Nutrient quality
Foundational vitamins are provided in appropriate daily doses, though several minerals use less bioavailable forms. The generic Vitamin K source is suboptimal for managing systemic calcium distribution compared to K2.
Analysis
This formula provides 18mg of iron and a robust amount of Vitamin D3, making it a strong candidate for supporting energy and immune health. It uses a blend of 26 fruits and vegetables, which adds a nice variety of secondary phytonutrients.
However, it does use lower-tier mineral forms like magnesium oxide and calcium carbonate, which are not as easily absorbed as the chelates found in premium brands. It remains a very practical choice for women looking for high-potency coverage at a low price.
Pros
- Only one tablet required per daily serving
- Highly affordable price per serving
- Includes a meaningful 18mg dose of iron
- High 50mcg dose of Vitamin D3
Cons
- Uses poorly absorbed magnesium oxide
- Relies on Vitamin K1 instead of the better K2
- Includes a very long list of 'other' ingredients and fillers
Warnings
- The high iron content can cause nausea if taken on an empty stomach.
- Contains a very high amount of Vitamin A; avoid other high-A supplements.
