Iron-Free Formula VM-75

Solgar

4.7

★ ★ ★ ★ ★

(1456 ratings)

Copper 1 mg

Thiamin 75 mg

Iodine 150 mcg

Molybdenum 25 mcg

Vitamin B6 75 mg

Niacin 75 mg

Riboflavin 75 mg

Score

A high-potency B-focused multi with some good mineral forms, but excessive vitamin B6 and lightly dosed supporting nutrients limit balance.

How scoring works

Quantity:180 Tablet(s) • (180 servings)

Goals:

Hair Health

Energy

Metabolism Boost

Score 65

A high-potency B-focused multi with some good mineral forms, but excessive vitamin B6 and lightly dosed supporting nutrients limit balance.

How scoring works

Also available as

1 option

90 servings 1 Tablet(s) • 90 Tablet(s) • 90 servings $23.13 ($0.25 per serving)

$40.78($0.22 per serving)

Vitacost	$ 43.15
Daily Vita	$ 47.84
Walmart	$ 44.04
Pure Formulas	$ 43.49
iHerb	$ 40.78
Amazon	$ 0.00

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Analysis

High amounts of the B-complex vitamins provide direct support for normal energy metabolism, and natural vitamin E adds useful antioxidant coverage. Several minerals use amino-acid chelates, while selenium is supplied as L-selenomethionine.

Vitamin B6 is unusually high for daily long-term use, while calcium, magnesium, potassium, and choline are present only in small amounts. Vitamin D is supplied as D2, and a tiny powdered blend adds little dependable nutritional depth.

The iron-free tablet format is most appropriate for adults seeking a high-potency B-focused multivitamin and who can monitor total B6 intake. The large package lowers serving cost and suits regular use. It is less suitable as a balanced mineral supplement or for people already taking a B-complex.

Who is it for

Adults seeking high-potency B-vitamin coverage
Users who need only modest mineral support

Best for

Energy-metabolism nutrient coverage
The iron-free tablet format

Pros

Broad B-vitamin coverage
Natural vitamin E form
Includes several chelated minerals

Cons

Vitamin B6 is very high
Uses vitamin D2
Calcium and magnesium amounts are small

Warnings

Long-term intake of 75 mg vitamin B6 may contribute to tingling, numbness, or other nerve symptoms.
The high niacinamide amount may add to nausea or liver strain when stacked with other high-dose niacin products.
Kelp-derived iodine may be unsuitable for people whose thyroid treatment requires tightly controlled iodine intake.

Nutrient quality

Moderate impact

Natural vitamin E, beta-carotene, and several mineral chelates are useful, while vitamin D2, cyanocobalamin, oxides, and folic acid are less preferred, and b vitamins and vitamin C are substantial, but calcium, magnesium, potassium, and several trace minerals are modest. The very high vitamin B6 amount raises concern for nerve symptoms with prolonged use, and niacin and vitamin E are also aggressive, while several small flavonoid and accessory ingredients add limited practical depth.

Ingredient transparency

High impact

Specific amounts are listed for nearly all active ingredients. Only a very small powdered blend lacks component doses, while capsule or tablet excipients are absent from the supplied information.

Customer satisfaction

High impact

The supplied aggregate satisfaction metric is favorable, and the large amount of aggregate feedback makes the metric highly stable. No review excerpts were provided, so recurring complaints and purpose-specific experiences cannot be checked.

Value for money

High impact

Broad coverage and chelated minerals support fair value, but excessive B-vitamin amounts reduce practical quality. The serving is economical, though its strongest doses are not necessarily the most useful, while most additions have a clear role, but several small accessory ingredients add limited value.

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Goals

Selected only

Hair Health

Impact

High effect

C+

Goal Fit

B-

Strength of Support

B-

Coverage

C+

Formula Quality

Biotin · 75 mcgVitamin D · 10 mcgZinc · 10 mgVitamin C · 250 mg

Zinc, vitamin D, biotin, folate, B12, iodine, copper, selenium, and niacin provide broad nutritional support for hair when intake is low. The iron-free design cannot help iron-related shedding, and it supplies no meaningful structural protein.

Several minerals use chelated forms and all key amounts are stated, but vitamin D, selenium, and biotin are modest for a targeted formula. Vitamin B6 is very high, and prolonged daily use can raise the risk of peripheral nerve injury.

Study evidence

Biotin Supportive 4 studies

Copper Adverse 4 studies

Folate Mixed 15 studies

Iodine No effect 1 study

Niacin Disputed 2 studies

Selenium Disputed 7 studies

Vitamin D Disputed 34 studies

Zinc Supportive 22 studies

Energy

Impact

Moderate effect

Goal Fit

D+

Strength of Support

C-

Coverage

Formula Quality

Iodine · 150 mcgVitamin D · 10 mcgVitamin B5 · 75 mgMagnesium · 10 mgRiboflavin · 75 mgThiamin · 75 mgVitamin B12 · 75 mcgPotassium · 1.8 mg

A high-potency B-complex provides strong coverage of the nutrients needed for normal energy metabolism. Vitamin B12 and magnesium remain well below the stated focused amounts, so the formula is unlikely to act like a targeted fatigue supplement unless a deficiency is present.

Mixed chelated and oxide mineral forms create uneven absorption quality, while the one-tablet design remains convenient. The formula is best viewed as broad micronutrient insurance rather than a direct energy enhancer.

