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Liquid Magnesium Citrate Mixed Berry Flavor

4.8
★ ★ ★ ★ ★
(7221 ratings)
Magnesium 420 mg
Product Image
Score84
A high-dose magnesium citrate liquid is convenient for people who avoid pills. Strong dosing comes with greater digestive risk and only average value.
How scoring works
Liquid
Quantity:16 Liquid(s) • (32 servings)
Goals:
Digestive Health
General Health
Stress Relief
Fitness
Heart Health
Cardiovascular Support
Energy
Sleep Support
Testosterone Support
Bone Health

Score 84

A high-dose magnesium citrate liquid is convenient for people who avoid pills. Strong dosing comes with greater digestive risk and only average value.
How scoring works
$17.20($0.53 per serving)
iHerb
$ 17.20
Pure Formulas
$ 17.20
Daily Vita
$ 17.20
Amazon
$ 17.20
Walmart
$ 17.20
Vitacost
$ 17.20
Vitacost
$ 17.20
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Analysis

Each liquid serving provides 420 mg magnesium as citrate with 4 g carbohydrate. Citrate offers moderate absorption and the amount reaches the upper end of standard supplemental use.

The dose can contribute meaningfully to magnesium status and has broad relevance to energy, muscle, nerve, and general health goals. It is less tailored to sleep or stress than a glycinate-focused formula and includes no complementary active.

Mixed-berry liquid delivery helps people who avoid pills, but accurate measuring is important. Thirty-two servings and an above-median cost make it less economical than many capsule or powder citrates.

Who is it for
  • People who prefer liquid magnesium
  • Users seeking broad magnesium support
  • People who can account for dietary and supplemental magnesium
Best for
  • Routine magnesium supplementation
  • Muscle, nerve, and energy support
  • Liquid dosing

Pros

  • Clearly supplies 420 mg magnesium
  • Liquid format avoids pills
  • Citrate has moderate absorption
  • Broad relevance to magnesium-related functions

Cons

  • Only 32 servings
  • Above-median serving cost
  • Contains 4 g carbohydrate per serving
  • No supporting cofactor

Warnings

  • The 420 mg citrate serving may cause diarrhea or cramping, especially when first used
  • Measure the liquid carefully because a larger pour increases an already high magnesium amount
  • People with impaired kidney function should not use this high supplemental amount without clinical review
  • Separate magnesium from tetracycline or quinolone antibiotics and bisphosphonates

Nutrient quality

84 Highest impact

The elemental magnesium amount is meaningful for supplementation. Most additions serve the format, though some add limited nutritional value.

Ingredient transparency

88 Highest impact

The active magnesium amount is specifically disclosed. The serving count is supplied, but complete use directions are missing.

Customer satisfaction

92 Highest impact

The large review count makes the aggregate rating highly reliable. Specific experiences are absent, but the strong aggregate rating is broadly consistent with satisfaction.

Value for money

70 High impact

Form, dose, or label limitations weaken the quality case. The serving cost is high relative to the disclosed formula.

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Goals

Digestive Health
Digestive Health
Impact
Highest effect
A Goal FitA+ Strength of SupportC- CoverageA+ Formula Quality
Magnesium · 420 mg

Magnesium citrate directly supports bowel regularity by drawing water into the intestine and promoting softer stool. The 420 mg amount is strong for occasional constipation rather than gentle everyday maintenance.

Liquid delivery and clear elemental labeling make the dose easy to assess and adjust. The full serving may cause diarrhea, urgency, or abdominal cramping, especially in sensitive users or people with impaired kidney function.

Study evidence
Magnesium Supportive 50 studies
General Health
General Health
Impact
Highest effect
A Goal FitA- Strength of SupportC+ CoverageA Formula Quality
Magnesium · 420 mg

Magnesium citrate supplies a substantial amount of a foundational mineral. The liquid format may suit people who have difficulty swallowing capsules.

