Vegan Plant-Based Calcium 1000 mg
PlantFusion
Vegan Plant-Based Calcium 1000 mg
4.7
★ ★ ★ ★ ★
(172 ratings)
Vanadium 26 mcg
Silicon 3 mg
Vitamin K 85 mcg
Calcium 1000 mg
Strontium 7 mg
Score 85.0
A premium vegan calcium supplement featuring 1000mg of Aquamin-derived calcium, complemented by plant-based Vitamin D3, K2, Magnesium, and other trace minerals for holistic bone and general health support.
Quantity: 90 Tablet(s)Servings size: 3 Tablet(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Muscle Gain
Bone Health
Joint Health
Hair Health
leaderboard Score 85.0
A premium vegan calcium supplement featuring 1000mg of Aquamin-derived calcium, complemented by plant-based Vitamin D3, K2, Magnesium, and other trace minerals for holistic bone and general health support.
insights Analysis
The PlantFusion Vegan Plant-Based Calcium 1000 mg is a robust calcium supplement derived from Aquamin, a red algae source, providing 1000mg of calcium per serving. It thoughtfully includes key co-factors such as vegan Vitamin D3 from lichen (20mcg/800 IU) and Vitamin K2 as Menaquinone-7 (85mcg), which are crucial for enhancing calcium absorption and ensuring its proper utilization within the body, directing it specifically to bones and away from soft tissues. The addition of Magnesium (96mg), Boron (93mcg), Strontium (7mg), and Silica (3mg), all sourced from Aquamin, further supports bone matrix integrity, mineral balance, and overall skeletal health. While comprehensive for bone support and aligning with its vegan claim, the magnesium content is somewhat low relative to the high calcium dose, and the price per serving is higher than many non-vegan or less comprehensive alternatives. The product's review count is moderate, indicating a decent but not overwhelming market presence.
- Vegan-friendly formulation utilizing Aquamin red algae and lichen-sourced Vitamin D3.
- Provides a substantial 1000mg of calcium per serving, meeting significant daily requirements.
- Includes essential co-factors: Vitamin D3, highly bioavailable Vitamin K2 (MK-7), and Magnesium, vital for calcium absorption and proper bone mineralization.
- Contains additional beneficial trace minerals like Boron, Strontium, and Silica, which support bone matrix integrity and overall mineral balance.
- Uses Aquamin, a natural, multi-mineral source often preferred for its broad spectrum of naturally occurring minerals.
- The price per serving is relatively high compared to many other calcium supplements on the market.
- The magnesium content (96mg) is comparatively low for a 1000mg calcium dose, potentially affecting optimal calcium-magnesium balance for some users.
- Claims for 'Muscle Gain' and 'Hair Health, Nail Health, Skin Health' are general and not primary benefits for a calcium supplement, as its direct impact is indirect and through foundational mineral support rather than targeted enhancement.
- The small number of reviews (156) might suggest a smaller user base compared to more established brands, potentially limiting broader community feedback.
- Individuals on anticoagulant medications (e.g., Warfarin) should consult their healthcare provider before using this product due to the Vitamin K2 content, which can interfere with blood clotting.
- While including co-factors, consuming very high doses of calcium over time without sufficient magnesium can, in rare cases, lead to potential imbalances or soft tissue calcification, emphasizing the importance of a balanced diet.
$24.97($0.83 per serving)
 iHerb | $ 24.97 |
bolt Effectiveness for goals
Vitamin D3 is crucial for the absorption of calcium in the gut, ensuring that the body can utilize ingested calcium. Without sufficient D3, calcium absorption can be impaired, making it less effective for bone health. It helps regulate calcium and phosphate levels in the body.
Vitamin K2 helps direct calcium to the bones and teeth, preventing its accumulation in soft tissues like arteries. It works synergistically with vitamin D3 to ensure calcium is properly utilized for skeletal health. This synergy supports bone mineralization and cardiovascular health.
Yes, magnesium plays a vital role in calcium metabolism and bone health. It is involved in activating vitamin D and helps regulate calcium transport and absorption. Adequate magnesium levels are essential for proper calcium utilization and bone formation.
Calcium from red algae, such as Aquamin, is a highly bioavailable form due to its unique porous structure and multi-mineral complex. It provides not just calcium but also magnesium and over 70 trace minerals that may support bone health. Research suggests it can be effectively absorbed and utilized by the body.
