Higher Mind
Source Naturals
Higher Mind
4.3
★ ★ ★ ★ ★
(196 ratings)
Turmeric 100 mg
Vitamin B6 100 mg
Manganese 5 mg
Boron 2 mg
Ashwagandha 100 mg
Thiamin 100 mg
Acetyl L-Carnitine 500 mg
Score 70.0
Higher Mind is a broad-spectrum nootropic and multivitamin blend designed for brain health, mood, and energy. It contains a diverse range of ingredients, with some key nootropics effectively dosed. However, many herbal components are present at sub-optimal levels, potentially limiting their full therapeutic impact.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (22 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 70.0
Higher Mind is a broad-spectrum nootropic and multivitamin blend designed for brain health, mood, and energy. It contains a diverse range of ingredients, with some key nootropics effectively dosed. However, many herbal components are present at sub-optimal levels, potentially limiting their full therapeutic impact.
insights Analysis
Higher Mind by Source Naturals is formulated as a comprehensive cognitive and mood support supplement, incorporating a wide array of B-vitamins, essential minerals, amino acids, and herbal extracts. Notable strengths include the presence of well-regarded nootropics such as Phosphatidylserine (200mg), Huperzine A (200mcg), and Vinpocetine (30mg), which are generally dosed effectively for cognitive benefits. The B-vitamin complex also provides robust support for energy and nerve function, utilizing some activated forms like Pyridoxal-5'-Phosphate and Calcium Folinate. However, a significant drawback is the inclusion of several adaptogenic herbs, such as Ashwagandha (100mg) and Eleuthero (60mg), at dosages considerably lower than those typically found effective in research studies, potentially rendering their benefits minimal. Similarly, the 100mg of Turmeric is likely insufficient for meaningful anti-inflammatory action without enhanced absorption. The use of Cyanocobalamin for Vitamin B12 is also a less optimal choice compared to methylcobalamin. While convenient as an all-in-one product, its extensive ingredient list at varying potencies means it may not deliver maximal benefits for every targeted health area, making it a good general support but not a highly specialized solution.
- Contains a wide array of vitamins, minerals, amino acids, and herbal extracts in a single product, offering comprehensive support.
- Includes well-regarded cognitive enhancers like Phosphatidylserine, Huperzine A, and Vinpocetine at effective dosages.
- Provides activated forms of Vitamin B6 (P5P) and Folate (Calcium Folinate), which are generally better absorbed and utilized by the body.
- The price per serving is competitive, making it an accessible option for a multi-ingredient formula.
- Many key herbal adaptogens, such as Ashwagandha and Eleuthero, are significantly underdosed compared to quantities shown effective in clinical studies, potentially limiting their full benefits.
- Uses Cyanocobalamin for Vitamin B12, which is a less bioavailable and effective form compared to methylcobalamin.
- The 100mg dosage of Turmeric is too low to provide meaningful anti-inflammatory effects without being a specialized, highly bioavailable extract.
- The overall formulation might be a 'jack-of-all-trades, master of none' due to attempting to address too many goals with varying ingredient potencies.
- Individuals sensitive to stimulants or brain-activating compounds should assess tolerance, as ingredients like DMAE and Vinpocetine can have noticeable effects.
- Given the extensive list of ingredients, there's a higher potential for interactions with medications or other supplements; consultation with a healthcare professional is advisable.
- The product contains Phenylalanine, which should be avoided by individuals with phenylketonuria (PKU).
$40.46($1.83 per serving)
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bolt Effectiveness for goals
Ingredients such as Ginkgo biloba, Vinpocetine, and Huperzine A are often studied for their potential roles in supporting various aspects of memory function. Phosphatidylserine and Acetyl L-Carnitine are also recognized for their involvement in cognitive processes. These compounds may contribute to maintaining cellular health and neurotransmitter activity in the brain.
Ashwagandha and Eleuthero root are adaptogens, traditionally used to help the body adapt to various stressors. In the context of cognitive support, they may contribute to overall well-being, which can indirectly impact mental clarity and focus. They are understood to support the body's resilience rather than directly enhance cognitive function.
Yes, B vitamins like B6, B12, and folate are essential cofactors in numerous metabolic pathways vital for brain health and neurotransmitter synthesis. Deficiencies in certain B vitamins can impact cognitive function and mood. Their presence in a comprehensive formula supports overall neurological well-being.
Alpha-Lipoic Acid and Bilberry fruit extract are recognized for their antioxidant properties. Antioxidants help protect cells from oxidative stress, which is a factor in cellular aging and may affect cognitive health. By neutralizing free radicals, they contribute to maintaining cellular integrity throughout the body, including the brain.
L-Tyrosine and L-Phenylalanine are precursors to important neurotransmitters such as dopamine, norepinephrine, and epinephrine. These neurotransmitters play roles in mood, focus, and alertness. Supplementing with these amino acids may support the body's natural production of these compounds.
schedule Dosage, timing & forms
The product Higher Mind is typically recommended to be taken at a specific daily serving size, which is often one tablet, providing a comprehensive blend of these ingredients. It is important to follow the serving instructions on the product label for precise dosage. Consistent intake as directed helps ensure optimal delivery of the combined nutrients.
For optimal absorption and to minimize potential gastrointestinal discomfort, many multi-ingredient supplements, particularly those with a range of vitamins, minerals, and herbal extracts, are often recommended to be taken with food. However, specific ingredients like certain amino acids might have different absorption profiles. Always refer to the product label for specific instructions.
