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Extra Strength Sleep Blackberry Zen

OLLY
4.2
★ ★ ★ ★ ★
(431 ratings)
Melatonin 5 mg
Theanine 100 mg
Product Image
Score 75

OLLY Extra Strength Sleep Blackberry Zen provides a convenient gummy format with effective doses of melatonin and L-theanine for sleep and relaxation. While it includes popular calming herbs, their quantities are likely too low to significantly impact sleep. This product is a solid choice for those prioritizing ease of use and the core benefits of melatonin and L-theanine.

How scoring works
scaleQuantity:60 Gummy(ies) • (30 servings)
track_changesGoals:
flag Sleep Support
flag Mood Support
flag Stress Relief
flag Brain Health
flag Cognitive Support
flag Mental Focus
flag Productivity Boost
flag General Health

leaderboard Score 75

OLLY Extra Strength Sleep Blackberry Zen provides a convenient gummy format with effective doses of melatonin and L-theanine for sleep and relaxation. While it includes popular calming herbs, their quantities are likely too low to significantly impact sleep. This product is a solid choice for those prioritizing ease of use and the core benefits of melatonin and L-theanine.

How scoring works
Also available as 1 option
L-Theanine: 75mg • 70 servings Melatonin 5 mg, Theanine 75 mg • 70 Gummy(ies) • 35 servings $18.99 ($0.54 per serving)
$16.99($0.56 per serving)
Walmart
$ 16.99
iHerb
$ 16.99
Vitacost
$ 16.99
flagReport prices
psychologyAnalysis

This gummy supplement features a robust 5mg of melatonin, which is effective for promoting faster sleep onset, alongside 100mg of L-theanine, a dose known for its ability to induce a calm, relaxed state without causing drowsiness. This combination effectively targets the dual aspects of initiating sleep and reducing mental chatter before bed. The gummy form offers a convenient and enjoyable way to take a supplement, making it appealing to many users.

While the product lists chamomile, passionflower, and lemon balm extracts, their individual dosages (16-17mg each) are considerably lower than what is typically recommended in studies for therapeutic effects. Therefore, their impact is likely minor or symbolic, and the primary benefits of this product come from its melatonin and L-theanine content. The added sugars inherent to gummy supplements might also be a consideration for some consumers.

thumb_upPros
  • Contains an effective dose of Melatonin (5mg) for stronger sleep support.
  • Includes a good dose of L-Theanine (100mg) for relaxation and calming the mind.
  • Convenient and pleasant gummy form, making it easy and enjoyable to take.
  • Features a blend of traditional calming herbs (Chamomile, Passionflower, Lemon Balm).
thumb_downCons
  • The doses of Chamomile, Passionflower, and Lemon Balm extracts (16-17mg each) are very low, likely offering minimal therapeutic effect.
  • Gummy format contains calories and carbohydrates, which might not be ideal for all dietary preferences.
warningWarnings
  • Individuals sensitive to higher doses of melatonin might experience morning grogginess.
  • As a gummy, it contains sugar, which some consumers may wish to limit.
scienceNutrient quality
70 High impact

While the melatonin and L-theanine are well-dosed, the very low quantities of the herbal extracts diminish the overall nutrient quality, as their therapeutic impact is likely minimal.

visibilityIngredient transparency
80 Highest impact

The product clearly lists the dosages for all its active ingredients, including the herbal extracts, allowing consumers to understand exactly what they are taking, even if some doses are low.

workspace_premiumValue for money
75 High impact

Considering the effective doses of melatonin and L-theanine in a palatable gummy form, it offers good value for its primary sleep-inducing benefits, despite the underdosed herbal components.

thumb_upCustomer satisfaction
80 Highest impact

The product has garnered a considerable number of positive sentiments from users, indicating that many find it effective for their sleep needs and enjoy the gummy form.

storefrontBrand
80 Highest impact

OLLY is a popular and widely recognized brand known for its appealing gummy supplements, indicating a strong market presence and consumer trust.

flagReport analysis
track_changesGoals
flagSleep Support
Impact
Highest effect
The combination of 5mg melatonin and 100mg L-theanine is highly effective for promoting sleep onset and improving overall sleep quality.
View goal →
flagStress Relief
Impact
High effect
L-theanine is well-known for its stress-reducing properties, providing significant support for calming the mind, although the herbal doses are too low for strong additional effect.
View goal →
flagMood Support
Impact
High effect
By alleviating stress and promoting restful sleep, the product indirectly contributes to a more stable and positive mood.
View goal →
flagBrain Health
Impact
High effect
L-theanine's ability to promote alpha brain waves contributes to a state of relaxed alertness, which can indirectly support cognitive function and overall brain health.
View goal →
flagCognitive Support
Impact
High effect
Improved sleep from melatonin and the calming effects of L-theanine can lead to better focus and mental clarity during waking hours, thus offering indirect cognitive support.
View goal →
flagMental Focus
Impact
High effect
The stress-reducing and calming effects of L-theanine, coupled with better sleep, can help improve mental focus and concentration.
View goal →
flagProductivity Boost
Impact
High effect
Enhanced sleep quality can significantly improve daily cognitive function and energy levels, thereby indirectly boosting productivity.
View goal →
flagGeneral Health
Impact
Lower effect
This product focuses on sleep and stress rather than providing a broad spectrum of nutrients for general health; its contribution to overall well-being is primarily through improved rest.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s)
Protein
1 Gram(s)
L-Theanine
100 mg
Melatonin
5 mg
Chamomile extract
17 mg
Passionflower extract
17 mg
Lemon Balm extract
16 mg
grain_off Gluten Free person Adults 18–50
flagReport overview
Melatonin 80
The 5mg melatonin dose is considered strong and effective for many adults needing help with sleep onset, offering reliable results.
scienceView ingredientinventory_2View products
Theanine 75
With 100mg of L-theanine, the product provides a good foundational dose for promoting relaxation and reducing mental stress, supporting overall sleep quality.
scienceView ingredientinventory_2View products
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