Magnesium & Vitamin B6

Name: Magnesium & Vitamin B6
Brand: Bluebonnet
SKU: 1lAYAKi9
Rating: 4.8 (16468 reviews)

Bluebonnet

4.8

★ ★ ★ ★ ★

(16468 ratings)

Magnesium 400 mg

Score

An ultra-high-potency magnesium and B6 capsule designed for significant mineral replenishment.

How scoring works

Quantity:90 Capsule(s) • (90 servings)

Goals:

Stress Relief

Heart Health

Cardiovascular Support

Digestive Health

Energy

Bone Health

General Health

Testosterone Support

Score 93

An ultra-high-potency magnesium and B6 capsule designed for significant mineral replenishment.

How scoring works

$16.76($0.18 per serving)

iHerb	$ 16.76
Vitacost	$ 16.76
Daily Vita	$ 16.76
Pure Formulas	$ 16.76
Vitacost	$ 16.76
Walmart	$ 16.76

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Analysis

Providing 800 mg of magnesium per serving, this product is aimed at those who need a very high-potency option. It combines an organic salt for absorption with a standard oxide form to maximize the total elemental mineral count.

Vitamin B6 is included to ensure the body can actually use such a significant amount of magnesium. This fits someone who has a verified high need for mineral replenishment but should be used with caution due to its strength.

Pros

Extremely high elemental magnesium (800 mg)
Includes B6 to assist with cellular uptake
One capsule per serving is convenient
Supports cardiovascular and bone health
High review count and user trust

Cons

Dosage exceeds typical daily recommendations
High risk of digestive side effects (loose stools)
Uses magnesium oxide for half the dose

Warnings

This is a very high dose; consult a professional first
May cause significant diarrhea if your body is sensitive

Nutrient quality

High impact

The blend of aspartate and oxide provides a high elemental yield but inconsistent systemic absorption. Dosing of 800 mg is aggressive and exceeds standard supplemental safety guidelines.

Ingredient transparency

100

Highest impact

Weights for all active ingredients and mineral forms are clearly disclosed on the label. Disclosure follows standard transparency practices for all included components.

Customer satisfaction

Highest impact

Consistent strong ratings from a very large review pool indicate high reliability. Feedback suggests the B6-magnesium synergy is effective for various wellness goals.

Value for money

Highest impact

Cost per serving is very low for a high-dose synergistic complex. Value is exceptional for those seeking maximal mineral and B6 intake for a budget price.

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Goals

Selected only

Stress Relief

Impact

Highest effect

Goal Fit

B+

Strength of Support

B-

Coverage

A+

Formula Quality

This selection provides a therapeutic dose of 400mg of magnesium paired with 25mg of Vitamin B6 to support relaxation and neurological health. Vitamin B6 appears well aligned with ensuring the effective cellular uptake and utilization of magnesium.

The focused approach provides strong foundational support for the nervous system during periods of high demand. While effective, the inclusion of magnesium oxide in the blend may slightly reduce the overall systemic absorption compared to pure organic forms.

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Heart Health

Impact

Highest effect

Goal Fit

Strength of Support

Coverage

A+

Formula Quality

This formula combines 800 mg of magnesium with 25 mg of vitamin B6, which is an excellent synergistic pair for cardiovascular health. Vitamin B6 helps facilitate the cellular uptake of magnesium, enhancing its effectiveness for heart rhythm and blood pressure.

While the dosage of magnesium is very high and therapeutic, the use of magnesium oxide in the blend reduces overall absorption potential. This supplement provides deep support for mineral balance but may be less ideal than pure chelated formulas.

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Cardiovascular Support

Impact

High effect

A-

Goal Fit

C+

Strength of Support

C+

Coverage

Formula Quality

Selection of magnesium and Vitamin B6 provides synergistic support for heart muscle function and vascular relaxation. Vitamin B6 is an essential cofactor that enhances the cellular uptake and utilization of magnesium.

Magnesium is provided at a very high dose of 800 mg, which requires careful monitoring for long-term safety. The combination of organic aspartate and inorganic oxide forms offers mixed bioavailability for cardiovascular health goals.

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Digestive Health

Impact

High effect

A-

Goal Fit

Strength of Support

C+

Coverage

A-

Formula Quality

This formula combines a significant dose of magnesium with vitamin B6 to support muscle relaxation and regularity. These actives may contribute to more efficient bowel movements and gastrointestinal comfort.

Ingredients such as magnesium aspartate and vitamin B6 work together to support total systemic mineral uptake. While effective for motility, the inclusion of magnesium oxide reduces the overall bioavailability compared to pure organic salts.

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Energy

Impact

High effect

A-

Goal Fit

C+

Strength of Support

Coverage

Formula Quality

Vitamin B6 and magnesium are combined to support cellular energy production and facilitate metabolic processes. The inclusion of B6 may enhance the uptake of magnesium into cells for improved functional utility.

The total dose of 800mg elemental magnesium is exceptionally high and may lead to gastrointestinal discomfort in some individuals. Using magnesium oxide in the blend also limits the overall bioavailability compared to pure organic salts.

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Bone Health

Impact

High effect

B+

Goal Fit

D+

Strength of Support

Coverage

Formula Quality

This formula provides an exceptionally high dose of magnesium along with Vitamin B6 to assist in mineral utilization. Magnesium is a primary structural component of bone tissue and acts as a critical cofactor for skeletal metabolism.

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Ingredients

Display goals

Ingredient	Amount per serving
Vitamin B6 (Pyridoxine Hydrochloride)	25 mg
Magnesium (Magnesium Aspartate, Magnesium Oxide)	400 mg

Report overview

Magnesium (Magnesium Aspartate, Magnesium Oxide) · 400 mg OverallScore

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

D+

Value

This supplement combines a very high dose of magnesium with Vitamin B6 to enhance cellular uptake. While the B6 synergy is a major benefit, the total magnesium dose is excessively high and relies partly on less absorbable oxide.

View ingredient View products

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