Coenzymate B Complex Orange Flavored
Source Naturals
Score 73
A liquid, orange-flavored B-complex combining some active and standard B vitamin forms with CoQ10 for energy and cardiovascular support.
Score 73
A liquid, orange-flavored B-complex combining some active and standard B vitamin forms with CoQ10 for energy and cardiovascular support.
Analysis
This liquid B-complex from Source Naturals offers a blend of B vitamins, including some active (coenzymated) forms such as Flavin Mononucleotide for B2, Pyridoxal 5-Phosphate (P5P) for B6, and a combination of Methylcobalamin and Hydroxocobalamin for B12. However, it also includes Folic Acid, a standard form of Folate. The liquid orange-flavored delivery can be a convenient alternative for those who prefer not to swallow capsules or tablets, and it also contains Coenzyme Q10 and Inositol, adding further metabolic and cellular support.
The dosages for some B vitamins are moderate, while Vitamin B12 is notably high. The inclusion of CoQ10 provides additional support for cellular energy and cardiovascular health, distinguishing it from many other B-complexes. This product targets individuals seeking a comprehensive liquid B-complex with some advanced forms and added benefits, potentially for enhanced energy and antioxidant support, though it comes at a higher price per serving.
Pros
- Liquid form with orange flavor offers an alternative to pills, potentially for easier ingestion.
- Includes some active B vitamin forms (FMN, P5P, Methylcobalamin/Hydroxocobalamin).
- Enriched with Coenzyme Q10 and Inositol for added cellular and energy support.
- High dose of Vitamin B12, including multiple forms.
Cons
- Higher price per serving compared to many capsule/tablet B-complexes.
- Uses Folic Acid, a standard form, rather than an active folate.
- Contains carbohydrates/sugars due to liquid formulation.
- Dosages for some B vitamins are relatively moderate despite the higher cost.
Warnings
- High doses of B vitamins, particularly Riboflavin, may cause bright yellow urine.
- Individuals with specific dietary restrictions regarding carbohydrates/sugars should consider the label carefully.
$17.89($0.59 per serving)
 Vitacost | $ 17.89 | |
 iHerb | $ 19.44 | |
 Amazon | $ 21.69 |
Goals
Impact
Highest effect
The inclusion of CoQ10 is a major boost for cardiovascular health, supporting heart muscle function. Additionally, B6, B12 (in active forms), and Folate contribute to healthy homocysteine metabolism, further supporting heart and circulatory wellness.
Impact
Highest effect
The presence of CoQ10 directly supports mitochondrial function in the heart, while active B6, B12, and Folate assist in homocysteine management, making this a strong product for comprehensive heart health support.
Impact
Highest effect
B vitamins are essential for converting food into energy, and the addition of CoQ10 directly supports cellular energy production. This formulation provides robust support for maintaining vitality and combating fatigue.
Impact
Highest effect
B vitamins are indispensable coenzymes for energy metabolism, and CoQ10 further supports the cellular energy cycle. This combination provides robust support for efficient metabolic processes and converting food into energy.
Impact
Highest effect
This comprehensive B-complex, with added CoQ10 and Inositol, offers broad support for cellular energy, cardiovascular health, and nervous system function. It contributes significantly to overall well-being as a multifaceted supplement.
Impact
Highest effect
By combining energy-boosting B vitamins and CoQ10 with nervous system support, this product can enhance both physical energy and mental alertness. This may contribute to improved overall productivity and daily performance.
Impact
Highest effect
With active forms like P5P for B6 and Methylcobalamin for B12, this complex supports neurotransmitter synthesis and nerve function, which are important for cognitive health. The inclusion of Inositol also contributes to brain cell communication.
Impact
Highest effect
The combination of active B6 and B12, along with Inositol, supports nerve function and overall brain metabolism. This helps maintain healthy brain activity and cellular communication, contributing to brain health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin C | 17 mg |
Thiamine | 13 mg |
Riboflavin | 10 mg |
Niacin | 39 mg |
Vitamin B-6 | 10 mg |
Folate | 400 mcg |
Vitamin B12 | 860 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 25 mg |
Sodium | 5 mg |
Coenzyme Q10 | 12 mg |
Inositol | 7 mg |
Vitamin B12 90
The product includes a very high dose of Vitamin B12 (total 1720mcg) in two active forms, Methylcobalamin and Hydroxocobalamin. This provides excellent and versatile support for neurological function, energy, and methylation processes.
