Extra Strength Hair Skin & Nails
Nature's Bounty Optimal Solutions
Extra Strength Hair Skin & Nails
4.5
★ ★ ★ ★ ★
(81294 ratings)
Manganese 5 mg
Horsetail 3 mg
Biotin 5000 mcg
Niacin 25 mg
Riboflavin 5 mg
Iron 3 mg
PABA 10 mg
Score 85.0
A highly popular and affordable multi-nutrient supplement providing robust support for hair, skin, and nail health, complemented by general vitamin and mineral benefits for overall well-being.
Quantity: 150 Softgel(s)Servings size: 3 Softgel(s) (50 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
General Health
Hair Health
Nail Health
leaderboard Score 85.0
A highly popular and affordable multi-nutrient supplement providing robust support for hair, skin, and nail health, complemented by general vitamin and mineral benefits for overall well-being.
insights Analysis
This supplement from Nature's Bounty is formulated as a multi-nutrient product with a significant emphasis on supporting hair, skin, and nail health. It features a robust 5000mcg of Biotin, a standout dosage that aligns with recommendations for promoting hair growth and nail strength. Key beauty ingredients such as Hyaluronic Acid, Collagen, Argan Oil, and Horsetail are included to further support skin hydration, elasticity, and overall dermal structure. Beyond beauty, the product functions as a general multivitamin, providing a full spectrum of B vitamins vital for energy metabolism and essential minerals like Zinc, Selenium, Manganese, and Iron, which contribute to general bodily functions. The extremely high volume of positive online reviews suggests that consumers widely appreciate its benefits and value.
- Contains a high and effective dosage of Biotin, a crucial nutrient for hair and nail strength.
- Includes popular beauty-specific ingredients like Collagen, Hyaluronic Acid, and Argan Oil for comprehensive skin and hair support.
- Offers a wide range of B vitamins, essential for energy production and metabolic functions.
- Very cost-effective per serving, making it an accessible option for daily supplementation.
- Highly popular with a large number of positive customer reviews online.
- The dosages of certain 'extra strength' ingredients, particularly Collagen (50mg) and Horsetail (3mg), are relatively low compared to dedicated single-ingredient supplements for these benefits.
- While supporting general health, it lacks specific high-potency ingredients for highly specialized goals like advanced joint support or significant heart health benefits.
- The formulation as a softgel may not be preferred by all users, especially those seeking vegetarian or vegan options.
- Biotin can interfere with certain lab tests, including thyroid function tests, potentially leading to inaccurate results; users should inform their healthcare provider if taking biotin supplements before any lab work.
- Contains iron, which can be harmful in high doses, especially to children; keep out of reach of children.
- Individuals with allergies to soy or other ingredients should carefully review the full ingredient list before consumption.
$9.33($0.18 per serving)
 Walmart | $ 9.33 | |
 Amazon | $ 10.99 | |
 Vitacost | $ 17.39 | |
 iHerb | $ 18.03 |
bolt Effectiveness for goals
Biotin, a B-vitamin, is commonly recognized for its role in the body's keratin production, a key protein for hair and nail structure. While research on its benefits for healthy individuals with no deficiency is ongoing, some studies suggest it may help strengthen brittle nails. For those with a biotin deficiency, supplementation can significantly improve hair and nail conditions.
Hydrolyzed collagen and hyaluronic acid are often combined due to their complementary roles in skin health. Collagen provides structural support and elasticity, while hyaluronic acid is a potent humectant, meaning it attracts and retains moisture. Together, they aim to support skin hydration, elasticity, and overall appearance.
Antioxidants such as Alpha Lipoic Acid, Vitamin C, and Vitamin E help protect skin cells from damage caused by free radicals, which are unstable molecules that can contribute to premature aging. Vitamin C is also vital for collagen synthesis, while Vitamin E helps maintain skin moisture. Alpha Lipoic Acid is a powerful antioxidant that can regenerate other antioxidants.
Zinc is crucial for cell growth and division, which are vital for hair follicle and nail plate formation. Selenium acts as an antioxidant and is important for thyroid function, which influences hair growth. Manganese contributes to the formation of connective tissue, including in skin, hair, and nails.
The complex of B vitamins, including Thiamine, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Folate, and Vitamin B12, are essential for numerous metabolic processes. They play key roles in cellular energy production, nutrient metabolism, and the synthesis of healthy cells, all of which are fundamental for the vitality and growth of hair, skin, and nails.
schedule Dosage, timing & forms
Yes, taking supplements that include fat-soluble vitamins (like Vitamins A and E, present in this formula) with food can enhance their absorption. The presence of dietary fat helps in the dissolution and uptake of these vitamins. Additionally, taking supplements with food can minimize the chance of stomach upset for some individuals.