The formula remains narrow and contains a modest carbohydrate amount per serving. Magnesium citrate at the full serving may cause loose stools or digestive discomfort in sensitive users.

Study evidence
Magnesium Supportive 114 studies
Stress Relief
Stress Relief
Impact
Highest effect
B Goal FitA Strength of SupportC CoverageA Formula Quality
Magnesium · 420 mg

A 420 mg magnesium citrate serving provides strong foundational support for nervous-system regulation and muscle relaxation. Evidence is most relevant when dietary magnesium intake or status is low.

The elemental amount and citrate form are clearly disclosed, and the liquid contains no competing calcium. The high supplemental amount and citrate form may cause loose stools or abdominal cramping, especially when taken all at once.

Study evidence
Magnesium Supportive 13 studies
Fitness
Fitness
Impact
Highest effect
A- Goal FitB+ Strength of SupportC CoverageA- Formula Quality
Magnesium · 420 mg

Magnesium supports energy metabolism, muscle function, electrolyte balance, and recovery. The 420 mg elemental amount is clearly stated and citrate offers moderate absorption.

The liquid format may suit users who avoid tablets, though citrate can loosen stools in sensitive people. Added carbohydrates and flavoring do not meaningfully broaden the fitness contribution.

Study evidence
Magnesium Disputed 29 studies
Heart Health
Heart Health
Impact
High effect
B Goal FitB+ Strength of SupportC CoverageA Formula Quality
Magnesium · 420 mg

Magnesium at 420 mg may support heart rhythm, vascular tone, and blood-pressure regulation when intake is inadequate. The clearly stated amount provides substantial single-pathway support.

Magnesium citrate offers moderate absorption, though no premium chelation or uptake cofactor is identified. The supplemental amount may cause diarrhea or abdominal cramping in sensitive users.

Study evidence
Magnesium Supportive 158 studies
Cardiovascular Support
Cardiovascular Support
Impact
High effect
B Goal FitB+ Strength of SupportC- CoverageA+ Formula Quality
Magnesium · 420 mg

Magnesium citrate supplies a clearly labeled, substantial amount that can support vascular relaxation and normal heart rhythm. Human evidence is most relevant when magnesium intake or status is low, making baseline need an important factor.

Citrate has moderate absorption and is more informative than an unspecified magnesium source, while the single-active formula remains focused. The large supplemental amount and citrate form can cause loose stools or cramping, and impaired kidney function can increase the risk of magnesium accumulation.

Study evidence
Magnesium Supportive 123 studies

Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrate
4 Gram(s)
Magnesium (Magnesium Citrate)
 420 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free No Allergies Vegetarian
Report overview
Magnesium (Magnesium Citrate) · 420 mg OverallScore66
D Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD+ Value
+2

Magnesium citrate offers moderate absorption and reaches the top of the standard therapeutic range. The elemental amount is clearly stated, but no patented material or supportive cofactor raises formulation quality. Its above-median serving cost produces average value for a generic citrate.

View ingredientView products
Loading alternative details
79 Performance

Magnesium Taurate +

KAL
A more purposeful active profile is better aligned with the original’s main use because magnesium taurate and active vitamin B6 provide a high-quality, well-dosed mineral combination. The serving is reasonably priced, though high supplemental magnesium and prolonged B6 use may affect tolerability.
82 Performance

Albion DiMagnesium Malate

Swanson Ultra
A more purposeful active profile is better aligned with the original’s main use because albion dimagnesium malate supplies a well-defined chelated form at a substantial amount. The focused formula supports broad magnesium needs and offers fair value despite a higher serving cost than basic forms.
82 Performance

Advanced Magnesium Complex

AOR Advanced Orthomolecular Research Advanced
A more purposeful active profile is better aligned with the original’s main use because several absorbable magnesium forms and a substantial glycine yield make this a well-designed foundational mineral formula. The label does not separate how much elemental magnesium comes from each form, and several carriers overlap in purpose.
79 Budget

