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Vitamin B6 200 mg

4.7
★ ★ ★ ★ ★
(1042 ratings)
Vitamin B6 200 mg
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Score66
A clear but excessively dosed pyridoxine capsule that is unsuitable for routine self-directed use.
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Capsule
Quantity:90 Capsule(s) • (90 servings)
Goals:

Score 66

A clear but excessively dosed pyridoxine capsule that is unsuitable for routine self-directed use.
How scoring works
$15.16($0.16 per serving)
iHerb
$ 15.16
Daily Vita
$ 15.16
Amazon
$ 15.16
Vitacost
$ 15.16
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Analysis

Each capsule supplies 200 mg of pyridoxine hydrochloride with no other active nutrients. The label is straightforward, but pyridoxine still needs conversion to active P-5-P.

The amount exceeds a commonly used chronic safety ceiling and is poorly suited to regular unsupervised use. Repeated exposure may cause tingling, numbness, burning sensations, or balance problems.

Low cost and one-capsule dosing do not make the amount more appropriate. Only adults with a specific clinician-directed plan should consider a serving this large.

Who is it for
  • Adults under clinician-directed high-dose use
  • Short-term users with a specific indication
  • People who need a single-ingredient capsule
Best for
  • Clinician-guided dosing
  • Short-duration supplementation
  • Simple ingredient tracking

Pros

  • Single active ingredient
  • Clear amount
  • Low serving cost

Cons

  • Extremely high for routine use
  • Uses pyridoxine rather than P-5-P
  • No dose flexibility

Warnings

  • Repeated 200 mg B6 use can cause serious peripheral nerve symptoms
  • Do not use long term without clinical supervision
  • Avoid all other supplemental B6

Nutrient quality

55 Moderate impact

The single-active formula is focused but uses precursor-form vitamin B6. An extreme amount creates a serious chronic-use safety concern.

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Ingredient transparency

79 High impact

All listed active amounts are clear and no proprietary blend hides a dose. Inactive ingredients and complete daily-use directions are not supplied.

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Customer satisfaction

71 High impact

The supplied aggregate rating is particularly strong. The solid review count provides relatively reliable rating evidence.

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Value for money

56 Moderate impact

A simple capsule and low serving cost provide superficial efficiency. An extreme dose makes the practical value poor for routine use.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
 200 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Vitamin B6 (Pyridoxine Hydrochloride) · 200 mg OverallScore49
D+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyB- Value

The 200 mg serving is poorly suited to routine use because it exceeds the stated chronic-use safety ceiling and may raise peripheral neuropathy risk. Pyridoxine hydrochloride also requires conversion to the active P-5-P form, with no supporting riboflavin listed. The low serving cost and simple one-capsule dose do not outweigh these safety and form-quality concerns.

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89 Performance

P-5-P 50 mg

Country Life
<p>Active pyridoxal phosphate provides a meaningful B6 serving in a focused format. Compared with the original, the active B6 form avoids a conversion step, although the supplied dose may still exceed ordinary nutritional needs.</p>
89 Performance

BioCoenzymated Pyridoxal 5'-Phosphate 50 mg

Natural Factors
<p>Active pyridoxal phosphate provides a meaningful B6 serving in a focused format. Compared with the original, the active B6 form avoids a conversion step, although the supplied dose may still exceed ordinary nutritional needs.</p>
89 Performance

P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength

Swanson
<p>Active pyridoxal phosphate provides a meaningful B6 serving in a focused format. Compared with the original, the active B6 form avoids a conversion step, although the supplied dose may still exceed ordinary nutritional needs.</p>
80 Budget

B6 100 mg

Spring Valley
<p>Pyridoxine hydrochloride provides a clearly stated but very high B6 serving. Its lower serving cost improves affordability versus the original, although the supplied safety and form limitations still matter for long-term use.</p>
80 Budget

B-6 100 mg

21st Century
<p>Pyridoxine hydrochloride provides a clearly stated but very high B6 serving. Its lower serving cost improves affordability versus the original, although the supplied safety and form limitations still matter for long-term use.</p>
80 Budget

B-6 100 mg

NOW
<p>Pyridoxine hydrochloride provides a clearly stated but very high B6 serving. Its lower serving cost improves affordability versus the original, although the supplied safety and form limitations still matter for long-term use.</p>
87 Value

Vitamin B-6 50 mg

Nature's Way
<p>A mixed active and precursor B6 blend provides a meaningful B6 serving in a focused format. It combines retaining an active or partly active B6 form with a lower serving cost, although the dose and long-term-use cautions remain important.</p>
84 Value

P-5-P 50 mg

Nutricost
<p>Active P-5-P provides ready-to-use vitamin B6 in a simple high-potency capsule. It combines retaining an active or partly active B6 form with a lower serving cost, although the dose and long-term-use cautions remain important.</p>
85 Value

Vitamin B6 25 mg

Solgar
<p>Pyridoxine hydrochloride provides a meaningful B6 serving in a focused format. It combines keeping the ingredient panel focused and clearly stated with a lower serving cost, although the dose and long-term-use cautions remain important.</p>
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