Coenzyme B-Complex Caps
Country Life
Coenzyme B-Complex Caps
4.9
★ ★ ★ ★ ★
(29628 ratings)
Vitamin B6 50 mg
Thiamin 50 mg
Vitamin B5 50 mg
PABA 50 mg
Niacin 100 mg
Choline 55 mg
Vitamin B12 500 mcg
Score 90.0
A premium B-complex featuring active/coenzymated B vitamin forms and synergistic co-factors for superior bioavailability and comprehensive support.
Quantity: 240 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 90.0
A premium B-complex featuring active/coenzymated B vitamin forms and synergistic co-factors for superior bioavailability and comprehensive support.
insights Analysis
This B-complex from Country Life stands out significantly due to its commitment to using coenzymated and more bioavailable forms of B vitamins. It specifically includes L-5-Methyltetrahydrofolate for folate, Methylcobalamin and Dibencozide for B12, and Pyridoxal 5-Phosphate alongside other forms for B6. This multi-form approach for several B vitamins aims to ensure optimal absorption and utilization for a broader range of individuals, including those with MTHFR gene variations. The inclusion of Alpha-Lipoic Acid, PABA, Inositol, and Choline further enhances its comprehensive support. The large serving quantity (240 servings) combined with its quality forms makes it a strong contender for overall value, especially considering the higher cost of active B vitamin forms. Its extensive positive reviews reflect strong consumer satisfaction and perceived efficacy.
- Uses active/coenzymated forms for key B vitamins (B6, B9, B12, B2), maximizing bioavailability.
- Includes beneficial co-factors like Alpha-Lipoic Acid, PABA, Inositol, and Choline.
- Very large quantity (240 servings) provides excellent long-term value despite a higher initial price.
- Uses 'no-flush' Niacin form (Inositol Hexanicotinate).
- Higher initial price point compared to standard B-complexes.
- Dosages of some individual B vitamins (e.g., Thiamin 50mg, Riboflavin 50mg, Pantothenic Acid 50mg) are at the 'B-50' level, not 'B-100', despite the 'Coenzyme B-Complex' name implying high potency across the board.
- Individuals should consult with a healthcare professional before taking high-potency supplements, especially if they have specific health conditions or are on medication.
- While active forms are generally well-tolerated, rare individual sensitivities may still occur.
$43.60($0.36 per serving)
 Amazon | $ 43.60 | |
 iHerb | $ 44.54 |
bolt Effectiveness for goals
B vitamins are essential for numerous bodily functions, including energy production, nerve function, and red blood cell formation. A B-complex supplement supports overall cellular metabolism and helps maintain healthy brain function. They are crucial for converting food into usable energy.
Coenzyme forms are the active, readily usable forms of B vitamins, meaning the body does not need to convert them before utilization. This can be beneficial for individuals whose bodies may have difficulty converting non-active forms. They directly support metabolic processes where B vitamins act as cofactors.
Alpha-Lipoic Acid functions as an antioxidant and plays a role in cellular energy production, similar to B vitamins. It can help regenerate other antioxidants and supports metabolic pathways where B vitamins are also crucial cofactors. This synergy contributes to overall cellular health and energy metabolism.
L-5-Methyltetrahydrofolate is an active form of folate essential for DNA synthesis and repair, and amino acid metabolism. Methylcobalamin is an active form of vitamin B12 crucial for nerve tissue health, brain function, and red blood cell formation. Both are vital for the methylation cycle, supporting numerous physiological processes.
Methylcobalamin and Dibencozide (Adenosylcobalamin) are two coenzyme forms of vitamin B12, each with distinct roles in the body. Methylcobalamin is primarily involved in methylation reactions and neurological health, while Dibencozide is important for mitochondrial energy metabolism. Providing both forms ensures comprehensive support for various B12-dependent processes.
schedule Dosage, timing & forms
Methylcobalamin and dibencozide (adenosylcobalamin) are two biologically active forms of Vitamin B12. Methylcobalamin primarily supports neurological function and homocysteine metabolism, while dibencozide is crucial for energy production in the mitochondria. Providing both forms ensures comprehensive support for various bodily processes.
B vitamins are water-soluble and are often recommended to be taken in the morning. Taking them with food can help minimize potential stomach upset and aid in absorption. Some individuals prefer to take them earlier in the day due to their role in energy metabolism.
