Women's Vitality
Ancient Nutrition
Score 68
This product combines essential vitamins, minerals, a probiotic, and a large proprietary botanical blend to support a wide range of women's vitality goals in a multi-capsule daily serving.
Score 68
This product combines essential vitamins, minerals, a probiotic, and a large proprietary botanical blend to support a wide range of women's vitality goals in a multi-capsule daily serving.
Analysis
Ancient Nutrition Women's Vitality is presented as a comprehensive daily supplement, combining several essential vitamins and minerals crucial for women's health. It features Vitamin D3 derived from Saccharomyces cerevisiae, Vitamin K2 as Menaquinone-7 (MK-7), and Vitamin B12, alongside important minerals like Iron and Iodine. The formula also includes Bacillus coagulans, a probiotic often chosen for its potential to support gut health.
A significant part of this product is its 'Women's Vitality Blend,' weighing in at 3.7 grams. This blend is proprietary, meaning the exact quantities of its many botanical and herbal components are not individually disclosed. While this blend aims to support a wide array of vitality goals, the lack of specific dosage information for each component makes it challenging to evaluate its precise impact.
This supplement may appeal to individuals seeking an all-in-one approach to their daily nutritional needs, particularly those looking to support general well-being, energy levels, and specific areas like bone and cardiovascular health. It could be a convenient option for someone who prefers a multi-capsule serving to cover a broad range of nutritional bases.
Pros
- Includes Vitamin D3 from yeast and highly bioavailable Vitamin K2 (MK-7).
- Provides foundational minerals like Iron and Iodine relevant for women's health.
- Contains a probiotic (Bacillus coagulans) to support digestive balance.
- Offers an all-in-one daily solution for a broad spectrum of wellness goals.
- Generous dose of Vitamin K2.
Cons
- The significant 'Women's Vitality Blend' is proprietary, so specific amounts of its ingredients are not listed.
- Requires taking 6 capsules per serving, which might be a high number for some users.
- Uses Cyanocobalamin as the form of Vitamin B12, which is standard but not the active form some prefer.
- Attempts to address a very wide range of goals, potentially diluting the focus on any single area.
Warnings
- The Iodine content (290mcg) is quite substantial; individuals with thyroid conditions or those already supplementing iodine should consult a healthcare professional.
- Iron supplementation should be approached carefully, especially if you already have adequate iron levels from diet or other supplements.
- Given the broad ingredient list, it is advisable to discuss this product with a healthcare provider, particularly if you are on medications or have existing health concerns.
- Taking 6 capsules daily might be challenging for those sensitive to large capsule sizes or volumes.
$50.59($1.68 per serving)
 Vitacost | $ 50.59 | |
 iHerb | $ 50.96 | |
 Pure Formulas | $ 50.96 | |
 Daily Vita | $ 50.96 |
Goals
Impact
Highest effect
This product provides a good dosage of Vitamin D3 and Vitamin K2 (MK-7), both of which are important nutrients that work together to contribute to bone mineralization and maintenance.
Impact
High effect
Iron and Vitamin B12 are key for energy production and red blood cell formation, while Iodine supports thyroid function, which is central to metabolism. This combination may help support overall vitality and energy levels.
Impact
High effect
Vitamin K2, particularly as MK-7, is recognized for its role in contributing to arterial health by supporting proper calcium utilization. Vitamin D3 also plays a part in supporting a healthy heart system.
Impact
High effect
Iodine is critical for thyroid hormone production, which directly influences metabolic rate. Vitamin B12 also plays a role in energy metabolism, offering support for metabolic functions.
Impact
High effect
Vitamin B12 and Iodine are present, which are nutrients that can contribute to normal neurological function and cognitive processes. The proprietary blend may also contain ingredients thought to support mental focus.
Impact
High effect
The blend of essential vitamins and minerals provides foundational nutritional support for overall body function. The inclusion of Bacillus coagulans may also contribute to gut health, which is a part of general wellness.
Impact
High effect
Iron and Iodine are important for healthy cell growth, which includes hair follicles. General nutritional support from the other vitamins and minerals can also contribute to the strength and appearance of hair.
Impact
High effect
By supporting energy production through B12 and Iron, and cognitive function, this product may indirectly contribute to increased alertness and focus, which can aid productivity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 25 mcg |
Vitamin K2 | 200 mcg |
Vitamin B12 | 24 mcg |
Iron | 6 mg |
Iodine | 290 mcg |
Women's Vitality Blend | 3.7 Gram(s) |
Bacillus coagulans | 14 mg |
Vitamin K 90
The product delivers 200mcg of Vitamin K2 in the Menaquinone-7 (MK-7) form, which is highly regarded for its effectiveness and bioavailability for supporting bone and cardiovascular health.
Iron 75
With 6mg of iron, this product provides a moderate amount that may help women maintain healthy iron levels, especially those who may be prone to deficiency. The specific form isn't listed, but it is a relevant inclusion.
Vitamin B12 70
The product provides 24mcg of Vitamin B12 as Cyanocobalamin, which is a common and generally well-absorbed form. This dosage may help meet daily needs and support energy and neurological function.
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