Sleep Better
Oregon's Wild Harvest
Sleep Better
4.2
★ ★ ★ ★ ★
(546 ratings)
Valerian 250 mg
Ashwagandha 100 mg
Score 65.0
Oregon's Wild Harvest Sleep Better is a decent herbal blend focused on sleep and stress relief, utilizing traditional sedative herbs effectively. Its overall value is diminished by an overly ambitious list of unsupported goals and a low Ashwagandha dosage.
Quantity: 90 Capsule(s)Servings size: 2 Capsule(s) (45 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Energy
Mental Focus
leaderboard Score 65.0
Oregon's Wild Harvest Sleep Better is a decent herbal blend focused on sleep and stress relief, utilizing traditional sedative herbs effectively. Its overall value is diminished by an overly ambitious list of unsupported goals and a low Ashwagandha dosage.
insights Analysis
This product is aptly named 'Sleep Better' as its core blend of organic Valerian (250mg), Skullcap (300mg), Hops (50mg), and Passionflower (100mg) are well-known herbs traditionally used for their calming and sedative properties, making them suitable for sleep support and stress relief. The inclusion of Ashwagandha, while at a low dose (100mg), can still contribute to stress reduction, indirectly aiding sleep. However, the product's listed goals are extremely broad and often conflicting; for instance, aiming for 'Energy' and 'Mental Focus' with a blend of sedatives is counterproductive. Similarly, the Ashwagandha dose is far too low to deliver meaningful 'Testosterone Support', 'Anti-Inflammatory Support', or 'Metabolism Boost' which are typically associated with higher, standardized extracts of the herb. The organic certification is a positive for consumers preferring clean ingredients. At $0.44 per serving, it's reasonably priced for a blend, but its efficacy is limited by the broad claims and insufficient dosing of some key ingredients for their broader advertised benefits.
- Contains a synergistic blend of well-regarded sedative herbs (Valerian, Hops, Passionflower, Skullcap) known to promote relaxation and sleep.
- Uses organic ingredients, appealing to consumers looking for natural and clean supplements.
- Reasonably priced at $0.44 per serving for a multi-ingredient herbal blend.
- Can be effective for mild sleep difficulties and general relaxation due to its primary herbal components.
- Ashwagandha (100mg) is significantly underdosed for achieving its full adaptogenic benefits or any specific goals like testosterone or anti-inflammatory support.
- Includes a multitude of unsupported and contradictory goals such as 'Energy', 'Mental Focus', 'Testosterone Support', and 'Metabolism Boost', which are not aligned with the product's primary ingredients or dosage.
- Dosages of individual herbs, while contributing to the blend, might be on the lower side for severe sleep issues compared to higher single-herb doses.
- Individuals taking sedatives, anti-anxiety medications, or other sleep aids should consult a healthcare professional due to potential additive effects with Valerian, Hops, Passionflower, and Skullcap.
- Due to its sedative nature, this product should not be taken before driving or operating heavy machinery.
- Pregnant or nursing women should avoid use without medical advice as the effects of these herbs on pregnancy and lactation are not fully established.
$21.95($0.48 per serving)
 Amazon | $ 21.95 | |
 Pure Formulas | $ 22.46 | |
 iHerb | $ 22.46 |
bolt Effectiveness for goals
Valerian root is widely recognized for its potential to improve sleep quality and help with insomnia, though study results can vary. It is thought to interact with GABA receptors in the brain, which are involved in relaxation. Consistent use over a few weeks may be more effective than single doses.
Clinical studies suggest Ashwagandha may help reduce stress and anxiety symptoms. It is classified as an adaptogen, supporting the body's response to stress. Benefits typically emerge with consistent use over several weeks.
Some research suggests Ashwagandha may help reduce stress levels and improve the body's resilience to stress. It is considered an adaptogen, helping the body manage various stressors. Further research is ongoing to fully understand its mechanisms.
