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Healthy Eyes Lutein & Zeaxanthin

21st Century
4.7
★ ★ ★ ★ ★
(7984 ratings)
Copper 2 mg
Zinc 15 mg
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Score79
Affordable lutein-zeaxanthin eye support with sensible antioxidant additions, but basic mineral forms and synthetic vitamin E reduce refinement.
How scoring works
Quantity:60 Capsule(s) • (60 servings)
Goals:
General Health
Immunity

Score 79

Affordable lutein-zeaxanthin eye support with sensible antioxidant additions, but basic mineral forms and synthetic vitamin E reduce refinement.
How scoring works
$6.62($0.11 per serving)
iHerb
$ 10.99
iHerb
$ 10.99
Amazon
$ 10.99
Pure Formulas
$ 6.62
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Analysis

Lutein and zeaxanthin at 6 mg each provide a useful carotenoid pairing for eye-focused use. Vitamin C, vitamin E, zinc, and copper add antioxidant and mineral support.

Zinc oxide and cupric oxide are basic forms, while vitamin E is synthetic. The formula offers little direct support for bone, hair, skin, or testosterone goals despite those labels.

The one-capsule serving and low cost make it accessible for basic eye nutrition. Users seeking more comprehensive ocular support may prefer a formula with better mineral forms and broader carotenoids.

Who is it for
  • Adults seeking low-cost eye carotenoids
  • Users wanting one capsule daily
  • People prioritizing lutein and zeaxanthin
Best for
  • Eye-antioxidant support
  • Lutein intake
  • Zeaxanthin intake

Pros

  • Provides 6 mg lutein and 6 mg zeaxanthin
  • Includes zinc and copper
  • One capsule daily
  • Low serving cost

Cons

  • Uses zinc and copper oxides
  • Vitamin E is synthetic
  • Limited non-eye goal support
  • No omega-3 or additional eye carotenoids

Warnings

  • The 15 mg zinc dose should be counted when combining with multivitamins or zinc products
  • Vitamin E may add to bleeding tendency with anticoagulant or antiplatelet medicines

Nutrient quality

81 Highest impact

Zinc oxide and cupric oxide have weak absorption, while lutein and zeaxanthin are clearly identified, and lutein, zeaxanthin, zinc, and copper are supplied in useful amounts for an eye-focused formula. The disclosed vitamin, mineral, and carotenoid amounts are not obviously excessive, while antioxidant vitamins, zinc, copper, lutein, and zeaxanthin align well with eye support.

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Ingredient transparency

73 High impact

Core amounts are listed, but repeated mineral forms make their totals ambiguous, and no proprietary blend hides the amount of a listed active ingredient. Serving count is supplied, but complete daily-use directions are not provided, while inactive ingredients and excipients are not included in the supplied label details.

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Customer satisfaction

74 High impact

The supplied average rating is strong, and extensive review volume makes the average rating more dependable. Specific review themes are unavailable, so repeated negatives and real-world fit remain uncertain.

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Value for money

91 Highest impact

Uneven forms, dosing, or disclosure weaken formula value, and the very low serving cost provides excellent practical value. Most additions have a plausible antioxidant or eye-support role, while the formula and serving value compare well with similar products.

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Report analysis

Goals

General Health
General Health
Impact
High effect
C+ Goal FitC Strength of SupportC+ CoverageB+ Formula Quality
Zinc · 15 mgVitamin C · 60 mg

Lutein and zeaxanthin make the formula primarily an eye-health product, while zinc and antioxidant vitamins provide some broader nutritional relevance. Its fit for general health is therefore useful but narrower than a balanced multivitamin.

Carotenoid amounts are clear, but zinc oxide and cupric oxide are less favorable mineral forms. The included copper helps balance zinc, and the concise formula avoids a crowded blend.

Study evidence
Zinc Supportive 60 studies
Immunity
Immunity
Impact
High effect
C+ Goal FitC+ Strength of SupportC+ CoverageB+ Formula Quality
Vitamin C · 60 mgZinc · 15 mg

Vitamin C, vitamin E, zinc, and copper provide some immune-relevant antioxidant and cell support. The main design is eye health, so immunity is a secondary use rather than the central purpose.

Zinc reaches a useful maintenance amount, but zinc oxide has weak absorption. Moderate vitamin C and the carotenoids add breadth without reaching a targeted immune formula.

