Full Spectrum Valerian Chamomile & Hops
Swanson Premium Brand
Full Spectrum Valerian Chamomile & Hops
4.6
★ ★ ★ ★ ★
(1375 ratings)
Valerian 250 mg
Score 92.0
An effective and highly affordable multi-herb blend (Valerian, Hops, Chamomile) providing excellent value for sleep and stress relief.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 92.0
An effective and highly affordable multi-herb blend (Valerian, Hops, Chamomile) providing excellent value for sleep and stress relief.
insights Analysis
Swanson Premium Brand Full Spectrum Valerian Chamomile & Hops offers a well-balanced blend of three highly regarded calming herbs. Valerian is a known sedative, Hops complements its sleep-inducing properties, and Chamomile adds a gentle anxiolytic effect. This synergistic combination makes the product effective for stress relief, mood support, and particularly for promoting restful sleep. The moderate dosages of each ingredient work together to provide noticeable benefits without being overly potent for most users. With a significant number of positive online reviews and an exceptionally low price per serving, it stands out as an excellent value. Nutritionists often recommend such multi-herb blends for comprehensive relaxation and sleep support.
- Synergistic blend of three well-established calming herbs for enhanced efficacy.
- Very low price per serving, offering exceptional value for a multi-ingredient product.
- Good number of positive reviews, indicating widespread user satisfaction.
- 'Full Spectrum' approach means all natural compounds are included.
- Dosages are moderate, which might be less potent for individuals with severe sleep or stress issues compared to higher-dose extracts.
- May cause drowsiness; not intended for use during activities requiring alertness.
- Specific ratios of active compounds are not standardized, relying on whole herb benefits.
- Avoid alcohol or other sedative medications while taking this product.
- May impair ability to drive or operate heavy machinery.
- Consult a healthcare professional if pregnant, nursing, or have a medical condition.
$4.69($0.15 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 4.69 |
bolt Effectiveness for goals
Some scientific studies suggest that Valerian root may help improve sleep quality and reduce the time it takes to fall asleep, particularly for individuals experiencing mild sleep disturbances. However, research findings are mixed, and its effectiveness can vary among individuals. The exact mechanisms of action are not fully understood but are thought to involve neurotransmitters like GABA.
Valerian root is commonly used for sleep problems, particularly insomnia, and some research suggests it may help improve sleep quality. While some studies indicate it can reduce the time it takes to fall asleep and promote more restful sleep, other studies have shown no significant benefit. Overall, evidence is mixed but points towards potential mild effects for some individuals.
Research on Valerian's effectiveness, particularly for sleep and anxiety, has yielded mixed results. While some studies suggest potential benefits for sleep quality and latency, others have found no significant difference compared to placebo. The variability in study designs, dosages, and preparations may contribute to these inconsistent findings.
Valerian is generally not considered a fast-acting supplement, and its effects may not be immediate for everyone. Some individuals might experience effects within 30 minutes to 2 hours, while others may need to take it consistently for several days or even weeks to notice significant improvements in sleep.
The effects of valerian root can vary among individuals and may not be immediate. Some people report feeling effects within 30 minutes to 2 hours after taking it. For others, consistent use over several days or even weeks might be necessary to observe noticeable benefits.
schedule Dosage, timing & forms
For occasional sleeplessness, dosages often range from 400 mg to 900 mg of Valerian root extract. This amount is commonly taken 30 minutes to 2 hours before bedtime. Individual responses can vary, so starting with a lower dose may be advisable.
Valerian root is generally suggested to be taken 30 minutes to 2 hours before bedtime when used for sleep support. This timeframe allows for the absorption of its active compounds into the body. Consistent timing may help establish a routine for its use.
Common dosages for valerian root extract typically range from 300-600 mg, taken 30 minutes to 2 hours before bedtime. For valerian tea, about 2-3 grams of dried root steeped in hot water is often used. It is advisable to follow product-specific instructions as formulations can vary.
Valerian root is widely available in several forms, including capsules, tablets, tinctures, and teas. Capsules and tablets typically contain dried, powdered root or standardized extracts. Tinctures are liquid alcoholic or glycerin extracts, while teas are made from steeping dried Valerian root.
Valerian root is most commonly taken about 30 minutes to 2 hours before bedtime to support sleep. Some individuals might take a smaller dose earlier in the evening if they experience daytime anxiety. Consistent timing is often recommended for best results.
health_and_safety Safety & interactions
Yes, Valerian can interact with certain medications, particularly those with sedative effects. It may increase the effects of sedatives, alcohol, benzodiazepines, and some antidepressants. Always consult a healthcare professional before combining Valerian with other medications.
Yes, Valerian can enhance the effects of other central nervous system depressants, including benzodiazepines, barbiturates, and certain antidepressants. Combining Valerian with these substances may lead to increased drowsiness and sedation. It is advisable to consult a healthcare professional before combining them.
Valerian is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, stomach upset, or morning drowsiness. These effects are usually temporary and resolve on their own.
Yes, Valerian can increase the sedative effects of alcohol. Combining Valerian with alcohol can lead to enhanced drowsiness, impaired coordination, and increased central nervous system depression. It is generally advised to avoid consuming alcohol while taking Valerian.
Due to its sedative properties, Valerian can cause drowsiness and impair mental alertness. It is generally advised to avoid driving or operating heavy machinery after taking Valerian until you know how it affects you. Exercise caution, especially when starting a new Valerian regimen.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Chamomile | 250 mg |
Hops | 250 mg |
Valerian | 250 mg |
Categories
Valerian 92.0
This product showcases valerian's benefits within a highly synergistic and incredibly cost-effective blend, making it a top choice for comprehensive calming support in its category.
Goals
Sleep Support 92.0
This classic trio is highly effective for sleep, with Valerian and Hops promoting sedation and Chamomile aiding relaxation, leading to improved sleep onset and quality.
Stress Relief 90.0
The combination of Valerian, Hops, and Chamomile provides a strong synergistic effect for reducing stress and promoting a state of calm.
Mood Support 85.0
By alleviating anxiety and fostering relaxation, this blend effectively supports a tranquil and balanced mood, enhancing overall emotional well-being.
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