Men's Multivitamin Berry Citrus Flavored Gummies
New Chapter
Score 68
A convenient gummy multivitamin for men offering essential daily nutrients with some quality B vitamin forms, though dosages are moderate and sugar content is present.
Score 68
A convenient gummy multivitamin for men offering essential daily nutrients with some quality B vitamin forms, though dosages are moderate and sugar content is present.
Analysis
New Chapter's Men's Multivitamin Berry Citrus Flavored Gummies offer a palatable option for daily nutrient intake, especially for those who dislike swallowing pills. It includes a foundational range of B vitamins, C, D3, E, and K1, alongside essential minerals like zinc, selenium, iodine, and chromium. The inclusion of bioavailable forms for Folate (Methylfolate) and Vitamin B12 (Methylcobalamin) is a thoughtful touch.
While the gummy format enhances compliance, particularly for picky individuals, it also comes with 25 calories and 6 grams of carbohydrates per serving, primarily from sugars. The dosages of some vitamins and minerals, though adequate for general maintenance, might be lower than what is found in multi-tablet or capsule formulations, which could be a consideration for those seeking higher potency or addressing specific deficiencies.
The product aims to support a very broad array of health goals, from immunity and bone health to metabolism and energy. While a comprehensive multivitamin contributes to general well-being that can indirectly affect these areas, some goals like 'Testosterone Support' or 'Weight Loss' are not specifically addressed by the ingredient profile, meaning expectations should be practical and aligned with a general nutritional supplement.
Pros
- Pleasant berry citrus flavor and gummy form make it easy to take daily.
- Contains quality forms of Folate (Methylfolate) and Vitamin B12 (Methylcobalamin).
- Includes essential vitamins (A, C, D3, E, K1) and key minerals (Zinc, Selenium, Iodine, Chromium).
- Provides a general nutritional foundation for overall wellness.
- Features a small amount of organic berry blend.
Cons
- Gummy format contributes to 25 calories and 6 grams of total carbohydrates per serving, primarily from sugars.
- Dosages of some nutrients may be lower than those found in non-gummy multivitamin options.
- The broad range of claimed goals, like 'Testosterone Support' or 'Weight Loss,' are not strongly supported by the ingredient profile.
- Only 25 servings per container, meaning a frequent repurchase is needed.
Warnings
- Individuals with specific dietary needs or blood sugar concerns should consider the carbohydrate and sugar content.
- If you are taking blood-thinning medications, consult a healthcare professional due to the Vitamin K content.
- Keep out of reach of children to prevent accidental overdose due to appealing gummy form.
$20.29($0.81 per serving)
 iHerb | $ 0.00 | |
 Vitacost | $ 20.29 |
Goals
Impact
Highest effect
This multivitamin provides a solid array of essential vitamins and minerals that are foundational for maintaining daily bodily functions and overall wellness. It helps fill potential nutrient gaps in the diet, contributing to general health support.
Impact
High effect
With beneficial amounts of Vitamin C, Vitamin D3, and Zinc, this product contributes to the normal functioning of the immune system. These nutrients are widely recognized for their roles in supporting the body's natural defenses.
Impact
High effect
The inclusion of Vitamin D3 and Vitamin K1 in this multivitamin is helpful for supporting bone mineral density and strength. Vitamin D is essential for calcium absorption, while Vitamin K plays a part in bone mineralization processes.
Impact
High effect
The multivitamin contains several B vitamins, Vitamin D3, and Vitamin E, which are known to support various aspects of cardiovascular function. A general intake of these nutrients can contribute to overall heart wellness.
Impact
Moderate effect
B vitamins, particularly Thiamin, Riboflavin, Niacin, B6, B12, and Pantothenic Acid, are crucial cofactors in energy metabolism. Chromium also often plays a role in macronutrient metabolism. These ingredients can help support the body's natural metabolic processes, though a significant 'boost' is not expected.
Impact
Moderate effect
The complete spectrum of B vitamins in this multivitamin can contribute to the body's natural energy production pathways. Adequate B vitamin intake is important for converting food into usable energy, which may help support feelings of vitality.
Impact
Moderate effect
Vitamin A (as Beta-Carotene) is included, which is essential for maintaining healthy vision, especially in low light. While other specific vision-supporting nutrients like lutein or zeaxanthin are not primary components, Vitamin A provides basic support.
Impact
Moderate effect
Vitamins A, C, and E are known for their roles in skin health, including antioxidant properties and collagen formation. These nutrients can contribute to the maintenance of healthy skin appearance and function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Carbohydrates | 6 Gram(s) |
Vitamin A | 450 mcg |
Vitamin C | 63 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 12 mg |
Vitamin K | 60 mcg |
Thiamin | 0.12 mg |
Riboflavin | 0.26 mg |
Niacin | 3.2 mg |
Vitamin B6 | 3.4 mg |
Folate | 200 mcg DFE |
Vitamin B12 | 3.6 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 4 mg |
Iodine | 150 mcg |
Zinc | 5.5 mg |
Selenium | 55 mcg |
Chromium | 18 mcg |
Organic Berry Blend | 12 mg |
Iodine 80
With 150 mcg of Iodine as Potassium Iodide, this product provides a substantial amount of this crucial mineral for thyroid function. Adequate iodine intake is essential for hormone production and metabolic regulation.
Selenium 75
This multivitamin provides 55 mcg of Selenium as Sodium Selenite, which is a good daily dose to support antioxidant pathways and immune function. Selenium is an important trace mineral for overall cellular health.
Vitamin K 70
The product includes Vitamin K1, which is important for blood clotting and bone health. While K1 is a good inclusion, some may prefer a multivitamin with both K1 and K2 for a broader spectrum of bone and cardiovascular benefits.
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