Study evidence
Vitamin C Supportive 53 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies

Ingredients

IngredientAmount per serving
Vitamin C (Ascorbic Acid)
 60 mg
Vitamin E (DL-Alpha-Tocopheryl Acetate)
 13.5 mg
Zinc (Zinc Oxide)
 15 mg
Copper (Cupric Oxide)
 2 mg
Crystalline Lutein (Zeaxanthin)
 6 mg
Gluten Free Adults 18–50
Report overview
Copper (Cupric Oxide) · 2 mg OverallScore70
F Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA+ Value

Cupric oxide has very poor human bioavailability. The 2 mg copper amount exactly matches the collection’s target dose; the 15 mg zinc amount sits just below the preferred balance range relative to 2 mg copper. The very low serving cost provides excellent dose efficiency; lutein, zeaxanthin, and antioxidant nutrients add eye-focused value despite the poor copper form.

View ingredientView products
Zinc (Zinc Oxide) · 15 mg OverallScore65
F Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB+ Value

Zinc oxide is a poorly absorbed inorganic form that may cause more stomach discomfort. The 15 mg elemental zinc amount provides effective maintenance support, and the 15 mg zinc amount is paired with 2 mg of copper for mineral balance. The capsule is economical, although zinc oxide limits quality.

View ingredientView products
Loading alternative details
87 Performance

Zinc Picolinate 25 mg

Thompson
Picolinate is a well-absorbed zinc form, and the amount is meaningful without crossing the usual adult upper limit. Its better absorbed zinc or copper form improves one mineral component compared with the original’s oxide forms, but it is not a complete eye-support substitute.
87 Performance

Albion Chelated Copper 2 mg

Swanson Ultra
The named TRAACS copper glycinate chelate is a well-defined, well-regarded form. Its better absorbed zinc or copper form improves one mineral component compared with the original’s oxide forms, but it is not a complete eye-support substitute.
86 Performance

Chelated Copper

Solgar
Copper bisglycinate is a well-regarded chelated form with good absorption potential. Its better absorbed zinc or copper form improves one mineral component compared with the original’s oxide forms, but it is not a complete eye-support substitute.
84 Budget

Chewable Zinc plus Vitamins C & B-6 Cherry Flavor

21st Century
A maintenance zinc dose pairs coherently with vitamin C and vitamin B6 at very good serving value. It lowers recurring cost while improving the zinc or copper component of the original, but it does not replace lutein, zeaxanthin, or the broader antioxidant formula.
87 Budget

Zinc Balance

Jarrow Formulas
The focused zinc-and-copper pairing uses meaningful amounts and a sensible mineral balance. It lowers recurring cost while improving the zinc or copper component of the original, but it does not replace lutein, zeaxanthin, or the broader antioxidant formula.
86 Budget

L-OptiZinc 30 mg

NOW
Zinc monomethionine provides excellent absorption potential at a substantial amount. It lowers recurring cost while improving the zinc or copper component of the original, but it does not replace lutein, zeaxanthin, or the broader antioxidant formula.
85 Value

OptiZinc

Source Naturals
Zinc methionine provides a well-absorbed chelated form at a robust amount, and added copper offers partial balance. It provides a clearly identified mineral at favorable value, though the original offers much broader eye-specific carotenoid and antioxidant coverage.
86 Value

Chelated Zinc 30 mg

Carlson
Glycinate chelate offers high-quality absorption and tolerance at a robust amount. It provides a clearly identified mineral at favorable value, though the original offers much broader eye-specific carotenoid and antioxidant coverage.
85 Value

