Alive! Women's Energy Complete Multivitamin
Nature's Way
Score 75
This women's multivitamin offers a comprehensive blend of essential vitamins and minerals, including B vitamins for energy support, along with iron and a small fruit and veggie powder blend, aiming to support general wellness and vitality.
Score 75
This women's multivitamin offers a comprehensive blend of essential vitamins and minerals, including B vitamins for energy support, along with iron and a small fruit and veggie powder blend, aiming to support general wellness and vitality.
Analysis
This multivitamin is designed for women seeking daily nutritional support, with a particular focus on contributing to energy levels. It delivers a wide array of essential vitamins and minerals, including a full spectrum of B vitamins, iron, and vitamin D3, which are often valued for their roles in daily vitality and metabolic processes.
It also features a combination of forms for Vitamin A, including Beta-Carotene, alongside beneficial additions like Lutein for vision support. The product includes a small blend of orchard fruits and garden veggies, aiming to provide a broad foundation of nutrients to help fill dietary gaps and support overall wellness.
Pros
- Contains a wide array of essential vitamins and minerals for daily support.
- Includes a full spectrum of B vitamins and iron, beneficial for women's energy needs.
- Features Vitamin D3 and Vitamin K1, important for bone health.
- Provides Lutein, which can contribute to vision health.
- Economical price per serving makes it a budget-friendly option.
- High customer satisfaction is evident from numerous positive reviews.
Cons
- Some minerals and vitamins are in more basic forms (e.g., magnesium oxide, calcium carbonate, cyanocobalamin) which can have varying absorption rates.
- The "Orchard Fruits & Garden Veggies Powder Blend" is a small quantity (100mg total), so its impact from individual components may be minimal.
- Does not include specialized or highly bioavailable forms for all listed nutrients.
Warnings
- Contains 18mg of iron, which is the daily value for women; individuals who do not require supplemental iron or have iron overload conditions should consult a healthcare professional.
- Taking this multivitamin with food may help improve absorption and minimize any potential stomach upset.
- As with any supplement, it is advisable to discontinue use if any adverse reactions or sensitivities occur.
$22.39($0.17 per serving)
 Vitacost | $ 22.39 | |
 iHerb | $ 23.00 |
Goals
Impact
Highest effect
As a complete multivitamin, this product provides a broad spectrum of essential micronutrients that are vital for maintaining overall bodily functions and well-being. It helps address potential dietary gaps for foundational health.
Impact
High effect
Rich in B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid), iron, and iodine, this multivitamin provides crucial cofactors for various metabolic pathways. These nutrients are essential for converting food into energy.
Impact
High effect
This multivitamin is rich in B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid), iron, and iodine, all of which are vital for the body's energy production cycles. These nutrients are key for maintaining daily energy levels.
Impact
High effect
Containing both Vitamin A (as Beta-Carotene and Retinyl Acetate) and Lutein Carotenoid from FloraGLO Aztec Marigold extract, this product offers targeted support for eye health. These ingredients are recognized for their roles in maintaining healthy vision.
Impact
High effect
This multivitamin includes Vitamin D3, Vitamin K, Calcium, and Magnesium, which are all key nutrients recognized for their synergistic roles in maintaining strong bones and bone density. These ingredients are fundamental for skeletal support.
Impact
High effect
With Biotin, Vitamin A, C, E, Zinc, and Selenium, this multivitamin includes several nutrients often used to support healthy hair growth and strength. These ingredients play roles in cellular health and structural integrity.
Impact
High effect
The presence of Vitamins A, C, E, Zinc, and Biotin can contribute to maintaining healthy skin by supporting cell regeneration and antioxidant defenses. These nutrients are frequently associated with skin vitality and appearance.
