GABA 500 mg
NOW
GABA 500 mg
4.6
★ ★ ★ ★ ★
(43750 ratings)
GABA 500 mg
Score 95.0
The highest-rated and most affordable standard GABA supplement, offering excellent value and widely effective for stress, mood, and sleep.
Quantity: 100 Capsule(s)Servings size: 1 Veg Capsule(s) (100 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 95.0
The highest-rated and most affordable standard GABA supplement, offering excellent value and widely effective for stress, mood, and sleep.
insights Analysis
NOW GABA 500 mg is a market leader for standard GABA supplements, delivering a balanced 500mg dose along with 2mg of Vitamin B6, which is a cofactor in the body's natural GABA synthesis. Its most striking feature is its extremely low price per serving ($0.07), making it incredibly affordable. With over 43,000 reviews, the vast majority of which are positive, it demonstrates exceptional perceived efficacy and widespread user satisfaction. This product is a testament to the fact that many individuals experience significant benefits from standard GABA, regardless of the blood-brain barrier debate. NOW is also a highly respected brand known for quality and affordability.
- Lowest price per serving, offering unmatched value in the category.
- Massive number of overwhelmingly positive reviews, indicating broad and consistent efficacy.
- Contains Vitamin B6 to support GABA metabolism, potentially enhancing its effects.
- From NOW, a highly reputable and trusted brand known for quality and transparency.
- Effective 500mg dose for stated goals, providing reliable results for most users.
- Uses standard GABA, for which scientific consensus on blood-brain barrier permeability is still debated, though user experience often contradicts this, showing real-world benefits.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
- May cause drowsiness; avoid driving or operating heavy machinery after use, as it can impair alertness.
$7.57($0.07 per serving)
 Amazon | $ 7.57 | |
 Vitacost | $ 7.89 | |
 Daily Vita | $ 8.10 | |
 Pure Formulas | $ 8.32 | |
 iHerb | $ 8.56 | |
 Walmart | $ 10.99 |
bolt Effectiveness for goals
Some studies suggest that GABA supplementation may help reduce feelings of stress and promote a sense of calm in certain individuals. However, the extent of its anxiolytic effects and the mechanisms by which oral GABA acts are subjects of ongoing scientific investigation. Individual responses can vary.
GABA supplements are commonly marketed for their potential to support relaxation, reduce stress, and promote restful sleep. It is an amino acid that functions as a primary inhibitory neurotransmitter in the brain. Research on its oral supplementation benefits is ongoing.
Research on whether orally ingested GABA effectively crosses the blood-brain barrier is mixed, with some studies suggesting limited direct passage. However, indirect mechanisms or specific forms of GABA might still influence brain activity. This area remains an active field of investigation.
Preliminary research indicates that GABA supplementation might help some individuals fall asleep faster and improve overall sleep quality. These effects are often attributed to its role in promoting relaxation. More extensive human trials are needed to confirm these findings.
GABA supplements are commonly used by individuals seeking support for relaxation, stress reduction, and improved sleep quality. It is marketed for its potential calming effects.
schedule Dosage, timing & forms
Many individuals take GABA daily, especially when using it for consistent support for relaxation or sleep. It is generally considered safe for daily use at recommended dosages. However, long-term use should ideally be discussed with a healthcare professional to ensure it aligns with individual health needs.
Common dosages for GABA supplements typically range from 250 mg to 750 mg per serving. It's advisable to start with a lower amount to assess tolerance before considering higher doses. Always follow the specific instructions on the supplement's label.
Typical dosages for GABA supplements often range from 250 mg to 750 mg per serving. Some individuals may use higher amounts, but it's generally recommended to start with a lower dose and adjust as needed. Always follow the specific instructions provided by the supplement manufacturer.
While specific maximum dosages can vary, some sources suggest not exceeding 1000-2000 mg per day without professional guidance. It's crucial to follow the dosage instructions on the supplement label and consult a healthcare provider for amounts exceeding typical recommendations. High doses may increase the likelihood of side effects.
For sleep support, GABA supplements are often taken 30 to 60 minutes before bedtime. This timing allows the compound to be absorbed and potentially contribute to relaxation before sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and often mild. It is always best to start with a lower dose to assess tolerance.
GABA supplements may potentially interact with central nervous system depressants, including sedatives, anxiolytics, and some antidepressants. This could lead to increased drowsiness or sedation. It is advisable to consult a healthcare professional before combining GABA with prescription drugs.
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and tend to be mild. If adverse reactions occur, discontinuing use is advised.
Combining GABA supplements with alcohol is not recommended as both can cause central nervous system depression. This combination may intensify effects such as drowsiness, sedation, and impaired coordination. It is best to avoid concurrent use.
Pregnant or nursing women, children, and individuals with specific medical conditions should exercise caution or avoid GABA supplements. Consulting a healthcare provider is recommended before use in these populations. This ensures the supplement is appropriate for individual health circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 2 mg |
GABA | 500 mg |
Categories
GABA 100.0
This product is the absolute gold standard for standard GABA supplements. Its combination of an ideal dose, the lowest price per serving, and an unparalleled volume of positive reviews from a massive user base makes it the benchmark for value and perceived effectiveness in the GABA category.
Goals
Sleep Support 95.0
This is one of the most highly-rated GABA products for sleep, with countless users reporting better sleep quality and easier onset. Its effectiveness and unmatched affordability make it a go-to option for those seeking a non-habit-forming sleep aid consistently.
Stress Relief 90.0
This product is consistently praised by a huge user base for its effectiveness in stress reduction. The 500mg dose, combined with its exceptional affordability, makes it an ideal and sustainable solution for daily stress management, yielding significant benefits for many.
Mood Support 90.0
By effectively promoting relaxation and alleviating anxiety, this supplement significantly contributes to improved mood and emotional balance, as evidenced by its overwhelming positive reviews. The addition of Vitamin B6 further supports overall neurological health and neurotransmitter function.
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