Choline & Inositol
Nature's Way
Choline & Inositol
4.8
★ ★ ★ ★ ★
(3224 ratings)
Choline 500 mg
Score 92.0
A high-potency Choline and Inositol blend ideal for comprehensive brain and metabolic support.
Quantity: 100 Capsule(s)Servings size: 2 Capsule(s) (50 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Mood Support
Stress Relief
leaderboard Score 92.0
A high-potency Choline and Inositol blend ideal for comprehensive brain and metabolic support.
insights Analysis
Nature's Way Choline & Inositol delivers robust dosages of 500mg each of Inositol and Choline Bitartrate. This pairing is highly effective as both compounds work synergistically to support various physiological processes. Choline is essential for acetylcholine synthesis, vital for memory and cognitive function, and plays a crucial role in lipid metabolism. Inositol, often considered a B-vitamin-like substance, is involved in cell membrane formation and nerve signaling, and can influence mood and insulin sensitivity. The substantial doses in this product provide comprehensive support for brain health, cognitive function, and efficient fat metabolism. Its competitive price per serving further solidifies its position as a top-tier supplement for these goals.
- High, effective dosages of both Choline (500mg) and Inositol (500mg).
- Synergistic benefits for brain health, cognition, and fat metabolism.
- Excellent value given the generous serving sizes.
- Does not include other specific nootropics like Phosphatidyl Serine for broader cognitive enhancement.
- Some individuals might prefer more bioavailable choline forms like Alpha-GPC for rapid cognitive effects.
- None specific, generally well-tolerated.
$17.49($0.34 per serving)
 Vitacost | $ 17.49 | |
 Pure Formulas | $ 18.99 | |
 iHerb | $ 18.99 |
bolt Effectiveness for goals
Choline is an essential nutrient involved in several bodily processes, including cell membrane structure, nerve impulse transmission, fat transport and metabolism, and DNA synthesis. It plays a role in various physiological functions necessary for overall health and development. Many tissues and organs require choline for proper functioning.
Choline is a precursor to acetylcholine, a neurotransmitter important for memory, mood, and muscle control. Adequate choline intake supports cognitive function, and some research suggests a role in maintaining brain health. However, specific effects of supplementation on memory enhancement in healthy individuals are still being studied.
Choline is vital for fetal brain development and neural tube formation during pregnancy. Adequate maternal choline intake is associated with positive outcomes for both the mother and the developing fetus. It supports cognitive and neurological development in the unborn child.
Yes, choline is crucial for normal liver function, particularly in preventing the buildup of fat. Without sufficient choline, fat can accumulate in the liver, potentially leading to liver damage. It aids in the transport of fats out of the liver, supporting its metabolic processes.
Choline plays a key role in the metabolism and transport of dietary fats and cholesterol. It is essential for the synthesis of phospholipids, which are components of very-low-density lipoproteins (VLDLs). These VLDLs are responsible for transporting fat from the liver to other parts of the body.
schedule Dosage, timing & forms
Typical daily dosages for choline supplements can vary widely based on the specific form and individual needs, often ranging from 250 mg to 1000 mg per day. It is generally advisable to consult a healthcare professional for personalized dosage recommendations.
The Tolerable Upper Intake Level (UL) for choline for adults is 3,500 mg (3.5 grams) per day. Exceeding this level may lead to adverse effects such as a fishy body odor, sweating, salivation, low blood pressure, and liver toxicity.
Choline supplements are commonly available as choline bitartrate, phosphatidylcholine, Alpha-GPC (alpha-glycerylphosphorylcholine), and CDP-choline (citicoline). Each form delivers choline, but they may differ in their bioavailability or specific additional benefits due to their chemical structure.
The Adequate Intake (AI) for choline for adult men is 550 mg per day, and for adult women, it is 425 mg per day. These recommendations are established by the Food and Nutrition Board of the Institute of Medicine.
Yes, the absorption and bioavailability of choline can vary significantly depending on its specific form. For instance, Alpha-GPC and CDP-choline are known for their high bioavailability, whereas choline bitartrate may require conversion for full utilization.
health_and_safety Safety & interactions
Yes, excessive intake of choline can result in adverse effects. The Tolerable Upper Intake Level (UL) for adults is 3,500 mg per day. Consuming amounts significantly above the UL may increase the risk of experiencing side effects.
High doses of choline may lead to side effects such as sweating, body odor, gastrointestinal distress, and low blood pressure. These effects are typically associated with exceeding recommended intake levels. Reducing the dose or discontinuing use usually resolves these issues.
Choline generally has few reported adverse drug interactions. However, individuals taking medications, particularly those affecting neurotransmitters or lipid metabolism, should consult a healthcare professional before starting supplementation. This ensures no potential conflicts with existing treatments.
Choline is an essential nutrient crucial during pregnancy and breastfeeding, with higher recommended intakes for these periods. While adequate intake is important, excessive amounts from supplements should be avoided. Any supplementation during these times should be discussed with a healthcare provider.
High doses of choline can sometimes lead to a distinct fishy body odor in certain individuals. This occurs when choline is metabolized into trimethylamine (TMA) in the gut, which can then be excreted through sweat, breath, and urine. Reducing the dosage or discontinuing the supplement usually resolves this symptom.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Choline | 500 mg |
Inositol | 500 mg |
Categories
Choline 98.0
This product is a standout in the choline collection due to its high and well-balanced dosage of 500mg of Choline Bitartrate, effectively supporting all choline-related functions. The synergistic inclusion of inositol further enhances its value within this category.
Goals
Brain Health 95.0
The high doses of both choline and inositol are fundamental for cell membrane integrity in the brain and efficient neurotransmitter production, making it highly effective for supporting overall brain health and neuronal communication.
Cognitive Support 93.0
Both choline and inositol are critical for cognitive functions, with choline directly supporting acetylcholine synthesis vital for memory and learning. This product offers strong foundational support for cognitive performance.
Metabolism Boost 92.0
Choline is vital for fat metabolism and liver function, while inositol can influence insulin signaling, both contributing significantly to metabolic health and efficiency. The high doses make it particularly effective for this goal.
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