Impact
High effect
With Biotin, Zinc, and other essential vitamins and minerals, this product can support the structural integrity and growth of nails. These nutrients are frequently included in supplements for their role in nail strength and appearance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg |
Vitamin C | 90 mg |
Vitamin D3 | 50 mcg |
Vitamin E | 15 mg |
Vitamin K | 120 mcg |
Thiamine | 2.4 mg |
Riboflavin | 2.6 mg |
Niacin | 16 mg |
Vitamin B6 | 4.25 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 12 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 7.5 mg |
Calcium | 260 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 50 mg |
Zinc | 11 mg |
Selenium | 55 mcg |
Copper | 0.9 mg |
Manganese | 2.3 mg |
Molybdenum | 45 mcg |
Orchard Fruits & Garden Veggies Powder Blend | 100 mg |
Boron | 150 mcg |
Lutein Carotenoid | 100 mcg |
Vitamin K 75
Vitamin K is provided as Phytonadione (Vitamin K1), which is important for healthy blood clotting and contributes to bone health. This form is readily available for these vital functions.
Iron 75
Iron is provided as Ferrous Fumarate, a common and effective form of iron, essential for red blood cell formation and oxygen transport throughout the body, particularly relevant for women's health. The dosage is appropriate for women.
Niacin 70
Niacin is provided as Niacinamide, a form that generally helps avoid the 'flush' sensation often associated with other forms, effectively supporting energy metabolism and cellular health. It's an important B vitamin for various bodily functions.
Alternative products
88 Value 
Alive! Women's Ultra Potency Complete Multivitamin
Nature's Way
This multivitamin offers a substantial upgrade to your current product at the same price per serving. It delivers significantly higher potencies for many essential B vitamins, providing a more powerful boost for energy and metabolism. It also features a more bioavailable form of B12 (methylcobalamin), higher Lutein for vision support, increased Selenium for detoxification, and various specialized blends that can contribute to cardiovascular, digestive, and hair/skin/nails health, offering much more comprehensive support for your investment.
78 Value 
Women's Energy
21st Century Wellify!
This product offers an improved nutritional profile at a slightly lower cost per serving. It delivers significantly higher amounts of Biotin for hair, skin, and nail health, along with increased Calcium for stronger bones, and a more robust B vitamin complex for enhanced energy and metabolism. Its comprehensive blend of vitamins and minerals, including a good iron dose, makes it a great choice for overall wellness.
78 Value 
Daily Vits
NOW
For a much lower price per serving, this multivitamin delivers a robust combination of nutrients. It includes a preferred form of Vitamin B12 (methylcobalamin) and a higher dose of Biotin, which can be excellent for supporting energy levels, nerve health, and promoting healthy hair, skin, and nails. Although its iron content is lower, its comprehensive vitamin profile and great value make it a smart choice for daily foundational support.
90 Performance 
PreNatal Nutrients
Pure Encapsulations
This high-quality multivitamin prioritizes superior ingredient forms, including active Folate (Metafolin) and B12 (Methylcobalamin) for optimal utilization, supporting energy, brain health, and overall metabolism. It also features chelated forms of essential minerals like Zinc, Selenium, Copper, Manganese, and Molybdenum for better absorption. With higher iron and the inclusion of Choline, it offers more targeted and potent support for general well-being, cognitive function, and cardiovascular health, making it a robust choice beyond a standard multivitamin.
87 Performance 
Women's Multivitamin & Mineral
Natural Factors Whole Earth & Sea
This premium multivitamin excels with its blend of highly bioavailable, often food-sourced, nutrients. It includes active B vitamins for efficient energy production, Vitamin K2 (menaquinone-7) which supports both bone health and cardiovascular function, and chelated minerals for improved absorption. Its enhanced Lutein content can further contribute to vision support, and its comprehensive antioxidant profile may help with anti-aging goals, offering a more advanced level of nutritional support.
88 Performance 
Gentle Multiple
Bluebonnet Early Promise Prenatal
While designed as a prenatal, this product delivers a powerful and comprehensive nutrient profile that can significantly enhance broad women's health goals. It provides generous amounts of Calcium and Magnesium for robust bone health and stress relief, along with a high dose of iron in a highly absorbable bisglycinate chelate form, crucial for energy and preventing deficiencies. Its strong B vitamin complex and Choline content can also contribute substantially to sustained energy, cognitive health, and overall vitality.