Supplements combining ingredients with different effects, such as stimulating nootropics (Ginkgo, DMAE) and calming adaptogens (Ashwagandha, GABA), are often recommended for morning or early afternoon intake. This timing can support cognitive function throughout the day without interfering with sleep. Individual responses can vary, so consulting the product label is recommended.
Splitting the daily dose into multiple smaller doses can sometimes help maintain more consistent nutrient levels and reduce the chance of gastrointestinal upset. This approach can be relevant for large daily serving sizes or complex blends of ingredients. Always follow the specific dosing instructions provided on the supplement label for best results.
Certain ingredients such as Ginkgo, Vinpocetine, and Alpha-Lipoic Acid can interact with various medications or other supplements. These interactions might influence the optimal timing of intake relative to other substances. It is advisable to consult a healthcare professional regarding potential interactions and appropriate timing when taking multiple supplements or medications.
health_and_safety Safety & interactions
Several ingredients, including Ginkgo, Vinpocetine, Turmeric, and high doses of Vitamin E, may have blood-thinning effects. Combining them with anticoagulant or antiplatelet drugs could increase the risk of bleeding. It is important to consult a healthcare provider before use if taking such medications.
Ingredients like L-Phenylalanine, DL-Phenylalanine, N-Acetyl L-Tyrosine, Ginkgo, Ashwagandha, and Huperzine A may interact with certain antidepressants, particularly MAOIs or SSRIs. These interactions could potentially lead to adverse effects or alter medication efficacy. Discussing this with a healthcare professional before use is recommended.
Ingredients such as Alpha-Lipoic Acid, Turmeric, and Eleuthero may influence blood glucose levels. If you are taking medication for diabetes, monitor your blood sugar closely and consult your healthcare provider. Adjustments to medication may be necessary to avoid hypoglycemia.
Ashwagandha, Alpha-Lipoic Acid, and Acetyl L-Carnitine are ingredients that may influence thyroid hormone levels or interact with thyroid medications. Individuals with thyroid conditions or those taking thyroid medications should consult their doctor before using this product. This ensures no interference with treatment.
Ingredients like Ashwagandha, GABA, and Gotu Kola may have calming or sedative properties. Combining them with prescription sedatives or anti-anxiety medications could lead to increased drowsiness or potentiation of effects. It is advisable to consult a healthcare provider before combining these substances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrate | 1 Gram(s) |
Vitamin C | 200 mg |
Thiamine | 100 mg |
Riboflavin | 50 mg |
Niacin | 164 mg |
Vitamin B6 | 100 mg |
Folate | 1360 mcg DFE |
Vitamin B12 | 400 mcg |
Biotin | 80 mcg |
Pantothenic Acid | 100 mg |
Magnesium | 200 mg |
Zinc | 10 mg |
Manganese | 5 mg |
Sodium | 5 mg |
L-Pyroglutamic Acid | 600 mg |
L-Glutamine | 500 mg |
Acetyl L-Carnitine HCl | 500 mg |
Gotu Kola Whole Plant Extract | 250 mg |
Phosphatidylserine | 200 mg |
N-Acetyl L-Tyrosine | 200 mg |
DMAE | 160 mg |
Ginkgo leaf extract | 120 mg |
Inositol Nicotinate | 110 mg |
Alpha-Lipoic Acid | 100 mg |
Taurine | 100 mg |
DL-Phenylalanine | 100 mg |
GABA | 100 mg |
L-Phenylalanine | 100 mg |
Gamma-Vitamin E Complex | 100 mg |
Ashwagandha root ext. | 100 mg |
Turmeric | 100 mg |
Bilberry fruit extract | 100 mg |
Eleuthero root extract | 60 mg |
Vinpocetine | 30 mg |
Boron | 2 mg |
Huperzine A | 200 mcg |
Categories
Huperzine 95.0
At 200mcg of Huperzine A, this ingredient is dosed at a potent and effective level, aligning with clinical recommendations for its role as an acetylcholinesterase inhibitor to support memory and cognitive function.
Vinpocetine 95.0
The 30mg of Vinpocetine is a strong and effective dose, known for its ability to enhance cerebral blood flow and contribute to improved cognitive performance and mental clarity, making it a key nootropic in this formula.
Thiamin 90.0
At 100mg, the Thiamin (Vitamin B1) dosage is robust and provides strong support for carbohydrate metabolism and nerve function. This is a very good inclusion for energy and neurological health within a multi-nutrient formula.
Goals
Energy 75.0
The product features a comprehensive B-vitamin complex at generous doses (e.g., Thiamine 100mg, Riboflavin 50mg, Niacin 164mg, B5 100mg, B6 200mg, B12 400mcg), which are essential for cellular energy production. Acetyl L-Carnitine also contributes to energy metabolism, providing a solid foundation for energy support.
Brain Health 70.0
Higher Mind includes several key nootropics such as Phosphatidylserine (200mg), Ginkgo (120mg), Huperzine A (200mcg), Vinpocetine (30mg), and DMAE (160mg), all at doses that are generally considered effective for supporting various aspects of brain health. The blend aims to support neuronal function and cerebral blood flow.
Cognitive Support 70.0
This goal is strongly addressed by the inclusion of specific nootropics such as Phosphatidylserine, Ginkgo, Huperzine A, and Vinpocetine. These ingredients are chosen for their roles in enhancing memory, focus, and overall mental processing, directly supporting cognitive functions.