Target-Mins Magnesium Caps With Silica 300 mg

Country Life
Lower serving cost makes it the more economical option, while the mineral blend combines useful magnesium forms with oxide and a substantial horsetail-derived silica amount. The elemental total is clear, but the split among magnesium forms and horsetail standardization are not.
83 Budget

Magnesium Citrate Pure Powder

Best Naturals
Lower serving cost makes it the more economical option, while a well-aligned amount of magnesium citrate delivers useful absorption in a focused powder. The simple formula and very low serving cost provide strong value, with digestive tolerance as the main practical uncertainty.
91 Budget

Krebs Magnesium Potassium Complex

Nature's Way
Lower serving cost makes it the more economical option, while magnesium lysinate and malate provide favorable forms at a useful amount, with a modest potassium contribution. The focused formula offers excellent serving value.
88 Value

Magnesium Bisglycinate Powder

NOW
Ingredient quality and serving value are better balanced here because magnesium bisglycinate supplies a well-absorbed form at a practical, moderate amount. The pure powder is adjustable, clearly labeled, and inexpensive, supporting strong routine value.
84 Value

Potassium + Magnesium

Nutricost
Ingredient quality and serving value are better balanced here because a meaningful magnesium citrate amount anchors a simple two-mineral electrolyte formula. Potassium is modest, but the focused design and very low serving cost support excellent everyday value.
85 Value