70 Budget 
Sentry Adults
21st Century
This multivitamin provides a comparable spectrum of essential vitamins and minerals, including B vitamins for energy and metabolism, Vitamin A, C, D3, E, K, Iron, and other key minerals, similar to your current product. It offers solid foundational support for general health, bone density, and immune function, all at a significantly lower cost per serving.
70 Budget 
Multi with Iron Century Formula
Swanson
This alternative offers a substantial array of vitamins and minerals at a much lower price point per serving. It stands out with a higher dose of iron (27mg), which can be especially beneficial for women's energy and general health, alongside good levels of B vitamins for metabolism support. It also provides more magnesium and manganese, contributing to bone health and overall well-being.
78 Budget
Daily Vits
NOW
This option presents a good balance of cost and quality. It provides a more bioavailable form of Vitamin B12 (methylcobalamin) and a higher dose of Biotin, which can offer enhanced support for energy, nerve function, and the health of hair, skin, and nails. While its iron content is somewhat lower than your current product, its significantly lower price per serving makes it an excellent choice for a comprehensive daily supplement.
88 Value
Alive! Women's Ultra Potency Complete Multivitamin
Nature's Way
This multivitamin offers a substantial upgrade to your current product at the same price per serving. It delivers significantly higher potencies for many essential B vitamins, providing a more powerful boost for energy and metabolism. It also features a more bioavailable form of B12 (methylcobalamin), higher Lutein for vision support, increased Selenium for detoxification, and various specialized blends that can contribute to cardiovascular, digestive, and hair/skin/nails health, offering much more comprehensive support for your investment.
78 Value
Women's Energy
21st Century Wellify!
This product offers an improved nutritional profile at a slightly lower cost per serving. It delivers significantly higher amounts of Biotin for hair, skin, and nail health, along with increased Calcium for stronger bones, and a more robust B vitamin complex for enhanced energy and metabolism. Its comprehensive blend of vitamins and minerals, including a good iron dose, makes it a great choice for overall wellness.
78 Value
Daily Vits
NOW
For a much lower price per serving, this multivitamin delivers a robust combination of nutrients. It includes a preferred form of Vitamin B12 (methylcobalamin) and a higher dose of Biotin, which can be excellent for supporting energy levels, nerve health, and promoting healthy hair, skin, and nails. Although its iron content is lower, its comprehensive vitamin profile and great value make it a smart choice for daily foundational support.
90 Performance
PreNatal Nutrients
Pure Encapsulations
This high-quality multivitamin prioritizes superior ingredient forms, including active Folate (Metafolin) and B12 (Methylcobalamin) for optimal utilization, supporting energy, brain health, and overall metabolism. It also features chelated forms of essential minerals like Zinc, Selenium, Copper, Manganese, and Molybdenum for better absorption. With higher iron and the inclusion of Choline, it offers more targeted and potent support for general well-being, cognitive function, and cardiovascular health, making it a robust choice beyond a standard multivitamin.
87 Performance
Women's Multivitamin & Mineral
Natural Factors Whole Earth & Sea
This premium multivitamin excels with its blend of highly bioavailable, often food-sourced, nutrients. It includes active B vitamins for efficient energy production, Vitamin K2 (menaquinone-7) which supports both bone health and cardiovascular function, and chelated minerals for improved absorption. Its enhanced Lutein content can further contribute to vision support, and its comprehensive antioxidant profile may help with anti-aging goals, offering a more advanced level of nutritional support.
88 Performance
Gentle Multiple
Bluebonnet Early Promise Prenatal
While designed as a prenatal, this product delivers a powerful and comprehensive nutrient profile that can significantly enhance broad women's health goals. It provides generous amounts of Calcium and Magnesium for robust bone health and stress relief, along with a high dose of iron in a highly absorbable bisglycinate chelate form, crucial for energy and preventing deficiencies. Its strong B vitamin complex and Choline content can also contribute substantially to sustained energy, cognitive health, and overall vitality.