Product Image

Formula VM-75

Solgar
4.7
★ ★ ★ ★ ★
(8371 ratings)
Copper 1 mg
Thiamin 75 mg
Iodine 150 mcg
Molybdenum 25 mcg
Vitamin B6 75 mg
Riboflavin 75 mg
Niacin 75 mg
Product Image
Score66
A high-potency B-focused multi with some good mineral forms, but excessive vitamin B6 and lightly dosed supporting nutrients limit balance.
How scoring works
Quantity:180 Tablet(s) • (180 servings)
Goals:
Energy
Hair Health
Metabolism Boost

Score 66

A high-potency B-focused multi with some good mineral forms, but excessive vitamin B6 and lightly dosed supporting nutrients limit balance.
How scoring works
$39.45($0.21 per serving)
Vitacost
$ 42.99
iHerb
$ 40.78
iHerb
$ 40.78
Vitacost
$ 42.99
Amazon
$ 39.45
Daily Vita
$ 47.84
Report prices

Analysis

High amounts of the B-complex vitamins provide direct support for normal energy metabolism, and natural vitamin E adds useful antioxidant coverage. Several minerals use amino-acid chelates, while selenium is supplied as L-selenomethionine.

Vitamin B6 is unusually high for daily long-term use, while calcium, magnesium, potassium, and choline are present only in small amounts. Vitamin D is supplied as D2, and a tiny powdered blend adds little dependable nutritional depth.

The tablet format is most appropriate for adults seeking a high-potency B-focused multivitamin and who can monitor total B6 intake. The large package offers the best serving value among these variants. It is less suitable as a balanced mineral supplement or for people already taking a B-complex.

Who is it for
  • Adults seeking high-potency B-vitamin coverage
  • Users who need only modest mineral support
Best for
  • Energy-metabolism nutrient coverage
  • The tablet format

Pros

  • Broad B-vitamin coverage
  • Natural vitamin E form
  • Includes several chelated minerals

Cons

  • Vitamin B6 is very high
  • Uses vitamin D2
  • Calcium and magnesium amounts are small

Warnings

  • Long-term intake of 75 mg vitamin B6 may contribute to tingling, numbness, or other nerve symptoms.
  • The high niacinamide amount may add to nausea or liver strain when stacked with other high-dose niacin products.
  • Kelp-derived iodine may be unsuitable for people whose thyroid treatment requires tightly controlled iodine intake.

Nutrient quality

56 Moderate impact

Natural vitamin E, beta-carotene, and several mineral chelates are useful, while vitamin D2, cyanocobalamin, oxides, and folic acid are less preferred, and b vitamins and vitamin C are substantial, but calcium, magnesium, potassium, and several trace minerals are modest. The very high vitamin B6 amount raises concern for nerve symptoms with prolonged use, and niacin and vitamin E are also aggressive, while several small flavonoid and accessory ingredients add limited practical depth.

Ingredient transparency

70 High impact

Specific amounts are listed for nearly all active ingredients. Only a very small powdered blend lacks component doses, while capsule or tablet excipients are absent from the supplied information.

Customer satisfaction

72 High impact

The supplied aggregate satisfaction metric is strong, and the large amount of aggregate feedback makes the metric highly stable. No review excerpts were provided, so recurring complaints and purpose-specific experiences cannot be checked.

Value for money

69 High impact

Broad coverage and chelated minerals support fair value, but excessive B-vitamin amounts reduce practical quality. The serving is economical, though its strongest doses are not necessarily the most useful, while most additions have a clear role, but several small accessory ingredients add limited value.

Report analysis

Goals

Energy
Energy
Impact
Moderate effect
C Goal FitD+ Strength of SupportC- CoverageB Formula Quality
Iodine · 150 mcgVitamin D · 10 mcgVitamin B5 · 75 mgMagnesium · 10 mgRiboflavin · 75 mgThiamin · 75 mgVitamin B12 · 75 mcgIron · 1.3 mgPotassium · 1.8 mg

A high-potency B-complex provides strong coverage of the nutrients needed for normal energy metabolism. Vitamin B12 and magnesium remain well below the stated focused amounts, so the formula is unlikely to act like a targeted fatigue supplement unless a deficiency is present.

