This is a comprehensive multivitamin and mineral blend with a strong focus on ingredients commonly chosen for supporting hair, skin, and nail appearance, offered in a convenient tablet form.
How scoring worksThis is a comprehensive multivitamin and mineral blend with a strong focus on ingredients commonly chosen for supporting hair, skin, and nail appearance, offered in a convenient tablet form.
How scoring works Amazon | $ 9.99 | |
 iHerb | $ 9.99 | |
| iHerb | $ 9.99 |
This supplement is designed to support hair, skin, and nail health, featuring a blend of key vitamins, minerals, and specialized ingredients. It includes a substantial dose of Biotin (5000 mcg), along with Collagen and Horsetail powder, which are often sought after for their potential roles in structural beauty support.
Beyond beauty-specific components, it acts as a broad multivitamin, providing essential nutrients like Vitamins A, C, D3, E, a range of B vitamins, Calcium, Magnesium, Zinc, and Manganese. This makes it a multi-purpose option for those looking for general nutritional support alongside targeted beauty benefits.
The tablet form provides a convenient way to get a wide spectrum of nutrients, potentially contributing to various bodily functions including metabolism and bone health, in addition to its primary focus.
<p>The product uses a blend of well-established nutrient forms, including D3 and D-Biotin. However, some forms like Retinyl Palmitate for Vitamin A, DL-Alpha-Tocopheryl Acetate for Vitamin E, and Magnesium Oxide are more basic and may not be as bioavailable as alternative forms for some individuals.</p>
<p>All active ingredients are clearly listed with their specific forms and quantities, which is excellent for consumer transparency. This allows buyers to understand exactly what they are getting in each serving.</p>
<p>Considering the extensive list of ingredients, including high-dose Biotin and specific beauty components, combined with a very low price per serving, this product offers excellent value for money. It provides a comprehensive solution without a high cost.</p>
<p>With over 37,000 reviews, indicating high popularity and generally positive feedback, the product seems to satisfy a large customer base. A high review count often suggests widespread acceptance and perceived effectiveness among users.</p>
<p>21st Century is a widely available brand known for offering affordable supplements. While it might not have the premium perception of some brands, it consistently provides accessible options for many consumers looking for basic nutritional support.</p>
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 60 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 6.75 mg |
Thiamine | 5 mg |
Riboflavin | 2 mg |
Niacin | 25 mg |
Vitamin B6 | 5 mg |
Folate | 334 mcg DFE |
Vitamin B12 | 8 mcg |
Biotin | 5000 mcg |
Pantothenic Acid | 15 mg |
Choline | 10 mg |
Calcium | 372 mg |
Phosphorus | 180 mg |
Magnesium | 50 mg |
Zinc | 7.5 mg |
Manganese | 2 mg |
PABA | 10 mg |
Inositol | 30 mg |
Citrus Bioflavonoid / Rutin Complex | 38 mg |
Horsetail powder | 3 mg |
Collagen | 50 mg |
With 5000mcg of D-Biotin, this product provides a very substantial dose, strongly aligning with its 'Hair, Skin & Nails' claims and often chosen for its impact on keratin structures.
The inclusion of 3mg of Horsetail powder, a natural source of silica, specifically targets hair, skin, and nail health, aligning well with the product's focus on beauty support.
Provides 25mg of Niacinamide, a good amount for general nutritional support and a form less likely to cause flushing than nicotinic acid.
