Raw K-Complex
Garden of Life Vitamin Code
Score 72
A multi-faceted Vitamin K complex with K1 and K2 (strong MK-7, low MK-4), enhanced with whole food blends and probiotics, offering general wellness support.
Score 72
A multi-faceted Vitamin K complex with K1 and K2 (strong MK-7, low MK-4), enhanced with whole food blends and probiotics, offering general wellness support.
Analysis
This supplement features 120 mcg of Vitamin K1, 100 mcg of Vitamin K2 as Menaquinone-7 (MK-7), and a lower 10 mcg of Vitamin K2 as Menaquinone-4 (MK-4). It also includes a 'Raw Organic Fruit & Vegetable Blend,' a 'Trace Mineral Blend,' a 'Raw Probiotic Blend,' and 'cold pressed omega rich Flax seed Oil.' This is a multi-ingredient approach to Vitamin K and general wellness.
This complex is for individuals who desire comprehensive Vitamin K support, particularly benefiting from K1 and a good dose of MK-7, along with the added benefits of whole food and probiotic components. It aims to support bone health and cardiovascular well-being while also contributing to gut health and general nutrition through its diverse blend.
Pros
- Offers a comprehensive blend of Vitamin K1, K2 (MK-7), and K2 (MK-4).
- Includes a good 100 mcg dose of the long-acting MK-7 form of K2.
- Contains additional raw organic fruit and vegetable blends, trace minerals, and probiotics.
- Provides 60 servings per bottle at a good price per serving.
Cons
- The 10 mcg dose of Vitamin K2 (MK-4) is very low and may not be effectively utilized for specific MK-4 benefits.
- Does not include Vitamin D3, which is often combined with K2 for synergistic bone and cardiovascular benefits.
- The added blends, while natural, may not significantly boost core K vitamin efficacy for all users.
Warnings
- Contains Vitamin K1; consult a healthcare professional if you are taking blood-thinning medications.
- Individuals with sensitivities to probiotics or certain plant ingredients should review the full ingredient list carefully.
$23.79($0.39 per serving)
 Pure Formulas | $ 23.79 | |
 Walmart | $ 23.79 | |
 iHerb | $ 23.79 | |
 Vitacost | $ 24.49 |
Goals
Impact
Highest effect
This product is strong for bone health, featuring both K1 and a robust dose of K2 (MK-7), which are crucial for activating proteins involved in bone mineralization. The trace minerals also add to bone structural support.
Impact
High effect
The 100 mcg dose of K2 (MK-7) is beneficial for heart health, as it may help support arterial flexibility and calcium distribution. The inclusion of K1 and other components also contributes to overall circulatory well-being.
Impact
High effect
The inclusion of 100 mcg of K2 (MK-7) is strong for cardiovascular support, as it helps guide calcium away from soft tissues and into bones. K1 also contributes to blood vessel integrity, enhancing the overall effect.
Impact
High effect
With a comprehensive K vitamin profile, plus raw food blends, minerals, and probiotics, this product offers broad foundational support for general health and well-being. It goes beyond just vitamins to offer multi-systemic benefits.
Impact
High effect
By supporting bone density, cardiovascular function, and overall systemic health with its blend of vitamins and other nutrients, this supplement can contribute to an anti-aging regimen. It addresses key areas that decline with age.
Impact
High effect
By providing good support for bone health through its K vitamin complex, this product indirectly contributes to overall skeletal integrity. Healthy bones provide a stronger foundation for joint function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin K | 120 mcg |
Vitamin K2 | 100 mcg |
Vitamin K2 | 10 mcg |
cold pressed omega rich Flax seed Oil | 300 mg |
Raw Organic Fruit & Vegetable Blend | 130 mg |
Trace Mineral Blend | 65 mg |
Raw Probiotic Blend | 5 mg |
Vitamin K 80
This K-complex offers a robust dose of K1 and K2 (MK-7), making it a strong contender in the Vitamin K collection. While MK-4 is minimal, the overall comprehensive K profile combined with other ingredients adds to its unique offering.
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