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Magnesium & Vitamin B6

Bluebonnet
4.8
★ ★ ★ ★ ★
(16197 ratings)
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Score 89

A blend of Magnesium Aspartate and Oxide with Pyridoxine HCl B6, offering foundational support with mixed bioavailability.

How scoring works
scaleQuantity:90 Capsule(s) • (90 servings)
track_changesGoals:

leaderboard Score 89

A blend of Magnesium Aspartate and Oxide with Pyridoxine HCl B6, offering foundational support with mixed bioavailability.

How scoring works
$15.96($0.17 per serving)
Walmart
$ 15.96
Pure Formulas
$ 16.76
Daily Vita
$ 16.76
Vitacost
$ 16.76
iHerb
$ 16.76
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psychologyAnalysis

Bluebonnet Magnesium & Vitamin B6 combines Magnesium Aspartate, a form generally considered to be well-absorbed and potentially supportive of energy, with Magnesium Oxide, which contributes high elemental magnesium but has lower bioavailability. This blend aims to provide a substantial dose of magnesium while incorporating a more absorbable form. The Vitamin B6 is included as Pyridoxine Hydrochloride, the inactive form that the body converts for use. This formulation targets broad foundational support for various bodily functions.

This product is designed for individuals seeking a mixed approach to magnesium supplementation, balancing a more bioavailable form with a higher elemental content source, alongside complementary B6. It's a practical choice for daily intake, offering support for muscle function, nerve health, and energy metabolism. The excellent price per serving further enhances its appeal as an accessible option for consistent supplementation.

thumb_upPros
  • Includes Magnesium Aspartate, a generally well-absorbed magnesium form.
  • Comes at an excellent price per serving, making it highly affordable.
  • Provides a foundational dose of both magnesium and Vitamin B6.
  • Good quantity of 90 servings for extended use.
thumb_downCons
  • Uses Magnesium Oxide, which has lower bioavailability compared to chelated forms.
  • Contains Pyridoxine Hydrochloride, the inactive form of Vitamin B6.
  • Higher dose of B6 (25mg) may be more than some individuals need.
warningWarnings
  • Magnesium Oxide can cause digestive upset or have a laxative effect, especially at higher doses or in sensitive individuals.
  • The 25mg dose of Vitamin B6 is higher than the recommended daily intake for most adults; consult a healthcare professional for long-term use.
  • Always consult a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions.
scienceNutrient quality
65 High impact

The nutrient quality is good, primarily due to the inclusion of Magnesium Aspartate. However, the use of Magnesium Oxide and the inactive Pyridoxine HCl form of B6 prevent it from achieving a higher score for optimal bioavailability across all components.

visibilityIngredient transparency
90 Highest impact

All ingredients are clearly listed with their specific forms and quantities. This full disclosure provides consumers with complete understanding of the product's composition, promoting informed choices.

workspace_premiumValue for money
80 Highest impact

The value for money is very good, offering a blend of magnesium forms and B6 at an excellent price per serving. It provides solid foundational nutrient support, making it an economical choice for many.

thumb_upCustomer satisfaction
90 Highest impact

With over 16,000 reviews, this product demonstrates very high customer satisfaction and widespread acceptance. The extensive positive feedback indicates it is a reliable and well-received supplement.

storefrontBrand
70 High impact

Bluebonnet is a brand that focuses on providing a range of vitamins, minerals, and specialty supplements. Their products often emphasize ingredient quality within various formulations.

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track_changesGoals
flagBone Health
Impact
High effect
Magnesium is a critical mineral for bone density and structure. This blend provides a substantial amount of magnesium to support the maintenance of healthy bones.
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flagGeneral Health
Impact
High effect
This product delivers two essential nutrients involved in a multitude of bodily functions, making it a valuable and affordable option for broad general health and wellness support.
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flagMood Support
Impact
High effect
Both magnesium and B6 contribute to neurological health and neurotransmitter function, which can play a role in supporting a balanced mood. The combination provides foundational support in this area.
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flagEnergy
Impact
High effect
Magnesium aspartate is sometimes associated with supporting cellular energy production. Combined with B6, which is crucial for metabolism, this product can contribute to overall energy levels.
View goal →
flagStress Relief
Impact
High effect
Magnesium can help relax muscles and calm the nervous system, while B6 supports neurotransmitter synthesis. Together, they offer foundational support for managing daily stress.
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scienceIngredients
IngredientAmount per serving
Vitamin B6
25 mg
Magnesium
400 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free eco Vegetarian
flagReport overview
Magnesium 65
The magnesium blend features Magnesium Aspartate, which is generally well-absorbed, but also Magnesium Oxide, which has lower bioavailability. This results in a mixed absorption profile for the total magnesium content.
scienceView ingredientinventory_2View products
Vitamin B6 60
The product includes Vitamin B6 as Pyridoxine Hydrochloride, a common and effective foundational form. However, it is not the active P-5-P form, which is often preferred for more direct bioavailability by the body.
scienceView ingredientinventory_2View products
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