Cal/Mag 500 mg/250 mg

NaturesPlus
Ingredient quality and serving value are better balanced here because chelated calcium and magnesium provide a focused, balanced mineral formula with strong form quality. A simple one-serving format and economical cost make it one of the better value profiles in this set.
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ · Anesthesiology · 2013
    Meta-analysis1,257 participants20 studies pooledGeneral Health forMagnesium
  2. Hospital-Acquired Dysmagnesemia and In-Hospital Mortality.
    Cheungpasitporn W; Thongprayoon C; Chewcharat A; Petnak T; Mao MA; Davis PW; Bathini T; Vallabhajosyula S; Qureshi F; Erickson SB · Medical sciences (Basel, Switzerland) · 2024
    Cohort study26,020 participantsGeneral Health forMagnesium
  3. Magpie Trial in the UK: methods and additional data for women and children at 2 years following pregnancy complicated by pre-eclampsia.
    Smyth RM; Spark P; Armstrong N; Duley L · BMC pregnancy and childbirth · 2009
    Randomized trial1,601 participantsGeneral Health forMagnesium
  4. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J · Journal of nephrology · 2020
    Meta-analysis200,934 participants20 studies pooledGeneral Health Cardiovascular Support forMagnesium
  5. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  6. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  7. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsFitness Energy forMagnesium
  8. Short-Term Magnesium Supplementation Has Modest Detrimental Effects on Cycle Ergometer Exercise Performance and Skeletal Muscle Mitochondria and Negligible Effects on the Gut Microbiota: A Randomized Crossover Clinical Trial.
    Bomar MC; Ewell TR; Brown RL; Brown DM; Kwarteng BS; Abbotts KSS; Butterklee HM; Williams NNB; Wrigley SD; Walsh MA; Hamilton KL; Thomson DP; Weir TL; Bell C · Nutrients · 2025
    Randomized trial15 participantsFitness forMagnesium
  9. The effect of magnesium supplementation on muscle fitness: a meta-analysis and systematic review.
    Wang R; Chen C; Liu W; Zhou T; Xun P; He K; Chen P · Magnesium research · 2018
    Meta-analysis542 participants14 studies pooledFitness forMagnesium
  10. Prospective association between dietary magnesium intake and physical performance in older women and men.
    Arias-Fernández L; Struijk EA; Caballero FF; Ortolá R; García-Esquinas E; Rodríguez-Artalejo F; Lopez-Garcia E; Lana A · European journal of nutrition · 2022
    Cohort study863 participantsFitness forMagnesium
  11. Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus.
    Khalid S; Bashir S; Mehboob R; Anwar T; Ali M; Hashim M; Waseem H; Basharat S · Frontiers in endocrinology · 2024
    Randomized trial320 participantsSleep Support forMagnesium
  12. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep.
    Nielsen FH; Johnson LK; Zeng H · Magnesium research · 2011
    Randomized trial100 participantsSleep Support forMagnesium
  13. The effects of magnesium L-threonate (Magtein®) on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial.
    Lopresti AL; Smith SJ · Frontiers in nutrition · 2026
    Randomized trial100 participantsSleep Support forMagnesium
  14. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
    Tarleton EK; Littenberg B; MacLean CD; Kennedy AG; Daley C · PloS one · 2017
    Randomized trial126 participantsStress Relief forMagnesium
  15. Effects of zinc and magnesium supplements on postpartum depression and anxiety: A randomized controlled clinical trial.
    Fard FE; Mirghafourvand M; Mohammad-Alizadeh Charandabi S; Farshbaf-Khalili A; Javadzadeh Y; Asgharian H · Women & health · 2017
    Randomized trial99 participantsStress Relief forMagnesium
  16. Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review.
    Rawji A; Peltier MR; Mourtzanakis K; Awan S; Rana J; Pothen NJ; Afzal S · Cureus · 2024
    Systematic review15 studies pooledStress Relief forMagnesium
  17. The effect of food, vitamin, or mineral supplements on chronic constipation in adults: A systematic review and meta-analysis of randomized controlled trials.
    van der Schoot A; Creedon A; Whelan K; Dimidi E · Neurogastroenterology and motility · 2023
    Meta-analysis787 participants8 studies pooledDigestive Health forMagnesium
  18. Diagnosis of magnesium-induced diarrhea.
    Fine KD; Santa Ana CA; Fordtran JS · The New England journal of medicine · 1991
    Clinical trial19 participantsDigestive Health forMagnesium
  19. Effect of the laxative magnesium oxide on gastrointestinal functional recovery in fast-track colonic resection: a double-blind, placebo-controlled randomized study.
    Andersen J; Christensen H; Pachler JH; Hallin M; Thaysen HV; Kehlet H · Colorectal disease : the official journal of the Association of Coloproctology of Great Britain and Ireland · 2012
