Albion Calcium & Magnesium
Swanson
Score 78
This product provides highly bioavailable calcium glycinate chelate and magnesium bisglycinate chelate in a 2:1 ratio for gentle and effective mineral support.
Score 78
This product provides highly bioavailable calcium glycinate chelate and magnesium bisglycinate chelate in a 2:1 ratio for gentle and effective mineral support.
Analysis
This supplement delivers calcium as calcium glycinate chelate and magnesium as magnesium bisglycinate chelate, both forms highly regarded for their superior bioavailability and minimal digestive impact. These chelated minerals are often absorbed more effectively than inorganic salt forms, making them a preferred choice for individuals seeking efficient mineral replenishment. The 2:1 calcium to magnesium ratio is a common approach for balanced skeletal and nervous system support.
The product is well-suited for individuals seeking gentle yet effective mineral supplementation for bone health, muscle function, and nerve transmission. Its focus on chelated forms ensures that the minerals are well-tolerated and readily utilized by the body. This formulation contributes to overall mineral balance and can be particularly beneficial for those with sensitive digestive systems.
Pros
- Uses highly bioavailable chelated forms (glycinate/bisglycinate) for both calcium and magnesium.
- Chelated forms are often gentle on the stomach.
- Offers a common 2:1 calcium to magnesium ratio.
- Aims for efficient mineral absorption.
- Reasonable price per serving for chelated minerals.
Cons
- Lower dosages of calcium (200mg) and magnesium (100mg) may require multiple servings for some needs.
- Does not include Vitamin D, which is important for calcium absorption.
- Only 30 servings, requiring more frequent repurchase for daily users.
Warnings
- Individuals seeking higher doses of calcium and magnesium may need to take more than one serving.
- As with any supplement, consult a healthcare professional if you have pre-existing conditions or are taking medications.
- If you are pregnant or nursing, discussing this supplement with a professional is advisable.
$7.29($0.24 per serving)
 iHerb | $ 7.29 |
Goals
Impact
High effect
Provides well-absorbed chelated calcium and magnesium, offering good foundational support for bone structure, though higher doses might be needed for some.
Impact
High effect
Supplies essential minerals in a highly absorbable format, contributing to overall physiological balance and daily well-being.
Impact
High effect
The highly bioavailable forms of calcium and magnesium can contribute effectively to the structural health and appearance of nails.
Impact
High effect
Both chelated calcium and magnesium contribute to heart rhythm and muscle function, offering effective support.
Impact
High effect
Magnesium, in a well-absorbed chelated form, can help maintain healthy blood pressure and vascular function.
Impact
High effect
Magnesium bisglycinate is often recognized for its calming properties, potentially supporting mood and relaxation.
Impact
High effect
The well-absorbed magnesium bisglycinate can contribute to muscle relaxation and a calmer nervous system, potentially aiding restful sleep.
Impact
High effect
Magnesium bisglycinate is often favored for its role in supporting the body's response to stress, promoting a sense of calm.
Impact
Moderate effect
Magnesium, in its chelated form, is a key cofactor in energy production pathways, supporting cellular energy.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 200 mg |
Magnesium | 100 mg |
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