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Keto +Plus Raspberry Lemonade

SR Sports Research
4.1
★ ★ ★ ★ ★
(6598 ratings)
Sodium 280 mg
Acetyl L-Carnitine 250 mg
Chromium 100 mcg
Calcium 400 mg
Leucine 600 mg
Lysine 250 mg
Potassium 281 mg
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Score53
A keto electrolyte drink with some useful minerals but weak heart-health focus. Hidden ketone details and modest secondary actives undermine value.
How scoring works
Quantity:11 Ounce(s) • (30 servings)
Goals:
Heart Health

Score 53

A keto electrolyte drink with some useful minerals but weak heart-health focus. Hidden ketone details and modest secondary actives undermine value.
How scoring works
$45.95($1.53 per serving)
Amazon
$ 45.95
iHerb
$ 47.97
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Analysis

Sodium and potassium are nearly equal, with calcium and a smaller magnesium amount for broader electrolyte coverage. The formula may fit some low-carbohydrate exercise routines, but it is not a targeted cardiovascular supplement.

The six-gram ketone blend conceals its ingredients and proportions. Leucine, lysine, and acetyl L-carnitine appear at modest amounts unlikely to match dedicated products.

Chromium is listed under both a brand and its chemical form, which may represent one total rather than two separate amounts. The crowded label and opaque centerpiece make the product difficult to assess.

Who is it for
  • Low-carbohydrate users seeking electrolytes
  • Adults who can review the complete ketone blend
  • People without potassium restrictions
Best for
  • Keto-diet beverage use
  • Sodium and potassium replacement
  • Users specifically wanting exogenous ketones

Pros

  • Provides sodium and potassium
  • Includes calcium and magnesium
  • Uses branded chromium picolinate
  • Thirty servings

Cons

  • Ketone blend is opaque
  • Mineral forms are not supplied
  • Amino acids are lightly dosed
  • Chromium presentation may be duplicated

Warnings

  • Kidney disease and potassium-raising medicines make casual use inappropriate
  • The sodium load may not fit strict sodium restriction
  • Chromium may alter glucose needs with diabetes medicine
  • Confirm whether the two chromium entries represent one total

Nutrient quality

57 Moderate impact

Branded chromium picolinate is favorable, while the main mineral and ketone forms are not identified. Electrolytes are moderate, but carnitine, leucine, and lysine remain below strong targeted amounts.

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Ingredient transparency

45 Lower impact

Most named ingredients have amounts, but blend components and the chromium total remain unclear. The supplied data does not include flavors, sweeteners, or other inactive ingredients.

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Customer satisfaction

67 High impact

The aggregate satisfaction measure and review volume support a favorable first impression. Missing firsthand feedback leaves repeat complaints and real-world purpose fit uncertain.

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Value for money

45 Lower impact

The moderate serving cost only partly offsets major disclosure and dose-quality weaknesses. Each serving offers limited effective value beyond the ketone blend whose contents are hidden.

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Goals

Heart Health
Impact
Moderate effect
D Goal FitD Strength of SupportD CoverageB- Formula Quality
Magnesium · 99 mg

Potassium and magnesium provide some electrolyte support relevant to blood pressure and cardiac signaling. Their amounts are modest and paired with a similar sodium load.

The ketone blend, leucine, and low-dose carnitine do not create a heart-focused strategy. People with kidney disease or potassium-affecting medicines should not use electrolyte powders casually.

Study evidence
Magnesium Supportive 158 studies
Potassium Supportive 182 studies

Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Carbohydrates
1 Gram(s)
Calcium
400 mg
Magnesium
99 mg
Chromium (Chromax, Chromium Picolinate)
100 mcg
Sodium
280 mg
Potassium
281 mg
Keto Plus Preferred Energy Ketone Blend
6 Gram(s)
L-Leucine
600 mg
Acetyl L-Carnitine
250 mg
L-Lysine
250 mg
Adults 18–50
Report overview
Sodium · 280 mg OverallScore69
D Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value

An undisclosed sodium source limits confidence in ingredient quality. The sodium dose can support lighter or more individualized hydration needs. Supporting electrolytes are included, though their form quality is uncertain, while the serving cost remains reasonable for the broader formula.

