Green Tea Fat Metabolizer
Irwin Naturals
Green Tea Fat Metabolizer
4.2
★ ★ ★ ★ ★
(408 ratings)
Green Tea 400 mg
Caffeine 100 mg
Fish Oil 851 mg
Chromium 125 mcg
Score 75.0
A multi-ingredient supplement featuring green tea, caffeine, chromium, and fish oil, targeting metabolism, energy, and general health benefits.
Quantity: 150 Liquid(s)Servings size: 2 Liquid Softgel(s) (75 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 75.0
A multi-ingredient supplement featuring green tea, caffeine, chromium, and fish oil, targeting metabolism, energy, and general health benefits.
insights Analysis
Irwin Naturals Green Tea Fat Metabolizer is designed as a multi-action supplement aiming to support metabolism, energy, and overall health. It combines established ingredients like green tea extract, caffeine, chromium picolinate, and fish oil, which are individually known for their respective benefits. While the 'fat metabolizer' claim might be an overstatement for a supplement's direct effect, the included ingredients are well-regarded for their roles in enhancing thermogenesis, supporting glucose metabolism, and providing general wellness benefits. The addition of BioPerine is a thoughtful inclusion to potentially enhance the absorption of key compounds, particularly those from green tea.
- Contains a synergistic blend of well-researched ingredients for metabolism and energy support.
- Green Tea and Caffeine offer dual benefits for energy enhancement and thermogenesis.
- Includes Fish Oil for broad health benefits, encompassing heart, brain, and anti-inflammatory support.
- BioPerine is included to enhance the bioavailability and absorption of other nutrients.
- Offers a moderate price per serving for a comprehensive multi-ingredient product.
- The specific EPA/DHA content of the fish oil is not disclosed, making it challenging to accurately assess its full omega-3 efficacy.
- The term 'Fat Metabolizer' might set unrealistic expectations, as supplements offer modest support rather than dramatic weight loss results.
- The liquid softgel form may not be preferred by all users compared to traditional capsules or tablets.
- Contains caffeine, which may cause jitters, restlessness, or difficulty sleeping in individuals sensitive to stimulants.
- Should be avoided late in the day due to its caffeine content to prevent sleep disturbances.
- Individuals on blood-thinning medications should consult a healthcare professional before use due to the fish oil content, which may have mild anticoagulant effects.
$44.99($0.59 per serving)
 iHerb | $ 44.99 |
bolt Effectiveness for goals
Green tea extract contains compounds called catechins, particularly epigallocatechin gallate (EGCG), which are studied for their potential to support metabolism. These compounds may influence thermogenesis, the process by which the body burns calories to produce heat. Research continues to explore the exact mechanisms and extent of these effects.
Caffeine acts as a stimulant that can temporarily increase alertness and energy expenditure. It may also influence thermogenesis, contributing to a slight increase in calorie burning. Green coffee extract specifically provides caffeine alongside other beneficial compounds like chlorogenic acids.
BioPerine Complex is a patented extract of black pepper fruit that contains piperine. Piperine is often included in supplements for its potential to increase the bioavailability of various nutrients and herbal compounds. This means it may help the body absorb and utilize other ingredients more effectively.
Chromium is an essential trace mineral that plays a role in carbohydrate and lipid metabolism. Chromium picolinate, a specific form of chromium, is often studied for its potential to enhance insulin sensitivity. This may help the body process glucose more efficiently, thereby supporting healthy blood sugar levels.
Green tea extract and caffeine are often combined due to their complementary mechanisms of action. Caffeine can stimulate the nervous system and increase energy expenditure, while green tea's EGCG may further influence fat oxidation. This combination is frequently explored for its synergistic effects on metabolism.
schedule Dosage, timing & forms
BioPerine Complex, derived from black pepper, is known to enhance the bioavailability of various nutrients and compounds. It can improve the absorption and utilization of other ingredients, potentially increasing their overall efficacy.
To minimize the risk of sleep interference, it is generally recommended to take supplements containing green tea extract and caffeine earlier in the day. Avoiding consumption several hours before bedtime can help maintain a healthy sleep pattern.
Yes, taking fish oil supplements with meals can enhance the absorption of its beneficial omega-3 fatty acids. This practice may also help reduce common side effects such as a fishy aftertaste or burps.
The recommended intake for green tea extract often ranges from 250-500mg daily, while caffeine dosages commonly fall between 100-200mg per serving in metabolism-focused supplements. These amounts are frequently combined to support metabolic processes.
Yes, the form of chromium can significantly impact its absorption. Chromium Picolinate is a chelated form that is generally considered to be more bioavailable and better absorbed by the body compared to other forms of chromium.
health_and_safety Safety & interactions
Yes, caffeine can interact with various medications, including certain heart medications, blood thinners, and some psychiatric drugs. It may also increase the effects of other stimulants or reduce the effectiveness of sedatives. Always consult a healthcare professional regarding potential interactions.
Both green tea extract, especially in high doses, and fish oil may have mild blood-thinning effects. Combining them with anticoagulant or antiplatelet medications could potentially increase the risk of bleeding. It is advisable to consult a doctor before use.
BioPerine (piperine) is known to enhance the bioavailability of various compounds by affecting metabolic pathways and absorption in the gut. This can potentially increase the effects of other supplements or medications taken concurrently. Discuss this with a healthcare provider, especially if you take prescription medications.
Yes, chromium picolinate can influence blood glucose levels, potentially enhancing the effects of insulin or other diabetes medications. Individuals with diabetes should monitor their blood sugar closely and consult a healthcare professional. Adjustments to medication may be necessary.
While generally safe, some reports suggest potential liver issues with very high doses of green tea extract, particularly when consumed on an empty stomach. It is advisable to take such supplements with food to reduce this potential risk. Adhere to recommended serving sizes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 5 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Chromium | 125 mcg |
Fish Oil | 851 mg |
Omega-3 Fatty Acids | 255 mg |
Green Tea leaf extract | 400 mg |
EGCG | 200 mg |
Caffeine | 100 mg |
BioPerine Complex | 6 mg |
BioPerine | 0 NP |
Ginger Rhizome Extract | 6 mg |
Categories
Green Tea 75.0
A significant 400mg dose of green tea leaf extract is included, providing beneficial catechins like EGCG, which are responsible for many of green tea's well-known antioxidant and metabolic benefits.
Chromium 70.0
The product contains 125mcg of Chromium Picolinate, a common and bioavailable form of chromium, which is adequately dosed for its role in supporting glucose metabolism.
Caffeine 70.0
It supplies 100mg of caffeine from green coffee, a moderate and effective dose that provides a noticeable energy boost without being excessively stimulating for most users, making it suitable for daily use.
Goals
Heart Health 80.0
The product includes 851mg of fish oil, a significant source of omega-3 fatty acids (EPA and DHA), which are extensively researched and known for their profound benefits in supporting cardiovascular health. Green tea also contributes antioxidant properties that are beneficial for heart health.
Energy 75.0
With 100mg of caffeine from green coffee and green tea extract, this supplement directly provides a noticeable energy boost. The natural compounds in green tea, including some L-Theanine, can help provide sustained energy without excessive jitters, promoting alertness.
Metabolism Boost 75.0
Green tea extract (specifically EGCG) and caffeine are well-documented to enhance thermogenesis and fat oxidation, effectively boosting metabolic rate. Chromium picolinate further supports glucose metabolism, contributing to the overall metabolism-boosting claim.
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