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Super Stress B-Complex with Vitamin C

Swanson
4.7
★ ★ ★ ★ ★
(2105 ratings)
Vitamin B5 125 mg
PABA 25 mg
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Score 78

This B-complex with Vitamin C is designed to support daily energy levels and help the body cope with stress, offering a broad spectrum of B vitamins and a good dose of Vitamin C.

How scoring works
scaleQuantity:100 Capsule(s) • (100 servings)
track_changesGoals:
flag Metabolism Boost
flag Energy
flag Skin Health
flag Stress Relief

leaderboard Score 78

This B-complex with Vitamin C is designed to support daily energy levels and help the body cope with stress, offering a broad spectrum of B vitamins and a good dose of Vitamin C.

How scoring works
Also available as 1 option
240 servings 1 Capsule(s) • 240 Capsule(s) • 240 servings $23.89 ($0.09 per serving)
$13.29($0.13 per serving)
iHerb
$ 13.29
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psychologyAnalysis

This Swanson Super Stress B-Complex combines a comprehensive range of B vitamins with a notable dose of Vitamin C. It aims to support the body's energy production processes and help manage daily stressors. The blend includes essential B vitamins like Thiamine (B1), Riboflavin (B2), Niacin (B3), B6, Folate, B12, Biotin (B7), and Pantothenic Acid (B5), all crucial for converting food into energy.

Beyond energy support, this supplement also features ingredients like Choline, Inositol, and PABA, which can contribute to nervous system function and overall vitality. The addition of 500mg of Vitamin C further complements the B vitamins, offering support for general wellness and contributing to healthy skin.

thumb_upPros
  • Contains a full spectrum of B vitamins, plus Choline, Inositol, and PABA.
  • Includes a substantial 500mg of Vitamin C.
  • Niacin is in the Niacinamide form, which is typically well-tolerated.
  • Convenient all-in-one capsule for daily nutritional support.
thumb_downCons
  • Some B vitamin forms (like Cyanocobalamin for B12) are basic forms.
  • Folate form is not specified, which could be less absorbable for some individuals.
  • The overall formulation is quite standard, without advanced or highly bioavailable forms of every nutrient.
warningWarnings
  • B vitamins can cause urine to turn a bright yellow color, which is harmless.
  • High doses of certain B vitamins may interact with medications; consult a healthcare professional if you are on prescribed drugs.
  • If you experience any unusual symptoms, discontinue use and speak with a professional.
scienceNutrient quality
68 High impact

The product uses standard, well-established forms of vitamins, which are generally effective. However, it does not feature the most advanced or highly bioavailable forms available today for every nutrient.

visibilityIngredient transparency
80 Highest impact

The product clearly lists all ingredients with their forms and dosages, providing good transparency about what's inside each capsule. Consumers can easily see the full breakdown.

workspace_premiumValue for money
72 High impact

Given the comprehensive ingredient profile and the price per serving, this product provides decent value for those seeking a combined B-complex and Vitamin C supplement. It balances cost and content well.

thumb_upCustomer satisfaction
85 Highest impact

The product has a high number of associated reviews, which often indicates a generally positive experience among a large user base over time. This suggests a good track record.

storefrontBrand
70 High impact

Swanson is a long-standing brand in the supplement market, generally known for providing affordable and widely available health products. They have an established presence.

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track_changesGoals
flagEnergy
Impact
Highest effect
All B vitamins play a fundamental role in energy metabolism, helping the body convert food into usable energy efficiently. This makes the product a strong choice for supporting consistent energy levels.
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flagStress Relief
Impact
Highest effect
B vitamins are often used to support the nervous system during periods of stress, and inositol is commonly included for its potential role in mood balance. This combination aims to contribute to the body's resilience.
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flagMetabolism Boost
Impact
Highest effect
All B vitamins are directly involved in numerous metabolic processes that convert carbohydrates, fats, and proteins into energy. This makes the product a good fit for supporting efficient metabolism.
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flagGeneral Health
Impact
Highest effect
This supplement provides a wide array of essential vitamins that are fundamental for various bodily functions and overall well-being. It serves as a solid foundation for daily nutrition.
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flagMood Support
Impact
High effect
B vitamins, particularly B6, B12, and Folate, are involved in pathways that influence mood-regulating neurotransmitters. Inositol may also contribute to a sense of emotional balance.
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flagCognitive Support
Impact
High effect
Several B vitamins (B6, B12, Folate, Choline) are important for neurotransmitter synthesis and overall brain function, which may contribute to cognitive processes. This can help with mental clarity.
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flagBrain Health
Impact
High effect
The B vitamins and Choline within this complex are vital for nerve signaling, myelin formation, and maintaining overall brain cellular health. This supports overall neurological wellness.
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flagProductivity Boost
Impact
High effect
By supporting energy metabolism and cognitive function, the ingredients may indirectly contribute to sustained mental and physical productivity. This helps with daily tasks.
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scienceIngredients
IngredientAmount per serving
Vitamin C
500 mg
Thiamine
25 mg
Riboflavin
25 mg
Niacin
50 mg NE
Vitamin B6
25 mg
Folate
340 mcg DFE
Vitamin B12
125 mcg
Biotin
50 mcg
Pantothenic Acid
125 mg
Choline
20 mg
Inositol
50 mg
PABA
25 mg
person Adults 18–50
flagReport overview
Thiamin 85
Delivers 25mg of Thiamine Hydrochloride, a good dose that strongly supports energy conversion and nerve function, making it effective for daily needs.
scienceView ingredientinventory_2View products
Riboflavin 85
Provides 25mg of Riboflavin (Vitamin B2), an ample amount supporting energy production and contributing to vision health.
scienceView ingredientinventory_2View products
Vitamin B5 85
Offers 125mg of Pantothenic Acid (Vitamin B5), a generous dose that plays a crucial role in energy metabolism and the making of hormones.
scienceView ingredientinventory_2View products
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