Study evidence

Magnesium Supportive 4 studies

Metabolism Boost

Impact

Moderate effect

D+

Goal Fit

D+

Strength of Support

D+

Coverage

C-

Formula Quality

Biotin · 75 mcgNiacin · 75 mgVitamin B12 · 75 mcgRiboflavin · 75 mgThiamin · 75 mgVitamin B5 · 75 mgVitamin B6 · 75 mgVitamin D · 10 mcgZinc · 10 mgMagnesium · 10 mg

High-potency B vitamins and iodine support normal energy conversion and thyroid function. Those nutrients are useful for correcting inadequate intake, but they do not directly increase metabolic rate in a well-nourished user.

Magnesium, selenium, and chromium are included only at modest amounts, and no thermogenic or carnitine-based active is present. Mixed mineral forms also include oxides, which weakens confidence in absorption.

Study evidence

Chromium Supportive 47 studies

Iodine Mixed 17 studies

Magnesium Supportive 61 studies

Selenium Mixed 28 studies

Ingredients

Display goals

Ingredient	Amount per serving
Vitamin A (Beta-Carotene)	2250 mcg
Vitamin C (L-Ascorbic Acid, Niacinamide Ascorbate)	250 mg
Vitamin D (Ergocalciferol)	10 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)	100 mg
Thiamine (Thiamine Mononitrate)	75 mg
Riboflavin	75 mg
Niacin (Niacinamide Ascorbate)	75 mg
Vitamin B6 (Pyridoxine Hydrochloride)	75 mg
Folate	666 mcg DFE
Vitamin B12 (Cobalamin)	75 mcg
Biotin	75 mcg
Pantothenic Acid (D-Calcium Pantothenate)	75 mg
Choline (Choline Bitartrate)	31 mg
Calcium (Calcium Amino Acid Chelate, Calcium Carbonate)	20 mg
Iodine (Kelp)	150 mcg
Magnesium (Magnesium Glycinate Amino Acid Chelate, Magnesium Oxide)	10 mg
Zinc (Zinc Glycinate Amino Acid Chelate, Zinc Oxide)	10 mg
Selenium (L-Selenomethionine)	25 mcg
Copper (Copper Glycinate Amino Acid Chelate)	1 mg
Manganese (Manganese Glycinate Amino Acid Chelate)	1 mg
Chromium (Chromium Nicotinate Amino Acid Chelate)	25 mcg
Molybdenum (Molybdenum Glycinate Amino Acid Chelate)	25 mcg
Potassium (Potassium Amino Acid Complex)	1.8 mg
Inositol	75 mg
Rutin	37.5 mg
Citrus Bioflavonoid Complex	25 mg
Betaine HCl	25 mg
Hesperidin	8.5 mg
Powdered Blend	4 mg
Boron (Boron Amino Acid Complex)	0.5 mg
Carotenoid Mix	86 mcg

Report overview

Copper (Copper Glycinate Amino Acid Chelate) · 1 mg OverallScore

A+

Active Ingredient Quality & Bioavailability

A-

Dose, Safety & Label Transparency

B+

Value

Copper glycinate supports good absorption with clear disclosure. The dose and zinc balance are appropriate for daily use. Its low serving cost makes the broad iron-free formula a practical value.

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Thiamin (Thiamine Mononitrate) · 75 mg OverallScore

B-

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

A+

Value

Thiamine mononitrate is a standard water-soluble form, and the 75 mg amount reaches a high-potency range. The exact thiamin amount is clear, but the standard tablet has no advanced delivery feature. The 75 mg vitamin B6 amount may raise the risk of nerve symptoms with prolonged daily use.

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Iodine (Kelp) · 150 mcg OverallScore

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

A+

Value

Kelp provides a useful iodine source, though its purity is not supported by organic or origin details. The 150 mcg dose fits daily maintenance needs and remains within the upper limit. The serving cost offers good value for the clearly stated amount.

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Alternative products

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Performance

Megasorb B-Complex '50'

Solgar

Active riboflavin, P-5-P, and pantethine improve form quality compared with the original conventional B-vitamin base. The profile remains aggressive, and the narrower B-complex leaves out most of the original vitamins and minerals.

Performance

Stress B-Complex

Thorne

Methylcobalamin and lower vitamin B6 provide a more measured stress-focused B-complex than the original 75 mg pattern. Several forms are still unspecified, niacin remains high, and the formula omits the original mineral coverage.

Performance

B-Complex #6

Thorne

Methylcobalamin and a compact, fully measured B-complex make the ingredient panel easier to assess. Vitamin B6 rises to 100 mg and creates a larger long-term concern, while the original mineral and fat-soluble vitamin coverage is lost.

Budget

B-Complex '50'

Solgar

A broad B-complex costs less per serving and reduces the original 75 mg B-vitamin pattern to 50 mg amounts. Pyridoxine and other conventional forms remain drawbacks, while vitamins A, C, D, E and most minerals from the original are omitted.

Budget

B-Complex '50'

Solgar

The smaller B-Complex package provides the same core B-vitamin collections at a lower serving cost. Vitamin B6 remains high at 50 mg, and the narrower formula does not replace the original vitamin and mineral breadth.

Budget

B-50 Complex

Nature's Way

Active riboflavin improves a clearly dosed B-complex while the serving cost remains well below the original. Pyridoxine stays high at 50 mg, and the formula omits the original iodine, copper, other minerals, and fat-soluble vitamins.

Value

Formula VM-75

Solgar

The alternative package preserves the broad vitamin base, iodine, trace minerals, and several chelated mineral forms. The added iron should be chosen only when there is a clear need, while the same 75 mg pyridoxine exposure and modest vitamin D, calcium, and magnesium remain.

Value

Formula V VM-75

Solgar

Value