Product Image

Green Tea Fat Metabolizer

Irwin Naturals
4.3
★ ★ ★ ★ ★
(436 ratings)
Green Tea 400 mg
Caffeine 100 mg
Chromium 125 mcg
Omega-3 255 mg
Fish Oil 851 mg
Product Image
Score92

A high-absorption green tea and caffeine softgel that provides a standardized dose of EGCG for metabolic support.

How scoring works
Quantity:150 Liquid(s) • (75 servings)
Goals:
Metabolism Boost
Anti-Inflammatory Support
Energy
Weight Loss
Productivity Boost
Mental Focus
Anti-Aging
Skin Health

Score 92

A high-absorption green tea and caffeine softgel that provides a standardized dose of EGCG for metabolic support.

How scoring works

Also available as

1 option
75 servings Chromium 125 mcg, Green Tea 400 mg +2 more • 75 Softgel(s) • 37 servings $24.99 ($0.67 per serving)
$44.99($0.59 per serving)
iHerb
$ 44.99
Vitacost
$ 44.99
Report prices

Analysis

I find the 200 mg dose of EGCG very helpful, as it’s the primary active compound in green tea used for boosting metabolic rate. It provides a clean 100 mg of caffeine for focus, along with BioPerine to make sure your body can actually use the botanical ingredients.

The formula also includes chromium picolinate, which supports healthy blood sugar and may help manage cravings. This is a very effective and well-absorbed option for anyone looking to support their weight loss and daily energy levels.

Pros

  • Provides a standardized 200 mg of EGCG
  • Uses BioPerine for superior nutrient absorption
  • Includes 100 mg of caffeine from green coffee
  • Liquid softgel format is easier on the digestion

Cons

  • Contains soy and fish which are common allergens
  • Fish oil dose is too low for significant omega-3 benefits
  • Bottle size is large and might not be travel-friendly

Warnings

  • Be careful with total caffeine intake to avoid over-stimulation
  • Take with food to prevent potential nausea from green tea catechins
  • Best used as part of a balanced lifestyle including exercise

Nutrient quality

92 Highest impact

Utilization of standardized EGCG and BioPerine indicates a focus on high-quality active markers and good bioavailability. Dosages for the primary metabolic drivers are meaningfully calibrated for daily support.

Ingredient transparency

94 Highest impact

Disclosure is high, with specific milligram amounts provided for almost all active components. Transparency is slightly reduced for the 'BioPerine Complex' where individual botanical amounts within that small blend are not detailed.

Customer satisfaction

88 Highest impact

Strong average ratings indicate high satisfaction with the product's effect on energy and metabolic wellness. feedback frequently highlights the benefits of the liquid softgel and the steady results.

Value for money

91 Highest impact

Excellent price per serving in the larger value size offers high functional value for regular users. The quality of the standardized EGCG and the clean label justify the retail cost compared to simpler aids.

Report analysis

Goals

Metabolism Boost
Impact
Highest effect
A+ Goal FitA Strength of SupportA- CoverageA+ Formula Quality

Green Tea Extract standardized for 200mg of EGCG provides a clinically effective thermogenic boost to the metabolic rate. This liquid softgel formula also includes Caffeine and Chromium to further support fat oxidation and healthy carbohydrate metabolism.

Energy and fat metabolism appear well-supported by the use of standardized botanical extracts and essential trace minerals. The inclusion of BioPerine enhances the bioavailability of these metabolic actives, ensuring maximum utility for the user.

View goal →
Energy
Impact
Highest effect
A+ Goal FitA- Strength of SupportB+ CoverageA Formula Quality

Caffeine from green coffee and EGCG from green tea leaf extract contribute to acute mental focus and metabolic support. These ingredients appear well aligned with established mechanisms for increasing stamina and reducing physical exhaustion.

Dosing levels provide a moderate and balanced intake for functional support without excessive stimulant load. Inclusion of BioPerine ensures that the active botanical compounds are effectively utilized by the body.