Mixed chelated and oxide mineral forms create uneven absorption quality, while the one-tablet design remains convenient. The formula is best viewed as broad micronutrient insurance rather than a direct energy enhancer.

Study evidence
Magnesium Supportive 4 studies
Hair Health
Hair Health
Impact
Moderate effect
C- Goal FitC Strength of SupportC CoverageC- Formula Quality
Biotin · 75 mcgVitamin D · 10 mcgZinc · 10 mgIron · 1.3 mgVitamin C · 250 mg

Zinc, copper, iodine, vitamin D, and B vitamins provide broad nutritional support for normal follicle function. Chelated copper and partly chelated zinc improve the mineral profile.

The iron and biotin amounts are modest, and no keratin, meaningful silicon, or hormone-targeted active is present. Hair support therefore depends mainly on correcting general nutrient gaps rather than a dedicated growth strategy.

Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Iodine No effect 1 study
Iron Disputed 25 studies
Selenium Disputed 7 studies
Vitamin C Mixed 5 studies
Vitamin D Disputed 34 studies
Zinc Supportive 22 studies
Metabolism Boost
Metabolism Boost
Impact
Moderate effect
D+ Goal FitD+ Strength of SupportD+ CoverageC- Formula Quality
Biotin · 75 mcgNiacin · 75 mgVitamin B12 · 75 mcgRiboflavin · 75 mgThiamin · 75 mgVitamin B5 · 75 mgVitamin B6 · 75 mgVitamin D · 10 mcgZinc · 10 mgMagnesium · 10 mg

High-potency B vitamins and iodine support normal energy conversion and thyroid function. Those nutrients are useful for correcting inadequate intake, but they do not directly increase metabolic rate in a well-nourished user.

Magnesium, selenium, and chromium are included only at modest amounts, and no thermogenic or carnitine-based active is present. Mixed mineral forms also include oxides, which weakens confidence in absorption.

Study evidence
Chromium Supportive 47 studies
Iodine Mixed 17 studies
Magnesium Supportive 61 studies
Selenium Mixed 28 studies

Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
 2250 mcg
Vitamin C (L-Ascorbic Acid, Niacinamide Ascorbate)
 250 mg
Vitamin D (Ergocalciferol)
 10 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
 100 mg
Thiamine (Thiamine Mononitrate)
 75 mg
Riboflavin
75 mg
Niacin (Niacinamide Ascorbate)
 75 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 75 mg
Folate
666 mcg DFE
Vitamin B12 (Cyanocobalamin)
 75 mcg
Biotin
75 mcg
Pantothenic Acid (D-Calcium Pantothenate)
 75 mg
Choline (Choline Bitartrate)
 31 mg
Calcium (Calcium Amino Acid Chelate, Calcium Carbonate)
 20 mg
Iron (Iron Bisglycinate Chelate)
 1.3 mg
Iodine (Kelp)
 150 mcg
Magnesium (Magnesium Glycinate Amino Acid Chelate, Magnesium Oxide)
 10 mg
Zinc (Zinc Glycinate Amino Acid Chelate, Zinc Oxide)
 10 mg
Selenium (L-Selenomethionine)
 25 mcg
Copper (Copper Glycinate Amino Acid Chelate)
 1 mg
Manganese (Manganese Glycinate Amino Acid Chelate)
 1 mg
Chromium (Chromium Nicotinate Amino Acid Chelate)
 25 mcg
Molybdenum (Molybdenum Glycinate Amino Acid Chelate)
 25 mcg
Potassium (Potassium Amino Acid Complex)
 1.8 mg
Inositol
75 mg
Rutin
37.5 mg
Citrus Bioflavonoid Complex
25 mg
Betaine HCl
25 mg
Hesperidin
8.5 mg
Powdered Blend
4 mg
Boron (Boron Amino Acid Complex)
 0.5 mg
Carotenoid MIx
86 mcg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Halal Vegetarian
Report overview
Copper (Copper Glycinate Amino Acid Chelate) · 1 mg OverallScore90
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value

Chelated copper supports absorption and is disclosed clearly. The copper amount and zinc ratio are suitable for routine use. Its low serving cost adds practical value to the broad formula.

