Copper 2 mg
Swanson
Copper 2 mg
4.7
★ ★ ★ ★ ★
(6351 ratings)
Copper 2 mg
Score 100.0
Swanson Copper 2 mg offers exceptional value with its incredibly low price per serving and a well-absorbed chelated copper form. Providing a standard 2mg dose, it effectively supports immunity, bone, skin, and hair health, making it an outstanding choice for budget-conscious consumers seeking quality.
Quantity: 300 Tablet(s)Servings size: 1 Tablet(s) (300 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Heart Health
Skin Health
Hair Health
leaderboard Score 100.0
Swanson Copper 2 mg offers exceptional value with its incredibly low price per serving and a well-absorbed chelated copper form. Providing a standard 2mg dose, it effectively supports immunity, bone, skin, and hair health, making it an outstanding choice for budget-conscious consumers seeking quality.
insights Analysis
Swanson Copper 2 mg distinguishes itself through its unparalleled value, offering copper supplementation at an incredibly low price per serving. While the ingredient is simply listed as 'Copper Chelate' without specifying the amino acid ligand, chelated forms are generally understood by nutritionists and online reviews to be significantly more bioavailable than less expensive forms like cupric oxide or sulfate. This makes it a highly effective and budget-friendly option for supporting essential bodily functions such as immunity, bone health, skin health, and hair health, where copper plays a crucial role. The 2mg dosage is a suitable daily intake, and the extensive positive review count underscores its widespread acceptance and perceived efficacy among consumers, reinforcing its position as a top choice for value.
- Offers an incredibly low price per serving, making it one of the most cost-effective copper supplements on the market.
- Utilizes a 'Copper Chelate' form, which generally implies better bioavailability and absorption compared to non-chelated forms like oxides or sulfates.
- Provides a standard and safe 2mg dosage suitable for daily supplementation.
- The specific 'Copper Chelate' form is less precisely defined than specialized chelates like 'Glycinate' or 'TRAACS,' potentially indicating slightly lower, though still good, bioavailability compared to premium options.
$5.99($0.01 per serving)
 iHerb | $ 5.99 | |
 Amazon | $ 9.99 | |
 Walmart | $ 9.99 |
bolt Effectiveness for goals
Copper is an essential trace mineral involved in numerous physiological processes. It plays a crucial role in energy production, iron metabolism, and the formation of connective tissues. Additionally, copper contributes to immune function and acts as an antioxidant.
Copper is an essential trace mineral involved in numerous bodily functions. It acts as a cofactor for several enzymes crucial for energy production, iron metabolism, and neurotransmitter synthesis. Copper also contributes to the formation of connective tissues and the protection of cells from oxidative damage.
Copper is required for the absorption and utilization of iron, which is critical for hemoglobin synthesis in red blood cells. It also plays a role in mobilizing iron from storage sites to where it is needed for erythropoiesis. Thus, copper indirectly supports healthy red blood cell formation and function.
Copper is essential for the production of collagen and elastin, proteins that provide structure and elasticity to the skin. It also contributes to melanin production, which determines hair and skin pigment. These roles suggest copper's importance for maintaining healthy skin and hair appearance.
Yes, copper is intricately linked to iron metabolism. It is required for the proper function of ceruloplasmin, an enzyme that oxidizes iron to its usable form. This action facilitates iron's binding to transferrin for transport throughout the body, making copper essential for iron utilization.
schedule Dosage, timing & forms
Yes, high doses of zinc supplements can interfere with copper absorption and metabolism, potentially leading to copper deficiency over time. Conversely, very high copper intake might affect zinc status. A balanced intake of these minerals is important for proper physiological function.
High doses of zinc can interfere with copper absorption in the intestines, potentially leading to a copper imbalance. Therefore, individuals taking high-dose zinc supplements for extended periods may also need to consider their copper intake. Some supplements combine zinc and copper in a balanced ratio.
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 900 micrograms (mcg) per day. This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Pregnant and lactating women have slightly higher RDAs.
Typical daily dosages for copper supplements often range from 1 to 2 milligrams (mg). This range aims to supplement dietary intake for individuals who might not meet their needs through food alone. Always consult product labeling for specific recommendations.
For adults, the tolerable upper intake level (UL) for copper is 10,000 micrograms (10 mg) per day. Consuming amounts consistently above this level from supplements can lead to adverse effects, such as liver damage. It's important not to exceed the UL without medical supervision.
health_and_safety Safety & interactions
For adults, the Tolerable Upper Intake Level (UL) for copper from all sources (food, water, and supplements) is 10 mg per day. Consistently exceeding this amount increases the risk of adverse effects.
Excessive copper intake can lead to symptoms such as nausea, vomiting, abdominal pain, and diarrhea. In severe cases, it may cause liver damage or kidney dysfunction. Adhering to recommended dosages is important to avoid adverse effects.
Common mild side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially with higher doses. Excessive long-term intake may lead to more serious health concerns affecting the liver or kidneys.
Acute copper toxicity can manifest as nausea, vomiting, abdominal pain, and diarrhea. Chronic exposure to high levels may lead to liver damage, kidney dysfunction, and neurological symptoms.
Individuals diagnosed with Wilson's disease should strictly avoid copper supplements. This genetic disorder causes excessive copper accumulation in the body, and additional intake can be very harmful. Medical guidance is essential for managing copper levels in such cases.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Copper | 2 mg |
Categories
Copper 100.0
This product offers an outstanding balance of a bioavailable chelated copper form at a highly effective 2mg dose, combined with an unmatched price per serving, making it an exceptional choice within the copper supplement category for value and efficacy.
Goals
Immunity 100.0
Copper is essential for immune function, and this product provides a bioavailable chelated form that ensures effective absorption, allowing the body to leverage copper for robust immune system support at an excellent price point.
Bone Health 100.0
Vital for collagen and elastin synthesis, copper is key for maintaining strong bones. The chelated form promotes efficient utilization, supporting bone density and structure effectively and affordably.
Skin Health 100.0
Copper is crucial for the formation of collagen and elastin, contributing to skin elasticity and appearance. This product delivers a well-absorbed form, enabling effective support for healthy and resilient skin at an accessible price.
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