Triple-Tea Fat Burner
Irwin Naturals
Triple-Tea Fat Burner
4.3
★ ★ ★ ★ ★
(915 ratings)
Green Tea 100 mg
Fish Oil 478 mg
Caffeine 65 mg
Score 72.0
A comprehensive blend for general health with a metabolic and energy focus, featuring strong tea extracts, moderate caffeine, and a decent fish oil dose. It offers broad benefits but may not be potent enough for specific, high-intensity goals.
Quantity: 75 Liquid(s)Servings size: 1 Liquid Soft-Gel(s) (75 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 72.0
A comprehensive blend for general health with a metabolic and energy focus, featuring strong tea extracts, moderate caffeine, and a decent fish oil dose. It offers broad benefits but may not be potent enough for specific, high-intensity goals.
insights Analysis
This product positions itself as a comprehensive health supplement with a strong lean towards metabolism and weight management. The inclusion of green, white, and black tea extracts, providing a total of 600mg of EGCG, is a significant strength, offering robust antioxidant support and contributing to thermogenesis. The moderate caffeine content (130mg) offers an energy boost without being overly stimulating for most users, which is often appreciated in online reviews for avoiding jitters. The fish oil (956mg total Omega-3s) is a valuable addition for heart and brain health, though higher doses are often recommended for therapeutic effects in dedicated omega-3 supplements. The B vitamins are beneficial for energy production and overall neurological function. BioPerine is a thoughtful inclusion to enhance bioavailability of the active compounds. However, the blend tries to cover a broad spectrum of goals, and some ingredient dosages, like the citrus bioflavonoids, are quite low, potentially limiting their impact. For specific, high-impact needs (e.g., intense weight loss, therapeutic joint support), more targeted supplements might be more effective. Overall, it's a solid, convenient daily supplement for general well-being with a metabolic edge.
- Contains a beneficial combination of green, white, and black tea extracts, providing a substantial 600mg of EGCG for antioxidant and metabolic support.
- Includes a moderate amount of caffeine (130mg) for energy and focus without the high jitters often associated with stronger stimulant products.
- Enriched with Omega-3 fatty acids from fish oil, contributing to heart, brain, and joint health.
- Features BioPerine for enhanced absorption of the included nutrients, maximizing their efficacy.
- Offers a blend of B vitamins and antioxidant vitamins (C, E) for general health and energy metabolism.
- The dosage of fish oil, while present, is moderate and might be insufficient for individuals seeking significant therapeutic benefits for specific conditions like advanced joint pain or high cholesterol.
- The product attempts to address a very wide array of goals, which can lead to less concentrated and impactful benefits for any single specific goal.
- For individuals looking for aggressive fat-burning effects, the caffeine content and overall thermogenic blend might be perceived as too mild compared to more stimulant-heavy alternatives.
- Some ingredients, such as Citrus Bioflavonoids, are present in very low quantities, suggesting minimal impact from these components.
- Contains caffeine, so individuals sensitive to stimulants should exercise caution, especially when consumed late in the day.
- Due to the fish oil content, individuals on anticoagulant or antiplatelet medications should consult a healthcare professional before use.
- Pregnant or nursing women, or those with existing medical conditions, should seek advice from a doctor before taking this supplement.
$24.98($0.33 per serving)
 Amazon | $ 24.98 | |
 iHerb | $ 24.99 |
bolt Effectiveness for goals
Green tea extract, particularly its EGCG content, and caffeine are thought to have synergistic effects on metabolism. EGCG may help inhibit an enzyme that breaks down norepinephrine, while caffeine can increase its release. This combination is often studied for its role in energy expenditure and fat oxidation.
Black pepper extract, standardized to piperine, is commonly included in supplements to enhance the bioavailability of various nutrients. Piperine is believed to interact with the intestinal lining, potentially increasing the absorption rate of co-administered compounds. This mechanism helps the body utilize ingredients more effectively.
B vitamins, including B6, B12, niacin, and folate, are crucial coenzymes in numerous metabolic pathways that convert food into cellular energy. They are essential for the body's energy production, nervous system function, and the formation of red blood cells. Adequate B vitamin levels are vital for overall energy and vitality.
Combining extracts from green, white, and black teas provides a broader spectrum of tea catechins, including EGCG, and other antioxidants. Each tea type offers unique compounds that may work together to provide comprehensive antioxidant support. This blend may also contribute to metabolic processes in a complementary manner.
Omega-3 fatty acids, such as those derived from fish oil, are essential nutrients known for their anti-inflammatory properties and support for cardiovascular health. While not directly a thermogenic ingredient, they contribute to general cellular function and well-being. A healthy cellular environment can indirectly support efficient metabolic processes.
schedule Dosage, timing & forms
It is generally recommended to take caffeine-containing supplements in the morning or early afternoon. This timing allows the body to process the caffeine before bedtime, reducing the likelihood of interfering with sleep. Individual sensitivity to caffeine can vary, so adjust accordingly.
