Iron-Free Formula VM-75
Solgar
Iron-Free Formula VM-75
4.7
★ ★ ★ ★ ★
(1329 ratings)
Vitamin B6 75 mg
Thiamin 75 mg
Vitamin B5 75 mg
Rutin 37.5 mg
Niacin 75 mg
Choline 31 mg
Riboflavin 75 mg
Score 78.0
A high-potency, iron-free multivitamin strong in B-vitamins for energy and overall health, from a trusted brand. It offers good foundational support but is somewhat pricey and has a discrepancy with the listed boron content.
Quantity: 180 Tablet(s)Servings size: 1 Tablet(s) (180 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 78.0
A high-potency, iron-free multivitamin strong in B-vitamins for energy and overall health, from a trusted brand. It offers good foundational support but is somewhat pricey and has a discrepancy with the listed boron content.
insights Analysis
Solgar's Iron-Free Formula VM-75 is positioned as a comprehensive daily supplement, particularly strong in its B-vitamin complex, which are vital for converting food into energy and supporting nervous system health. The 'iron-free' designation is beneficial for individuals who do not require supplemental iron, preventing potential iron overload. Reviews often highlight the brand's quality and the product's effectiveness for energy, though some users note the large pill size typical of high-potency multivitamins. Nutritionists often recommend high-potency B complexes for stress management and energy support, aligning with this product's profile. However, the absence of an effective dose of boron, despite being listed as a collection, is a significant drawback for anyone seeking benefits related to that mineral, such as bone health or hormone balance.
- Provides a comprehensive and high-potency blend of B vitamins crucial for energy metabolism and neurological health.
- Includes a good dose of Vitamin C for antioxidant and immune support.
- Contains essential trace minerals like Iodine, Manganese, Copper, and Molybdenum for diverse bodily functions.
- Is iron-free, which is ideal for individuals who do not require additional iron supplementation.
- Manufactured by Solgar, a well-regarded brand known for quality and purity in the supplement industry.
- The listed quantity of Boron is 0mg despite being in the product's collection, indicating it offers no benefit for boron-related health goals.
- The price per serving is relatively high compared to other comprehensive multivitamin and B-complex alternatives.
- Some users may find the dosages of certain B vitamins excessively high for daily use, potentially leading to bright yellow urine, although generally harmless.
- The carotenoid mix quantity is very low, offering minimal specific benefit for vision or antioxidant support beyond general dietary intake.
$40.78($0.22 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 40.78 | |
 Walmart | $ 41.68 | |
 Pure Formulas | $ 43.49 | |
 Vitacost | $ 43.49 | |
 Daily Vita | $ 47.84 |
bolt Effectiveness for goals
B vitamins, including Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Biotin, Folate, and Cobalamin, are essential coenzymes in metabolic pathways. They play crucial roles in converting carbohydrates, fats, and proteins into cellular energy. This complex supports numerous bodily functions, including nervous system health.
Vitamin C, Vitamin E, and Selenium act as key antioxidants, working synergistically to protect cells from damage caused by free radicals. Vitamin C can help regenerate oxidized Vitamin E, enhancing its antioxidant capacity. Selenium is a vital component of several antioxidant enzymes in the body.
Calcium is the primary mineral component of bones, providing structural strength. Vitamin D is crucial for the absorption of calcium in the gut and its proper utilization by the body. Magnesium also plays an important role in bone formation and mineral density, influencing calcium metabolism.
Chelated mineral forms, like glycinate, involve minerals bound to amino acids, which can enhance their bioavailability. This structure helps protect the mineral from interference during digestion, potentially improving its absorption compared to some inorganic forms. This can lead to more efficient delivery of minerals like Manganese, Copper, Zinc, and Magnesium to the body.
Zinc and Copper compete for absorption in the small intestine, and an excessive intake of one can potentially lead to a deficiency in the other. Both minerals are essential for numerous enzyme functions, immune system support, and overall health. Maintaining a balanced ratio is crucial for optimal physiological processes.
schedule Dosage, timing & forms
Many multivitamin supplements, especially those containing fat-soluble vitamins and minerals, are often recommended to be taken with a meal. This approach can enhance the absorption of fat-soluble ingredients. Additionally, taking supplements with food may help to prevent potential stomach upset.
