Hair Skin & Nails
Nature's Truth
Hair Skin & Nails
4.6
★ ★ ★ ★ ★
(3573 ratings)
Horsetail 3 mg
Biotin 5000 mcg
Vitamin B5 15 mg
Thiamin 5 mg
Niacin 25 mg
Riboflavin 5 mg
PABA 10 mg
Score 65.0
A broad vitamin and mineral blend with high Biotin for hair, skin, and nails. Effective doses for essential nutrients, but collagen and hyaluronic acid are underdosed, and the high preformed Vitamin A raises concerns.
Quantity: 165 Softgel(s)Servings size: 3 Rapid Release Liquid Softgel(s) (55 servings)
Selected goals:
Other goals:
Hair Health
Nail Health
Bone Health
Skin Health
Joint Health
leaderboard Score 65.0
A broad vitamin and mineral blend with high Biotin for hair, skin, and nails. Effective doses for essential nutrients, but collagen and hyaluronic acid are underdosed, and the high preformed Vitamin A raises concerns.
insights Analysis
Nature's Truth Hair Skin & Nails is formulated as a multi-purpose supplement aiming to enhance hair, skin, and nail health while also offering general vitamin and mineral support. It contains a significant 5000mcg dose of D-Biotin, a widely recognized ingredient for strengthening nails and promoting hair growth, which is a major draw for consumers. The product further includes a comprehensive B-complex (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, B12, Folate), and antioxidant vitamins (C, E), along with Zinc and Selenium, all of which are crucial for cellular health and indirectly support the integumentary system. Silica, derived from Silicon Dioxide and Horsetail extract, is present in a moderate amount, contributing to collagen formation and connective tissue. While the broad vitamin profile is a plus, the dosages of Hydrolyzed Collagen (60mg) and Hyaluronic Acid (1mg) are extremely low, rendering them unlikely to provide any significant, direct benefits for skin elasticity, hydration, or joint health as suggested by clinical studies. Furthermore, the total Vitamin A content (3000mcg RAE, split between Retinyl Palmitate and Beta-Carotene) is high, and the preformed Retinyl Palmitate component could pose risks of accumulation and toxicity with prolonged daily use, especially for specific populations suching as pregnant individuals. Overall, it's a decent general vitamin supplement with a strong biotin component but falls short on the specialty ingredients it highlights.
- Contains a high dose of Biotin (5000mcg D-Biotin), which is a popular and often effective ingredient for improving nail strength and supporting hair growth.
- Includes a comprehensive array of essential B-vitamins, Vitamin C, D3, E, Zinc, and Selenium, providing good foundational nutritional support for overall health.
- Features Silica and Horsetail extract, known to contribute to healthy connective tissues, which can benefit skin, hair, and nails.
- Offers good value for a multi-ingredient supplement at $0.25 per serving.
- The dosages of Hydrolyzed Collagen (60mg) and Hyaluronic Acid (1mg) are extremely low, far below effective clinical dosages for their purported skin and joint benefits.
- The total Vitamin A content (3000mcg RAE), particularly the preformed Retinyl Palmitate component, is quite high and could lead to accumulation over time.
- Some B-vitamin forms (e.g., Cyanocobalamin for B12, Thiamine Mononitrate for B1) are synthetic and not generally considered as bioavailable as activated forms preferred by some nutritionists.
- The high dose of Biotin (5000mcg) can interfere with certain lab tests, including those for thyroid function and cardiac biomarkers, potentially leading to inaccurate results.
- Prolonged daily intake of high amounts of preformed Vitamin A (Retinyl Palmitate) can lead to hypervitaminosis A, with possible symptoms like headaches, blurred vision, dizziness, and liver issues. Pregnant individuals should be especially cautious.
$13.98($0.25 per serving)
 Walmart | $ 13.98 | |
 Amazon | $ 13.98 | |
 iHerb | $ 16.36 |
bolt Effectiveness for goals
Biotin, a B-vitamin, is commonly recognized for its role in supporting the body's keratin infrastructure, a key protein for hair and nails. Research suggests that biotin supplementation may improve nail thickness and reduce brittleness in individuals with biotin deficiency. Its impact on hair strength and growth is often studied in the context of improving overall hair health.
Hydrolyzed collagen is easily absorbed and provides amino acids that are building blocks for new collagen production in the body. Supplementing with collagen may help improve skin elasticity, hydration, and reduce the appearance of wrinkles. It supports the structural integrity of the skin, contributing to a smoother look.
Vitamin C is an essential co-factor for collagen synthesis in the body. It plays a crucial role in stabilizing and cross-linking collagen molecules, which is vital for forming strong and healthy connective tissue. Adequate Vitamin C intake is necessary for the body to effectively utilize collagen and produce its own.
Silica is a trace mineral that helps the body produce collagen and maintain connective tissues, including those in hair and nails. Horsetail extract is a natural source of silica, which may support the strength and appearance of hair and nails. Studies suggest silica can improve hair tensile strength and nail quality.