Copper 2 mg

Swanson
The generic chelate suggests useful absorption, but the binding ligand is not identified. It provides a clearly identified mineral at favorable value, though the original offers much broader eye-specific carotenoid and antioxidant coverage.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The effects of zinc supplementation on serum zinc, alkaline phosphatase activity and fracture healing of bones.
    Sadighi A; Roshan MM; Moradi A; Ostadrahimi A · Saudi medical journal · 2009
    Randomized trial60 participantsBone Health forZinc
  2. Zinc supplementation and bone growth in pubertal girls.
    Clark PJ; Eastell R; Barker ME · Lancet (London, England) · 1999
    Randomized trial47 participantsBone Health forZinc
  3. Excess serum zinc concentration is associated with incident fracture in men: Tehran lipid and glucose study.
    Bahadoran Z; Hadaegh F; Azizi F; Ghasemi A · Scientific reports · 2026
    Cohort study1,968 participantsBone Health forZinc
  4. Effects of Zinc Supplementation on Inflammatory Skin Diseases: A Systematic Review of the Clinical Evidence.
    Dhaliwal S; Nguyen M; Vaughn AR; Notay M; Chambers CJ; Sivamani RK · American journal of clinical dermatology · 2020
    Systematic review22 studies pooledSkin Health forZinc
  5. Skin changes induced by a zinc oxide dressing compared with a hydrocolloid dressing in healthy individuals.
    Nielsen LF; Blume N; Romme T; Samuelsen P; Everland H; Ifversen P; Karlsmark T · Skin research and technology : official journal of International Society for Bioengineering and the Skin (ISBS) [and] International Society for Digital Imaging of Skin (ISDIS) [and] International Society for Skin Imaging (ISSI) · 2005
    Non-randomized trial11 participantsSkin Health forZinc
  6. The effects of minoxidil, 1% pyrithione zinc and a combination of both on hair density: a randomized controlled trial.
    Berger RS; Fu JL; Smiles KA; Turner CB; Schnell BM; Werchowski KM; Lammers KM · The British journal of dermatology · 2003
    Randomized trial200 participantsHair Health forZinc
  7. Hair Loss and Zinc Deficiency: A Cross-Sectional Study.
    Liran O; Vered S; Cohen B; Shapiro Ben David S; Nakhleh A; Rahamim-Cohen D; Azuri J; Adler L · Healthcare (Basel, Switzerland) · 2025
    Cross-sectional study23,975 participantsHair Health forZinc
  8. Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men's Health, Germination, Sperm Quality, and Fertilization.
    Fallah A; Mohammad-Hasani A; Colagar AH · Journal of reproduction & infertility · 2020
    Narrative reviewTestosterone Support forZinc
  9. Clinical, endocrinological and biochemical effects of zinc deficiency.
    Prasad AS · Clinics in endocrinology and metabolism · 1986
    Narrative reviewTestosterone Support forZinc
  10. Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
    Mohammadi F; Oshvandi K; Kamallan SR; Khazaei S; Ranjbar H; Ahmadi-Motamayel F; Gillespie M; Jenabi E; Vafaei SY · Nursing open · 2022
    Randomized trial144 participantsGeneral Health forZinc
  11. Zinc supplementation in young children with acute diarrhea in India.
    Sazawal S; Black RE; Bhan MK; Bhandari N; Sinha A; Jalla S · The New England journal of medicine · 1995
    Randomized trial937 participantsGeneral Health forZinc
  12. Associations of mortality with ocular disorders and an intervention of high-dose antioxidants and zinc in the Age-Related Eye Disease Study: AREDS Report No. 13.
    Clemons TE; Kurinij N; Sperduto RD; AREDS Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2004
    Randomized trial4,753 participantsGeneral Health forZinc
  13. Effects of zinc and probiotic co-supplementation on inflammation, gastrointestinal symptoms, quality of life, and mood in irritable bowel syndrome patients.
    Rezazadegan M; Soheilipour M; Amani R · Scientific reports · 2026
    Randomized trial84 participantsGeneral Health forZinc
  14. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.
    Siahbazi S; Behboudi-Gandevani S; Moghaddam-Banaem L; Montazeri A · The journal of obstetrics and gynaecology research · 2018
    Randomized trial142 participantsGeneral Health forZinc
  15. Vitamin C and contribution to the normal function of the immune system: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusImmunity forVitamin C