View goal →
Anti-Inflammatory Support
Impact
Highest effect
A Goal FitA+ Strength of SupportB CoverageA+ Formula Quality

Green Tea extract standardized to 200 mg EGCG provides robust clinical support for antioxidant and systemic signaling pathways. Inclusion of BioPerine ensures that tea catechins are effectively absorbed for meaningful physiological impact.

Concentrated dosing hits therapeutic targets for achieving significant quenching of oxidative triggers. The formula design appears well aligned with metabolic health and cellular defense through direct enzymatic modulation.

View goal →
Weight Loss
Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageA Formula Quality

Fat oxidation and metabolic rate are supported by a clinically relevant 200mg dose of standardized EGCG from green tea. Chromium picolinate and caffeine anhydrous provide additional support for glucose metabolism and thermogenic energy expenditure.

EGCG, caffeine, and chromium are the primary drivers for metabolic support. These ingredients appear well-aligned for focused fat loss and appetite regulation.

View goal →
Productivity Boost
Impact
Highest effect
A Goal FitA Strength of SupportB CoverageA Formula Quality

This blend provides 200mg of EGCG from green tea and 100mg of caffeine to support metabolic energy and focus. Caffeine and green tea antioxidants work together to increase alertness and protect brain cells during mentally intensive tasks.

The formulation appears well aligned with the goal of boosting acute productivity and focus. The inclusion of BioPerine ensures that the active botanical extracts are delivered effectively to support cognitive energy.

View goal →
Mental Focus
Impact
Highest effect
A- Goal FitA+ Strength of SupportC+ CoverageB+ Formula Quality

Green Tea extract and Caffeine provide a 100mg stimulant dose per serving to support alertness and mental focus. This is combined with Fish Oil and Ginger to assist with energy metabolism and overall cognitive wellness.

The ingredients appear well aligned for users seeking a moderate stimulant boost to enhance attention. While the focus is partly on metabolic goals, the caffeine dose is sufficient to provide noticeable cognitive benefits.

View goal →

Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
1 Gram(s)
Cholesterol
5 mg
Total Carbohydrates
1 Gram(s)
Protein
1 Gram(s)
Chromium
125 mcg
Fish Oil
851 mg
Omega-3 Fatty Acids
255 mg
Green Tea leaf extract
400 mg
EGCG
200 mg
Caffeine
100 mg
BioPerine Complex
6 mg
BioPerine
0 NP
Ginger Rhizome Extract
6 mg
Adults 18–50 Women
Report overview
Green Tea · 400 mg OverallScore84
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
This liquid formula provides a clinically significant 200mg dose of standardized EGCG. Enhanced with BioPerine and transparent about its caffeine content, it offers solid quality and reasonable value for metabolic support.
View ingredientView products
Caffeine · 100 mg OverallScore72
D- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This fat metabolizer provides an optimal 100mg dose of caffeine from green coffee beans, making it ideal for steady energy. Its clear labeling and balanced formula support metabolic goals without excessive stimulant load.
View ingredientView products
Chromium · 125 mcg OverallScore47
B- Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyF Value
This fat metabolizer supplement provides chromium picolinate to assist with weight management goals. While it uses a high-quality organic form, the dosage and overall value are lower than many competitors.
View ingredientView products
93 Value

Green Coffee Complex

Swanson
4.6
★★★★★
(243 ratings)
Targets metabolism through both glycemic control with 500mcg of chromium and thermogenesis from green coffee. Raspberry ketones and green tea polyphenols provide secondary support for energy expenditure.
Other sellers (0)
79 Value

Green Tea Fat Burner

Applied Nutrition
4.2
★★★★★
(7330 ratings)
Delivers a concentrated 400mg dose of EGCG for potent thermogenic and antioxidant support. This standardized extract is paired with botanical vitality blends to assist with daily energy levels.
Other sellers (2)
85 Value