View ingredientView products
Thiamin (Thiamine Mononitrate) · 75 mg OverallScore88
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

Thiamine mononitrate is a standard water-soluble form, and the 75 mg amount reaches a high-potency range. The exact thiamin amount is clear, but the standard tablet has no advanced delivery feature. The 75 mg vitamin B6 amount may raise the risk of nerve symptoms with prolonged daily use.

View ingredientView products
Iodine (Kelp) · 150 mcg OverallScore85
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

Kelp provides a useful iodine source, though its purity is not supported by organic or origin details. The 150 mcg dose fits daily maintenance needs and remains within the upper limit. The serving cost offers good value for the clearly stated amount.

View ingredientView products
Loading alternative details
76 Performance

Megasorb B-Complex '50'

Solgar
<p>Active riboflavin, P-5-P, and pantethine improve form quality compared with the original conventional B-vitamin base. The profile remains aggressive, and the narrower B-complex leaves out most of the original vitamins and minerals.</p>
74 Performance

Stress B-Complex

Thorne
<p>Methylcobalamin and lower vitamin B6 provide a more measured stress-focused B-complex than the original 75 mg pattern. Several forms are still unspecified, niacin remains high, and the formula omits the original mineral coverage.</p>
69 Performance

B-Complex #6

Thorne
<p>Methylcobalamin and a compact, fully measured B-complex make the ingredient panel easier to assess. Vitamin B6 rises to 100 mg and creates a larger long-term concern, while the original mineral and fat-soluble vitamin coverage is lost.</p>
74 Budget

B-Complex '50'

Solgar
<p>A broad B-complex costs less per serving and reduces the original 75 mg B-vitamin pattern to 50 mg amounts. Pyridoxine and other conventional forms remain drawbacks, while vitamins A, C, D, E and most minerals from the original are omitted.</p>
74 Budget

B-Complex '50'

Solgar
<p>The smaller B-Complex package provides the same core B-vitamin collections at a lower serving cost. Vitamin B6 remains high at 50 mg, and the narrower formula does not replace the original vitamin and mineral breadth.</p>
77 Budget

B-50 Complex

Nature's Way
<p>Active riboflavin improves a clearly dosed B-complex while the serving cost remains well below the original. Pyridoxine stays high at 50 mg, and the formula omits the original iodine, copper, other minerals, and fat-soluble vitamins.</p>
65 Value

Iron-Free Formula VM-75

Solgar
<p>The alternative package preserves the broad vitamin base, iodine, trace minerals, and several chelated mineral forms. Removing iron may suit users without an iron need, but the same 75 mg pyridoxine exposure and modest vitamin D, calcium, and magnesium remain.</p>
66 Value

Formula V VM-75

Solgar
<p>The alternative package preserves the broad vitamin base, iodine, trace minerals, and several chelated mineral forms. Package size changes practical value, but the same 75 mg pyridoxine exposure and modest vitamin D, calcium, and magnesium remain.</p>
63 Value

