Vegan Plant-Based Calcium 1000 mg
PlantFusion
Score 88
This PlantFusion product provides a significant dose of plant-based calcium from red algae, enhanced with vegan Vitamin D3, Vitamin K2, and other beneficial trace minerals for comprehensive bone support.
Score 88
This PlantFusion product provides a significant dose of plant-based calcium from red algae, enhanced with vegan Vitamin D3, Vitamin K2, and other beneficial trace minerals for comprehensive bone support.
Analysis
PlantFusion's Vegan Plant-Based Calcium delivers a robust 1000mg of calcium derived from Aquamin, a mineral-rich red algae blend. This plant-based source makes it suitable for vegans and those looking for a non-animal calcium option, while also providing naturally occurring trace minerals that can contribute to overall mineral balance.
Beyond calcium, this supplement includes 20mcg of Vitamin D3 (from lichen, a vegan source) and 85mcg of Vitamin K2 (as Menaquinone-7), which are important for calcium absorption and its proper placement in bones. These co-factors work together to ensure the calcium you take is utilized effectively by your body.
The formula also brings in magnesium, strontium, silica, boron, and vanadium from the Aquamin blend. These additional minerals play various supporting roles, from contributing to bone structure to maintaining cellular processes, offering a more comprehensive mineral profile than calcium alone.
Pros
- Uses a plant-based, vegan calcium source (Aquamin red algae).
- Includes essential co-factors: vegan Vitamin D3 (lichen) and Vitamin K2 (MK-7).
- Provides a substantial 1000mg of calcium per serving.
- Contains a range of naturally occurring trace minerals from Aquamin.
- Formulated without animal-derived ingredients, fitting for vegan lifestyles.
Cons
- Tablet form and high dose may result in larger pills, potentially challenging to swallow for some.
- Magnesium content (96mg) is relatively low compared to the calcium dose, although Aquamin naturally provides some.
- Only a 30-day supply per bottle, requiring more frequent repurchases.
Warnings
- Always consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking other medications.
- Taking calcium supplements with meals can sometimes help with absorption and reduce potential stomach upset.
- High doses of calcium may interact with certain medications or existing medical conditions.
$27.58($0.91 per serving)
 iHerb | $ 27.58 |
Goals
Impact
Highest effect
This product is exceptionally strong for bone health, featuring a high dose of bioavailable calcium alongside critical co-factors like Vitamin D3 and K2, plus several trace minerals known to support bone mineralization. The comprehensive blend works synergistically to help maintain bone density.
Impact
Highest effect
The broad spectrum of minerals from the Aquamin blend, along with Vitamins D3 and K2, contributes to overall nutrient intake and various bodily functions. This provides a good foundation for general well-being and cellular processes.
Impact
High effect
The inclusion of Vitamin K2 (Menaquinone-7) is beneficial for cardiovascular support, as it helps direct calcium to bones rather than arteries. Vitamin D3 also plays a role in maintaining heart function and overall well-being.
Impact
High effect
Vitamin K2 is specifically chosen to support healthy arterial calcification by helping calcium properly integrate into bone tissue. Vitamin D also plays a role in maintaining vascular function and blood vessel health.
Impact
High effect
Minerals like calcium and silica are foundational for healthy connective tissues, which include nails. Regular intake of these nutrients may offer some supporting benefits for nail strength and appearance.
Impact
High effect
The minerals and vitamins in this formula contribute to general cellular health, which can indirectly support skin integrity and function. Silica, in particular, is often linked to the production of collagen and skin elasticity.
Impact
High effect
Similar to skin and nail health, the blend of minerals including calcium and silica supports overall tissue health, which can in turn contribute to stronger, healthier hair. It provides building blocks for hair structure.
Impact
Moderate effect
While calcium and trace minerals like silica can contribute to connective tissue health, this product's primary focus is not directly on supporting joint comfort or flexibility. It offers general mineral support that may indirectly help joint structures.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 20 mcg |
Vitamin K2 | 85 mcg |
Calcium | 1000 mg |
Magnesium | 96 mg |
Strontium | 7 mg |
Silica | 3 mg |
Boron | 93 mcg |
Vanadium | 26 mcg |
Organic Vegan & Red Algae Blend | 3535 mg |
Calcium 95
The product delivers a substantial 1000mg of calcium from a high-quality, plant-based Aquamin source, complemented by essential co-factors for optimal absorption and bone integration. This makes it a very effective calcium supplement.
Vitamin K 90
This product contains 85mcg of Vitamin K2 as Menaquinone-7 (MK-7), which is a well-regarded and highly bioavailable form of Vitamin K. MK-7 is important for directing calcium effectively within the body.
Strontium 85
Strontium is naturally present in the Aquamin red algae, and it is a mineral that has been researched for its potential to support bone density and structure. Its inclusion complements the calcium's bone-building effects.
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