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Copper 2 mg

Swanson
4.7
★ ★ ★ ★ ★
(14909 ratings)
Copper 2 mg
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Score85
A practical, focused copper tablet with excellent serving efficiency. The unnamed chelate limits confidence in its exact quality.
How scoring works
Quantity:300 Tablet(s) • (300 servings)
Goals:

Score 85

A practical, focused copper tablet with excellent serving efficiency. The unnamed chelate limits confidence in its exact quality.
How scoring works
$10.79($0.03 per serving)
Walmart
$ 11.09
iHerb
$ 10.79
iHerb
$ 11.09
Amazon
$ 10.99
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Analysis

The copper amount is appropriate for many maintenance uses and easy to track. A chelated form is promising, but the label data do not identify what copper is chelated to.

The single-active formula avoids overlap from additional minerals. Its very large serving count is convenient for established users, though it also represents a long commitment to one dose.

Those choosing primarily on form quality may prefer a specifically named bisglycinate or amino-acid chelate. People already receiving copper elsewhere should first check their combined intake.

Who is it for
  • Adults needing a maintenance-level copper supplement
  • Regular users who value a large bottle
Best for
  • Simple daily copper routines
  • Users prioritizing serving efficiency

Pros

  • Practical copper amount
  • Focused single-active formula
  • Very high serving count

Cons

  • Chelating ligand is not identified
  • No zinc included
  • Large bottle may be excessive for short-term use

Warnings

  • Avoid supplemental copper in Wilson disease unless specialist-directed
  • Review combined intake from other supplements
  • Copper can cause nausea when taken in excess or on an empty stomach

Nutrient quality

93 Highest impact

The generic chelate suggests useful absorption, but the binding ligand is not identified. The 2 mg copper amount is meaningful for a focused supplement.

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Ingredient transparency

77 High impact

Every supplied active has a stated amount, and no proprietary blend hides a core dose. Missing excipient details and complete use directions leave the supplied label information incomplete.

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Customer satisfaction

70 High impact

The supplied aggregate satisfaction average is favorable, and the response volume provides some confidence in that signal. No comment-level evidence is available to assess repeated complaints or confirm intended-use experiences.

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Value for money

97 Highest impact

The useful active delivery supports favorable serving value. The supplied active formula is focused and shows no low-value padding.

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Ingredients

IngredientAmount per serving
Copper (Copper Chelate)
 2 mg
Adults 18–50
Report overview
Copper (Copper Chelate) · 2 mg OverallScore80
C Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value

A generic copper chelate suggests useful absorption, but the unnamed ligand leaves form quality partly uncertain. The 2 mg dose matches the collection target and remains comfortably below the adult upper limit. The very low serving cost makes the formula highly economical for copper delivery.

View ingredientView products
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87 Performance

Albion Chelated Copper 2 mg

Swanson Ultra
<p>The named TRAACS copper glycinate chelate is a well-defined, well-regarded form. The well-defined form or stronger quality profile makes it a credible alternative for focused copper support, with dose differences determining the better fit.</p>
87 Performance

Copper 2 mg

Solaray
<p>The amino acid chelate supports absorption, although the specific ligand is not identified. The well-defined form or stronger quality profile makes it a credible alternative for focused copper support, with dose differences determining the better fit.</p>
84 Performance

Copper Bisglycinate

Thorne
<p>Copper bisglycinate is a well-regarded chelated form with good absorption potential. The well-defined form or stronger quality profile makes it a credible alternative for focused copper support, with dose differences determining the better fit.</p>
83 Budget

600 + D3 plus Minerals

21st Century
<p>Calcium carbonate and vitamin D3 provide a direct, economical base for bone maintenance. The original remains cheaper per serving, so this is a low-cost fallback rather than a strictly cheaper substitute; the disclosed ingredient profile is the main reason to consider it.</p>
72 Budget

Copper Glycinate 3 mg

NOW
<p>The branded glycinate ingredient supports good copper absorption, although the label details supplied here do not name the full compound directly. The original remains cheaper per serving, so this is a low-cost fallback rather than a strictly cheaper substitute; the disclosed ingredient profile is the main reason to consider it.</p>
87 Budget

Zinc Balance

Jarrow Formulas
<p>The focused zinc-and-copper pairing uses meaningful amounts and a sensible mineral balance. The original remains cheaper per serving, so this is a low-cost fallback rather than a strictly cheaper substitute; the disclosed ingredient profile is the main reason to consider it.</p>
86 Value

Chelated Copper

Solgar
<p>Copper bisglycinate is a well-regarded chelated form with good absorption potential. The combination of disclosed form, useful amount, and serving economy gives it a favorable value trade-off for focused copper support.</p>
85 Value

Chelated Copper

Bluebonnet
<p>Copper bisglycinate is a well-regarded chelated form with good absorption potential. The combination of disclosed form, useful amount, and serving economy gives it a favorable value trade-off for focused copper support.</p>
84 Value

Copper 3 mg

NaturesPlus
<p>The amino acid chelate supports absorption, although the specific ligand is not identified. The combination of disclosed form, useful amount, and serving economy gives it a favorable value trade-off for focused copper support.</p>
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