Alpha GABA
NS
Score 55
This product features a blend of L-Theanine, Ashwagandha, and B6, which may contribute to relaxation and mood support, but the inclusion of an undisclosed proprietary blend impacts its clarity and value.
Score 55
This product features a blend of L-Theanine, Ashwagandha, and B6, which may contribute to relaxation and mood support, but the inclusion of an undisclosed proprietary blend impacts its clarity and value.
Analysis
Alpha GABA combines L-Theanine, Ashwagandha, and Vitamin B6, alongside a proprietary blend. The 400mg of L-Theanine is a good amount that can help foster a sense of calm and promote relaxation. Vitamin B6 in its P5P form is a nice addition, as it often supports nerve function and may contribute to mood balance.
However, the Ashwagandha extract is present at 250mg, which is a bit on the lower side compared to some standalone products for direct stress support, and its form isn't specified. The proprietary blend of 620mg is a significant portion of the formula where individual ingredient amounts are not disclosed, making it difficult to assess the full profile and efficacy for the price.
Pros
- Good dosage of L-Theanine for promoting calmness and relaxation.
- Includes an active form of Vitamin B6 (Pyridoxal 5-Phosphate) for added general wellness support.
- Capsule form is often easy and convenient to consume.
Cons
- Ashwagandha dosage is somewhat low compared to single-ingredient options and for robust stress support.
- A significant portion (620mg) of the product is an undisclosed proprietary blend, making it hard to know exact ingredient amounts.
- High price per serving ($1.36) compared to similar ingredient profiles, especially given the lack of transparency.
- Very few customer reviews (3 reviews) provide limited data on user satisfaction or experiences.
Warnings
- Always consult a healthcare professional before starting new supplements, especially if pregnant, nursing, or taking medication.
- The contents and exact amounts within the proprietary blend are not known, which means the full ingredient profile is unclear.
- Some individuals may experience mild digestive upset or drowsiness with certain ingredients.
$41.00($1.36 per serving)
 Pure Formulas | $ 41.00 |
Goals
Impact
High effect
L-Theanine and Vitamin B6 can contribute to a calmer state, but the lower Ashwagandha dose and unknown proprietary blend components reduce confidence in its overall strength for direct stress relief.
Impact
High effect
The combination of L-Theanine and Vitamin B6 can support a balanced mood, but the efficacy of the Ashwagandha component is less certain at this dose, and the proprietary blend adds uncertainty.
Impact
Moderate effect
The inclusion of Vitamin B6, an essential nutrient, along with ingredients that promote relaxation, offers some support for general bodily functions and well-being, though the overall impact is moderate.
Impact
Moderate effect
Any sleep benefits would likely be indirect, stemming from the relaxation properties of L-Theanine. The impact of the proprietary blend for this goal is unknown and cannot be confidently assessed.
Impact
Moderate effect
L-Theanine may help with alert relaxation, but the overall blend's specific contribution to cognitive support is unclear due to the proprietary component and lower Ashwagandha dose.
Impact
Moderate effect
L-Theanine can contribute to focused relaxation, but the full impact on mental focus from the entire blend is hard to determine given the undisclosed ingredients and lower Ashwagandha dose.
Impact
Lower effect
This product is not designed as an energy supplement, and any perceived energy boost would be an indirect result of reduced stress, which is hard to gauge with the blend's uncertainties.
Impact
Lower effect
While B6 supports nerve function, the overall formulation, particularly the proprietary blend, does not strongly target specific aspects of brain health beyond general well-being.
Impact
Lower effect
Any boost in productivity would be a very indirect consequence of potential stress reduction, which is hard to attribute confidently to this particular formulation with the proprietary blend's unknowns.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 2 mg |
L-Theanine | 400 mg |
Ashwagandha extract | 250 mg |
Proprietary Blend | 620 mg |
Theanine 80
The product includes a strong dose of 400mg of L-Theanine, which is well-suited for supporting relaxation and a calm state without inducing drowsiness.
Ashwagandha 50
The Ashwagandha dose is relatively low at 250mg, and the specific extract type or standardization is not mentioned, which makes its effectiveness for this collection less robust than other options.
Alternative products
84 Value 
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This alternative provides a combination of Ashwagandha and L-Theanine, along with other calming ingredients, at a significantly lower price per serving and a higher score. It offers excellent value for supporting relaxation and overall well-being.
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Cortisol Calm
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With a high analysis score and a more accessible price per serving, this product provides a well-formulated blend of Ashwagandha and L-Theanine with other adaptogens. It offers robust support for stress and mood with transparent dosing.
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Ashwagandha KSM-66 600 mg
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If you're seeking a specific, high-dose Ashwagandha for stress relief and cognitive support, this option provides excellent quality (KSM-66 form) and a strong score at a much more affordable price per serving compared to your current product.
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This product features Sensoril Ashwagandha and L-Theanine, along with other complementary ingredients like Rhodiola. It offers a transparent formulation and a higher overall score, which can provide more comprehensive support for stress management and mood.
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While focusing on sleep, this product contains Sensoril Ashwagandha and L-Theanine, both of which support stress relief and relaxation. It also includes GABA and 5-HTP, which can further contribute to a sense of calm and well-being, with a clearer ingredient profile.
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CatecholaCalm
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This comprehensive blend includes Ashwagandha and L-Theanine, along with a range of B vitamins, magnesium, and other botanicals. Its transparent and multi-faceted approach aims to support the body's stress response and promote a calm, focused state.
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This product provides a clear dose of L-Theanine, known for supporting calm focus and relaxation, at a significantly lower price per serving. It can contribute to mental clarity and stress relief without the proprietary blend found in your current product.
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Ashwagandha Gummies Mixed Berry
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Offering a specific KSM-66 Ashwagandha extract dosage in a convenient gummy form, this alternative is much more budget-friendly. Ashwagandha may help support the body's response to stress and contribute to a balanced mood.
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Ashwagandha KSM-66 600 mg
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This alternative delivers a higher and clearly specified dose of KSM-66 Ashwagandha for a fraction of the cost per serving. It's a transparent and economical choice for supporting stress relief and cognitive function.
84 Value
Superior Sleep
Doctor's Best
This alternative provides a combination of Ashwagandha and L-Theanine, along with other calming ingredients, at a significantly lower price per serving and a higher score. It offers excellent value for supporting relaxation and overall well-being.
88 Value
Cortisol Calm
Pure Encapsulations
With a high analysis score and a more accessible price per serving, this product provides a well-formulated blend of Ashwagandha and L-Theanine with other adaptogens. It offers robust support for stress and mood with transparent dosing.
85 Value
Ashwagandha KSM-66 600 mg
NutraBio
If you're seeking a specific, high-dose Ashwagandha for stress relief and cognitive support, this option provides excellent quality (KSM-66 form) and a strong score at a much more affordable price per serving compared to your current product.
88 Performance
Cortisol Calm
Pure Encapsulations
This product features Sensoril Ashwagandha and L-Theanine, along with other complementary ingredients like Rhodiola. It offers a transparent formulation and a higher overall score, which can provide more comprehensive support for stress management and mood.
84 Performance
Superior Sleep
Doctor's Best
While focusing on sleep, this product contains Sensoril Ashwagandha and L-Theanine, both of which support stress relief and relaxation. It also includes GABA and 5-HTP, which can further contribute to a sense of calm and well-being, with a clearer ingredient profile.
85 Performance
CatecholaCalm
Designs for Health
This comprehensive blend includes Ashwagandha and L-Theanine, along with a range of B vitamins, magnesium, and other botanicals. Its transparent and multi-faceted approach aims to support the body's stress response and promote a calm, focused state.