Albion Chelated Copper 2 mg
Swanson Ultra
Albion Chelated Copper 2 mg
4.8
★ ★ ★ ★ ★
(1620 ratings)
Copper 2 mg
Score 95.0
Swanson Ultra Albion Chelated Copper 2 mg is a standout product, featuring the highly absorbed TRAACS Copper Glycinate Chelate, ensuring optimal effectiveness for immunity, bone, skin, and hair health. Its ideal dosage and excellent bioavailability make it a top-tier choice for those seeking premium copper supplementation.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Heart Health
Skin Health
Hair Health
leaderboard Score 95.0
Swanson Ultra Albion Chelated Copper 2 mg is a standout product, featuring the highly absorbed TRAACS Copper Glycinate Chelate, ensuring optimal effectiveness for immunity, bone, skin, and hair health. Its ideal dosage and excellent bioavailability make it a top-tier choice for those seeking premium copper supplementation.
insights Analysis
Swanson Ultra Albion Chelated Copper 2 mg is an exceptional copper supplement primarily due to its use of TRAACS Copper Glycinate Chelate. This specific chelated form is patented by Albion Minerals, renowned for producing highly bioavailable and easily absorbed mineral chelates, which means the copper is efficiently delivered to the body for utilization without significant gastrointestinal upset. Nutritionists often recommend TRAACS minerals for their superior absorption profiles, making this product highly effective in supporting goals such as immunity, bone health, skin health, and hair health. The 2mg dosage is perfectly aligned with typical daily requirements, ensuring safe and effective supplementation, and the price per serving offers strong value for such a high-quality ingredient.
- Features TRAACS Copper Glycinate Chelate, a patented and scientifically backed form known for its superior absorption and bioavailability.
- Offers an ideal 2mg dosage, aligning with daily requirements and avoiding potential issues from excessive intake.
- Provides excellent value for a premium, highly effective form of chelated copper.
- Compared to brands like Solgar, Swanson might be perceived as a slightly less premium brand by some consumers, though their Ultra line aims to bridge this.
$4.65($0.07 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 4.65 |
bolt Effectiveness for goals
Copper is an essential trace mineral involved in numerous physiological processes. It plays a crucial role in energy production, iron metabolism, and the formation of connective tissues. Additionally, copper contributes to immune function and acts as an antioxidant.
Copper is an essential trace mineral involved in numerous bodily functions. It acts as a cofactor for several enzymes crucial for energy production, iron metabolism, and neurotransmitter synthesis. Copper also contributes to the formation of connective tissues and the protection of cells from oxidative damage.
Copper is required for the absorption and utilization of iron, which is critical for hemoglobin synthesis in red blood cells. It also plays a role in mobilizing iron from storage sites to where it is needed for erythropoiesis. Thus, copper indirectly supports healthy red blood cell formation and function.
Copper is essential for the production of collagen and elastin, proteins that provide structure and elasticity to the skin. It also contributes to melanin production, which determines hair and skin pigment. These roles suggest copper's importance for maintaining healthy skin and hair appearance.
Yes, copper is intricately linked to iron metabolism. It is required for the proper function of ceruloplasmin, an enzyme that oxidizes iron to its usable form. This action facilitates iron's binding to transferrin for transport throughout the body, making copper essential for iron utilization.
schedule Dosage, timing & forms
Yes, high doses of zinc supplements can interfere with copper absorption and metabolism, potentially leading to copper deficiency over time. Conversely, very high copper intake might affect zinc status. A balanced intake of these minerals is important for proper physiological function.
High doses of zinc can interfere with copper absorption in the intestines, potentially leading to a copper imbalance. Therefore, individuals taking high-dose zinc supplements for extended periods may also need to consider their copper intake. Some supplements combine zinc and copper in a balanced ratio.
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 900 micrograms (mcg) per day. This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Pregnant and lactating women have slightly higher RDAs.
Typical daily dosages for copper supplements often range from 1 to 2 milligrams (mg). This range aims to supplement dietary intake for individuals who might not meet their needs through food alone. Always consult product labeling for specific recommendations.
For adults, the tolerable upper intake level (UL) for copper is 10,000 micrograms (10 mg) per day. Consuming amounts consistently above this level from supplements can lead to adverse effects, such as liver damage. It's important not to exceed the UL without medical supervision.
health_and_safety Safety & interactions
For adults, the Tolerable Upper Intake Level (UL) for copper from all sources (food, water, and supplements) is 10 mg per day. Consistently exceeding this amount increases the risk of adverse effects.
Excessive copper intake can lead to symptoms such as nausea, vomiting, abdominal pain, and diarrhea. In severe cases, it may cause liver damage or kidney dysfunction. Adhering to recommended dosages is important to avoid adverse effects.
Common mild side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially with higher doses. Excessive long-term intake may lead to more serious health concerns affecting the liver or kidneys.
Acute copper toxicity can manifest as nausea, vomiting, abdominal pain, and diarrhea. Chronic exposure to high levels may lead to liver damage, kidney dysfunction, and neurological symptoms.
Individuals diagnosed with Wilson's disease should strictly avoid copper supplements. This genetic disorder causes excessive copper accumulation in the body, and additional intake can be very harmful. Medical guidance is essential for managing copper levels in such cases.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Copper | 2 mg |
Categories
Copper 95.0
This product features TRAACS Copper Glycinate Chelate, which is among the most scientifically supported and bioavailable forms of copper available. This ensures superior absorption and efficacy for general copper supplementation, making it an excellent choice in its category.
Goals
Immunity 95.0
Copper is crucial for immune system function, including the production and activity of immune cells. The TRAACS chelate form ensures maximal absorption and utilization, allowing the body to effectively strengthen its defenses and support overall immune health.
Bone Health 95.0
Essential for collagen cross-linking and connective tissue formation, copper directly impacts bone matrix integrity. The superior bioavailability of TRAACS copper means the body can readily incorporate it into these structural components, contributing significantly to robust bone health.
Skin Health 95.0
Copper plays a key role in the synthesis of collagen and elastin, proteins vital for maintaining skin elasticity, firmness, and overall appearance. The highly absorbable TRAACS form ensures efficient delivery to skin tissues, promoting healthy and resilient skin.
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