Sleep Blackberry Zen
OLLY
Score 80
OLLY Sleep Blackberry Zen gummies effectively deliver a strong L-Theanine dose and a standard melatonin dose, making them excellent for promoting relaxation and facilitating sleep. While featuring calming herbs, their low dosages imply minimal direct effect. This product is a convenient and effective choice for those prioritizing the benefits of its primary active ingredients.
Score 80
OLLY Sleep Blackberry Zen gummies effectively deliver a strong L-Theanine dose and a standard melatonin dose, making them excellent for promoting relaxation and facilitating sleep. While featuring calming herbs, their low dosages imply minimal direct effect. This product is a convenient and effective choice for those prioritizing the benefits of its primary active ingredients.
Also available as 1 option
Analysis
This gummy provides an excellent 100mg of L-Theanine, an optimal dose for promoting relaxation, reducing mental chatter, and inducing alpha brain waves conducive to sleep without sedation. Complementing this is a standard 3mg of melatonin, effective for signaling the body to initiate sleep. This dual action makes it a powerful aid for both falling asleep faster and achieving a more tranquil state before bedtime. The gummy format enhances user compliance, offering a pleasant and easy consumption method.
The formula also includes chamomile, passionflower, and lemon balm extracts, which are well-known for their calming properties. However, their individual quantities (16-17mg each) are considerably below the typical therapeutic ranges suggested in studies for significant impact. While they might contribute some minor synergistic effect, the main benefits are attributed to the robust doses of L-Theanine and melatonin. Consumers should also note the presence of added sugars inherent in gummy supplements.
Pros
- Offers an excellent dose of L-Theanine (100mg), highly effective for promoting deep relaxation and reducing stress.
- Contains a standard and effective dose of Melatonin (3mg) for assisting with sleep onset.
- Convenient and enjoyable gummy form makes it easy to incorporate into a nightly routine.
- Transparently lists all active ingredients and their specific dosages.
Cons
- The doses of Chamomile, Passionflower, and Lemon Balm extracts (16-17mg each) are quite low, likely offering only minimal therapeutic benefits.
- Gummy format contains calories and carbohydrates, which might be a consideration for those with dietary restrictions.
Warnings
- Individuals sensitive to melatonin should consider their tolerance, although 3mg is a moderate dose.
- As a gummy, it contains sugar, which some consumers may wish to limit.
$16.99($0.48 per serving)
 Walmart | $ 16.99 | |
 Vitacost | $ 17.09 |
Goals
Impact
Highest effect
The robust doses of L-Theanine and Melatonin provide excellent support for both falling asleep and achieving a more relaxed and restorative sleep state.
Impact
Highest effect
L-theanine is highly effective for reducing stress and promoting mental calmness, making this product very beneficial for stress relief.
Impact
Highest effect
By alleviating stress and promoting restful sleep, the L-theanine and melatonin contribute significantly to a more balanced and positive mood.
Impact
High effect
L-theanine's ability to promote alpha brain waves and reduce mental stress indirectly supports cognitive function and overall brain health by fostering a calm and clear mind.
Impact
High effect
Improved sleep from melatonin and the calming effects of L-theanine can lead to better focus and mental clarity during waking hours, thus offering indirect cognitive support.
Impact
High effect
The stress-reducing and calming effects of L-theanine, coupled with better sleep, can help improve mental focus and concentration.
Impact
High effect
Enhanced sleep quality can significantly improve daily cognitive function and energy levels, thereby indirectly boosting productivity.
Impact
Lower effect
This product primarily targets sleep and stress relief and does not provide a broad spectrum of nutrients for comprehensive general health support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Protein | 1 Gram(s) |
L-Theanine | 100 mg |
Melatonin | 3 mg |
Chamomile extract | 17 mg |
Passionflower extract | 17 mg |
Lemon Balm extract | 16 mg |
Melatonin 75
The 3mg melatonin dose is a standard and effective quantity for promoting sleep onset, suitable for many individuals without being excessively high.
Theanine 75
With 100mg of L-theanine, the product offers a good foundational dose for promoting relaxation and reducing mental stress, supporting overall sleep quality.
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78 Value
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75 Value
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Insomnitol
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