    Randomized trial49 participantsDigestive Health forMagnesium
  20. Lactobacillus reuteri DSM 17938 and Magnesium Oxide in Children with Functional Chronic Constipation: A Double-Blind and Randomized Clinical Trial.
    Kubota M; Ito K; Tomimoto K; Kanazaki M; Tsukiyama K; Kubota A; Kuroki H; Fujita M; Vandenplas Y · Nutrients · 2020
    Randomized trial60 participantsDigestive Health forMagnesium
  21. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  22. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  23. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  24. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  25. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  26. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D · The American journal of clinical nutrition · 2013
    Meta-analysis313,041 participants16 studies pooledCardiovascular Support forMagnesium
  27. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K · PloS one · 2013
    Meta-analysis532,979 participants19 studies pooledCardiovascular Support forMagnesium
  28. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledCardiovascular Support Heart Health forMagnesium
  29. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisCardiovascular Support Heart Health forMagnesium
  30. Efficacy of oral magnesium therapy in the treatment of chronic constipation in spastic cerebral palsy children: a randomized controlled trial.
    Hassanein SMA; Deifallah SM; Bastawy HA · World journal of pediatrics : WJP · 2021
    Randomized trial100 participantsDigestive Health forMagnesium
  31. Ca:Mg ratio, medium-chain fatty acids, and the gut microbiome.
    Fan L; Zhu X; Sun S; Yu C; Huang X; Ness R; Dugan LL; Shu L; Seidner DL; Murff HJ; Fodor AA; Azcarate-Peril MA; Shrubsole MJ; Dai Q · Clinical nutrition (Edinburgh, Scotland) · 2022
    Randomized trial240 participantsDigestive Health forMagnesium
  32. The Magnesium-Rich Formula for Functional Constipation in Infants: a Randomized Comparator-Controlled Study.
    Benninga MA; MENA Infant Constipation Study Group; Vandenplas Y · Pediatric gastroenterology, hepatology & nutrition · 2022
    Randomized trial286 participantsDigestive Health forMagnesium
  33. A Randomized Double-blind Placebo-controlled Trial on the Effect of Magnesium Oxide in Patients With Chronic Constipation.
    Mori S; Tomita T; Fujimura K; Asano H; Ogawa T; Yamasaki T; Kondo T; Kono T; Tozawa K; Oshima T; Fukui H; Kimura T; Watari J; Miwa H · Journal of neurogastroenterology and motility · 2022
    Randomized trial34 participantsDigestive Health forMagnesium
  34. Magnesium treatment increases gut microbiome synthesizing vitamin D and inhibiting colorectal cancer: results from a double-blind precision-based randomized placebo-controlled trial.
    Sun E; Zhu X; Ness RM; Murff HJ; Sun S; Yu C; Fan L; Azcarate-Peril MA; Shrubsole MJ; Dai Q · The American journal of clinical nutrition · 2025
    Randomized trial240 participantsDigestive Health forMagnesium
  35. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  36. Dietary Magnesium May Be Protective for Aging of Bone and Skeletal Muscle in Middle and Younger Older Age Men and Women: Cross-Sectional Findings from the UK Biobank Cohort.
    Welch AA; Skinner J; Hickson M · Nutrients · 2018
    Cross-sectional study156,575 participantsFitness forMagnesium
  37. Dietary Magnesium Is Positively Associated With Skeletal Muscle Power and Indices of Muscle Mass and May Attenuate the Association Between Circulating C-Reactive Protein and Muscle Mass in Women.
    Welch AA; Kelaiditi E; Jennings A; Steves CJ; Spector TD; MacGregor A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2016
    Cross-sectional study2,570 participantsFitness forMagnesium
  38. Nutritional intake as a determinant of high-speed resistance and multicomponent training efficacy on strength in older women at risk of sarcopenia. A randomized clinical trial.
    Polo-Ferrero L; Recio-Rodriguez JI; González-Manzano S; Martín-Vallejo J; Barbero-Iglesias FJ; Montero-Errasquín B; Cruz-Jentoft AJ; Méndez-Sánchez R · Clinical nutrition (Edinburgh, Scotland) · 2025
    Randomized trial80 participantsFitness forMagnesium
  39. Minerals and Sarcopenia in Older Adults: An Updated Systematic Review.
    van Dronkelaar C; Fultinga M; Hummel M; Kruizenga H; Weijs PJM; Tieland M · Journal of the American Medical Directors Association · 2023
    Systematic review45 studies pooledFitness forMagnesium
  40. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S · Lancet (London, England) · 1994
    Randomized trial2,316 participantsGeneral Health forMagnesium
  41. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY · British journal of anaesthesia · 2023
    Cohort study10,999 participantsGeneral Health forMagnesium