Hyaluronic acid is a powerful humectant, meaning it can hold a significant amount of water, which is crucial for skin hydration. By attracting and retaining moisture, it helps keep the skin supple, plump, and smooth. This contributes to a healthier-looking complexion and can reduce the visibility of fine lines.
schedule Dosage, timing & forms
The standard serving size for this supplement is three softgels daily. This provides the listed amounts of vitamins, minerals, and other ingredients for consistent intake.
While specific timing isn't strictly necessary for many supplements, consistency is key. Taking it at the same time each day, often with a meal, can aid absorption and help establish a routine.
Yes, taking this supplement with food is generally recommended. Consuming it with a meal can help minimize potential stomach upset and may enhance the absorption of fat-soluble vitamins like A, D, and E.
Softgels are designed for easy swallowing and can facilitate the absorption of certain nutrients, particularly fat-soluble vitamins and oils. Their liquid or gel matrix often allows for quicker dissolution and assimilation in the digestive system compared to some tablet forms.
With 165 softgels per bottle and a recommended serving of three softgels daily, one bottle provides 55 servings. This means a single bottle will last approximately 55 days, or nearly two months.
health_and_safety Safety & interactions
High doses of biotin can interfere with certain laboratory tests, particularly those that use biotin technology, such as thyroid function tests or cardiac troponin assays. This interference may lead to inaccurate results. It's advisable to inform your healthcare provider about any biotin supplementation before undergoing lab tests.
High doses of Vitamin A, specifically in the form of preformed Vitamin A like retinyl palmitate, can be a concern during pregnancy as excessive intake may pose risks to fetal development. However, beta-carotene is generally considered safer as the body converts it to Vitamin A as needed. It is recommended to consult a healthcare professional before taking any supplements during pregnancy or breastfeeding.
High doses of Vitamin E, such as D-Alpha-Tocopherol, may have an anticoagulant effect and could potentially increase the risk of bleeding. Individuals taking blood-thinning medications, like warfarin, should discuss supplementation with a healthcare provider. Close monitoring may be necessary.
Horsetail extract can act as a diuretic, which might interact with prescription diuretics and potentially affect electrolyte balance. It may also influence blood sugar levels or interact with lithium. It is best to consult a healthcare provider if you are taking other medications or have kidney or heart conditions.
Zinc supplementation can sometimes interfere with the absorption of certain antibiotics, specifically tetracyclines and quinolones, reducing their effectiveness. To minimize this interaction, it is generally recommended to take zinc supplements a few hours apart from these medications. Always discuss supplement use with your doctor if you are on antibiotics.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 1 Gram(s) |
Vitamin A | 1500 mcg |
Vitamin C | 90 mg |
Vitamin D3 | 50 mcg |
Vitamin E | 20 mg |
Thiamine | 5 mg |
Riboflavin | 5 mg |
Niacin | 25 mg |
Vitamin B6 | 5 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 8 mcg |
Biotin | 5000 mcg |
Pantothenic Acid | 15 mg |
Zinc | 7.5 mg |
Selenium | 12.5 mcg |
Argan Oil | 25 mg |
Para-Aminobenzoic Acid | 10 mg |
Horsetail aerial parts extract | 3 mg |
Collagen, Hydrolyzed | 60 mg |
Hyaluronic Acid | 1 mg |
Silica | 30 mg |
Coconut Oil, Virgin | 30 mg |
Categories
Biotin 85.0
With 5000mcg of D-Biotin, this product delivers a high and widely accepted dosage for individuals seeking specific benefits for hair, skin, and nail strength. This is a primary strength of the formulation within its stated purpose.
Niacin 70.0
The product provides 25mg of Niacin as Niacinamide, a form that avoids the 'flush' and contributes to energy metabolism and general cellular health. This is a reasonable supplementary dose within a multi-ingredient formula.
Vitamin B5 70.0
Providing 15mg of Pantothenic Acid (Vitamin B5 as D-Calcium Pantothenate), the product offers a good dose for its role in energy production, fatty acid synthesis, and contribution to healthy skin and hair.
Goals
Nail Health 80.0
Biotin is highly regarded for its efficacy in improving nail strength and reducing brittleness, and this product delivers a robust 5000mcg dose. Zinc and Silica also play supportive roles in maintaining nail integrity, contributing to its strong performance in this area.
Hair Health 75.0
The product provides a substantial 5000mcg of Biotin, along with beneficial vitamins (A, C, E, B-complex) and minerals (Zinc, Selenium) that are all important for hair follicle health and growth. While collagen and horsetail doses are low, the overall nutrient profile offers good support.
Energy 75.0
The comprehensive B-complex (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, B12, Folate) is instrumental in supporting cellular energy production and metabolic processes. These vitamins are crucial cofactors for converting food into energy, thereby effectively contributing to energy levels.
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