GABA Calm
Source Naturals Serene Science
GABA Calm
4.4
★ ★ ★ ★ ★
(2855 ratings)
GABA 125 mg
Glycine 50 mg
Taurine 20 mg
Score 50.0
Similar to its counterparts, this 'GABA Calm' product uses a blend of potentially beneficial ingredients, but in very low concentrations. While affordable and in a convenient liquid form, its capacity to provide substantial stress relief or sleep support is significantly hindered by these minimal dosages. The inclusion of N-Acetyl L-Tyrosine also creates a somewhat mixed bag for relaxation purposes.
Quantity: 120 Liquid(s)Servings size: 1 Lozenge(s) (120 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Fitness
Vision Support
Stress Relief
leaderboard Score 50.0
Similar to its counterparts, this 'GABA Calm' product uses a blend of potentially beneficial ingredients, but in very low concentrations. While affordable and in a convenient liquid form, its capacity to provide substantial stress relief or sleep support is significantly hindered by these minimal dosages. The inclusion of N-Acetyl L-Tyrosine also creates a somewhat mixed bag for relaxation purposes.
insights Analysis
Source Naturals Serene Science GABA Calm maintains a blend similar to other products in its line, combining GABA (125mg), Glycine (50mg), Taurine (20mg), N-Acetyl L-Tyrosine (25mg), and Magnesium (5mg, Magnesium Amino Acid Complex). The formula aims to address stress, mood, sleep, and brain health. However, the individual ingredient dosages are consistently low, raising questions about their ability to elicit significant physiological effects for the stated goals. N-Acetyl L-Tyrosine, known for its role in alertness, is present at 25mg, which might subtly contradict the calming focus. Although it comes in a liquid form and offers good value per serving given the quantity, the fundamental issue of underdosing for most beneficial effects remains a primary limitation, as often highlighted by nutritionists when assessing supplement potency.
- Offers a blend of ingredients that individually support mental well-being and relaxation.
- The liquid delivery system can facilitate quicker absorption for users.
- Provides a higher quantity per bottle (120 servings), making it cost-effective for prolonged use.
- Utilizes a generally bioavailable form of Magnesium (Amino Acid Complex).
- The concentrations of GABA, Glycine, and Taurine are significantly below common therapeutic doses for impactful results, making it less effective than higher-dose alternatives.
- N-Acetyl L-Tyrosine's stimulating nature may not align with users' expectations for a purely calming supplement.
- Claims regarding 'Vision Support' and 'Digestive Health' lack substantial ingredient basis at these minimal dosages.
- Many online consumer reviews reflect varying degrees of efficacy, potentially due to individual sensitivity to low doses.
- Consumers with acute stress or severe sleep disturbances should be aware that the low dosages may not provide sufficient relief or noticeable effects.
- If you are highly sensitive to even mild stimulants, monitor your response to the N-Acetyl L-Tyrosine in this product, especially if taken in the evening.
$14.25($0.11 per serving)
 Walmart | $ 14.25 | |
 Amazon | $ 14.26 | |
 iHerb | $ 17.00 | |
 Vitacost | $ 18.89 | |
 Pure Formulas | $ 18.89 |
bolt Effectiveness for goals
GABA is an inhibitory neurotransmitter in the brain that helps reduce neuronal excitability. By slowing down nerve activity, it may support relaxation and reduce feelings of mental overactivity.
Magnesium is an essential mineral involved in nerve and muscle function and regulating neurotransmitters. It may help support a healthy stress response and contribute to overall relaxation.
GABA, Taurine, and Glycine are all amino acids that act as or modulate inhibitory neurotransmitters. Their combined presence may contribute to a more comprehensive calming effect by supporting various aspects of neurological relaxation.
N-Acetyl L-Tyrosine is a precursor to neurotransmitters like dopamine and norepinephrine, which are involved in focus and cognitive function. Supporting healthy levels of these neurotransmitters can be important for mental clarity during stress, potentially aiding a balanced mood without overstimulation.
