B-100
NOW
Score 78
A high-potency B-complex providing 100mg/mcg of most B vitamins, plus choline, inositol, and PABA, at a great price per serving for long-term use.
Score 78
A high-potency B-complex providing 100mg/mcg of most B vitamins, plus choline, inositol, and PABA, at a great price per serving for long-term use.
Also available as 2 options
Analysis
This B-100 complex from NOW provides a substantial dose of essential B vitamins, with most core B vitamins present at 100mg or 100mcg. This higher potency is ideal for individuals seeking more intensive support for energy production, stress response, and overall metabolic function. It features common, effective forms like Thiamine Hydrochloride and Pyridoxine Hydrochloride, and uses Niacinamide to avoid the typical niacin flush.
Beyond the core B vitamins, it includes helpful cofactors such as Choline Bitartrate, Inositol, and PABA, which contribute to various physiological processes including cell membrane health and neurotransmitter support. Offered in a large 250-count bottle, it provides excellent long-term value for consistent high-dose supplementation.
Pros
- High potency (100mg/mcg) for comprehensive B vitamin support.
- Includes Choline, Inositol, and PABA for added benefits.
- Niacin is in the flush-free Niacinamide form.
- Excellent price per serving for a large quantity bottle.
Cons
- Uses conventional (non-active) forms for several B vitamins (e.g., Pyridoxine HCl, Cyanocobalamin).
- Folate form is not specified as active (likely folic acid).
- Choline and Inositol doses are relatively low for a B-100 complex.
Warnings
- Higher doses of B vitamins may cause a bright yellow discoloration of urine, which is normal.
- If you have a history of sensitivity to supplements, consider starting with a lower dose or consulting a health professional.
$27.63($0.11 per serving)
 Amazon | $ 27.63 | |
 Vitacost | $ 34.19 | |
 Daily Vita | $ 34.70 | |
 Nutrition Faktory | $ 34.99 | |
 iHerb | $ 36.74 |
Goals
Impact
Highest effect
With 100mg/mcg doses of the full B-complex, this product offers robust support for the body's energy production. It ensures ample cofactors are available for converting food into cellular energy, contributing to sustained vitality.
Impact
Highest effect
As essential cofactors, the high concentrations of B vitamins in this complex are crucial for facilitating the metabolism of carbohydrates, fats, and proteins. This supports efficient nutrient utilization across the body.
Impact
High effect
The comprehensive blend of high-potency B vitamins, along with choline, inositol, and PABA, provides extensive support for various bodily systems. It's a strong choice for maintaining overall wellness and addressing broad nutritional needs.
Impact
High effect
Effective doses of B6, B12, and Folate support neurotransmitter synthesis and nervous system health. The inclusion of choline and inositol further contributes to brain function and cognitive processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacin | 100 mg |
Vitamin B6 | 100 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline | 10 mg |
Inositol | 10 mg |
PABA | 10 mg |
Niacin 80
It contains 100mg of Niacinamide, a well-tolerated form of B3 that supports energy production and cellular health without causing a 'niacin flush'. This is a preferred form for many users.
Thiamin 75
With 100mg of Thiamine Hydrochloride, this supplies a strong and effective form of B1. Thiamine is crucial for carbohydrate metabolism and supporting nerve function.
Biotin 75
Providing 100mcg of Biotin, this dose offers good support for healthy hair, skin, and nails, as well as macronutrient metabolism. It's a standard and useful amount for daily intake.
Alternative products
75 Value 
B-50
NOW
This B-50 complex from NOW provides a comprehensive blend of B vitamins at an exceptionally low price per serving, offering superior cost-effectiveness for daily metabolic and energy support.
75 Value 
B-50
NOW
Offering a balanced B vitamin profile at a very low cost per serving, this B-50 complex is an excellent value option for supporting daily energy and nervous system health.
75 Value 
B-Complex '50'
Solgar
This Solgar B-50 provides essential B vitamins, choline, and inositol at a very competitive price point, making it a strong value choice for those seeking balanced B vitamin support.
93 Performance 
PureGenomics B-Complex
Pure Encapsulations
This complex offers a wider array of highly bioavailable forms, including active B6 (P-5-P), multiple active B12 forms, and benfotiamine, which may offer enhanced support for energy, brain health, and metabolic function, surpassing the original's standard forms.
92 Performance 
Co-Enzyme B-Complex
NOW
An exceptional choice for comprehensive support, this complex provides a wide array of activated B vitamin forms, including methylfolate and coenzyme B12, along with supportive nutrients like alpha-lipoic acid and CoQ10, to deeply support energy production and cognitive health, with more active forms than the original.
90 Performance 
B Complex Plus
Seeking Health
This formula delivers key B vitamins in their activated forms, such as P-5-P for B6 and bioavailable forms of B12, which can be particularly beneficial for supporting energy levels, mood, and cognitive processes.
75 Budget
B-50
NOW
This B-50 complex from NOW provides a foundational blend of B vitamins at a significantly lower price per serving, offering a very economical choice for daily energy and general well-being.
75 Budget
B-50
NOW
Offering a balanced B vitamin profile, including choline, PABA, and inositol, this B-50 product provides good value and can support energy and mental focus at a very budget-friendly cost.
75 Budget
B-Complex '50'
Solgar
Solgar's B-Complex '50' delivers essential B vitamins in standard forms, plus choline and inositol, offering good support for energy and stress relief at a more affordable price per serving.
75 Value
B-50
NOW
This B-50 complex from NOW provides a comprehensive blend of B vitamins at an exceptionally low price per serving, offering superior cost-effectiveness for daily metabolic and energy support.
75 Value
B-50
NOW
Offering a balanced B vitamin profile at a very low cost per serving, this B-50 complex is an excellent value option for supporting daily energy and nervous system health.
75 Value
B-Complex '50'
Solgar
This Solgar B-50 provides essential B vitamins, choline, and inositol at a very competitive price point, making it a strong value choice for those seeking balanced B vitamin support.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This complex offers a wider array of highly bioavailable forms, including active B6 (P-5-P), multiple active B12 forms, and benfotiamine, which may offer enhanced support for energy, brain health, and metabolic function, surpassing the original's standard forms.
92 Performance
Co-Enzyme B-Complex
NOW
An exceptional choice for comprehensive support, this complex provides a wide array of activated B vitamin forms, including methylfolate and coenzyme B12, along with supportive nutrients like alpha-lipoic acid and CoQ10, to deeply support energy production and cognitive health, with more active forms than the original.
90 Performance
B Complex Plus
Seeking Health
This formula delivers key B vitamins in their activated forms, such as P-5-P for B6 and bioavailable forms of B12, which can be particularly beneficial for supporting energy levels, mood, and cognitive processes.