Yes, very high doses of Biotin, such as 5000 mcg found in many hair, skin, and nail supplements, can interfere with certain lab tests, including some thyroid function tests and cardiac troponin tests. It is important to inform your healthcare provider about all supplements you are taking before any lab work. Typically, a temporary cessation before testing is advised.
Iron absorption is significantly enhanced when taken with Vitamin C, which is why some supplements combine these two nutrients. Taking iron with food can also help prevent potential stomach discomfort, although food might slightly reduce absorption. Avoiding tea, coffee, and dairy products around the time of iron supplementation can further improve absorption.
Softgels can offer improved absorption for fat-soluble vitamins (such as A and E) and oils like Argan Oil, as the ingredients are often dissolved or suspended in an oil base, aiding bioavailability. They are also generally easier to swallow for many individuals. The sealed nature of softgels can help protect ingredients from oxidation, contributing to a longer shelf life.
Yes, high supplemental zinc intake can interfere with copper absorption over an extended period, potentially leading to a copper deficiency. This is why many multi-ingredient supplements, including those for hair, skin, and nails, often include both minerals in balanced amounts. Maintaining appropriate ratios is important for mineral homeostasis.
health_and_safety Safety & interactions
Yes, very high doses of biotin, such as 5,000 mcg or more, may interfere with certain lab tests, including those for thyroid function or cardiac markers. It is advisable to inform your healthcare provider about all supplements you are taking before any lab work. They may recommend pausing biotin intake prior to testing.
The supplement contains Vitamin A in the form of Retinyl Palmitate. While essential, excessive intake of preformed Vitamin A can accumulate in the body and may lead to toxicity over time. Individuals consuming other Vitamin A-containing supplements or foods should monitor their total intake.
Iron can sometimes cause mild digestive discomfort like constipation or stomach upset in some individuals. Iron supplements may also interact with certain medications, such as antibiotics or thyroid hormones. It's recommended to consult a healthcare professional if you have concerns about interactions.
Alpha Lipoic Acid may influence blood sugar levels. Individuals with diabetes or those taking medications to control blood sugar should monitor their levels closely. It is advisable to discuss this with a healthcare professional before starting supplementation.
Some ingredients, such as Vitamin E, may have mild blood-thinning properties when taken in high doses. If you are currently taking anticoagulant or antiplatelet medications, it is prudent to consult with your healthcare provider. This ensures there are no potential interactions with your prescribed treatments.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Vitamin A | 1500 mcg |
Vitamin C | 60 mg |
Vitamin E | 10 mg |
Thiamine | 3 mg |
Riboflavin | 5 mg |
Niacin | 25 mg |
Vitamin B6 | 5 mg |
Folate | 333 mcg DFE |
Vitamin B12 | 8 mcg |
Biotin | 5000 mcg |
Pantothenic Acid | 4 mg |
Iron | 3 mg |
Zinc | 7.5 mg |
Selenium | 12.5 mcg |
Manganese | 5 mg |
Argan Oil | 25 mg |
PABA | 10 mg |
Alpha Lipoic Acid | 10 mg |
Horsetail | 3 mg |
Collagen, Hydrolyzed | 50 mg |
Hyaluronic Acid | 30 mg |
Categories
Biotin 95.0
With 5000mcg of Biotin, this product delivers a very high and effective dose, making it a cornerstone for its primary goals of promoting healthy hair, skin, and nails. This dosage is frequently cited in consumer success stories and recommendations for targeted beauty support.
Niacin 75.0
The product provides 25mg of Niacin in the Niacinamide form, which is a beneficial dose for supporting energy metabolism and cellular health without causing the common 'niacin flush' associated with other forms. This contributes effectively to the overall B-complex synergy.
Riboflavin 75.0
The inclusion of 5mg of Riboflavin (Vitamin B2) is a standard and adequate amount within a comprehensive B-complex formula. Riboflavin is essential for energy production and cellular growth, supporting the overall metabolic benefits of the supplement.
Goals
Hair Health 90.0
The product provides a substantial 5000mcg of Biotin, which is a leading ingredient recommended by dermatologists and nutritionists for promoting healthy hair growth and reducing hair breakage. The inclusion of Horsetail (providing silica), Zinc, and a range of B vitamins further enhances its potential benefits for hair follicle strength and overall hair vitality.
Nail Health 90.0
With 5000mcg of Biotin, this product offers an excellent dose for strengthening brittle nails, a benefit widely supported by user reviews and some clinical observations. The complementary presence of Zinc and other B vitamins also aids in maintaining the structural integrity and healthy appearance of nails.
Skin Health 80.0
This supplement supports skin health through a blend of antioxidant vitamins (A, C, E), B vitamins for cellular regeneration, and key ingredients like Hyaluronic Acid for hydration and a modest dose of Hydrolyzed Collagen for elasticity. While the collagen quantity is not as high as in dedicated collagen products, the overall nutrient profile works synergistically to promote healthier skin.
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