Yes, it is often recommended to take fish oil supplements with meals that contain some fat. This helps to improve the absorption of the omega-3 fatty acids. Taking them with food can also help minimize potential side effects like fishy burps.
BioPerine, a patented black pepper extract, is often included in supplements to enhance the bioavailability of various nutrients. It is believed to work by increasing nutrient absorption in the digestive tract. This can lead to more effective utilization of other active compounds in the supplement.
While there's no strict rule, some studies suggest taking EGCG-rich extracts with food may improve absorption for some individuals. However, taking them on an empty stomach is also common. The most important factor is consistent daily intake.
Combining caffeine supplements with other caffeinated beverages can significantly increase your total caffeine intake. It's important to monitor your overall caffeine consumption from all sources to avoid exceeding recommended daily limits. Excessive caffeine can lead to side effects like jitters, anxiety, and sleep disturbances.
health_and_safety Safety & interactions
Yes, the total caffeine content from various tea extracts and added caffeine can lead to effects like increased heart rate, jitters, or difficulty sleeping, especially if consumed close to bedtime or by individuals sensitive to stimulants. It's advisable to assess your personal tolerance to caffeine. Avoid consumption within several hours of sleep to prevent sleep disturbances.
BioPerine, derived from black pepper, contains piperine which can enhance the absorption and bioavailability of certain compounds and medications. This interaction might alter the effectiveness or side effects of some drugs. It is important to consult a healthcare professional if you are on medication.
High doses of omega-3 fatty acids, like those found in fish oil, may have a mild blood-thinning effect. If you are taking anticoagulant or antiplatelet medications, such as warfarin or aspirin, it is recommended to consult a healthcare professional due to potential additive effects. This consultation helps manage any risks of increased bleeding.
While generally safe at moderate levels, very high doses of EGCG from concentrated tea extracts have been associated with potential liver concerns in rare cases. The amounts typically found in supplements are generally considered safe for most individuals. However, individuals with pre-existing liver conditions should consult a healthcare provider before use.
Due to the presence of caffeine and other active ingredients, it is generally recommended to consult a healthcare professional before using such supplements if you are pregnant or breastfeeding. Caffeine intake is often advised to be limited during these periods. Your doctor can provide guidance based on your individual health needs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Cholesterol | 5 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Vitamin C | 70 mg |
Vitamin E | 5 mg |
Niacin | 10 mg |
Vitamin B6 | 1 mg |
Folate | 340 mcg DFE |
Folic Acid | 200 mcg |
Vitamin B12 | 3 mcg |
Fish Oil | 478 mg |
Green Tea extract | 100 mg |
White Tea extract | 100 mg |
Orange Pekoe (Black) Tea extract | 100 mg |
Caffeine | 65 mg |
Citrus spp. Fruit Extract | 1.5 mg |
BioPerine Complex | 6 mg |
Bioperine Black Pepper extract | 0 NP |
Ginger extract | 0 NP |
Categories
Green Tea 80.0
The product contains a significant combined dose of 600mg EGCG from green, white, and black tea extracts, which is a potent amount for antioxidant benefits and supporting metabolic processes. This concentration aligns well with recommended dosages for efficacy.
Caffeine 70.0
With 130mg of caffeine per serving, the product offers a moderate and effective energy boost suitable for daily use without causing excessive jitters or disrupting sleep for most individuals. This level supports alertness and metabolism without being overly stimulant-heavy.
Fish Oil 65.0
The product provides 956mg of Fish Oil (Omega-3s), which is a good general inclusion for supporting heart, brain, and joint health. However, for therapeutic benefits often sought in dedicated fish oil supplements, higher concentrations of EPA and DHA are typically found.
Goals
Energy 80.0
Caffeine is a well-known stimulant that provides an immediate energy boost and reduces fatigue. The B vitamins are essential co-factors in cellular energy production, offering more sustained energy support throughout the day without significant crashes.
Anti-Aging 75.0
The combination of powerful antioxidants like EGCG from green, white, and black teas, along with Vitamins C and E, effectively combats oxidative stress, a primary contributor to cellular aging. Omega-3s also contribute through their anti-inflammatory properties, supporting overall cellular longevity.
Metabolism Boost 75.0
EGCG from the tea extracts and caffeine are scientifically recognized to enhance thermogenesis and fat oxidation, thereby supporting an increased metabolic rate. B vitamins also play a vital role in cellular energy production, which directly impacts metabolic efficiency.
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