Men's Once Daily
Garden of Life MyKind Organics
Men's Once Daily
4.8
★ ★ ★ ★ ★
(2752 ratings)
Vitamin K 120 mcg
Biotin 120 mcg
Selenium 55 mcg
Chromium 35 mcg
Score 75.0
This organic, whole-food multivitamin offers broad nutritional support from naturally sourced vitamins and a fruit/vegetable blend, appealing to those seeking clean supplements. While comprehensive for general health, some mineral dosages are modest, meaning its efficacy for intense, specific health goals might be less compared to targeted, higher-dose alternatives.
Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Hair Health
leaderboard Score 75.0
This organic, whole-food multivitamin offers broad nutritional support from naturally sourced vitamins and a fruit/vegetable blend, appealing to those seeking clean supplements. While comprehensive for general health, some mineral dosages are modest, meaning its efficacy for intense, specific health goals might be less compared to targeted, higher-dose alternatives.
insights Analysis
Garden of Life MyKind Organics Men's Once Daily is positioned as a premium, whole-food-based multivitamin, emphasizing organic and non-GMO ingredients. This appeals to consumers seeking natural supplements and aligns with recommendations from nutritionists who advocate for nutrient sources closer to their natural state. While it covers a broad spectrum of essential vitamins and minerals for general health, the dosages for some key ingredients, particularly certain minerals like Zinc and Manganese, are on the lower side, which might not be optimal for therapeutic effects or addressing specific deficiencies. Its 'once daily' format offers convenience, and positive online reviews frequently highlight the natural ingredient source and reported ease of digestibility, though some users find the tablet size large.
- Made with Certified Organic and Non-GMO Project Verified whole foods.
- Contains active and bioavailable forms of vitamins (e.g., Vitamin D3, Methylcobalamin B12).
- Offers a broad spectrum of vitamins and minerals for general well-being.
- Generally well-tolerated and digestible according to online reviews, due to natural sourcing.
- Some mineral dosages (e.g., Zinc, Manganese) are lower than found in many other men's multivitamins.
- The specific quantities of individual nutrients within the "Organic Food Blend" are not fully detailed, making precise nutritional assessment challenging.
- May not provide sufficient therapeutic doses for specific health concerns if relying solely on this multivitamin.
- Individuals with known deficiencies or specific health conditions should consult a healthcare professional to ensure this multivitamin meets their needs, as some dosages are moderate.
- As with any supplement, potential interactions with medications should be discussed with a doctor.
$21.41($0.71 per serving)
 iHerb | $ 21.41 | |
 Amazon | $ 44.78 |
bolt Effectiveness for goals
B vitamins, including Thiamin, Riboflavin, Niacin, B6, Folate, and B12, are crucial for converting food into cellular energy. They support various metabolic processes and play roles in nerve function and red blood cell formation. Consistent intake helps maintain overall vitality.
Vitamin D3 is essential for bone health by aiding calcium absorption and regulation. It also plays a significant role in immune system function. Furthermore, D3 may support muscle function and contribute to overall well-being.
Zinc is vital for immune cell development and function, contributing to a healthy immune response. Selenium acts as an antioxidant, helping to protect cells from damage and supporting immune defense mechanisms. Together, they contribute to a robust immune system.
Folate is essential for DNA synthesis and repair, as well as proper cell division throughout the body. It plays a role in red blood cell formation and supports cardiovascular health by helping to regulate homocysteine levels. Adequate folate intake is key for general cellular maintenance.
Vitamins C and E are powerful antioxidants that help neutralize harmful free radicals in the body. By protecting cells from oxidative damage, they contribute to overall cellular health. This action supports the body's natural defenses against environmental stressors.
schedule Dosage, timing & forms
Fat-soluble vitamins A, D, E, and K are best absorbed when consumed with a meal that contains some dietary fat. This helps facilitate their digestion and uptake into the body. Taking them alongside food ensures optimal utilization.
B vitamins, essential for energy metabolism, can be taken at any time of day. Many individuals prefer to take them in the morning due to their role in supporting daily energy processes. Consistency in daily intake is generally more important than specific timing.
Vitamin B12 supplements can contain different forms, such as Methylcobalamin and B12 derived from Saccharomyces cerevisiae. Methylcobalamin is a biologically active form of B12 that the body can directly utilize. B12 from Saccharomyces cerevisiae is a yeast-based source often associated with food-derived nutrients.
