Extra Strength Hair Skin & Nails
Nature's Bounty Optimal Solutions
Extra Strength Hair Skin & Nails
4.5
★ ★ ★ ★ ★
(81294 ratings)
Manganese 5 mg
Horsetail 3 mg
Biotin 5000 mcg
Niacin 25 mg
Riboflavin 5 mg
Iron 3 mg
PABA 10 mg
Score 85
A highly popular and affordable multi-nutrient supplement providing robust support for hair, skin, and nail health, complemented by general vitamin and mineral benefits for overall well-being.
Quantity: 150 Softgel(s) • (50 servings)
Goals: flag Joint Health flag Bone Health flag Hair Health flag Nail Health flag Skin Health
leaderboard Score 85
A highly popular and affordable multi-nutrient supplement providing robust support for hair, skin, and nail health, complemented by general vitamin and mineral benefits for overall well-being.
insights Analysis
This supplement from Nature's Bounty is formulated as a multi-nutrient product with a significant emphasis on supporting hair, skin, and nail health. It features a robust 5000mcg of Biotin, a standout dosage that aligns with recommendations for promoting hair growth and nail strength. Key beauty ingredients such as Hyaluronic Acid, Collagen, Argan Oil, and Horsetail are included to further support skin hydration, elasticity, and overall dermal structure. Beyond beauty, the product functions as a general multivitamin, providing a full spectrum of B vitamins vital for energy metabolism and essential minerals like Zinc, Selenium, Manganese, and Iron, which contribute to general bodily functions. The extremely high volume of positive online reviews suggests that consumers widely appreciate its benefits and value.
- Contains a high and effective dosage of Biotin, a crucial nutrient for hair and nail strength.
- Includes popular beauty-specific ingredients like Collagen, Hyaluronic Acid, and Argan Oil for comprehensive skin and hair support.
- Offers a wide range of B vitamins, essential for energy production and metabolic functions.
- Very cost-effective per serving, making it an accessible option for daily supplementation.
- Highly popular with a large number of positive customer reviews online.
- The dosages of certain 'extra strength' ingredients, particularly Collagen (50mg) and Horsetail (3mg), are relatively low compared to dedicated single-ingredient supplements for these benefits.
- While supporting general health, it lacks specific high-potency ingredients for highly specialized goals like advanced joint support or significant heart health benefits.
- The formulation as a softgel may not be preferred by all users, especially those seeking vegetarian or vegan options.
- Biotin can interfere with certain lab tests, including thyroid function tests, potentially leading to inaccurate results; users should inform their healthcare provider if taking biotin supplements before any lab work.
- Contains iron, which can be harmful in high doses, especially to children; keep out of reach of children.
- Individuals with allergies to soy or other ingredients should carefully review the full ingredient list before consumption.
$9.33($0.18 per serving)
 Walmart | $ 9.33 | |
 Amazon | $ 10.99 | |
 Vitacost | $ 17.39 | |
 iHerb | $ 18.03 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Vitamin A | 1500 mcg |
Vitamin C | 60 mg |
Vitamin E | 10 mg |
Thiamine | 3 mg |
Riboflavin | 5 mg |
Niacin | 25 mg |
Vitamin B6 | 5 mg |
Folate | 333 mcg DFE |
Vitamin B12 | 8 mcg |
Biotin | 5000 mcg |
Pantothenic Acid | 4 mg |
Iron | 3 mg |
Zinc | 7.5 mg |
Selenium | 12.5 mcg |
Manganese | 5 mg |
Argan Oil | 25 mg |
PABA | 10 mg |
Alpha Lipoic Acid | 10 mg |
Horsetail | 3 mg |
Collagen, Hydrolyzed | 50 mg |
Hyaluronic Acid | 30 mg |
Categories
Biotin 95
With 5000mcg of Biotin, this product delivers a very high and effective dose, making it a cornerstone for its primary goals of promoting healthy hair, skin, and nails. This dosage is frequently cited in consumer success stories and recommendations for targeted beauty support.
Niacin 75
The product provides 25mg of Niacin in the Niacinamide form, which is a beneficial dose for supporting energy metabolism and cellular health without causing the common 'niacin flush' associated with other forms. This contributes effectively to the overall B-complex synergy.
Riboflavin 75
The inclusion of 5mg of Riboflavin (Vitamin B2) is a standard and adequate amount within a comprehensive B-complex formula. Riboflavin is essential for energy production and cellular growth, supporting the overall metabolic benefits of the supplement.
Goals
The product provides a substantial 5000mcg of Biotin, which is a leading ingredient recommended by dermatologists and nutritionists for promoting healthy hair growth and reducing hair breakage. The inclusion of Horsetail (providing silica), Zinc, and a range of B vitamins further enhances its potential benefits for hair follicle strength and overall hair vitality.
With 5000mcg of Biotin, this product offers an excellent dose for strengthening brittle nails, a benefit widely supported by user reviews and some clinical observations. The complementary presence of Zinc and other B vitamins also aids in maintaining the structural integrity and healthy appearance of nails.
This supplement supports skin health through a blend of antioxidant vitamins (A, C, E), B vitamins for cellular regeneration, and key ingredients like Hyaluronic Acid for hydration and a modest dose of Hydrolyzed Collagen for elasticity. While the collagen quantity is not as high as in dedicated collagen products, the overall nutrient profile works synergistically to promote healthier skin.