Acetyl L-Carnitine · 250 mg OverallScore65
B Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value

Acetyl L-carnitine is the only carnitine form and supplies a clearly labeled 250 mg amount. The dose reaches the lower supplemental tier, but the salt form and manufacturing purity are not stated. A substantial ketone blend adds broader formula value, although acetyl L-carnitine cost efficiency remains weak.

A+ Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyF Value

Chromium picolinate provides a favorable organic form, while the branded Chromax source adds identity and quality assurance. The low amount limits potency for focused metabolic support. The cost per standard chromium amount is high.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  2. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  3. Potassium intake and risk of stroke in women with hypertension and nonhypertension in the Women's Health Initiative.
    Seth A; Mossavar-Rahmani Y; Kamensky V; Silver B; Lakshminarayan K; Prentice R; Van Horn L; Wassertheil-Smoller S · Stroke · 2015
    Cohort study90,137 participantsHeart Health forPotassium
  4. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  5. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  6. Serum potassium levels provide prognostic information in symptomatic heart failure beyond traditional clinical variables.
    Toledo CC; Vellosa Schwartzmann P; Miguel Silva L; da Silva Ferreira G; Bianchini Cardoso F; Citelli Ribeiro V; Paim LR; Antunes-Correa LM; Carvalho Sposito A; Matos Souza JR; Modolo R; Nadruz W; Fernandes de Carvalho LS; Coelho-Filho OR · ESC heart failure · 2021
    Cohort study178 participantsHeart Health forPotassium
  7. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium
  8. Effect of high potassium diet on endothelial function.
    Blanch N; Clifton PM; Petersen KS; Willoughby SR; Keogh JB · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Randomized trial35 participantsHeart Health forPotassium
  9. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledHeart Health forMagnesium
  10. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials.
    Xu L; Li X; Wang X; Xu M · Frontiers in nutrition · 2023
    Meta-analysis1,325 participants24 studies pooledHeart Health forMagnesium
  11. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.
    Guerrero-Romero F; Rodríguez-Morán M · Journal of human hypertension · 2009
    Randomized trial82 participantsHeart Health forMagnesium
  12. Positive effects of magnesium supplementation in metabolic syndrome.
    Kisters S; Kisters K; Werner T; Vormann J; Tokmak F; Westhoff T; Gröber U; Predel HG; Reuter H · International journal of clinical pharmacology and therapeutics · 2024
    Randomized trial54 participantsHeart Health forMagnesium
  13. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisHeart Health forMagnesium
  14. Joint association of urinary sodium and potassium excretion with cardiovascular events and mortality: prospective cohort study.
    O'Donnell M; Mente A; Rangarajan S; McQueen MJ; O'Leary N; Yin L; Liu X; Swaminathan S; Khatib R; Rosengren A; Ferguson J; Smyth A; Lopez-Jaramillo P; Diaz R; Avezum A; Lanas F; Ismail N; Yusoff K; Dans A; Iqbal R; Szuba A; Mohammadifard N; Oguz A; Yusufali AH; Alhabib KF; Kruger IM; Yusuf R; Chifamba J; Yeates K; Dagenais G; Wielgosz A; Lear SA; Teo K; Yusuf S; PURE Investigators · BMJ (Clinical research ed.) · 2019
    Cohort study103,570 participantsHeart Health forPotassium
  15. Effects of potassium supplementation on office, home, and 24-h blood pressure in patients with essential hypertension.
    Kawano Y; Minami J; Takishita S; Omae T · American journal of hypertension · 1999
    Randomized trial55 participantsHeart Health forPotassium