Digestive Blend
Barlean's
Score 78
Barlean's Digestive Blend is a balanced supplement offering healthy fats, fiber, and some protein, designed to support digestive health and overall wellness.
Score 78
Barlean's Digestive Blend is a balanced supplement offering healthy fats, fiber, and some protein, designed to support digestive health and overall wellness.
Analysis
Barlean's Digestive Blend is a versatile supplement designed to incorporate beneficial fats and fiber into your daily diet. With 5 grams of total fat and 4 grams of carbohydrates (likely including fiber), it can contribute to digestive comfort and satiety.
This blend provides a small amount of protein and notable potassium, suggesting a whole-food based ingredient profile such as flaxseed or chia seed, which are often rich in these components. It fits well into a routine aimed at supporting general wellness and a balanced intake of macronutrients.
Pros
- Good source of healthy fats (5g)
- Provides fiber (from carbohydrates)
- Contains some protein (2g)
- Good source of Potassium (87mg)
- Reasonable price per serving ($0.51)
Cons
- Exact source of fat/fiber/protein not specified in ingredients list
- Low iron content
- Not a high-protein or high-calorie supplement
Warnings
- As a blend of fats and fiber, start with a smaller serving if you have a sensitive digestive system.
- Keep refrigerated after opening to maintain the quality of the fats, especially if it contains Omega-3s.
$14.39($0.51 per serving)
 iHerb | $ 14.39 | |
 Pure Formulas | $ 14.39 |
Goals
Impact
High effect
The healthy fats (often omega-3s in such blends) can contribute to maintaining a healthy cardiovascular system. It also has fiber, which supports heart health and cholesterol management.
Impact
High effect
The blend of fats and fiber can help support healthy cholesterol levels already within a normal range and contribute to overall circulatory function. This aligns with cardiovascular wellness goals.
Impact
High effect
With 60 calories and healthy fats, it provides a moderate, sustained energy source. The fiber can also help stabilize blood sugar for consistent energy throughout the day.
Impact
High effect
Provides healthy fats and some protein, which are important for overall body function and can support an active lifestyle. These nutrients contribute to general well-being for fitness.
Impact
High effect
Healthy fats are crucial for hair health, contributing to shine and strength. This blend's fat content can support this goal by providing essential building blocks.
Impact
High effect
Similar to hair, healthy fats play a role in nail integrity and appearance, making this blend a supportive addition. It helps nourish nails from within.
Impact
Moderate effect
Contains a small amount of calcium (27mg) and potassium, which are minor contributors to bone mineral density. It's a supportive, rather than primary, source for bone health.
Impact
Moderate effect
Healthy fats are important for brain function, and stable energy from the blend can indirectly support mental clarity. A well-nourished brain generally performs better.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 60 Calorie(s) |
Total Fat | 5 Gram(s) |
Cholesterol | 0 mg |
Sodium | 0 mg |
Total Carbohydrates | 4 Gram(s) |
Protein | 2 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 27 mg |
Iron | 1 mg |
Potassium | 87 mg |
Potassium 80
Provides 87mg of potassium, which is a good amount for supporting electrolyte balance and overall physiological functions. This is a helpful daily addition to mineral intake.
Iron 50
Contains 1mg of iron, a modest amount but not a significant source to meet daily iron requirements. It contributes slightly to intake but isn't a primary iron supplement.
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