Magnesium Chelate
California Gold Nutrition
Magnesium Chelate
4.8
★ ★ ★ ★ ★
(9893 ratings)
Magnesium 210 mg
Phosphorus 52 mg
Score 85.0
California Gold Nutrition Magnesium Chelate provides 210mg of highly absorbable magnesium amino acid chelate, making it an effective choice for general health, energy, and stress support due to its superior bioavailability and strong user satisfaction.
Quantity: 90 Tablet(s)Servings size: 2 Tablet(s) (45 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 85.0
California Gold Nutrition Magnesium Chelate provides 210mg of highly absorbable magnesium amino acid chelate, making it an effective choice for general health, energy, and stress support due to its superior bioavailability and strong user satisfaction.
insights Analysis
This product features 210mg of elemental magnesium per serving, utilizing Magnesium Amino Acid Chelate, a form praised for its high bioavailability, meaning the body can absorb and utilize it more efficiently than less expensive forms like magnesium oxide. This is a crucial factor often highlighted by nutritionists and in positive online reviews, as it reduces the likelihood of digestive issues commonly associated with magnesium supplementation. The dose is sufficient for daily maintenance and preventing deficiencies for many individuals, though those with significant deficiencies or specific therapeutic needs might require higher amounts, potentially by taking multiple servings. The product also includes 52mg of Phosphorus from Dicalcium Phosphate Dihydrate; while phosphorus is an essential mineral, this quantity is relatively low and likely contributes minimally to overall mineral intake, as it's abundant in a typical diet. The price per serving is moderate, reflecting the higher quality chelated form.
- Uses Magnesium Amino Acid Chelate, a highly bioavailable form, ensuring excellent absorption and minimizing digestive upset often associated with other magnesium types.
- Offers a clinically relevant dosage of 210mg of elemental magnesium per serving, suitable for daily maintenance and addressing moderate deficiencies.
- High number of positive reviews online (9133) suggests strong user satisfaction and perceived effectiveness for various health goals.
- The 210mg dosage might be insufficient for individuals with significant magnesium deficiencies or those requiring higher therapeutic doses, potentially necessitating multiple servings.
- The inclusion of 52mg of Phosphorus (as Dicalcium Phosphate Dihydrate) is a very small amount and may not add significant beneficial value for most users already consuming adequate phosphorus.
- The price per serving (18) is moderate, positioning it above basic magnesium oxide supplements, which might be a barrier for budget-conscious consumers despite the superior form.
$8.31($0.18 per serving)
 iHerb | $ 8.31 |
bolt Effectiveness for goals
Magnesium is involved in muscle contraction and relaxation. Some studies suggest magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals with a deficiency. Its effectiveness can vary depending on the underlying cause of the cramps.
Magnesium helps regulate the nervous system and stress response pathways. Some individuals report reduced anxiety and improved mood with magnesium supplementation, though more robust clinical trials are needed. It may help calm the body by modulating neurotransmitters.
Magnesium contributes to the regulation of neurotransmitters that promote relaxation and sleep. Some research indicates that magnesium may help improve sleep quality, especially in older adults or those with restless leg syndrome. It can support a calmer state conducive to sleep.
Magnesium plays a role in muscle contraction and relaxation. It acts as a natural calcium channel blocker, helping muscles relax after contraction. This mineral is also involved in the synthesis of ATP, the body's primary energy currency, which powers muscle movement.
Magnesium plays a crucial role in bone structure and density, influencing calcium metabolism and vitamin D activation. Adequate magnesium intake is associated with stronger bones and a reduced risk of osteoporosis. It is essential for maintaining bone mineral density.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult males typically ranges from 400-420 mg, and for adult females, it is 310-320 mg. These recommendations can vary based on age, sex, and life stage, such as pregnancy. It's advisable to consult a healthcare professional for personalized dosage guidance.
The Recommended Dietary Allowance (RDA) for magnesium for adult men is typically 400-420 mg, and for adult women, it is 310-320 mg per day. Individual needs can vary, and it's important to consider dietary intake as well. The tolerable upper intake level from supplements for adults is 350 mg daily.
Magnesium supplements come in various forms like magnesium citrate, oxide, glycinate, and malate. Each form can have different bioavailability and intended uses. For example, magnesium citrate is often chosen for its osmotic laxative effect, while glycinate is known for better absorption.
The tolerable upper intake level (UL) for magnesium from supplements and medications for adults is 350 mg per day. Exceeding this amount without medical supervision may increase the risk of adverse effects, such as diarrhea, nausea, or abdominal cramping. This UL does not apply to magnesium naturally present in food or water.
Magnesium supplements come in various forms, such as magnesium citrate, oxide, glycinate, and L-threonate. Each form may differ in its bioavailability and intended use. For example, magnesium citrate is often used for its laxative effect, while glycinate is known for better absorption.
health_and_safety Safety & interactions
No, individuals with kidney disease should typically avoid phosphorus supplements and often need to restrict dietary phosphorus. Impaired kidney function prevents proper phosphorus excretion, leading to dangerous levels of hyperphosphatemia. High phosphorus can cause bone disease, heart problems, and other serious health issues.
Common side effects can include diarrhea, nausea, and abdominal cramping, especially with higher doses or certain forms like magnesium citrate. These effects are usually mild and may subside by adjusting the dose or form. Taking magnesium with food can sometimes help mitigate gastrointestinal discomfort.
Common side effects of magnesium supplements can include diarrhea, nausea, and abdominal cramping, especially at higher doses. These effects are often associated with magnesium forms that are poorly absorbed or when taken on an empty stomach. Reducing the dose or changing the form of magnesium may help alleviate these symptoms.
Yes, magnesium can interact with several medications, including certain antibiotics (tetracyclines, quinolones), diuretics, and proton pump inhibitors. It may also affect the absorption of bisphosphonates and can enhance the effects of muscle relaxants. Consulting a healthcare provider before combining magnesium with medications is advisable.
High phosphorus intake, especially when calcium intake is low, can lead to decreased calcium absorption and can also cause calcium to be drawn from bones. This imbalance can negatively impact bone health. Maintaining a proper balance between calcium and phosphorus is important for skeletal integrity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 67 mg |
Phosphorus | 52 mg |
Magnesium | 210 mg |
Categories
Magnesium 88.0
This product features Magnesium Amino Acid Chelate, which is a superior and highly bioavailable form of magnesium compared to common alternatives like magnesium oxide. This ensures efficient absorption and optimal utilization by the body for its diverse physiological functions.
Phosphorus 60.0
The product contains a relatively small quantity of phosphorus (52mg as Dicalcium Phosphate Dihydrate). While phosphorus is an essential mineral for bone health and energy, this amount is low and likely contributes minimally to the overall phosphorus intake for most individuals, who typically get sufficient amounts from their diet.
Goals
General Health 90.0
Magnesium is a foundational mineral involved in over 300 biochemical reactions crucial for overall physiological support and maintaining general well-being. This chelated form ensures excellent absorption and utilization, making it highly effective for comprehensive health benefits.
Stress Relief 88.0
Often referred to as nature's tranquilizer, magnesium helps regulate neurotransmitters and support a healthy nervous system, which is vital for stress reduction and promoting relaxation. The amino acid chelate form is easily absorbed and utilized by the body to promote a calm mental state.
Mood Support 88.0
Magnesium influences neurotransmitter function, including serotonin, which is crucial for mood regulation and emotional balance. The highly absorbable chelate can effectively contribute to stabilizing mood, reducing irritability, and promoting a sense of well-being.
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