Iron-Free Formula VM-75

Solgar
<p>The alternative package preserves the broad vitamin base, iodine, trace minerals, and several chelated mineral forms. Removing iron may suit users without an iron need, but the same 75 mg pyridoxine exposure and modest vitamin D, calcium, and magnesium remain.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  2. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  3. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  4. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  5. The Role of Sesbania grandiflora-Derived Biotin and Bambusa arundinacea-Derived Silica Extracts in Promoting Hair, Skin, and Nail Health: A Randomized, Double-Blind, Placebo-Controlled Clinical Study.
    Patel MN; Maheshvari J; Patel N · Cureus · 2025
    Randomized trial105 participantsHair Health forBiotin
  6. Low serum biotinidase activity in children with valproic acid monotherapy.
    Schulpis KH; Karikas GA; Tjamouranis J; Regoutas S; Tsakiris S · Epilepsia · 2001
    Clinical trial125 participantsHair Health forBiotin
  7. Vitamins A, B, C, and D: A Short Review for the Dermatologist.
    Coerdt KM; Goggins CA; Khachemoune A · Alternative therapies in health and medicine · 2021
    Narrative reviewHair Health forBiotin
  8. The Infatuation With Biotin Supplementation: Is There Truth Behind Its Rising Popularity? A Comparative Analysis of Clinical Efficacy versus Social Popularity.
    Soleymani T; Lo Sicco K; Shapiro J · Journal of drugs in dermatology : JDD · 2018
    Narrative reviewHair Health forBiotin
  9. Menkes disease and response to copper histidine: An Indian case series.
    Yoganathan S; Sudhakar SV; Arunachal G; Thomas M; Subramanian A; George R; Danda S · Annals of Indian Academy of Neurology · 2022
    Case series4 participantsHair Health forCopper
  10. Trace element levels in alopecia areata.
    Bhat YJ; Manzoor S; Khan AR; Qayoom S · Indian journal of dermatology, venereology and leprology · 2009
    Case-control study100 participantsHair Health forCopper
  11. UV damage to hair and the effect of antioxidants and metal chelators.
    Millington KR; Marsh JM · International journal of cosmetic science · 2021
    In vitro / ex vivo studyHair Health forCopper
  12. Preserving fibre health: reducing oxidative stress throughout the life of the hair fibre.
    Marsh JM; Davis MG; Lucas RL; Reilman R; Styczynski PB; Li C; Mamak M; McComb DW; Williams RE; Godfrey S; Navqi KR; Chechik V · International journal of cosmetic science · 2016
    In vitro / ex vivo studyHair Health forCopper
  13. [Evaluation of the role of dietary intake in the occurrence of alopecia].
    El Fékih N; Kamoun H; Fazaa B; El Ati J; Zouari B; Kamoun MR; Gaigi S · Revue medicale de Liege · 2010
    Case-control study272 participantsHair Health forIodine
  14. The Association Between Alopecia Areata and Iron Deficiency Anemia: A Large-Scale Population-Based Case-Control Study.
    Davidovici B; Drutin Y; Ben-Tov A; Mimouni D; Wohl Y · Journal of personalized medicine · 2026
    Case-control study100,203 participantsHair Health forIron
  15. Iron Deficiency and Nonscarring Alopecia in Women: Systematic Review and Meta-Analysis.
    Treister-Goltzman Y; Yarza S; Peleg R · Skin appendage disorders · 2022
    Meta-analysis10,029 participants36 studies pooledHair Health forIron
  16. Comparative Analysis of Postoperative Hair Loss and Micronutrient Deficiencies After One-Anastomosis Gastric Bypass Versus Sleeve Gastrectomy.
    Chinisaz F; Maleki T; Najjari K; Miratashi Yazdi SA · Obesity surgery · 2026
    Cohort study261 participantsHair Health forIron
  17. Assessment of Serum Ferritin Levels in Female Patients With Telogen Effluvium.
    Thamotharan N; Harikumar MV; Sundaram M; Swaminathan A; Rangarajan S · Cureus · 2026
    Cross-sectional study100 participantsHair Health forIron
  18. Diagnosis and treatment of female alopecia: Focusing on the iron deficiency-related alopecia.
    Lin CS; Chan LY; Wang JH; Chang CH · Tzu chi medical journal · 2023
