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Omega-3 Lemon

Nordic Naturals
4.8
★ ★ ★ ★ ★
(8734 ratings)
Omega-3 690 mg
Product Image
Score65
A moderate omega-3 serving suits basic daily use. Missing EPA, DHA, source, form, and purity details are major transparency gaps.
How scoring works
Quantity:120 Softgel(s) • (60 servings)
Goals:
Skin Health

Score 65

A moderate omega-3 serving suits basic daily use. Missing EPA, DHA, source, form, and purity details are major transparency gaps.
How scoring works

Also available as

2 options
180 servings Omega-3 690 mg • 180 Softgel(s) • 90 servings $39.06 ($0.43 per serving) 60 servings Omega-3 690 mg • 60 Softgel(s) • 30 servings $16.11 ($0.53 per serving)
$27.16($0.45 per serving)
Daily Vita
$ 27.16
Walmart
$ 27.16
iHerb
$ 27.16
Vitacost
$ 28.69
Report prices

Analysis

The softgel serving supplies 690 mg total omega-3, a moderate amount for everyday supplementation. Separate EPA and DHA quantities are not listed, so the functional fatty-acid profile cannot be assessed.

The formula may support skin-barrier lipids and normal inflammatory balance, but it does not contain a skin-specific structural or hydration ingredient. Oil source and molecular form are also absent.

Sixty servings and moderate cost are practical strengths. Antioxidant protection and independent purity or oxidation testing are not disclosed.

Who is it for
  • Adults seeking basic omega-3 supplementation
  • People wanting lemon-flavored softgels
  • Users comfortable with total-only omega-3 disclosure
Best for
  • General omega-3 intake
  • Basic skin-barrier support
  • Everyday fatty-acid supplementation

Pros

  • Provides 690 mg total omega-3
  • Offers 60 servings
  • Moderate serving cost
  • Simple softgel format

Cons

  • EPA and DHA are not separated
  • Oil source and molecular form are absent
  • Oxidation protection is undisclosed
  • Purity testing is not supplied

Warnings

  • Omega-3 may increase bruising or bleeding tendency with anticoagulant or antiplatelet medicines
  • The undisclosed oil source prevents source-specific allergy screening
  • Take with food if stomach upset or fishy aftertaste occurs

Nutrient quality

71 High impact

The focused serving provides a useful but modest amount of total omega-3. Missing EPA, DHA, source, and molecular-form details limit assessment of absorption and active depth.

Ingredient transparency

60 Moderate impact

Listed active ingredients carry amounts and no proprietary blend hides a supplied dose. Missing fatty-acid detail, complete directions, or an excipient list keeps disclosure incomplete.

Customer satisfaction

70 High impact

The supplied average rating is strong and the review volume is large. Specific comments are absent, so repeated complaints and purpose-specific experiences cannot be assessed.

Value for money

61 Moderate impact

A focused formula and many servings provide reasonable convenience. Modest active depth and missing EPA and DHA amounts weaken comparative value.

Report analysis

Goals

Skin Health
Skin Health
Impact
High effect
B- Goal FitD+ Strength of SupportD+ CoverageA Formula Quality
Omega-3 · 690 mg

Omega-3 fats may support skin-barrier function and inflammatory balance, but the formula lacks a more skin-specific active. Human evidence supports selected barrier and inflammatory effects of omega fats, but skin-specific outcomes are not established from the undisclosed fatty-acid profile.

The 690 mg total omega-3 amount is modest, and active EPA and DHA amounts are not separated. The formula mainly supports barrier lipids and inflammatory balance through omega fats.

Study evidence
Omega-3 Supportive 35 studies

Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Total Omega-3 Fatty Acids
690 mg
Gluten Free Adults 18–50
Report overview
Omega-3 · 690 mg OverallScore24
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The serving provides 690 mg of total omega-3, but separate EPA and DHA amounts are missing. Molecular form, oil source, antioxidant protection, and independent purity testing are not shown. The cost per active gram therefore cannot be established.

View ingredientView products
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84 Performance

Ultimate Omega Xtra Lemon

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<p>Its label clearly provides 3400 mg of Total Omega-3 Fatty Acids as Other Omega-3 Fatty Acids, making it a more clearly defined omega 3 option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
81 Performance

Prenatal DHA 650 mg

Thorne
<p>Its label clearly provides 1 g of Total Fat, making it a more clearly defined omega 3 option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
67 Performance

Superior Omega-3 Krill Oil Ultra Strength 1000 mg

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<p>Its label clearly provides 1 g of Total Fat, making it a more clearly defined omega 3 option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
70 Budget

Fish Oil 1000 mg

Spring Valley
<p>Its label clearly provides 1 g of Total Fat, preserving relevant omega 3 coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
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Real Krill

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<p>Its label clearly provides 350 mg of Antarctic Krill Oil Complex, preserving relevant omega 3 coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
66 Budget

Solar D Gems 4000 IU (100 mcg) Natural Lemon Flavor

Carson
<p>Its label clearly provides 500 mg of Norwegian Cod Liver Oil, preserving relevant omega 3 coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
85 Value

Prenatal DHA Unflavored Formula

Nordic Naturals
<p>Its label clearly provides 1 g of Total Fat, keeping the formula relevant to omega 3. Compared with the original, the somewhat higher serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
73 Value

Omega-3 Fish Oil Orange Flavor

Garden Of Life Minami
<p>Its label clearly provides 1 g of Total Fat, keeping the formula relevant to omega 3. Compared with the original, the somewhat higher serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
69 Value

Neptune Krill Oil 500 mg

NOW
<p>Its label clearly provides 1 g of Total Fat, keeping the formula relevant to omega 3. Compared with the original, the somewhat higher serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  2. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  3. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsSkin Health forOmega-3
  4. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  5. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3