High doses of certain minerals can sometimes compete for absorption pathways when taken simultaneously. For instance, very high zinc intake might affect copper absorption, though this is less common with balanced multivitamin formulas. Taking mineral supplements with food can often help mitigate potential absorption issues.
Chromium is generally well-absorbed when taken with food, and there are no strict requirements for specific timing. It's commonly included as part of a daily supplement regimen. Consistency in daily intake is key for its intended effects.
health_and_safety Safety & interactions
Yes, Vitamin K plays a crucial role in blood clotting and can counteract the effects of anticoagulant medications like warfarin. Individuals taking such medications should consult a healthcare professional before using supplements containing Vitamin K. This ensures proper monitoring and dosage adjustments if necessary.
High doses of Vitamin E may have mild anticoagulant effects and could potentially increase the risk of bleeding when taken with blood-thinning medications. It is advisable to consult with a healthcare provider before combining this supplement with prescription anticoagulants. They can help assess the potential for interaction and monitor your health.
Yes, biotin can interfere with certain laboratory tests, particularly those that use biotin technology, leading to falsely high or low results. It is important to inform your doctor and lab personnel if you are taking biotin supplements before any blood work or medical tests. This allows for accurate interpretation of results.
Chromium may influence blood glucose levels, potentially affecting the efficacy of medications used to manage diabetes. Individuals taking insulin or other antidiabetic drugs should monitor their blood sugar closely. Discussing supplement use with a healthcare professional is recommended to avoid adverse effects or ensure proper medication adjustment.
As with any supplement, it is always recommended to discuss its use with a healthcare professional if you are taking prescription medications. Certain vitamins and minerals can interact with drugs, potentially altering their effectiveness or causing side effects. Your doctor can provide personalized advice based on your health status and medication regimen.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg |
Vitamin C | 90 mg |
Vitamin D | 25 mcg |
Vitamin E | 15 mg |
Vitamin K | 120 mcg |
Thiamin | 1.38 mg |
Riboflavin | 1.5 mg |
Niacin | 18.4 mg |
Vitamin B6 | 8.5 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 7.2 mcg |
Biotin | 120 mcg |
Pantothenic Acid | 5 mg |
Zinc | 3.9 mg |
Selenium | 55 mcg |
Manganese | 0.8 mg |
Chromium | 35 mcg |
Organic Food Blend | 587 mg |
Categories
Vitamin K 80.0
Providing 120mcg of Vitamin K from Saccharomyces cerevisiae is a strong point, as it's a bioavailable source crucial for bone health (calcium utilization) and cardiovascular health (arterial calcification prevention). This dose is adequate for daily maintenance and contributes effectively to these critical physiological functions.
Selenium 70.0
With 55mcg of Selenium, this multivitamin offers a beneficial amount for antioxidant defense and thyroid function, which are important for overall cellular health. This is a reasonable daily dose for general support, aligning with recommended daily allowances, but higher doses are sometimes used in specific therapeutic contexts.
Chromium 65.0
The multivitamin includes 35mcg of Chromium, a trace mineral known for its role in supporting healthy glucose metabolism. While this amount contributes to overall metabolic function within a general multivitamin context, individuals seeking more targeted support for blood sugar regulation might consider specific chromium supplements with higher dosages.
Goals
General Health 85.0
As a comprehensive multivitamin sourced from organic whole foods, this product excels in providing a wide array of essential vitamins and minerals necessary for daily bodily functions. It effectively helps fill nutritional gaps that might exist in one's diet, supporting overall vitality, cellular function, and foundational well-being. Its clean ingredient profile adds to its appeal for general health maintenance.
Immunity 80.0
The multivitamin contains essential immune-supporting nutrients, including Vitamin C (90mg), Vitamin D3 (25mcg), and Zinc (3.9mg), which are crucial for the proper functioning of the immune system. These ingredients work synergistically to bolster the body's defenses against pathogens and contribute to overall immune resilience, making it a good daily immune support.
Heart Health 75.0
The inclusion of B vitamins (especially B6, Folate, B12), Vitamin K, and antioxidants like Vitamins C, E, and Selenium contributes to cardiovascular well-being. These nutrients are important for homocysteine metabolism, blood clotting regulation, and reducing oxidative stress, all factors influencing heart health. The organic food blend also provides additional phytonutrients that support overall circulatory function.
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