    Cohort study155 participantsHair Health forIron
  19. Beyond Efficacy: 0.6% Selenium Disulfide Shampoo Matches 2% Ketoconazole for Seborrheic Dermatitis with Superior Cosmesis.
    Farris PK; Barbosa V; Houshman EB; Kovylkina N · Journal of drugs in dermatology : JDD · 2026
    Randomized trial87 participantsHair Health forSelenium
  20. Selenium Disulfide-based shampoo applied for 4 weeks significantly improves dandruff and seborrheic dermatitis.
    Turcu G; Artenie C; Nowicka D; Arenbergerová M; Lazaridou E; Khobzei K; Ataseven A; Part M; Leclerc-Mercier S · European journal of dermatology : EJD · 2023
    Observational study1,407 participantsHair Health forSelenium
  21. A Comparative Randomized Clinical Study Assessing the Efficacy of a 1% Selenium Disulfide-Based Shampoo versus 2% Ketoconazole Shampoo in Subjects with Moderate to Severe Scalp Seborrheic Dermatitis.
    Barbosa V; Melo DF; Vañó-Galván S; Lutchmanen-Kolanthan V; Sant'Anna B; Leclerc-Mercier S; Reygagne P · Skin appendage disorders · 2025
    Randomized trial64 participantsHair Health forSelenium
  22. Changes of serum trace elements level in patients with alopecia areata: A meta-analysis.
    Jin W; Zheng H; Shan B; Wu Y · The Journal of dermatology · 2018
    Meta-analysis764 participantsHair Health forSelenium
  23. Scientific opinion on the tolerable upper intake level for selenium.
    EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA); Turck D; Bohn T; Castenmiller J; de Henauw S; Hirsch-Ernst KI; Knutsen HK; Maciuk A; Mangelsdorf I; McArdle HJ; Peláez C; Pentieva K; Siani A; Thies F; Tsabouri S; Vinceti M; Aggett P; Crous Bou M; Cubadda F; Ciccolallo L; de Sesmaisons Lecarré A; Fabiani L; Titz A; Naska A · EFSA journal. European Food Safety Authority · 2023
    Systematic reviewHair Health forSelenium
  24. Management of hair loss associated with endocrine therapy in patients with breast cancer: an overview.
    Karatas F; Sahin S; Sever AR; Altundag K · SpringerPlus · 2016
    Narrative reviewHair Health forVitamin C
  25. Elucidating causal relationships of diet-derived circulating antioxidants and the risk of non-scarring alopecia: A Mendelian randomization study.
    Ba Y; Shen L; Peng X; Zhang Y; Wang J · Medicine · 2024
    Methods validation study201,019 participantsHair Health forVitamin C
  26. Alterations of plasma antioxidants and mitochondrial DNA mutation in hair follicles of smokers.
    Liu CS; Chen HW; Lii CK; Tsai CS; Kuo CL; Wei YH · Environmental and molecular mutagenesis · 2002
    Observational studyHair Health forVitamin C
  27. Removal of synthetic hair dye using formamidine sulfinic acid and other sulfinate precursors.
    Hawkes JA; Lewis DM; Mama J; Murray J · International journal of cosmetic science · 2026
    Methods validation studyHair Health forVitamin C
  28. A Zinc Sulphate-Resistant Acrodermatitis Enteropathica Patient with a Novel Mutation in SLC39A4 Gene.
    Kilic M; Taskesen M; Coskun T; Gürakan F; Tokatli A; Sivri HS; Dursun A; Schmitt S; Küry S · JIMD reports · 2013
    Case reportHair Health forVitamin C
  29. Increased prevalence of vitamin D deficiency in patients with alopecia areata: a systematic review and meta-analysis.
    Lee S; Kim BJ; Lee CH; Lee WS · Journal of the European Academy of Dermatology and Venereology : JEADV · 2018
    Meta-analysis2,039 participants14 studies pooledHair Health forVitamin D
  30. Intralesional vitamin D3 in treatment of alopecia areata: A randomized controlled clinical trial.
    Rashad AF; Elgamal E; Fouda I · Journal of cosmetic dermatology · 2022
    Randomized trial60 participantsHair Health forVitamin D
  31. Vitamin D and its Analogs in Treatment of Mild to Moderate Alopecia Areata: Systematic Review and Meta-Analysis.
    Alsaati AA; Kaliyadan F; Alsaadoun D; Alzakry LM; Alzabadin RA; Hakami TH; Rubaian NFB · Indian dermatology online journal · 2025
    Meta-analysisHair Health forVitamin D
  32. Topical calcipotriol vs narrowband ultraviolet B in treatment of alopecia areata: a randomized-controlled trial.
