A blend of Ashwagandha, GABA, L-Theanine, and Lemon Balm for mild stress relief, with effective L-Theanine but lower, less potent dosages for Ashwagandha and Lemon Balm.
How scoring worksA blend of Ashwagandha, GABA, L-Theanine, and Lemon Balm for mild stress relief, with effective L-Theanine but lower, less potent dosages for Ashwagandha and Lemon Balm.
How scoring works Walmart | $ 19.89 | |
 Vitacost | $ 19.99 | |
 Amazon | $ 19.99 | |
 iHerb | $ 19.99 |
OLLY Ultra Strength Goodbye Stress combines several well-known calming ingredients into a softgel format. It provides 125mg of Ashwagandha extract, 100mg of GABA, 100mg of L-Theanine, and 75mg of Lemon Balm extract. While L-Theanine is present at a standard effective dose for relaxation and focus, the other active ingredients are less optimally dosed compared to scientific recommendations or premium alternatives.
The Ashwagandha dose of 125mg is quite modest and lacks the standardization details (e.g., as a Sensoril or KSM-66 extract) that would enhance its expected efficacy. Furthermore, the 75mg of Lemon Balm is significantly below the dosages typically studied for noticeable calming or sleep-inducing effects, which are often in the 300-600mg range. This formulation may provide some benefits for mild stress, but it's not designed for intensive support.
While the ingredients are generally good, the lower dosages for Ashwagandha (without specific standardization) and Lemon Balm suggest a compromise in potency compared to more robust and clinically driven formulations.
All active ingredients and their quantities are clearly listed, providing good transparency regarding the product's composition, including minor components like calories and fat.
Given the moderate dosages of some key ingredients and the relatively low dose of Lemon Balm, the product offers reasonable value for general stress relief but may not be the most cost-effective for targeted or higher-potency effects.
The product has a high volume of positive feedback from users, indicating that many individuals experience satisfactory results, likely for mild to moderate stress relief.
OLLY is a widely recognized brand known for producing approachable wellness supplements, often appealing to a broad market, though sometimes their formulations prioritize convenience over maximal clinical dosages.
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Ashwagandha extract | 125 mg |
GABA | 100 mg |
L-Theanine | 100 mg |
Lemon Balm extract | 75 mg |
