Coenzyme B-Complex Caps
Country Life
Coenzyme B-Complex Caps
4.9
★ ★ ★ ★ ★
(29628 ratings)
Vitamin B6 50 mg
Thiamin 50 mg
Vitamin B5 50 mg
PABA 50 mg
Niacin 100 mg
Choline 55 mg
Vitamin B12 500 mcg
Score 90
A premium B-complex featuring active/coenzymated B vitamin forms and synergistic co-factors for superior bioavailability and comprehensive support.
Quantity: 240 Capsule(s) • (120 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 90
A premium B-complex featuring active/coenzymated B vitamin forms and synergistic co-factors for superior bioavailability and comprehensive support.
insights Analysis
This B-complex from Country Life stands out significantly due to its commitment to using coenzymated and more bioavailable forms of B vitamins. It specifically includes L-5-Methyltetrahydrofolate for folate, Methylcobalamin and Dibencozide for B12, and Pyridoxal 5-Phosphate alongside other forms for B6. This multi-form approach for several B vitamins aims to ensure optimal absorption and utilization for a broader range of individuals, including those with MTHFR gene variations. The inclusion of Alpha-Lipoic Acid, PABA, Inositol, and Choline further enhances its comprehensive support. The large serving quantity (240 servings) combined with its quality forms makes it a strong contender for overall value, especially considering the higher cost of active B vitamin forms. Its extensive positive reviews reflect strong consumer satisfaction and perceived efficacy.
- Uses active/coenzymated forms for key B vitamins (B6, B9, B12, B2), maximizing bioavailability.
- Includes beneficial co-factors like Alpha-Lipoic Acid, PABA, Inositol, and Choline.
- Very large quantity (240 servings) provides excellent long-term value despite a higher initial price.
- Uses 'no-flush' Niacin form (Inositol Hexanicotinate).
- Higher initial price point compared to standard B-complexes.
- Dosages of some individual B vitamins (e.g., Thiamin 50mg, Riboflavin 50mg, Pantothenic Acid 50mg) are at the 'B-50' level, not 'B-100', despite the 'Coenzyme B-Complex' name implying high potency across the board.
- Individuals should consult with a healthcare professional before taking high-potency supplements, especially if they have specific health conditions or are on medication.
- While active forms are generally well-tolerated, rare individual sensitivities may still occur.
$43.60($0.36 per serving)
 Amazon | $ 43.60 | |
 iHerb | $ 44.54 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamin | 50 mg |
Riboflavin | 50 mg |
Niacin | 100 mg |
Vitamin B6 | 50 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 500 mcg |
Biotin | 200 mcg |
Pantothenic Acid | 50 mg |
Choline | 55 mg |
PABA | 50 mg |
Inositol | 27 mg |
Alpha-Lipoic Acid | 100 mcg |
Categories
Vitamin B12 95
Offers both Methylcobalamin and Dibencozide, which are active and highly bioavailable forms of B12. This dual approach ensures optimal absorption and utilization for critical neurological and metabolic functions.
Vitamin B6 95
Features multiple forms, including Pyridoxal 5-Phosphate (P-5-P), the active form of B6, alongside Pyridoxine Alpha-Ketoglutarate and Pyridoxine Hydrochloride. This provides excellent bioavailability and efficacy for various bodily functions, including neurotransmitter synthesis.
Niacin 90
Uses Inositol Hexanicotinate, a 'no-flush' form of Niacin, providing the benefits of B3 without the uncomfortable flushing sensation, while still supporting cardiovascular health and metabolism.
Goals
By utilizing coenzymated and active forms of B vitamins (Thiamine Cocarboxylase, Riboflavin 5-Phosphate, Methylcobalamin, Dibencozide), this product ensures superior bioavailability and direct participation in metabolic energy production, offering maximal support for energy levels.
The inclusion of active forms of Folate (L-5-Methyltetrahydrofolate), B12 (Methylcobalamin), and B6 (Pyridoxal 5-Phosphate) are crucial for neurotransmitter synthesis and myelin sheath formation, directly enhancing brain health and cognitive functions. Choline and Inositol further bolster these effects.
The inclusion of active forms of Folate (L-5-Methyltetrahydrofolate), B12 (Methylcobalamin), and B6 (Pyridoxal 5-Phosphate) are crucial for neurotransmitter synthesis and myelin sheath formation, directly enhancing brain health and cognitive functions. Choline and Inositol further bolster these effects.
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