Glycine is an amino acid that functions as an inhibitory neurotransmitter in the central nervous system. It can help calm nerve activity and may contribute to feelings of relaxation and support sleep quality.
schedule Dosage, timing & forms
GABA is often taken in the evening or before bed due to its potential calming effects, or during periods of stress. The timing can vary based on personal needs and response. Some individuals may find it beneficial to take it earlier in the day depending on their goals.
When GABA is combined with other calming ingredients such as Taurine and Glycine, individual ingredient dosages may sometimes be formulated to be lower than if taken alone. This is because the ingredients may work synergistically to support relaxation. Always refer to product-specific recommendations for appropriate intake.
Magnesium is commonly taken in the evening or before bed to support relaxation and sleep, as it can contribute to nerve and muscle function. It can also be taken with a meal at any time of day for general health support. Taking it with food may enhance absorption for some.
Magnesium amino acid complexes, such as magnesium glycinate, are generally considered to have good bioavailability and are well-tolerated compared to some other forms. They are designed for efficient absorption by the body. This form may also be less likely to cause digestive upset.
Glycine dosages for relaxation or sleep support commonly range from several hundred milligrams to a few grams, though lower amounts like 50mg are also present in some formulations. It is often taken before bedtime to support restful sleep. Always follow the specific instructions on a product label.
health_and_safety Safety & interactions
While generally well-tolerated at the provided dosages, some individuals might experience mild drowsiness, stomach upset, or headache. These effects are usually temporary and mild.
It is generally advised to avoid consuming alcohol. Alcohol can enhance the sedative effects of calming ingredients like GABA, Taurine, and Glycine, potentially leading to increased drowsiness or impaired coordination.
Yes, caution is advised. GABA, Taurine, and Glycine may increase the effects of sedatives, tranquilizers, or anxiolytics. N-Acetyl L-Tyrosine might interact with MAOIs, thyroid medications, or stimulants. Magnesium can interact with certain antibiotics or blood pressure medications.
Due to limited scientific data on the use of these specific ingredients during pregnancy and breastfeeding, it is generally recommended to consult a healthcare professional before use.
Ingredients like GABA, Taurine, and Glycine are known for their calming effects, which could induce drowsiness in some individuals. It is advisable to understand your personal reaction before driving or operating heavy machinery.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 5 mg |
GABA | 125 mg |
Glycine | 50 mg |
N-Acetyl L-Tyrosine | 25 mg |
Taurine | 20 mg |
Categories
GABA 50.0
Providing 125mg of GABA, this product includes a fundamental calming neurotransmitter. However, its concentration is relatively modest when compared to many single-ingredient GABA supplements that often deliver 500-750mg for more pronounced effects and are rated higher by users seeking stronger impact.
Glycine 30.0
The product contains 50mg of Glycine, an amino acid recognized for its calming properties. This dosage is substantially lower than the typical gram-level amounts (e.g., 3000mg) that are often used and studied for neurological and sleep support, rendering its impact likely minimal.
Taurine 20.0
With only 20mg of Taurine, the product offers an insignificant amount of this beneficial amino acid. Effective supplemental doses of Taurine for various health benefits typically start at several hundred milligrams, making this dosage largely ineffective for noticeable effects.
Goals
Brain Health 60.0
The combination of neuroactive amino acids like GABA, Glycine, Taurine, and N-Acetyl L-Tyrosine contributes to various facets of brain function. Despite the lower dosages, this blend provides foundational support for cognitive processes and overall neurological well-being, though not at a highly therapeutic level for specific brain conditions.
Stress Relief 55.0
While the blend includes GABA, Glycine, and Taurine, all known for their calming effects, the extremely low dosages provided (125mg GABA, 50mg Glycine, 20mg Taurine) are unlikely to produce significant stress reduction for most users. Its effectiveness is limited to very mild stress or as a subtle supportive agent, falling short compared to more robust options.
Mood Support 50.0
The ingredients can influence neurotransmitter balance, which is vital for mood, with N-Acetyl L-Tyrosine supporting catecholamine production. However, the overall low potency across all active components means that its contribution to comprehensive mood support will likely be minimal and not profoundly impactful for significant mood improvements.
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