    El Taieb MA; Hegazy EM; Ibrahim HM; Osman AB; Abualhamd M · Archives of dermatological research · 2020
    Randomized trial60 participantsHair Health forVitamin D
  33. Serum 25 hydroxyvitamin D in non-scarring alopecia: A systematic review and meta-analysis.
    Chen Y; Dong X; Wang Y; Li Y; Xiong L; Li L · Journal of cosmetic dermatology · 2024
    Meta-analysis10,670 participants23 studies pooledHair Health forVitamin D
  34. The effects of minoxidil, 1% pyrithione zinc and a combination of both on hair density: a randomized controlled trial.
    Berger RS; Fu JL; Smiles KA; Turner CB; Schnell BM; Werchowski KM; Lammers KM · The British journal of dermatology · 2003
    Randomized trial200 participantsHair Health forZinc
  35. Incubatory environment of the scalp impacts pre-emergent hair to affect post-emergent hair cuticle integrity.
    Schwartz JR; Henry JP; Kerr KM; Flagler MJ; Page SH; Redman-Furey N · Journal of cosmetic dermatology · 2018
    Randomized trialHair Health forZinc
  36. A comparison of hair quality and cosmetic acceptance following the use of two anti-dandruff shampoos.
    Draelos ZD; Kenneally DC; Hodges LT; Billhimer W; Copas M; Margraf C · The journal of investigative dermatology. Symposium proceedings · 2006
    Randomized trial40 participantsHair Health forZinc
  37. BMI and levels of zinc, copper in hair, serum and urine of Turkish male patients with androgenetic alopecia.
    Ozturk P; Kurutas E; Ataseven A; Dokur N; Gumusalan Y; Gorur A; Tamer L; Inaloz S · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2015
    Case-control study216 participantsHair Health forZinc
  38. Analysis of serum zinc and copper concentrations in hair loss.
    Kil MS; Kim CW; Kim SS · Annals of dermatology · 2013
    Case-control study342 participantsHair Health forZinc
  39. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes.
    Anderson RA; Cheng N; Bryden NA; Polansky MM; Cheng N; Chi J; Feng J · Diabetes · 1997
    Randomized trial180 participantsMetabolism Boost forChromium
  40. Chromium Supplementation and the Effects on Metabolic Status in Women with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Jamilian M; Asemi Z · Annals of nutrition & metabolism · 2016
    Randomized trial64 participantsMetabolism Boost forChromium
  41. A Comprehensive insight into the effect of chromium supplementation on oxidative stress indices in diabetes mellitus: A systematic review.
    Kooshki F; Tutunchi H; Vajdi M; Karimi A; Niazkar HR; Shoorei H; Pourghassem Gargari B · Clinical and experimental pharmacology & physiology · 2024
    Systematic review33 studies pooledMetabolism Boost forChromium
  42. Comparison of nutritional supplements in improving glycolipid metabolism and endocrine function in polycystic ovary syndrome: a systematic review and network meta-analysis.
    Hu X; Wang W; Su X; Peng H; Tan Z; Li Y; Huang Y · PeerJ · 2023
    Meta-analysis2,362 participants41 studies pooledMetabolism Boost forChromium Metabolism Boost forSelenium
  43. [Chromium supplementation in patients with type 2 diabetes and high risk of type 2 diabetes: a meta-analysis of randomized controlled trials].
    San Mauro-Martin I; Ruiz-León AM; Camina-Martín MA; Garicano-Vilar E; Collado-Yurrita L; Mateo-Silleras Bd; Redondo Del Río Mde P · Nutricion hospitalaria · 2017
    Meta-analysis13 studies pooledMetabolism Boost forChromium
  44. Iodine Supplementation Decreases Hypercholesterolemia in Iodine-Deficient, Overweight Women: A Randomized Controlled Trial.
    Herter-Aeberli I; Cherkaoui M; El Ansari N; Rohner R; Stinca S; Chabaa L; von Eckardstein A; Aboussad A; Zimmermann MB · The Journal of nutrition · 2015
    Randomized trial163 participantsMetabolism Boost forIodine
  45. Effect of oral iodized oil on thyroid size and thyroid hormone metabolism in children with concurrent selenium and iodine deficiency.
    Zimmermann MB; Adou P; Torresani T; Zeder C; Hurrell RF · European journal of clinical nutrition · 2000
    Single-arm trial51 participantsMetabolism Boost forIodine