While there isn't a single "best" time for all supplements, many individuals find taking them in the morning with breakfast or with their largest meal of the day convenient and effective. Consistency in taking your supplements at the same time each day is often considered more important for maintaining steady nutrient levels.
Chelated mineral forms, such as glycinate and amino acid chelates, are typically designed for enhanced absorption and bioavailability compared to some other mineral forms. They are often gentler on the stomach, which may reduce the likelihood of digestive discomfort. This improved absorption can ensure the body more effectively utilizes the minerals.
Yes, fat-soluble vitamins like A, D, and E are best absorbed when consumed with dietary fat. Taking these vitamins with a meal that contains some fat can significantly improve their uptake and utilization by the body. Without sufficient fat, absorption may be less efficient.
Zinc and copper can compete for absorption in the small intestine. High doses of zinc over an extended period may potentially interfere with copper absorption, which is why some multi-mineral formulations aim to provide them in a balanced ratio. Maintaining a proper balance between these two minerals is important for overall health.
health_and_safety Safety & interactions
Some individuals may experience mild digestive upset, such as nausea or stomach discomfort, especially if taken on an empty stomach. Others might notice a temporary change in urine color due to riboflavin. If unusual or severe reactions occur, discontinuing use and consulting a healthcare provider is advised.
Certain ingredients, like Vitamin E or some B vitamins, can interact with specific medications such as blood thinners or diabetes drugs. It is recommended to consult a healthcare professional before combining a multivitamin with any prescription medications to avoid potential interactions. This ensures safe and effective use.
The supplement contains iodine, primarily from kelp, which is essential for thyroid hormone production. Individuals with pre-existing thyroid conditions, such as hyperthyroidism or Hashimoto's thyroiditis, should consult a healthcare provider. This is important to ensure the supplement is appropriate for their specific health needs.
Zinc and copper compete for absorption in the body, and high doses of one can affect the other's levels. Maintaining an appropriate balance, often around a 10:1 to 15:1 zinc to copper ratio, is important to prevent imbalances over time. This formula provides 20mg of Zinc and 1mg of Copper, supporting this balance.
This supplement contains Vitamin A primarily as Beta-Carotene, which is a precursor that the body converts to Vitamin A as needed. Unlike preformed Vitamin A (retinol), Beta-Carotene is generally considered safer. It is not associated with the same risks for smokers.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2250 mcg |
Vitamin C | 250 mg |
Vitamin D | 10 mcg |
Vitamin E | 100 mg |
Thiamine | 75 mg |
Riboflavin | 75 mg |
Niacin | 75 mg |
Vitamin B6 | 75 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 75 mcg |
Biotin | 75 mcg |
Pantothenic Acid | 75 mg |
Choline | 31 mg |
Calcium | 20 mg |
Iodine | 150 mcg |
Magnesium | 10 mg |
Zinc | 10 mg |
Selenium | 25 mcg |
Copper | 1 mg |
Manganese | 1 mg |
Chromium | 25 mcg |
Molybdenum | 25 mcg |
Potassium | 1.8 mg |
Inositol | 75 mg |
Rutin | 37.5 mg |
Citrus Bioflavonoid Complex | 25 mg |
Betaine HCl | 25 mg |
Hesperidin | 8.5 mg |
Powdered Blend | 4 mg |
Boron | 0.5 mg |
Carotenoid Mix | 86 mcg |
Categories
Thiamin 90.0
At 75mg, the Thiamin content is exceptionally high, providing comprehensive support for carbohydrate metabolism and optimal nervous system function.
Riboflavin 90.0
Providing 75mg of Riboflavin, this product delivers a very high dose, essential for cellular energy production and overall metabolic efficiency.
Vitamin B12 85.0
With 75mcg of Vitamin B12, the product offers a high potency that significantly exceeds daily requirements, contributing robustly to energy production and nervous system health.
Goals
Energy 90.0
The very high potency of all B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid) directly supports the body's energy production pathways, making this product highly effective for boosting energy levels.
General Health 85.0
With a wide array of high-dose B vitamins, Vitamin C, and several essential trace minerals, this product offers a strong foundation for supporting general health and wellbeing by aiding numerous enzymatic and metabolic processes.
Brain Health 85.0
B vitamins, particularly B6, B12, and Niacin, are essential for neurotransmitter synthesis and nerve function, playing a critical role in supporting overall brain health and communication within the nervous system.
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