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Zinc Citrate 50 mg

21st Century
4.8
★ ★ ★ ★ ★
(51351 ratings)
Zinc 50 mg
Product Image
Score 86

A highly economical and popular zinc citrate supplement providing a strong 50 mg dose for robust support.

How scoring works
scaleQuantity:60 Tablet(s) • (60 servings)
track_changesGoals:
flag General Health
flag Immunity
flag Hair Health
flag Nail Health
flag Skin Health
flag Brain Health
flag Cognitive Support
flag Digestive Health

leaderboard Score 86

A highly economical and popular zinc citrate supplement providing a strong 50 mg dose for robust support.

How scoring works
Also available as 1 option
Cherry 1 Tablet(s) • 90 Tablet(s) • 90 servings $5.49 ($0.06 per serving)
$3.00($0.05 per serving)
iHerb
$ 3.00
Amazon
$ 12.00
flagReport prices
psychologyAnalysis

This product delivers 50 mg of zinc in the citrate form, which is known for its good bioavailability. This higher dosage is often sought by individuals with specific needs or those looking for more intensive supplementation.

With 60 servings at an incredibly low price, it represents outstanding value. The very high number of reviews points to its widespread popularity and acceptance among a broad consumer base.

thumb_upPros
  • Contains Zinc Citrate, a well-absorbed form.
  • Exceptionally low price per serving.
  • Potent 50 mg dose, suitable for specific needs.
  • Massive customer review count, indicating popularity.
thumb_downCons
  • 50 mg dosage is quite high for daily, long-term use and may require professional guidance.
  • Tablet form may not be preferred by all.
warningWarnings
  • A 50 mg daily zinc dosage is considerably higher than the typical recommended daily allowance and could potentially lead to copper deficiency if used long-term; periodic breaks or professional advice may be prudent.
  • Taking this high a dose on an empty stomach might increase chances of nausea or digestive discomfort.
scienceNutrient quality
78 High impact

Zinc Citrate is a good, bioavailable form of zinc. The 50 mg dosage is potent, making it effective for those requiring higher levels, though it may be too high for routine long-term use for some.

visibilityIngredient transparency
80 Highest impact

The product clearly lists Zinc Citrate at a precise 50 mg dosage. The inclusion of Dicalcium Phosphate is also noted, providing good clarity on the tablet's components.

workspace_premiumValue for money
95 Highest impact

This product provides outstanding value for money, combining a bioavailable zinc form with an extremely low price per serving. It's an excellent choice for budget-conscious consumers seeking effective zinc.

thumb_upCustomer satisfaction
90 Highest impact

With over 50,000 reviews, this product has exceptional customer satisfaction, reflecting its strong appeal and positive experiences from a vast user base.

storefrontBrand
70 High impact

21st Century is a widely available and economical brand. The extremely high review count suggests significant market penetration and consumer trust for this particular product.

flagReport analysis
track_changesGoals
flagGeneral Health
Impact
Highest effect
As an essential mineral, zinc is involved in hundreds of enzymatic reactions, making it fundamental for broad bodily functions, from cell growth to immune response. This product provides strong general health support.
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flagImmunity
Impact
Highest effect
Zinc is critical for the development and proper functioning of immune cells, playing a central role in the body's defense mechanisms. This product provides robust immune support.
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flagHair Health
Impact
Highest effect
Zinc is essential for the rapid cell division occurring in hair follicles, promoting healthy growth and strength. Supplementing with zinc can help maintain robust hair.
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flagNail Health
Impact
Highest effect
Zinc is crucial for cellular proliferation and protein synthesis, which are key for the formation of strong, healthy nails. It helps prevent brittle or weak nails.
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flagSkin Health
Impact
Highest effect
Zinc is crucial for skin cell regeneration, wound healing, and collagen production, significantly contributing to clear and healthy skin. It supports the skin's protective barrier.
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flagDigestive Health
Impact
High effect
Zinc plays a significant role in maintaining the integrity of the gut lining and is involved in digestive enzyme activity. This can contribute to healthy digestion and absorption.
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flagCognitive Support
Impact
High effect
With a high concentration in the brain, zinc is essential for neuronal function, learning, and memory. Supplementing with zinc can contribute to maintaining sharp cognitive abilities.
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flagTestosterone Support
Impact
High effect
Zinc is vital for male reproductive health and maintaining healthy testosterone levels, especially in individuals with insufficient dietary intake. This higher dose may be particularly supportive.
View goal →
scienceIngredients
IngredientAmount per serving
Calcium
46 mg
Zinc
50 mg
grain_off Gluten Free person Adults 18–50 eco Vegan eco Vegetarian
flagReport overview
Zinc 80
This product delivers 50 mg of zinc in the well-regarded citrate form. While the higher dosage is a plus for specific needs, it warrants mindful use, but the quality of the zinc form is good.
scienceView ingredientinventory_2View products
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Other sellers (3)
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Zinc Amino Acid Chelate 50 mg

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Zinc Glycinate

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Zinc Glycinate

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High Absorption Zinc Bisglycinate 50 mg

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Other sellers (3)
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Zinc Bisglycinate 30 mg

Thorne
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Other sellers (3)
flagReport alternatives

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