Chelated Copper
Solgar
Chelated Copper
4.6
★ ★ ★ ★ ★
(11779 ratings)
Copper 2.5 mg
Score 95.0
Solgar Chelated Copper stands out due to its highly bioavailable copper glycinate chelate form, ensuring efficient absorption and supporting multiple health goals like immunity, bone, skin, and hair health. Its appropriate dosage and the brand's strong reputation make it a top-tier choice for copper supplementation.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Heart Health
Skin Health
Hair Health
leaderboard Score 95.0
Solgar Chelated Copper stands out due to its highly bioavailable copper glycinate chelate form, ensuring efficient absorption and supporting multiple health goals like immunity, bone, skin, and hair health. Its appropriate dosage and the brand's strong reputation make it a top-tier choice for copper supplementation.
insights Analysis
Solgar Chelated Copper is an excellent choice for individuals looking to supplement their copper intake effectively. Its primary strength lies in its use of Copper Glycinate Amino Acid Chelate, a form widely recognized by nutritionists and backed by research for its superior bioavailability compared to other copper forms like oxides or sulfates. This chelated form ensures maximum absorption, which is crucial for the product to effectively support its stated goals of immunity, bone health, skin health, and hair health. The 2mg dosage is appropriate for daily supplementation, aligning with recommended dietary allowances for most adults, helping to prevent deficiency without risking excessive intake. Furthermore, Solgar's long-standing reputation for quality and its significant number of positive reviews online bolster confidence in this product's reliability and efficacy.
- Utilizes a highly bioavailable chelated form (Copper Glycinate Amino Acid Chelate), ensuring optimal absorption and efficacy.
- Comes from Solgar, a well-established and trusted brand known for quality and purity in its supplements.
- Offers a standard and safe daily dosage of 2mg, suitable for long-term supplementation.
- While a good value for a chelated form, there might be slightly cheaper chelated options available on the market for cost-conscious consumers.
$7.72($0.07 per serving)
 iHerb | $ 7.72 | |
 Amazon | $ 7.72 | |
 Pure Formulas | $ 8.24 | |
 Vitacost | $ 8.24 | |
 Walmart | $ 8.88 | |
 Daily Vita | $ 9.07 |
bolt Effectiveness for goals
Copper is an essential trace mineral involved in numerous physiological processes. It plays a crucial role in energy production, iron metabolism, and the formation of connective tissues. Additionally, copper contributes to immune function and acts as an antioxidant.
Copper is an essential trace mineral involved in numerous bodily functions. It acts as a cofactor for several enzymes crucial for energy production, iron metabolism, and neurotransmitter synthesis. Copper also contributes to the formation of connective tissues and the protection of cells from oxidative damage.
Copper is required for the absorption and utilization of iron, which is critical for hemoglobin synthesis in red blood cells. It also plays a role in mobilizing iron from storage sites to where it is needed for erythropoiesis. Thus, copper indirectly supports healthy red blood cell formation and function.
Copper is essential for the production of collagen and elastin, proteins that provide structure and elasticity to the skin. It also contributes to melanin production, which determines hair and skin pigment. These roles suggest copper's importance for maintaining healthy skin and hair appearance.
Yes, copper is intricately linked to iron metabolism. It is required for the proper function of ceruloplasmin, an enzyme that oxidizes iron to its usable form. This action facilitates iron's binding to transferrin for transport throughout the body, making copper essential for iron utilization.
schedule Dosage, timing & forms
Yes, high doses of zinc supplements can interfere with copper absorption and metabolism, potentially leading to copper deficiency over time. Conversely, very high copper intake might affect zinc status. A balanced intake of these minerals is important for proper physiological function.
High doses of zinc can interfere with copper absorption in the intestines, potentially leading to a copper imbalance. Therefore, individuals taking high-dose zinc supplements for extended periods may also need to consider their copper intake. Some supplements combine zinc and copper in a balanced ratio.
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 900 micrograms (mcg) per day. This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Pregnant and lactating women have slightly higher RDAs.
Typical daily dosages for copper supplements often range from 1 to 2 milligrams (mg). This range aims to supplement dietary intake for individuals who might not meet their needs through food alone. Always consult product labeling for specific recommendations.
For adults, the tolerable upper intake level (UL) for copper is 10,000 micrograms (10 mg) per day. Consuming amounts consistently above this level from supplements can lead to adverse effects, such as liver damage. It's important not to exceed the UL without medical supervision.
health_and_safety Safety & interactions
For adults, the Tolerable Upper Intake Level (UL) for copper from all sources (food, water, and supplements) is 10 mg per day. Consistently exceeding this amount increases the risk of adverse effects.
Excessive copper intake can lead to symptoms such as nausea, vomiting, abdominal pain, and diarrhea. In severe cases, it may cause liver damage or kidney dysfunction. Adhering to recommended dosages is important to avoid adverse effects.
Common mild side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially with higher doses. Excessive long-term intake may lead to more serious health concerns affecting the liver or kidneys.
Acute copper toxicity can manifest as nausea, vomiting, abdominal pain, and diarrhea. Chronic exposure to high levels may lead to liver damage, kidney dysfunction, and neurological symptoms.
