Super Stress B-Complex with Vitamin C
Swanson
Super Stress B-Complex with Vitamin C
4.7
★ ★ ★ ★ ★
(2248 ratings)
Vitamin B6 25 mg
Vitamin C 500 mg
Riboflavin 25 mg
Choline 20 mg
Thiamin 25 mg
Vitamin B5 125 mg
Vitamin B12 125 mcg
Score 80.0
A high-value, comprehensive B-complex with Vitamin C, providing prolonged support for energy, stress, and general health.
Quantity: 240 Capsule(s)Servings size: 1 Capsule(s) (240 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 80.0
A high-value, comprehensive B-complex with Vitamin C, providing prolonged support for energy, stress, and general health.
insights Analysis
This product is identical in formulation to the 100-serving Swanson Super Stress B-Complex, offering the same beneficial doses of B vitamins, including a high 125mg of Pantothenic Acid, alongside 500mg of Vitamin C. The larger 240-serving size provides even better bulk value for consistent, long-term use. The combination effectively targets energy production, nervous system support, and immune health, which are crucial for managing daily stressors and maintaining overall vitality. While the exact forms of some B vitamins are not specified, indicating standard forms, the product's overall efficacy is well-supported by numerous positive customer reviews and aligns with general nutritional recommendations for B-complex supplementation.
- Economical large-size packaging for extended use.
- Comprehensive blend of essential B vitamins and Vitamin C.
- Significant dose of Pantothenic Acid targets stress relief effectively.
- Consistent positive reviews highlight its effectiveness for energy and stress.
- Specific forms of B vitamins are not clearly indicated, potentially less bioavailable.
- Doses of Choline and PABA are relatively low within the complex.
- May not be optimal for individuals requiring activated forms of B vitamins for genetic reasons.
$22.29($0.09 per serving)
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bolt Effectiveness for goals
B vitamins are a group of essential nutrients that act as coenzymes in numerous metabolic pathways. They help convert carbohydrates, fats, and proteins from food into usable energy for the body. This collective action is crucial for cellular function and maintaining overall vitality.
Vitamin C is an antioxidant that supports immune function, collagen synthesis, and acts as a cofactor in various enzymatic reactions. As a water-soluble vitamin, it can be depleted during physiological stress, similar to B vitamins. Its inclusion complements the B vitamins' roles in overall metabolic and neurological support.
Pantothenic acid (B5), Vitamin B6, Vitamin B12, and Folate are often highlighted for their roles in adrenal function and neurotransmitter synthesis. These vitamins contribute to maintaining nerve function and energy metabolism, which are critical during periods of increased demand. Their combined action helps support the body's physiological and neurological balance.
Folate and Vitamin B12 are intrinsically linked in several metabolic processes, particularly in DNA synthesis and the formation of red blood cells. Vitamin B12 is required for the proper metabolism and activation of folate, and a deficiency in one can impact the function of the other. Together, they are essential for healthy neurological function and regulating homocysteine levels.
Niacinamide is a form of Niacin (Vitamin B3) that is crucial for converting food into energy and for DNA repair. Unlike nicotinic acid, another form of Niacin, niacinamide typically does not cause the 'niacin flush' effect, a common side effect of vasodilation. Its inclusion provides the benefits of Vitamin B3 without this flushing sensation.
schedule Dosage, timing & forms
Many individuals prefer taking B vitamins and Vitamin C in the morning, often with a meal, due to their role in energy metabolism and general well-being. Consuming them with food can also help minimize potential stomach upset. As water-soluble vitamins, they do not require fat for absorption.
While B vitamins and Vitamin C can be taken on an empty stomach, consuming them with food can improve tolerance and absorption for some individuals. Food can help buffer stomach acid and facilitate a more gradual release of the nutrients. This practice can also reduce the likelihood of mild gastrointestinal discomfort.
Since B vitamins and Vitamin C are water-soluble, the body does not store them in large amounts, and excess is typically excreted. Therefore, daily intake is generally recommended to maintain optimal levels. Consistent supplementation helps ensure a steady supply of these essential nutrients.
Capsules offer a convenient and precise way to deliver a standardized dose of multiple vitamins. They can help mask the taste of certain ingredients and may facilitate controlled release into the digestive system. This form also typically has a good shelf life, protecting the ingredients from oxidation.
B vitamins are often found together in foods and work synergistically in many metabolic pathways. Taking them as a complex helps ensure balanced intake, as they are interdependent for various bodily functions. This co-occurrence supports their collective roles in energy production and nerve function.
health_and_safety Safety & interactions
B vitamins can sometimes cause urine discoloration (bright yellow) and, in some individuals, mild digestive upset. Vitamin C might also cause stomach upset or diarrhea, especially at higher doses. These effects are usually temporary and mild.
Yes, certain B vitamins like folate and vitamin B6 can interact with specific medications, such as anticonvulsants or methotrexate. Vitamin C may also affect certain drug absorptions or tests. It is advisable to consult a healthcare professional if you are taking prescription medications.
PABA may interact with sulfonamide antibiotics, potentially reducing their effectiveness. Individuals taking sulfa drugs should avoid supplements containing PABA. Always consult a healthcare provider for personalized advice regarding interactions.
Yes, high doses of biotin can interfere with certain laboratory tests, particularly those that use biotin-streptavidin technology. This can lead to falsely high or low results for hormone, cardiac, and other assays. Inform your doctor and lab personnel about all supplements you are taking before any tests.
Niacinamide, a form of niacin, is generally less likely to cause the 'niacin flush' characterized by redness, itching, or warmth compared to nicotinic acid. However, some individuals may still experience mild skin reactions at higher doses. Consult your doctor if you have concerns.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 50 mg NE |
Vitamin B6 | 25 mg |
Folate | 340 mcg DFE |
Vitamin B12 | 125 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 125 mg |
Choline | 20 mg |
Inositol | 50 mg |
Para-Aminobenzoic Acid | 25 mg |
Categories
Vitamin B5 95.0
The 125mg of Pantothenic Acid is a very high and particularly beneficial dose for supporting adrenal function and the body's response to psychological and physical stress.
Vitamin C 85.0
The 500mg dose of Vitamin C is effective for daily antioxidant and immune support, providing a valuable contribution to overall health.
Vitamin B12 80.0
The 125mcg of Vitamin B12 is a good general dose, although the specific form (Para-Aminobenzoic Acid instead of PABA listed in ingredients for 188670) is typically cyanocobalamin, which is less bioavailable for some individuals.
Goals
Energy 95.0
All B vitamins are direct participants in the body's energy production pathways, making this complex highly effective in converting macronutrients into energy and combating fatigue.
Stress Relief 95.0
The substantial dose of Pantothenic Acid combined with the full B-complex provides strong support for adrenal health and the body's adaptive response to stress, making it highly effective.
General Health 90.0
The broad spectrum of B vitamins and Vitamin C addresses numerous foundational nutritional requirements, supporting various metabolic processes and overall physiological well-being.
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