Yes, taking B-complex supplements with food is generally recommended. This can help reduce the likelihood of stomach discomfort or nausea that some individuals may experience. Additionally, certain nutrients in food can support the absorption and utilization of B vitamins.
L-5-Methyltetrahydrofolate (5-MTHF) is the active, methylated form of folate that the body can directly utilize. Unlike folic acid, 5-MTHF does not require enzymatic conversion, which can be beneficial for individuals with genetic variations affecting folate metabolism. This ensures more efficient use in processes like DNA synthesis and repair.
Coenzyme forms, also known as activated forms, are readily usable by the body without requiring conversion steps. For example, Riboflavin 5-Phosphate is the active form of B2, and Pyridoxal 5-Phosphate (P-5-P) is the active form of B6. This can enhance bioavailability and utilization, particularly for individuals whose bodies may have difficulty converting the standard forms.
health_and_safety Safety & interactions
Some individuals may experience mild digestive upset, nausea, or a harmless bright yellow discoloration of urine due to riboflavin. The niacin form in this product is less likely to cause skin flushing, but some sensitivity may occur. If side effects persist or are severe, consult a healthcare professional.
Alpha-lipoic acid may interact with certain medications, particularly those for diabetes, thyroid issues, and chemotherapy. It can potentially lower blood sugar levels, which might require dosage adjustments for antidiabetic drugs. Always consult a healthcare provider if you are taking prescription medications.
Yes, high doses of biotin can significantly interfere with certain laboratory tests, especially immunoassays used for thyroid hormones, cardiac markers, and reproductive hormones. It is crucial to inform your doctor and lab personnel about any biotin supplementation before undergoing blood tests. Discontinuing biotin a few days prior to testing may be recommended.
This supplement contains various forms of Vitamin B6. While Pyridoxal 5-Phosphate is often considered well-tolerated, very high doses of pyridoxine hydrochloride over extended periods have been linked to peripheral neuropathy in some sensitive individuals. It is advisable to be mindful of total B6 intake from all sources to avoid excessive amounts.
This product uses Niacin in the form of Inositol Hexanicotinate, often referred to as 'no-flush' niacin. This form is generally associated with a lower likelihood of causing the common skin flushing, itching, and warmth compared to nicotinic acid. While flushing is less common, some sensitive individuals may still experience mild gastrointestinal discomfort or a subtle flush.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamin | 50 mg |
Riboflavin | 50 mg |
Niacin | 100 mg |
Vitamin B6 | 50 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 500 mcg |
Biotin | 200 mcg |
Pantothenic Acid | 50 mg |
Choline | 55 mg |
PABA | 50 mg |
Inositol | 27 mg |
Alpha-Lipoic Acid | 100 mcg |
Categories
Vitamin B12 95.0
Offers both Methylcobalamin and Dibencozide, which are active and highly bioavailable forms of B12. This dual approach ensures optimal absorption and utilization for critical neurological and metabolic functions.
Vitamin B6 95.0
Features multiple forms, including Pyridoxal 5-Phosphate (P-5-P), the active form of B6, alongside Pyridoxine Alpha-Ketoglutarate and Pyridoxine Hydrochloride. This provides excellent bioavailability and efficacy for various bodily functions, including neurotransmitter synthesis.
Niacin 90.0
Uses Inositol Hexanicotinate, a 'no-flush' form of Niacin, providing the benefits of B3 without the uncomfortable flushing sensation, while still supporting cardiovascular health and metabolism.
Goals
Energy 95.0
By utilizing coenzymated and active forms of B vitamins (Thiamine Cocarboxylase, Riboflavin 5-Phosphate, Methylcobalamin, Dibencozide), this product ensures superior bioavailability and direct participation in metabolic energy production, offering maximal support for energy levels.
Brain Health 95.0
The inclusion of active forms of Folate (L-5-Methyltetrahydrofolate), B12 (Methylcobalamin), and B6 (Pyridoxal 5-Phosphate) are crucial for neurotransmitter synthesis and myelin sheath formation, directly enhancing brain health and cognitive functions. Choline and Inositol further bolster these effects.
Cognitive Support 95.0
The inclusion of active forms of Folate (L-5-Methyltetrahydrofolate), B12 (Methylcobalamin), and B6 (Pyridoxal 5-Phosphate) are crucial for neurotransmitter synthesis and myelin sheath formation, directly enhancing brain health and cognitive functions. Choline and Inositol further bolster these effects.
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