  16. Therapeutic effects of high-dose vitamin C supplementation in patients with COVID-19: a meta-analysis.
    Sun L; Zhao JH; Fan WY; Feng B; Liu WW; Chen RQ; Ban C; Dang AG; Wang M; Luo KT; Zhou GY; Yu FF; Ba Y · Nutrition reviews · 2024
    Meta-analysis2,334 participants14 studies pooledImmunity forVitamin C
  17. Effect of micronutrient supplements on influenza and other respiratory tract infections among adults: a systematic review and meta-analysis.
    Abioye AI; Bromage S; Fawzi W · BMJ global health · 2021
    Meta-analysisImmunity forVitamin C
  18. New evidence for antioxidant properties of vitamin C.
    Vojdani A; Bazargan M; Vojdani E; Wright J · Cancer detection and prevention · 2001
    Randomized trial20 participantsImmunity forVitamin C
  19. Enhanced Vitamin C Delivery: A Systematic Literature Review Assessing the Efficacy and Safety of Alternative Supplement Forms in Healthy Adults.
    Calder PC; Kreider RB; McKay DL · Nutrients · 2025
    Systematic review13 studies pooledImmunity forVitamin C
  20. Vitamin E supplementation enhances cell-mediated immunity in healthy elderly subjects.
    Meydani SN; Barklund MP; Liu S; Meydani M; Miller RA; Cannon JG; Morrow FD; Rocklin R; Blumberg JB · The American journal of clinical nutrition · 1990
    Randomized trial32 participantsImmunity forVitamin E
  21. Immunomodulatory effects of palm-derived tocotrienol-rich fraction in healthy volunteers following influenza vaccination: A randomised clinical trial.
    Chen S; Ahmad B; Palanisamy UD; Hafid SRA; Selvaduray KR; Radhakrishnan AK · Nutrition research (New York, N.Y.) · 2026
    Randomized trial150 participantsImmunity forVitamin E
  22. Effects of supplementation with tocotrienol-rich fraction on immune response to tetanus toxoid immunization in normal healthy volunteers.
    Mahalingam D; Radhakrishnan AK; Amom Z; Ibrahim N; Nesaretnam K · European journal of clinical nutrition · 2011
    Randomized trialImmunity forVitamin E
  23. Vitamin E and beta-carotene supplementation and hospital-treated pneumonia incidence in male smokers.
    Hemilä H; Virtamo J; Albanes D; Kaprio J · Chest · 2004
    Randomized trial29,133 participantsImmunity forVitamin E
  24. Vitamin E supplementation and in vivo immune response in healthy elderly subjects. A randomized controlled trial.
    Meydani SN; Meydani M; Blumberg JB; Leka LS; Siber G; Loszewski R; Thompson C; Pedrosa MC; Diamond RD; Stollar BD · JAMA · 1997
    Randomized trial88 participantsImmunity forVitamin E
  25. Nutrient supplementation for prevention of viral respiratory tract infections in healthy subjects: A systematic review and meta-analysis.
    Vlieg-Boerstra B; de Jong N; Meyer R; Agostoni C; De Cosmi V; Grimshaw K; Milani GP; Muraro A; Oude Elberink H; Pali-Schöll I; Roduit C; Sasaki M; Skypala I; Sokolowska M; van Splunter M; Untersmayr E; Venter C; O'Mahony L; Nwaru BI · Allergy · 2022
    Meta-analysis199,055 participants115 studies pooledImmunity forZinc
  26. Zinc supplementation reduces the incidence of acute lower respiratory infections in infants and preschool children: a double-blind, controlled trial.
    Sazawal S; Black RE; Jalla S; Mazumdar S; Sinha A; Bhan MK · Pediatrics · 1998
    Randomized trial609 participantsImmunity forZinc
  27. A randomized controlled trial of zinc supplementation in the treatment of acute respiratory tract infection in Thai children.
    Rerksuppaphol S; Rerksuppaphol L · Pediatric reports · 2020
    Randomized trial64 participantsImmunity forZinc
  28. The effect of zinc and vitamin A supplementation on immune response in an older population.
    Fortes C; Forastiere F; Agabiti N; Fano V; Pacifici R; Virgili F; Piras G; Guidi L; Bartoloni C; Tricerri A; Zuccaro P; Ebrahim S; Perucci CA · Journal of the American Geriatrics Society · 1998
    Randomized trial136 participantsImmunity forZinc
  29. The role of specific nutrients in preventing immune system and blood cell disorders: an umbrella review.
    Vecchietti A; Strano P; Minutolo G; Grieco V; Cappuccio G; Granvillano G; Confalonieri L; Briganti GL; Raso E; Chimienti M; Pellegrini M; Mercogliano M; Spatari G; Lugli C; Urbano T; Lorenzon A · Journal of preventive medicine and hygiene · 2026
    Systematic review13 studies pooledImmunity forZinc