Wild Alaskan Salmon Oil 2000 mg

AN Amazing Nutrition Amazing Omega
4.8
★★★★★
(149 ratings)
Sourced from wild Alaskan salmon to provide a natural triglyceride profile of marine lipids. The 2000mg dose of salmon oil offers a clean and effective source of foundational fatty acids for cardiovascular health.
Other sellers (3)
95 Performance

Omega Blood Sugar

Nordic Naturals
4.7
★★★★★
(825 ratings)
Combines high-purity omega-3s with 300mg of alpha-lipoic acid to assist with oxidative balance. Chromium nicotinate glycinate is used for its high bioavailability in supporting healthy glucose metabolism.
Other sellers (5)
90 Performance

Pro-Resolving Mediators

Thorne
4.8
★★★★★
(213 ratings)
Features a clinical-grade marine lipid concentrate providing 500mg of total omega-3s for professional-standard support. This formulation is optimized for purity and supports the healthy resolution of inflammatory processes.
Other sellers (2)
95 Performance

Total War Tiger's Blood

Redcon1
4.3
★★★★★
(1600 ratings)
Utilizes a dual-caffeine delivery system for both immediate and sustained alertness. High doses of citrulline malate and beta-alanine assist with physical stamina and metabolic drive during activity.
Other sellers (2)
92 Budget

Triple-Tea Fat Burner

Irwin Naturals
4.3
★★★★★
(953 ratings)
Incorporates extracts from white and black teas alongside green tea to provide a wider spectrum of polyphenols. This multifaceted approach supports daily alertness and antioxidant defense.
Other sellers (2)
93 Budget

Fish Oil 1000 mg

Spring Valley
4.8
★★★★★
(1514 ratings)
Provides fish oil in the natural triglyceride form which can assist with better absorption and stability. The specific yield of EPA and DHA offers more precision for cardiovascular and inflammatory support.
Other sellers (0)
86 Budget

Fish Oil 2400 mg

Nature's Bounty
4.8
★★★★★
(3950 ratings)
Supplies a much higher 1200mg dose of total omega-3 fatty acids for more robust systemic lipid support. This concentrated ethyl ester form delivers a higher density of marine fats in each serving.
Other sellers (2)
93 Value

Green Coffee Complex

Swanson
4.6
★★★★★
(243 ratings)
Targets metabolism through both glycemic control with 500mcg of chromium and thermogenesis from green coffee. Raspberry ketones and green tea polyphenols provide secondary support for energy expenditure.
Other sellers (0)
79 Value

Green Tea Fat Burner

Applied Nutrition
4.2
★★★★★
(7330 ratings)
Delivers a concentrated 400mg dose of EGCG for potent thermogenic and antioxidant support. This standardized extract is paired with botanical vitality blends to assist with daily energy levels.
Other sellers (2)
85 Value

Wild Alaskan Salmon Oil 2000 mg

AN Amazing Nutrition Amazing Omega
4.8
★★★★★
(149 ratings)
Sourced from wild Alaskan salmon to provide a natural triglyceride profile of marine lipids. The 2000mg dose of salmon oil offers a clean and effective source of foundational fatty acids for cardiovascular health.
Other sellers (3)
95 Performance

Omega Blood Sugar

Nordic Naturals
4.7
★★★★★
(825 ratings)
Combines high-purity omega-3s with 300mg of alpha-lipoic acid to assist with oxidative balance. Chromium nicotinate glycinate is used for its high bioavailability in supporting healthy glucose metabolism.
Other sellers (5)
90 Performance

Pro-Resolving Mediators

Thorne
4.8
★★★★★
(213 ratings)
Features a clinical-grade marine lipid concentrate providing 500mg of total omega-3s for professional-standard support. This formulation is optimized for purity and supports the healthy resolution of inflammatory processes.
Other sellers (2)
95 Performance

Total War Tiger's Blood

Redcon1
4.3
★★★★★
(1600 ratings)
Utilizes a dual-caffeine delivery system for both immediate and sustained alertness. High doses of citrulline malate and beta-alanine assist with physical stamina and metabolic drive during activity.
Other sellers (2)
Report alternatives