92 Value 
Biotin 10000 mcg
21st Century
4.7
★★★★★
(44583 ratings)
This alternative offers double the Biotin dose (10000mcg vs 5000mcg) at a significantly lower price per serving (6 cents vs 19 cents), delivering exceptional value for maximized hair and nail support.
85 Value 
Extra Strength Hair Skin & Nails
Spring Valley
4.6
★★★★★
(5274 ratings)
This alternative provides a highly similar multi-ingredient formula for hair, skin, and nails, including the same high 5000mcg Biotin and comparable supportive nutrients, but at a more favorable price per serving (17 cents vs 19 cents), offering a solid balance of benefits and cost-effectiveness.
80 Value 
Collagen 1000 mg
Bluebonnet Beautiful Ally
4.6
★★★★★
(257 ratings)
Offering a substantially higher dose of Collagen (1000mg vs 50mg) at a comparable price per serving (18 cents vs 19 cents), this product provides significantly better efficacy for skin and joint benefits, representing a much improved value for collagen intake.
95 Performance 
Hair/Skin/Nails Ultra
Pure Encapsulations
4.8
★★★★★
(78 ratings)
This product provides a more potent and comprehensive blend of high-quality ingredients, including a higher Biotin dose (6000mcg), substantial BioCell Collagen (500mg), and higher amounts of PABA and Zinc, offering superior efficacy for overall hair, skin, and nail health despite a higher price point.
90 Performance 
Hair Collagen + Keratin
youtheory
4.5
★★★★★
(997 ratings)
By focusing on high doses of structural proteins like Hydrolyzed Collagen (3000mg) and Keratin (500mg), this alternative offers a more direct and impactful approach to improving hair strength, elasticity, and overall skin health compared to the original's lower collagen content.
88 Performance 
Biotin 10000 mcg
Nature's Bounty
4.6
★★★★★
(117098 ratings)
This alternative provides double the dose of Biotin (10000mcg versus 5000mcg), which is a key ingredient for hair and nail growth, making it a more powerful option for individuals seeking enhanced results specifically from biotin supplementation.
90 Budget 
Biotin 5000 mcg
Swanson
4.8
★★★★★
(8036 ratings)
This product offers the exact same high dose of 5000mcg Biotin, a primary active ingredient for hair and nail health in the original, at a significantly lower price per serving (5 cents vs 19 cents), making it a much more cost-effective choice for direct biotin supplementation.
80 Budget 
Horsetail 500 mg
Swanson
4.6
★★★★★
(2743 ratings)
Delivering a vastly higher concentration of Horsetail (500mg versus 3mg in the original) for silica benefits, this alternative provides more potent support for hair and nails at a considerably lower price per serving (7 cents vs 19 cents).
75 Budget 
Super Collagen
RejuviCare
4.7
★★★★★
(18389 ratings)
This alternative offers ten times the amount of collagen (500mg vs 50mg in the original) at a notably cheaper price per serving (8 cents vs 19 cents), making it a far better value for individuals seeking more impactful collagen benefits for skin and overall structural support.
92 Value
Biotin 10000 mcg
21st Century
4.7
★★★★★
(44583 ratings)
This alternative offers double the Biotin dose (10000mcg vs 5000mcg) at a significantly lower price per serving (6 cents vs 19 cents), delivering exceptional value for maximized hair and nail support.
85 Value
Extra Strength Hair Skin & Nails
Spring Valley
4.6
★★★★★
(5274 ratings)
This alternative provides a highly similar multi-ingredient formula for hair, skin, and nails, including the same high 5000mcg Biotin and comparable supportive nutrients, but at a more favorable price per serving (17 cents vs 19 cents), offering a solid balance of benefits and cost-effectiveness.
80 Value
Collagen 1000 mg
Bluebonnet Beautiful Ally
4.6
★★★★★
(257 ratings)
Offering a substantially higher dose of Collagen (1000mg vs 50mg) at a comparable price per serving (18 cents vs 19 cents), this product provides significantly better efficacy for skin and joint benefits, representing a much improved value for collagen intake.
95 Performance
Hair/Skin/Nails Ultra
Pure Encapsulations
4.8
★★★★★
(78 ratings)
This product provides a more potent and comprehensive blend of high-quality ingredients, including a higher Biotin dose (6000mcg), substantial BioCell Collagen (500mg), and higher amounts of PABA and Zinc, offering superior efficacy for overall hair, skin, and nail health despite a higher price point.
90 Performance
Hair Collagen + Keratin
youtheory
4.5
★★★★★
(997 ratings)
By focusing on high doses of structural proteins like Hydrolyzed Collagen (3000mg) and Keratin (500mg), this alternative offers a more direct and impactful approach to improving hair strength, elasticity, and overall skin health compared to the original's lower collagen content.
88 Performance
Biotin 10000 mcg
Nature's Bounty
4.6
★★★★★
(117098 ratings)
This alternative provides double the dose of Biotin (10000mcg versus 5000mcg), which is a key ingredient for hair and nail growth, making it a more powerful option for individuals seeking enhanced results specifically from biotin supplementation.