Research indicates that Ashwagandha may improve sleep quality and latency, especially in individuals with insomnia or anxiety. Its anxiolytic properties are thought to contribute to its sleep-promoting effects. Effects are often observed after several weeks of daily supplementation.
Both Ashwagandha and Valerian are commonly used for sleep support, and some individuals choose to combine them. They may exert complementary effects by targeting different pathways related to relaxation and sleep. Consulting a healthcare provider is advisable to discuss appropriate dosages and potential interactions.
schedule Dosage, timing & forms
Typical dosages of Ashwagandha root extract range from 300 mg to 600 mg daily. The specific dosage can depend on the extract's standardization, often to specific percentages of active compounds called withanolides. It's often suggested to start with a lower dose and adjust as needed.
The effects of Ashwagandha are generally not immediate and may take several weeks of consistent use to become noticeable. Some individuals report feeling subtle changes within a few days, while others may require four to eight weeks. Individual responses can vary widely.
Ashwagandha can be taken at any time of day, though some prefer to take it in the morning or evening. For supporting relaxation or sleep, taking it a few hours before bedtime may be beneficial for some individuals. Consistency in daily intake is often considered more important than the exact timing.
While specific maximums can vary by product and individual tolerance, daily doses generally do not exceed 1,000 to 1,500 mg of extract, or higher for crude powder. Adhering to the dosage recommendations on product labels is important. Excessive doses may increase the likelihood of side effects.
Ashwagandha is commonly available in capsule, powder, and liquid extract forms. Capsules and tablets offer precise dosing, while powders can be mixed into drinks or food. Liquid extracts may provide a quicker absorption option for some.
health_and_safety Safety & interactions
Ashwagandha is generally not recommended for use during pregnancy or breastfeeding due to a lack of sufficient safety data. Pregnant or nursing individuals should avoid its use unless specifically advised by a healthcare professional.
Valerian is not recommended for pregnant or breastfeeding individuals due to insufficient research on its safety during these periods. Always consult a healthcare provider before using any supplements when pregnant or nursing.
Ashwagandha may interact with several types of medications, including immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to consult a healthcare provider before combining Ashwagandha with any prescription drugs.
Valerian can enhance the effects of central nervous system depressants, including sedatives, anxiolytics, alcohol, and some antidepressants. Combining Valerian with these substances may lead to excessive drowsiness or impaired coordination.
Both Ashwagandha and Valerian are known for their calming and sedative properties, so combining them may lead to increased drowsiness or sedation. It is generally advisable to exercise caution and consult a healthcare professional before combining these supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
organic Skullcap | 300 mg |
organic Valerian | 250 mg |
organic Ashwagandha | 100 mg |
organic Passionflower | 100 mg |
organic Hops | 50 mg |
Categories
Valerian 65.0
With 250mg of Valerian, this product provides a reasonable dose of the herb within a blend to contribute to its sedative effects. While not as high as standalone Valerian supplements, it is an effective component for its intended purpose within this formula.
Ashwagandha 30.0
The product contains only 100mg of Ashwagandha, which is a very low dose, especially when compared to dedicated Ashwagandha supplements that often offer 300-600mg of standardized extracts. It serves more as a minor supportive ingredient rather than a primary source of Ashwagandha's benefits.
Goals
Sleep Support 85.0
The blend of Valerian, Hops, Passionflower, and Skullcap are highly effective for promoting relaxation and aiding sleep, forming a strong foundation for this primary goal. Ashwagandha further supports sleep by mitigating stress.
Stress Relief 80.0
Ingredients like Skullcap, Passionflower, Valerian, Hops, and Ashwagandha are all recognized for their anxiolytic and calming properties, making the product quite effective for general stress reduction.
Mood Support 70.0
By reducing anxiety and promoting relaxation, the product's herbal blend can indirectly contribute to improved mood. Several ingredients are traditionally used to calm the nervous system, which can positively influence emotional well-being.
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