Trace minerals, even in small amounts, are important co-factors for bone metabolism. Boron is thought to influence calcium and magnesium utilization and hormone levels related to bone density. Silica plays a role in collagen formation, a crucial component of bone matrix.
schedule Dosage, timing & forms
For most adults aged 19-50, the recommended daily allowance (RDA) for calcium is 1,000 mg. This recommendation increases to 1,200 mg per day for women over 50 and men over 70. These amounts include calcium from both food and supplements.
It is generally recommended to split larger doses of calcium (over 500-600 mg) throughout the day. The body can absorb about 500 mg of calcium at a time. Splitting doses can help optimize absorption.
Many forms of calcium, such as calcium carbonate, are best absorbed when taken with food because stomach acid produced during digestion helps with absorption. Plant-based calcium derived from red algae may also benefit from being taken with a meal. Taking it with food can also help reduce potential stomach upset.
Vitamin D3 plays a crucial role in helping the body absorb calcium from the gut. Vitamin K2 then helps direct this calcium to the bones and teeth, preventing its accumulation in soft tissues like arteries. This combination supports optimal bone mineralization and cardiovascular health.
Magnesium is essential for converting Vitamin D into its active form, which in turn helps with calcium absorption. It also contributes to bone structure and plays a role in calcium regulation within the body. While there isn't a universally fixed "optimal" ratio, ensuring adequate magnesium intake is important when supplementing calcium.
health_and_safety Safety & interactions
Calcium can interact with certain medications, such as some antibiotics (e.g., tetracyclines, fluoroquinolones) and thyroid hormones, potentially affecting their absorption or effectiveness. It is advisable to take these medications at a different time of day or consult a healthcare professional. Individuals on specific medications should always consult their doctor.
Vitamin K2 plays a role in blood clotting and may interact with anticoagulant medications like warfarin. Individuals taking blood thinners should consult their healthcare provider before using supplements containing vitamin K2. This consultation ensures safe usage and avoids potential adverse effects.
High doses of vitamin D3 can affect calcium levels, which might be a concern for individuals with certain kidney conditions, hyperparathyroidism, or those taking medications that influence calcium. Consulting a doctor before supplementing is recommended for those with pre-existing conditions or on specific medications. This ensures safe and appropriate use.
Magnesium and calcium work synergistically in many bodily functions, including bone health and muscle contraction. While often taken together, high doses of one can potentially affect the absorption or balance of the other. The amounts present in this formulation are generally well-balanced for common use.
While uncommon, some individuals may have sensitivities or allergies to marine-derived ingredients like red algae. Potential symptoms could include digestive upset or skin reactions. If you have known allergies to seafood or algae, it's advisable to consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 20 mcg |
Vitamin K2 | 85 mcg |
Calcium | 1000 mg |
Magnesium | 96 mg |
Strontium | 7 mg |
Silica | 3 mg |
Boron | 93 mcg |
Vanadium | 26 mcg |
Organic Vegan & Red Algae Blend | 3535 mg |
Categories
Vitamin K 90.0
The product includes Vitamin K2 in the highly bioavailable Menaquinone-7 (MK-7) form, which is crucial for activating proteins that direct calcium to bones and prevent its deposition in arteries, significantly enhancing bone and cardiovascular health synergy.
Calcium 90.0
Delivers a substantial 1000mg of calcium per serving sourced from Aquamin Red Algae, which is recognized for its highly absorbable, porous structure and natural inclusion of various trace minerals, making it an excellent plant-based calcium source.
Strontium 80.0
Includes Strontium from Aquamin as a trace mineral. While therapeutic doses for bone density are much higher, its presence from a natural source like red algae contributes to a more comprehensive mineral profile that may support bone health through synergistic actions.
Goals
Bone Health 95.0
This product provides a robust 1000mg of plant-based calcium from Aquamin, synergistically supported by crucial co-factors like Vitamin D3 and Vitamin K2 (MK-7), which are essential for calcium absorption, bone mineralization, and directing calcium efficiently to the bone matrix for optimal density and strength. The inclusion of magnesium, boron, and strontium further enhances its comprehensive support for skeletal integrity.
General Health 75.0
As a foundational source of essential minerals like calcium and magnesium, along with key vitamins D3 and K2, this product contributes significantly to overall physiological function and mineral balance, supporting a healthy bodily foundation. However, it is not a comprehensive multivitamin and focuses predominantly on bone-related micronutrients.
Heart Health 70.0
Vitamin K2 plays a vital role in preventing arterial calcification by directing calcium to bones, and magnesium supports normal heart rhythm and muscle function, thus offering beneficial cardiovascular support. However, this product's primary formulation is centered on bone health, making its contribution to overall heart health supplementary rather than a dedicated primary focus.
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