Individuals diagnosed with Wilson's disease should strictly avoid copper supplements. This genetic disorder causes excessive copper accumulation in the body, and additional intake can be very harmful. Medical guidance is essential for managing copper levels in such cases.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Copper | 2.5 mg |
Categories
Copper 95.0
This product features a premium, highly bioavailable form of copper (Copper Glycinate Amino Acid Chelate) at an appropriate dosage, making it an excellent choice specifically within the copper supplement category. Its quality ingredients and reputable brand contribute to its high efficacy for copper supplementation.
Goals
Immunity 95.0
Copper is essential for the proper functioning of the immune system, particularly in the development and maintenance of immune cells. The highly bioavailable chelated form ensures that the body can readily utilize the copper to support these critical immune processes, contributing effectively to overall immune resilience.
Bone Health 95.0
Copper plays a vital role in bone health by participating in collagen cross-linking and elastin formation, which are crucial for bone structure and strength. The excellent absorption of this chelated copper form means the body can efficiently integrate it into these processes, supporting strong and healthy bones.
Skin Health 95.0
Copper is integral to skin health through its involvement in collagen and elastin synthesis, proteins that provide skin elasticity and structure. The product's bioavailable form allows for effective utilization by the body, promoting healthy skin appearance and integrity.
Recommended Alternatives
90 Value 
Copper Glycinate 3 mg
NOW
4.7
★★★★★
(3779 ratings)
NOW's Copper Glycinate offers a higher 3mg dose of Albion Copper, a highly bioavailable chelated form, at a lower price per serving of 5, making it an excellent economic choice without compromising on quality.
85 Value 
Copper 2 mg
Swanson
4.7
★★★★★
(6351 ratings)
Swanson Copper 2 mg provides 2mg of general Copper Chelate at an exceptionally low price per serving of 1, offering significant cost savings for a well-absorbed form, delivering exceptional value.
96 Value 
Albion Chelated Copper 2 mg
Swanson Ultra
4.8
★★★★★
(1620 ratings)
While having the same price per serving as Solgar, this product features the patented TRAACS Copper Glycinate Chelate, a recognized superior form for absorption, thus offering better bioavailability for the same cost.
96 Performance
Albion Chelated Copper 2 mg
Swanson Ultra
4.8
★★★★★
(1620 ratings)
This Swanson Ultra product uses TRAACS Copper Glycinate Chelate, a patented and often considered superior form of chelate for absorption, offering an incremental advantage in bioavailability over Solgar's chelate.
90 Performance 
Chelated Copper
Bluebonnet
4.8
★★★★★
(6746 ratings)
Bluebonnet's Chelated Copper provides 3mg of Copper Bisglycinate Chelate, an excellent and highly absorbable form, offering a slightly higher dosage for those who may need increased copper intake.
90 Performance 
Chelated Copper 5 mg
Carlson
4.7
★★★★★
(189 ratings)
Carlson's Chelated Copper offers a higher 5mg dose of Copper Bisglycinate Chelate, a premium form. This is better for individuals with specific deficiencies or higher needs, although it's a larger dose than typical daily use.
80 Budget
Copper 2 mg
Swanson
4.7
★★★★★
(6351 ratings)
This Swanson product offers a significant cost saving at just 1 per serving while still providing 2mg of a generally well-absorbed copper chelate, making it a highly economical choice for daily copper intake.
85 Budget
Copper Glycinate 3 mg
NOW
4.7
★★★★★
(3779 ratings)
NOW's Copper Glycinate provides a high-quality Albion copper form at 3mg for 5 per serving, offering excellent bioavailability at a lower price point than Solgar, providing a great balance of cost and efficacy.
60 Budget 
One Daily Maximum
21st Century
4.7
★★★★★
(7276 ratings)
This 21st Century multivitamin, at 5 per serving, includes 2mg of copper (as copper sulfate), which is a cheaper option if you're looking for basic copper inclusion within a broader daily supplement.
90 Value
Copper Glycinate 3 mg
NOW
4.7
★★★★★
(3779 ratings)
NOW's Copper Glycinate offers a higher 3mg dose of Albion Copper, a highly bioavailable chelated form, at a lower price per serving of 5, making it an excellent economic choice without compromising on quality.
85 Value
Copper 2 mg
Swanson
4.7
★★★★★
(6351 ratings)
Swanson Copper 2 mg provides 2mg of general Copper Chelate at an exceptionally low price per serving of 1, offering significant cost savings for a well-absorbed form, delivering exceptional value.
96 Value
Albion Chelated Copper 2 mg
Swanson Ultra
4.8
★★★★★
(1620 ratings)
While having the same price per serving as Solgar, this product features the patented TRAACS Copper Glycinate Chelate, a recognized superior form for absorption, thus offering better bioavailability for the same cost.
96 Performance
Albion Chelated Copper 2 mg
Swanson Ultra
4.8
★★★★★
(1620 ratings)
This Swanson Ultra product uses TRAACS Copper Glycinate Chelate, a patented and often considered superior form of chelate for absorption, offering an incremental advantage in bioavailability over Solgar's chelate.
90 Performance
Chelated Copper
Bluebonnet
4.8
★★★★★
(6746 ratings)
Bluebonnet's Chelated Copper provides 3mg of Copper Bisglycinate Chelate, an excellent and highly absorbable form, offering a slightly higher dosage for those who may need increased copper intake.
90 Performance
Chelated Copper 5 mg
Carlson
4.7
★★★★★
(189 ratings)
Carlson's Chelated Copper offers a higher 5mg dose of Copper Bisglycinate Chelate, a premium form. This is better for individuals with specific deficiencies or higher needs, although it's a larger dose than typical daily use.