  46. Serum Iodine Concentration as a Biomarker for Individual Iodine Nutrition and Thyroid Function in Pregnant Women: A Cross-Sectional Study in Hubei Province.
    Xu M; Dai X; Wang Z; Guo C; Zhang B; Guo H · Public health nutrition · 2026
    Cross-sectional study1,197 participantsMetabolism Boost forIodine
  47. Iron status influences the efficacy of iodine prophylaxis in goitrous children in Côte d'Ivoire.
    Zimmermann MB · International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition · 2002
    OtherMetabolism Boost forIodine
  48. Persistence of goiter despite oral iodine supplementation in goitrous children with iron deficiency anemia in Côte d'Ivoire.
    Zimmermann M; Adou P; Torresani T; Zeder C; Hurrell R · The American journal of clinical nutrition · 2000
    Non-randomized trial109 participantsMetabolism Boost forIodine
  49. Association of magnesium consumption with type 2 diabetes and glucose metabolism: A systematic review and pooled study with trial sequential analysis.
    Zhao B; Deng H; Li B; Chen L; Zou F; Hu L; Wei Y; Zhang W · Diabetes/metabolism research and reviews · 2021
    Meta-analysis1,168 participants26 studies pooledMetabolism Boost forMagnesium
  50. Magnesium supplementation for glycemic status in women with gestational diabetes: a systematic review and meta-analysis.
    Tan X; Huang Y · Gynecological endocrinology : the official journal of the International Society of Gynecological Endocrinology · 2022
    Meta-analysis4 studies pooledMetabolism Boost forMagnesium
  51. Impact of oral magnesium supplementation on glycemic and cardiometabolic outcomes in prediabetic adults: a systematic review and meta-analysis.
    Basit A; Kumar S; Ahmed H; Babar R; Saeed SS; Siddiqui TA; Khan S; Saeed A; Khan M; Hanif H; Fasih A; Shabbir S; Kumar H; Kumar L; Raja A; Kumar S; Chander S · Journal of diabetes and metabolic disorders · 2026
    Meta-analysis384 participants5 studies pooledMetabolism Boost forMagnesium
  52. Oral magnesium supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects: a randomized double-blind controlled trial.
    Rodríguez-Morán M; Guerrero-Romero F · Diabetes care · 2003
    Randomized trial63 participantsMetabolism Boost forMagnesium
  53. Magnesium Supplementation and the Effects on Wound Healing and Metabolic Status in Patients with Diabetic Foot Ulcer: a Randomized, Double-Blind, Placebo-Controlled Trial.
    Razzaghi R; Pidar F; Momen-Heravi M; Bahmani F; Akbari H; Asemi Z · Biological trace element research · 2018
    Randomized trial70 participantsMetabolism Boost forMagnesium
  54. Effects of selenium supplementation on glucose homeostasis, inflammation, and oxidative stress in gestational diabetes: Randomized, double-blind, placebo-controlled trial.
    Asemi Z; Jamilian M; Mesdaghinia E; Esmaillzadeh A · Nutrition (Burbank, Los Angeles County, Calif.) · 2016
    Randomized trial70 participantsMetabolism Boost forSelenium
  55. Metabolic response to selenium supplementation in women with polycystic ovary syndrome: a randomized, double-blind, placebo-controlled trial.
    Jamilian M; Razavi M; Fakhrie Kashan Z; Ghandi Y; Bagherian T; Asemi Z · Clinical endocrinology · 2016
    Randomized trial70 participantsMetabolism Boost forSelenium
  56. The Effects of Selenium Supplementation on Gene Expression Related to Insulin and Lipid Metabolism, and Pregnancy Outcomes in Patients with Gestational Diabetes Mellitus: a Randomized, Double-Blind, Placebo-Controlled Trial.
    Karamali M; Dastyar F; Badakhsh MH; Aghadavood E; Amirani E; Asemi Z · Biological trace element research · 2021
    Randomized trial36 participantsMetabolism Boost forSelenium
  57. Glycemic and lipid responses to selenium-enriched vs. zeaxanthin-enriched eggs in patients with type 2 diabetes: a 12-week randomized controlled trial.
    Niu X; Zhang Y; Liu Y; Zhu Y; Fang B; Hu C; Xu X; Wang R; Sang Y; Zhang Q; Guo J · Frontiers in nutrition · 2026
    Randomized trial58 participantsMetabolism Boost forSelenium