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Mega-One No Iron

Source Naturals
4.7
★ ★ ★ ★ ★
(212 ratings)
Riboflavin 85 mg
Thiamin 85 mg
Vitamin B6 85 mg
Manganese 6 mg
Molybdenum 100 mcg
PABA 85 mg
Rutin 21 mg
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Score 75

This is a comprehensive, iron-free multivitamin that provides a wide array of vitamins and minerals to support general daily health and energy.

How scoring works
scaleQuantity:60 Tablet(s) • (60 servings)
track_changesGoals:
flag Energy
flag Metabolism Boost
flag Skin Health
flag Cardiovascular Support
flag Cognitive Support
flag Bone Health
flag Anti-Inflammatory Support
flag Brain Health

leaderboard Score 75

This is a comprehensive, iron-free multivitamin that provides a wide array of vitamins and minerals to support general daily health and energy.

How scoring works
$15.10($0.25 per serving)
iHerb
$ 15.10
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psychologyAnalysis

Source Naturals Mega-One No Iron is a comprehensive multivitamin designed to support overall daily nutritional needs, particularly for those who prefer or need to avoid supplemental iron. It includes a robust blend of B vitamins, Vitamin C in multiple ascorbate forms, and a range of minerals like zinc, selenium, and chromium.

The formulation aims to cover various aspects of health, from energy production and immune function to bone health and cognitive support. Its diverse ingredient list, including bioflavonoids, PABA, and inositol, helps round out the nutritional profile for broad systemic support.

thumb_upPros
  • Specifically formulated without iron, suitable for those with sufficient iron levels.
  • Contains a high-potency complex of B vitamins, which may support energy metabolism.
  • Includes Vitamin C in multiple buffered ascorbate forms.
  • Offers a wide array of trace minerals, many in chelated or complexed forms.
  • Includes additional supportive compounds like PABA, inositol, and citrus bioflavonoids.
thumb_downCons
  • Folic Acid and Cyanocobalamin are not the most bioavailable forms for everyone.
  • Calcium and Magnesium dosages are relatively low compared to daily requirements.
  • Tablets might be large or challenging for some to swallow.
warningWarnings
  • If you have specific nutrient deficiencies, consult a professional to determine if this multivitamin meets your needs.
  • Individuals sensitive to high doses of B vitamins should observe their body's response.
scienceNutrient quality
75 High impact

The product offers a solid array of nutrients with some good forms, like buffered Vitamin C and chelated minerals, but also includes less optimal forms for B12 and Folate. The doses for some minerals like Calcium and Magnesium are on the lower side for a multi.

visibilityIngredient transparency
90 Highest impact

The product clearly lists all ingredients, including specific forms and quantities for each vitamin and mineral. This detailed breakdown allows consumers to understand exactly what they are taking.

workspace_premiumValue for money
85 Highest impact

Considering its low price per serving and the broad spectrum of vitamins and minerals provided, this multivitamin offers good value. It delivers a comprehensive profile for general health maintenance at an accessible cost.

thumb_upCustomer satisfaction
75 High impact

With 209 reviews, the product has a decent number of customer interactions, indicating a reasonably well-received product. This volume suggests a generally positive experience among its users.

storefrontBrand
78 High impact

Source Naturals is a long-standing brand known for offering a wide variety of supplements. They have a reputation for providing diverse formulations, making them a generally trusted option.

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track_changesGoals
flagEnergy
Impact
Highest effect
The product features a high concentration of B vitamins (Thiamine, Riboflavin, Niacinamide, B6, B12, Pantothenic Acid), which are key for energy metabolism. This robust B-complex may contribute significantly to maintaining normal energy levels.
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flagGeneral Health
Impact
Highest effect
This multivitamin provides a wide array of essential vitamins and minerals, making it a strong choice for daily foundational nutritional support. It covers many basic needs for overall well-being.
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flagImmunity
Impact
High effect
With significant amounts of Vitamin C, Zinc, and Selenium, this multivitamin offers solid support for immune system function. These nutrients are recognized for their role in contributing to a healthy immune response.
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flagMetabolism Boost
Impact
High effect
The comprehensive profile of B vitamins and trace minerals such as Chromium and Molybdenum are crucial cofactors in various metabolic pathways. This supports the body's natural metabolic processes rather than providing a direct 'boost'.
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flagSkin Health
Impact
High effect
Vitamins A, C, E, Zinc, and Copper are present, all of which play roles in maintaining skin integrity and appearance. These nutrients contribute to normal skin functions and collagen formation.
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flagCognitive Support
Impact
High effect
The inclusion of B vitamins, Choline, and Inositol may contribute to various aspects of brain health and cognitive function. These ingredients play roles in neurotransmitter synthesis and nerve signal transmission.
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flagCardiovascular Support
Impact
High effect
Ingredients like B vitamins (especially Folate and B12), Vitamin C, Vitamin E, Potassium, and Magnesium are included, which can contribute to overall cardiovascular wellness. These nutrients are involved in blood vessel health and homocysteine metabolism.
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flagBone Health
Impact
High effect
While it contains Vitamin D3, Calcium, and Magnesium, the specific amounts of Calcium and Magnesium are quite modest for comprehensive bone health support. It may complement dietary intake but might not be sufficient on its own for significant support.
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scienceIngredients
IngredientAmount per serving
Vitamin A
3600 mcg
Vitamin C
250 mg
Vitamin D3
10 mcg
Vitamin E
67 mg
Thiamine
85 mg
Riboflavin
85 mg
Niacinamide
85 mg
Vitamin B6
85 mg
Folate
714 mcg DFE
Vitamin B12
90 mcg
Panthothenic Acid
85 mg
Choline
33 mg
Calcium
48 mg
Iodine
150 mcg
Magnesium
20 mg
Zinc
15 mg
Selenium
50 mcg
Copper
1 mg
Manganese
6 mg
Chromium
100 mcg
Molybdenum
100 mcg
Potassium
10 mg
Para-Aminobenzoic Acid
85 mg
Inositol
85 mg
Citrus Bioflavonoids Complex
25 mg
Rutin
21 mg
Hespiridin
5 mg
Boron
1 mg
person Adults 18–50 female Women
flagReport overview
Vitamin C 85
The product provides a substantial dose of Vitamin C from multiple ascorbate forms (Calcium, Manganese, Zinc ascorbate), which can be gentler on the stomach. This variety helps ensure a well-absorbed and effective amount.
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Thiamin 85
The product contains a high dose of Thiamine (Vitamin B1), which is vital for carbohydrate metabolism and nerve function. This helps ensure adequate support for energy production.
scienceView ingredientinventory_2View products
Vitamin B6 85
A significant amount of Vitamin B6 (Pyridoxine Hydrochloride) is included, playing a crucial role in protein metabolism and neurotransmitter synthesis. This supports a wide range of bodily functions.
scienceView ingredientinventory_2View products
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