Hair Skin & Nails
Nature's Truth
Hair Skin & Nails
4.6
★ ★ ★ ★ ★
(3573 ratings)
Horsetail 3 mg
Biotin 5000 mcg
Vitamin B5 15 mg
Thiamin 5 mg
Niacin 25 mg
Riboflavin 5 mg
PABA 10 mg
Score 65
A broad vitamin and mineral blend with high Biotin for hair, skin, and nails. Effective doses for essential nutrients, but collagen and hyaluronic acid are underdosed, and the high preformed Vitamin A raises concerns.
Quantity: 165 Softgel(s) • (55 servings)
Goals: flag Hair Health flag Nail Health flag Bone Health flag Skin Health flag Metabolism Boost
leaderboard Score 65
A broad vitamin and mineral blend with high Biotin for hair, skin, and nails. Effective doses for essential nutrients, but collagen and hyaluronic acid are underdosed, and the high preformed Vitamin A raises concerns.
insights Analysis
Nature's Truth Hair Skin & Nails is formulated as a multi-purpose supplement aiming to enhance hair, skin, and nail health while also offering general vitamin and mineral support. It contains a significant 5000mcg dose of D-Biotin, a widely recognized ingredient for strengthening nails and promoting hair growth, which is a major draw for consumers. The product further includes a comprehensive B-complex (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, B12, Folate), and antioxidant vitamins (C, E), along with Zinc and Selenium, all of which are crucial for cellular health and indirectly support the integumentary system. Silica, derived from Silicon Dioxide and Horsetail extract, is present in a moderate amount, contributing to collagen formation and connective tissue. While the broad vitamin profile is a plus, the dosages of Hydrolyzed Collagen (60mg) and Hyaluronic Acid (1mg) are extremely low, rendering them unlikely to provide any significant, direct benefits for skin elasticity, hydration, or joint health as suggested by clinical studies. Furthermore, the total Vitamin A content (3000mcg RAE, split between Retinyl Palmitate and Beta-Carotene) is high, and the preformed Retinyl Palmitate component could pose risks of accumulation and toxicity with prolonged daily use, especially for specific populations suching as pregnant individuals. Overall, it's a decent general vitamin supplement with a strong biotin component but falls short on the specialty ingredients it highlights.
- Contains a high dose of Biotin (5000mcg D-Biotin), which is a popular and often effective ingredient for improving nail strength and supporting hair growth.
- Includes a comprehensive array of essential B-vitamins, Vitamin C, D3, E, Zinc, and Selenium, providing good foundational nutritional support for overall health.
- Features Silica and Horsetail extract, known to contribute to healthy connective tissues, which can benefit skin, hair, and nails.
- Offers good value for a multi-ingredient supplement at $0.25 per serving.
- The dosages of Hydrolyzed Collagen (60mg) and Hyaluronic Acid (1mg) are extremely low, far below effective clinical dosages for their purported skin and joint benefits.
- The total Vitamin A content (3000mcg RAE), particularly the preformed Retinyl Palmitate component, is quite high and could lead to accumulation over time.
- Some B-vitamin forms (e.g., Cyanocobalamin for B12, Thiamine Mononitrate for B1) are synthetic and not generally considered as bioavailable as activated forms preferred by some nutritionists.
- The high dose of Biotin (5000mcg) can interfere with certain lab tests, including those for thyroid function and cardiac biomarkers, potentially leading to inaccurate results.
- Prolonged daily intake of high amounts of preformed Vitamin A (Retinyl Palmitate) can lead to hypervitaminosis A, with possible symptoms like headaches, blurred vision, dizziness, and liver issues. Pregnant individuals should be especially cautious.
$13.98($0.25 per serving)
 Walmart | $ 13.98 | |
 Amazon | $ 13.98 | |
 iHerb | $ 16.36 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 1 Gram(s) |
Vitamin A | 1500 mcg |
Vitamin C | 90 mg |
Vitamin D3 | 50 mcg |
Vitamin E | 20 mg |
Thiamine | 5 mg |
Riboflavin | 5 mg |
Niacin | 25 mg |
Vitamin B6 | 5 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 8 mcg |
Biotin | 5000 mcg |
Pantothenic Acid | 15 mg |
Zinc | 7.5 mg |
Selenium | 12.5 mcg |
Argan Oil | 25 mg |
Para-Aminobenzoic Acid | 10 mg |
Horsetail aerial parts extract | 3 mg |
Collagen, Hydrolyzed | 60 mg |
Hyaluronic Acid | 1 mg |
Silica | 30 mg |
Coconut Oil, Virgin | 30 mg |
Categories
Biotin 85
With 5000mcg of D-Biotin, this product delivers a high and widely accepted dosage for individuals seeking specific benefits for hair, skin, and nail strength. This is a primary strength of the formulation within its stated purpose.
Niacin 70
The product provides 25mg of Niacin as Niacinamide, a form that avoids the 'flush' and contributes to energy metabolism and general cellular health. This is a reasonable supplementary dose within a multi-ingredient formula.
Vitamin B5 70
Providing 15mg of Pantothenic Acid (Vitamin B5 as D-Calcium Pantothenate), the product offers a good dose for its role in energy production, fatty acid synthesis, and contribution to healthy skin and hair.
Goals
Biotin is highly regarded for its efficacy in improving nail strength and reducing brittleness, and this product delivers a robust 5000mcg dose. Zinc and Silica also play supportive roles in maintaining nail integrity, contributing to its strong performance in this area.
The product provides a substantial 5000mcg of Biotin, along with beneficial vitamins (A, C, E, B-complex) and minerals (Zinc, Selenium) that are all important for hair follicle health and growth. While collagen and horsetail doses are low, the overall nutrient profile offers good support.
The comprehensive B-complex (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, B12, Folate) is instrumental in supporting cellular energy production and metabolic processes. These vitamins are crucial cofactors for converting food into energy, thereby effectively contributing to energy levels.
72 Value 
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88 Value
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(2797 ratings)
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★★★★★
(77035 ratings)
Solgar's product stands out with a substantial dose of MSM (1000mg) and a more diverse silicon source, which are crucial for the structural integrity of connective tissues in hair, skin, and nails, providing a more targeted and effective approach to strengthening these tissues.