Product Image

Omega-3 Lemon

Nordic Naturals
4.8
★ ★ ★ ★ ★
(8547 ratings)
Omega-3 690 mg
Product Image
Score71
A practical, good-value softgel with a useful total omega-3 amount. Missing EPA, DHA, source, and form details limit targeted use.
How scoring works
Quantity:60 Softgel(s) • (30 servings)
Goals:
Skin Health

Score 71

A practical, good-value softgel with a useful total omega-3 amount. Missing EPA, DHA, source, and form details limit targeted use.
How scoring works

Also available as

2 options
180 servings Omega-3 690 mg • 180 Softgel(s) • 90 servings $39.06 ($0.43 per serving) 120 servings Omega-3 690 mg • 120 Softgel(s) • 60 servings $27.16 ($0.45 per serving)
$16.11($0.53 per serving)
Vitacost
$ 17.17
Pure Formulas
$ 24.61
iHerb
$ 16.11
Daily Vita
$ 16.11
Report prices

Analysis

The two-softgel serving supplies 690 mg total omega-3, a useful amount for general daily supplementation. Lemon flavoring may make regular use more pleasant for people sensitive to fishy aftertaste.

EPA and DHA are not separated, so the active balance remains unknown. The source oil, molecular form, antioxidant protection, and purity verification are also missing from the supplied facts.

It fits users seeking a simple mid-range total at a reasonable recurring cost. Those targeting a specific fatty-acid ratio need a more detailed label.

Who is it for
  • Adults seeking general omega-3 support
  • Users who prefer lemon-flavored softgels
  • Value-conscious daily users
Best for
  • Routine omega-3 supplementation
  • General skin support
  • Users sensitive to fishy aftertaste

Pros

  • Useful 690 mg total
  • Softgel delivery
  • Favorable recurring value
  • Lemon flavor may improve tolerance

Cons

  • EPA and DHA are not separated
  • Oil source is not stated
  • Molecular form is missing
  • Freshness and purity details are absent

Warnings

  • Omega-3 may add to bruising or bleeding with anticoagulant or antiplatelet medicines
  • Fish-derived oil may be unsuitable for people with a fish allergy; verify the source when it is not stated
  • Fish oil can cause reflux, nausea, or loose stools in some users

Nutrient quality

71 High impact

The stated omega-3 amount is moderate. Only total omega-3 is shown, so the EPA and DHA contribution cannot be determined.

Ingredient transparency

58 Moderate impact

Only total omega-3 is shown, so the EPA and DHA contribution cannot be determined. Complete usage, inactive-ingredient, molecular-form, and purity details remain unavailable.

Customer satisfaction

74 High impact

The supplied aggregate rating and review volume provide a useful satisfaction signal. Specific comments are unavailable, so recurring complaints and purpose-specific experiences cannot be assessed.

Value for money

85 Highest impact

The active amount and accessible cost support formula value despite incomplete quality detail. The product compares favorably on stated dose and serving value.

Report analysis

Goals

Skin Health
Skin Health
Impact
High effect
B Goal FitC Strength of SupportD CoverageA+ Formula Quality
Omega-3 · 690 mg

Omega-three fatty acids support skin barrier lipids and help regulate inflammatory signaling. The 690 mg total amount provides moderate support for that pathway.

The streamlined formula concentrates on one relevant pathway instead of spreading the serving across many actives. The label gives a total amount but does not clearly separate EPA and DHA or establish molecular form and purity testing.

Study evidence
Omega-3 Supportive 35 studies

Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Total Omega-3 Fatty Acids
690 mg
Cholesterol
5 mg
Gluten Free Adults 18–50
Report overview
Omega-3 · 690 mg OverallScore24
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
A substantial total omega-3 amount is supplied, but the molecular form and fish source are not stated. Separate EPA and DHA amounts, antioxidant protection, and purity verification are also missing. The active dose and cost efficiency cannot be confirmed.
View ingredientView products
Loading alternative details
84 Performance

Ultimate Omega Xtra Lemon

Nordic Naturals
<p>Its label clearly provides 3400 mg of Total Omega-3 Fatty Acids as Other Omega-3 Fatty Acids, making it a more clearly defined omega 3 option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
81 Performance

Prenatal DHA 650 mg

Thorne
<p>Its label clearly provides 1 g of Total Fat, making it a more clearly defined omega 3 option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
73 Performance

Omega-3 Fish Oil Orange Flavor

Garden Of Life Minami
<p>Its label clearly provides 1 g of Total Fat, making it a more clearly defined omega 3 option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
69 Budget

Real Krill

Doctor's Best
<p>Its label clearly provides 350 mg of Antarctic Krill Oil Complex, preserving relevant omega 3 coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
67 Budget

Superior Omega-3 Krill Oil Ultra Strength 1000 mg

Schiff MegaRed
<p>Its label clearly provides 1 g of Total Fat, preserving relevant omega 3 coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
76 Budget

Arctic Cod Liver Oil Orange

Nordic Naturals
<p>Its label clearly provides 1060 mg of Total Omega-3 Fatty Acids, preserving relevant omega 3 coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
85 Value

Prenatal DHA Unflavored Formula

Nordic Naturals
<p>Its label clearly provides 1 g of Total Fat, keeping the formula relevant to omega 3. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
70 Value

Fish Oil 1000 mg

Spring Valley
<p>Its label clearly provides 1 g of Total Fat, keeping the formula relevant to omega 3. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
66 Value

Solar D Gems 4000 IU (100 mcg) Natural Lemon Flavor

Carson
<p>Its label clearly provides 500 mg of Norwegian Cod Liver Oil, keeping the formula relevant to omega 3. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  2. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  3. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsSkin Health forOmega-3
  4. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  5. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3