Niacin 85
Niacin is provided in multiple forms including Inositol Hexanicotinate, Niacinamide Ascorbate, and Nicotinamide Adenine Dinucleotide, totaling 117mg. This comprehensive approach offers strong support for energy metabolism and cellular signaling.
Vitamin B6 85
Vitamin B6 is provided as Pyridoxal 5-Phosphate (P5P), an active coenzymated form, at 10mg. This ensures optimal utilization for protein metabolism and neurotransmitter synthesis, a good choice for efficacy.
Alternative products
92 Value 
Fully Active B Complex with Quatrefolic
Doctor's Best
This product offers a significantly higher score for its excellent blend of active and bioavailable B vitamin forms, at a substantially lower price per serving, making it an outstanding value.
90 Value 
B-Complex
Paradise Earth's Blend
Featuring active B vitamin forms and a unique blend of whole foods, probiotics, and adaptogens, this alternative provides a much better value with a higher score and a significantly lower cost per serving.
88 Value 
B-Complex
Vital Nutrients
This option provides a higher score with active B vitamin forms like L-5-MTHF for folate and Methylcobalamin for B12, delivering more readily usable nutrients for broad health support at a considerably lower cost.
93 Performance 
PureGenomics B-Complex
Pure Encapsulations
This complex provides a more comprehensive and advanced profile of B vitamins, with multiple active forms of B12 and highly absorbable folate, designed for superior metabolic and neurological support.
92 Performance
Fully Active B Complex with Quatrefolic
Doctor's Best
Offers highly bioavailable, active forms of B vitamins (Quatrefolic folate, P5P B6, Methylcobalamin B12) at impressive potencies, providing advanced support for energy, mood, and cognitive function.
92 Performance 
Coenzyme B-Complex Advanced
Country Life
An extensive formula featuring a broad spectrum of coenzymated B vitamins and additional cofactors like PQQ, designed for profound energy, mood, and overall vitality benefits.
92 Budget
Fully Active B Complex with Quatrefolic
Doctor's Best
Offers superior active forms of B vitamins (Quatrefolic folate, P5P B6, Methylcobalamin B12) at a significantly lower price point, providing excellent value for a highly bioavailable B-complex.
90 Budget
B-Complex
Paradise Earth's Blend
Provides active B vitamin forms along with beneficial whole food, probiotic, and adaptogen blends at a much more accessible price, offering holistic support.
88 Budget
B-Complex
Vital Nutrients
Features active B vitamin forms like L-5-MTHF for folate and Methylcobalamin for B12, offering readily usable nutrients for broad health support at a considerably lower cost.
92 Value
Fully Active B Complex with Quatrefolic
Doctor's Best
This product offers a significantly higher score for its excellent blend of active and bioavailable B vitamin forms, at a substantially lower price per serving, making it an outstanding value.
90 Value
B-Complex
Paradise Earth's Blend
Featuring active B vitamin forms and a unique blend of whole foods, probiotics, and adaptogens, this alternative provides a much better value with a higher score and a significantly lower cost per serving.
88 Value
B-Complex
Vital Nutrients
This option provides a higher score with active B vitamin forms like L-5-MTHF for folate and Methylcobalamin for B12, delivering more readily usable nutrients for broad health support at a considerably lower cost.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This complex provides a more comprehensive and advanced profile of B vitamins, with multiple active forms of B12 and highly absorbable folate, designed for superior metabolic and neurological support.
92 Performance
Fully Active B Complex with Quatrefolic
Doctor's Best
Offers highly bioavailable, active forms of B vitamins (Quatrefolic folate, P5P B6, Methylcobalamin B12) at impressive potencies, providing advanced support for energy, mood, and cognitive function.
92 Performance
Coenzyme B-Complex Advanced
Country Life
An extensive formula featuring a broad spectrum of coenzymated B vitamins and additional cofactors like PQQ, designed for profound energy, mood, and overall vitality benefits.