  42. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K · American journal of kidney diseases : the official journal of the National Kidney Foundation · 2016
    Cohort study9,359 participantsGeneral Health forMagnesium
  43. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH · Reproductive biology and endocrinology : RB&E · 2022
    Randomized trial64 participantsGeneral Health forMagnesium
  44. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials.
    Xu L; Li X; Wang X; Xu M · Frontiers in nutrition · 2023
    Meta-analysis1,325 participants24 studies pooledHeart Health forMagnesium
  45. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.
    Guerrero-Romero F; Rodríguez-Morán M · Journal of human hypertension · 2009
    Randomized trial82 participantsHeart Health forMagnesium
  46. Positive effects of magnesium supplementation in metabolic syndrome.
    Kisters S; Kisters K; Werner T; Vormann J; Tokmak F; Westhoff T; Gröber U; Predel HG; Reuter H · International journal of clinical pharmacology and therapeutics · 2024
    Randomized trial54 participantsHeart Health forMagnesium
  47. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.
    Zhang Y; Chen C; Lu L; Knutson KL; Carnethon MR; Fly AD; Luo J; Haas DM; Shikany JM; Kahe K · Sleep · 2022
    Cohort study3,964 participantsSleep Support forMagnesium
  48. Lidocaine vs. magnesium: effect on analgesia after a laparoscopic cholecystectomy.
    Saadawy IM; Kaki AM; Abd El Latif AA; Abd-Elmaksoud AM; Tolba OM · Acta anaesthesiologica Scandinavica · 2010
    Randomized trial120 participantsSleep Support forMagnesium
  49. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
    Abbasi B; Kimiagar M; Sadeghniiat K; Shirazi MM; Hedayati M; Rashidkhani B · Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences · 2013
    Randomized trial46 participantsSleep Support forMagnesium
  50. A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
    Barna O; Lohoida P; Holovchenko Y; Bazylevych A; Velychko V; Hovbakh I; Bula L; Shechter M · Nutrition journal · 2021
    Randomized trial175 participantsSleep Support forMagnesium
  51. Effects of Intravenous Esketamine or Magnesium Sulfate on Early Postoperative Negative Emotions and Pain in Patients Undergoing Endoscopic Sinus Surgery: A Randomized Controlled Trial.
    Wang L; Zhou J; Liu Q; Qian K; Wang L; Xie C · Therapeutics and clinical risk management · 2026
    Randomized trial137 participantsStress Relief forMagnesium
  52. Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery.
    Saba S; Faizi F; Sepandi M; Nehrir B · Magnesium research · 2022
    Non-randomized trial60 participantsStress Relief forMagnesium
  53. Effects of dry needling compared to magnesium infiltration in trigger points for patients with myofascial pain syndrome: a randomized controlled study in Tunisia.
    Dhouibi J; Moncer R; Kalbousi N; Gaddour M; Laayouni S; Ouanes W; Kacem B; Jemni S · Korean journal of family medicine · 2026
    Randomized trial45 participantsStress Relief forMagnesium
  54. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.
    Noah L; Dye L; Bois De Fer B; Mazur A; Pickering G; Pouteau E · Stress and health : journal of the International Society for the Investigation of Stress · 2021
    Randomized trialStress Relief forMagnesium
  55. Magnesium and anabolic hormones in older men.
    Maggio M; Ceda GP; Lauretani F; Cattabiani C; Avantaggiato E; Morganti S; Ablondi F; Bandinelli S; Dominguez LJ; Barbagallo M; Paolisso G; Semba RD; Ferrucci L · International journal of andrology · 2012
    Cohort study399 participantsTestosterone Support forMagnesium
  56. Analysis of the relationship between the blood concentration of several metals, macro- and micronutrients and endocrine disorders associated with male aging.
    Rotter I; Kosik-Bogacka DI; Dołęgowska B; Safranow K; Kuczyńska M; Laszczyńska M · Environmental geochemistry and health · 2017
    Cross-sectional study313 participantsTestosterone Support forMagnesium
  57. Effect of magnesium supplementation in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome: A randomized, placebo-controlled clinical trial.
    Gholizadeh-Moghaddam M; Ghasemi-Tehrani H; Askari G; Jaripur M; Clark CCT; Rouhani MH · Health science reports · 2024
    Randomized trial64 participantsTestosterone Support forMagnesium
  58. The effects of trace element supplementation on glycolipid metabolism in PCOS: a systematic review and meta-analysis.
    Yang L; Gao Y; Zhao W; Qi Y; Duo X; Wang H · Frontiers in nutrition · 2025
    Meta-analysis1,600 participants25 studies pooledTestosterone Support forMagnesium
  59. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion.
    Cinar V; Polat Y; Baltaci AK; Mogulkoc R · Biological trace element research · 2011
    Non-randomized trial20 participantsTestosterone Support forMagnesium