Men's Once Daily
Garden of Life MyKind Organics
Men's Once Daily
4.8
★ ★ ★ ★ ★
(2878 ratings)
Vitamin K 120 mcg
Biotin 120 mcg
Selenium 55 mcg
Chromium 35 mcg
Score 72.0
A whole-food based men's daily multivitamin from a reputable organic brand, providing general health support with a good cost per serving for this brand, but with conservative dosages for targeted benefits like hair health or metabolism.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Hair Health
leaderboard Score 72.0
A whole-food based men's daily multivitamin from a reputable organic brand, providing general health support with a good cost per serving for this brand, but with conservative dosages for targeted benefits like hair health or metabolism.
insights Analysis
This larger serving size of the 'Men's Once Daily' multivitamin by Garden of Life MyKind Organics continues to prioritize organic, whole-food derived ingredients for a comprehensive men's health approach. While it offers a slightly better price per serving than its smaller counterpart, the fundamental issue of modest dosages for specific goals remains. For instance, the 120mcg of Biotin is generally considered low for achieving significant hair, skin, or nail improvements, and the 35mcg of Chromium is unlikely to provide a noticeable metabolism boost. Online reviews frequently commend Garden of Life for their commitment to clean ingredients, which aligns with nutritionist recommendations for quality sourcing. However, consumers seeking powerful, targeted effects might find the lower potencies less effective than highly concentrated individual supplements.
- Organic Food Blend ingredients for natural sourcing.
- Reputable brand (Garden of Life) known for quality and clean products.
- Better price per serving than the 30-count option.
- Whole-food forms may offer better nutrient bioavailability.
- Low dosages of key ingredients (Biotin, Chromium) for targeted effects.
- May not deliver dramatic results for specific goals due to moderate potencies.
$39.89($0.66 per serving)
 Pure Formulas | $ 39.89 | |
 Walmart | $ 39.89 | |
 iHerb | $ 44.63 | |
 Amazon | $ 49.11 |
bolt Effectiveness for goals
Vitamin D plays a critical role in calcium absorption and bone mineralization. Vitamin K, specifically K2, helps to direct calcium to the bones and away from arteries. Together, they contribute to maintaining strong bones and supporting skeletal integrity.
B vitamins, including Thiamin, Riboflavin, Niacin, B6, Folate, B12, Biotin, and Pantothenic Acid, play crucial roles as coenzymes in converting food into cellular energy. They are essential for processes that metabolize carbohydrates, fats, and proteins. Adequate intake supports overall cellular function and energy production.
Vitamin C is a well-known antioxidant that supports various immune cell functions. Zinc is vital for the development and function of immune cells. Their combined presence helps strengthen the body's natural defenses and supports a healthy immune response.
Several ingredients provide antioxidant support, including Vitamin C, Vitamin E, Selenium, Manganese, and Beta-Carotene (a precursor to Vitamin A). These nutrients help protect cells from damage caused by free radicals. This contributes to overall cellular health and can reduce oxidative stress.
Methylcobalamin is a readily bioavailable and active form of Vitamin B12. Vitamin B12 from Saccharomyces cerevisiae refers to B12 naturally produced by yeast, which can also be an effective source for dietary intake. Both forms are generally well-absorbed and utilized by the body to support nerve function and red blood cell formation.
schedule Dosage, timing & forms
There is no single "best" time for everyone, but consistency is key. Many individuals prefer taking it in the morning with breakfast to establish a routine. Some may prefer other times depending on their diet and other medications.
Yes, taking multivitamins with food is commonly recommended. This can enhance the absorption of fat-soluble vitamins (A, D, E, K) and may help minimize stomach upset. It also provides a consistent routine for daily intake.
As the name suggests, a once-daily multivitamin is formulated to be taken one time per day. Following the recommended dosage on the label ensures consistent nutrient intake. This supports the body's daily nutritional needs.
Vitamin D3 (cholecalciferol) is generally considered more effective at raising and maintaining vitamin D levels in the body compared to D2. It is the same form naturally produced by the skin when exposed to sunlight. This makes it a preferred form for supplementation.
Yes, common forms include methylcobalamin and cyanocobalamin. Methylcobalamin is a naturally occurring, active form of B12 that some sources suggest may be better absorbed and utilized by the body. The presence of Saccharomyces cerevisiae may also enhance bioavailability.
health_and_safety Safety & interactions
Yes, high doses of biotin can interfere with certain lab tests, including those for thyroid function and cardiac biomarkers. It's recommended to inform your doctor about biotin use before any lab work.
Chromium plays a role in glucose metabolism and may affect blood sugar levels. Individuals taking medications for diabetes should consult their healthcare provider, as chromium could potentially alter the dosage requirements of their medication.
Yes, vitamin D can interact with certain medications like digoxin, some diuretics (thiazides), and corticosteroids. These interactions can affect vitamin D's efficacy or increase the risk of side effects.
Yes, preformed vitamin A (retinol) in high doses can be toxic, while beta-carotene is generally safer as the body converts it to vitamin A only as needed. However, excessive beta-carotene can still lead to carotenemia, and it may be a concern for smokers.
Yes, vitamin K can interfere with the effectiveness of anticoagulant medications like warfarin. It is advisable to consult a healthcare professional before taking supplements containing vitamin K if you are on blood thinners.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg |
Vitamin C | 90 mg |
Vitamin D | 25 mcg |
Vitamin E | 15 mg |
Vitamin K | 120 mcg |
Thiamin | 1.38 mg |
Riboflavin | 1.5 mg |
Niacin | 18.4 mg |
Vitamin B6 | 8.5 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 7.2 mcg |
Biotin | 120 mcg |
Pantothenic Acid | 5 mg |
Zinc | 3.9 mg |
Selenium | 55 mcg |
Manganese | 0.8 mg |
Chromium | 35 mcg |
Organic Food Blend | 587 mg |
Categories
Selenium 70.0
The 55mcg of Selenium is a standard daily intake and contributes to antioxidant and thyroid health, making it adequately dosed for general benefits.
Vitamin K 65.0
Providing 120mcg of Vitamin K is a fair amount for daily maintenance, but the unspecified form (likely K1) isn't as targeted for bone and cardiovascular health as K2 forms.
Biotin 50.0
The 120mcg dosage is considerably lower than what is commonly found in dedicated biotin supplements for targeted hair, skin, and nail benefits.
Goals
General Health 80.0
As a whole-food based multivitamin, it provides foundational nutrients and antioxidants, making it a good choice for supporting overall well-being and filling dietary gaps.
Immunity 70.0
The presence of Selenium and a range of general nutrients from the organic food blend supports immune function, but it's not a high-potency immune-specific formula.
Bone Health 65.0
120mcg of Vitamin K contributes to bone health, but the specific form (Saccharomyces cerevisiae, implying K1 or a mix) may not be as effective as K2 (MK-7) for optimal calcium utilization in bones.
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