Magnesium Chelate
California Gold Nutrition
Score 80
A practical mineral supplement providing well-absorbed magnesium along with calcium and phosphorus, supporting fundamental bodily processes.
Score 80
A practical mineral supplement providing well-absorbed magnesium along with calcium and phosphorus, supporting fundamental bodily processes.
Analysis
This product provides magnesium in an amino acid chelate form, which is generally well-regarded for its absorption. Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, supporting everything from muscle and nerve function to energy production and promoting relaxation.
Beyond magnesium, it also includes dicalcium phosphate dihydrate, supplying both calcium and phosphorus. These two minerals are crucial for maintaining strong bones and teeth, and they work in partnership with magnesium to support overall skeletal health and cellular energy processes.
This combination makes the product suitable for individuals looking to address potential magnesium deficiencies while also bolstering their intake of calcium and phosphorus, particularly those focused on bone density, muscle function, and energy metabolism. The tablet form offers a convenient way to get these daily minerals.
Pros
- Features magnesium in an amino acid chelate form, which is generally well-absorbed.
- Includes calcium and phosphorus, beneficial for bone and cellular health.
- Offers essential minerals that support muscle and nerve function.
- Comes at a very economical price per serving.
- Tablet form is a straightforward and convenient way to take daily minerals.
Cons
- The magnesium dosage (210mg per serving) might be modest for individuals with higher needs.
- The inclusion of calcium and phosphorus may not be necessary for everyone and could alter mineral balance if not considered with dietary intake.
- Specific forms of calcium and phosphorus (dicalcium phosphate dihydrate) are standard but not the most advanced for some preferences.
Warnings
- Individuals taking other medications or supplements should consult a healthcare professional before use.
- High doses of magnesium can sometimes lead to digestive upset in sensitive individuals.
- It's advisable to monitor for any adverse reactions when introducing new supplements.
$9.17($0.20 per serving)
 iHerb | $ 9.17 |
Goals
Impact
Highest effect
This product contains magnesium, calcium, and phosphorus, all fundamental minerals for maintaining strong bones and supporting bone density.
Impact
Highest effect
Magnesium, calcium, and phosphorus are fundamental minerals required for a wide array of vital bodily functions, making this product a solid choice for general wellness.
Impact
High effect
Magnesium is important for supporting normal heart rhythm and muscle contraction, contributing to overall heart function.
Impact
High effect
Magnesium contributes to the health of blood vessels and helps maintain normal blood pressure levels, supporting cardiovascular function.
Impact
High effect
Magnesium is often used to support relaxation and a calm mood by influencing neurotransmitter activity.
Impact
High effect
Magnesium helps regulate neurotransmitters that promote relaxation and can contribute to better sleep quality.
Impact
High effect
Magnesium is known for its role in calming the nervous system and supporting the body's response to stress.
Impact
High effect
Magnesium plays a role in energy metabolism and muscle function, which are important for physical performance and recovery.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 67 mg |
Phosphorus | 52 mg |
Magnesium | 210 mg |
Magnesium 85
The product features magnesium in an amino acid chelate form, which is known for good absorption, providing a solid dose of this essential mineral.
Phosphorus 70
Phosphorus is included alongside calcium in dicalcium phosphate dihydrate, contributing to bone health and other cellular functions.
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