B-Complex with Rice Bran
NaturesPlus Source of Life Garden
Score 88
This is a comprehensive B-complex supplement featuring active forms of key B vitamins and additional supporting compounds, designed for broad wellness support.
Score 88
This is a comprehensive B-complex supplement featuring active forms of key B vitamins and additional supporting compounds, designed for broad wellness support.
Analysis
NaturesPlus Source of Life Garden B-Complex provides a comprehensive blend of B vitamins, which are fundamental for a wide array of bodily functions. This product includes key B vitamins like Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Biotin (B7), Folate (B9), and Vitamin B12, along with other 'B-like' compounds such as Choline, Inositol, and PABA.
A notable feature of this B-Complex is the inclusion of active forms for critical nutrients, specifically Calcium L-5-Methyltetrahydrofolate for Folate and Methylcobalamin for Vitamin B12. These forms are often chosen because they are readily available for the body to use, which can be a plus for many individuals. The overall formulation aims to support various aspects of daily health through these essential micronutrients.
Pros
- Contains all 8 essential B vitamins.
- Includes active forms of Folate (L-5-Methyltetrahydrofolate) and Vitamin B12 (Methylcobalamin).
- Provides additional B-related nutrients like Choline, Inositol, and PABA.
- Good value with 90 servings per bottle at a low cost per serving.
- Niacin is in the non-flushing Niacinamide form.
Cons
- Some individual B vitamin dosages are moderate, not high-potency for specific needs.
- The 'Rice Bran' in the product name is not specified with a quantity in the ingredient list.
Warnings
- B vitamins can cause urine to turn a brighter yellow color, which is a normal and harmless effect.
- Always consult with a healthcare professional before starting any new supplement, especially if you are pregnant, nursing, or have existing medical conditions.
$11.01($0.12 per serving)
 iHerb | $ 11.01 | |
 Amazon | $ 12.95 |
Goals
Impact
Highest effect
All B vitamins are essential cofactors in metabolic pathways, playing crucial roles in converting food into usable energy. This complete B-complex offers robust support for overall metabolic function.
Impact
Highest effect
The primary role of B vitamins is their involvement in energy production at a cellular level. A full spectrum B-complex can significantly contribute to supporting the body's natural energy processes.
Impact
Highest effect
B vitamins are vital for supporting nerve function and the synthesis of neurotransmitters, which are key for cognitive processes. The active forms of Folate and B12 are particularly beneficial for brain health.
Impact
Highest effect
With a broad range of B vitamins, including active Folate and B12, this product can help support optimal cognitive function. These nutrients are involved in maintaining healthy brain cells and nerve communication.
Impact
Highest effect
The B vitamins in this supplement are integral for healthy brain function and the creation of neurotransmitters, which in turn can contribute to improved mental clarity and focus.
Impact
Highest effect
Biotin is widely known for its role in hair health, and other B vitamins like Niacin and Pantothenic Acid also contribute to maintaining healthy hair. This product provides a good spectrum of these nutrients.
Impact
Highest effect
Several B vitamins, including Niacin, Riboflavin, and Biotin, play a part in skin maintenance and cellular turnover. A comprehensive B-complex like this can contribute to supporting healthy skin.
Impact
Highest effect
B vitamins are involved in the production of neurotransmitters that regulate mood, such as serotonin and dopamine. Consistent intake of a comprehensive B-complex may help support a balanced mood.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 10 mg |
Riboflavin | 10 mg |
Niacin | 50 mg |
Vitamin B6 | 10 mg |
Folate | 167 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 20 mcg |
Pantothenic Acid | 15 mg |
Choline | 50 mg |
Inositol | 50 mg |
Para-Aminobenzoic Acid | 10 mg |
Niacin 85
The product includes Niacinamide, a form of Niacin (Vitamin B3) that is often preferred as it typically does not cause the 'niacin flush.' Niacin supports energy production and overall cellular health.
Thiamin 85
Thiamine (Vitamin B1) is included in a good dosage, supporting carbohydrate metabolism and nerve function. It's a foundational B vitamin for energy.
Vitamin B6 85
This B-complex provides Vitamin B6 (Pyridoxine Hydrochloride), which is essential for over a hundred enzyme reactions in the body, including those involved in neurotransmitter synthesis and protein metabolism.
Alternative products
88 Value 
Activated B-Complex High Bioavailability
Swanson
This product offers excellent value by including several active B vitamin forms like Benfotiamine (B1), Riboflavin 5-Phosphate (B2), Pyridoxal 5-Phosphate (B6), and Methylcobalamin (B12), along with methylfolate. While slightly higher in price per serving than your current product, the inclusion of these active forms can lead to better absorption and utilization, providing more effective support for your energy, metabolism, and nervous system health for a reasonable upgrade in cost.
88 Value 
B Complex Plus
Klaire Labs
This B complex provides a great blend of B vitamins, including Calcium L-5-Methyltetrahydrofolate (methylfolate) and Methylcobalamin (B12), at good potencies. For a modest increase in cost per serving, you get a well-rounded formula that effectively contributes to energy production, brain health, and stress management, offering solid value through its comprehensive active ingredient profile.
88 Value 
High Potency Vitamin B Complex
Lake Avenue Nutrition
This option presents a strong B complex with active forms such as Pyridoxal 5-Phosphate (B6), Riboflavin 5-Phosphate (B2), and Methylcobalamin (B12), alongside a good dose of methylfolate. It matches the score of your current product but offers a step up in ingredient quality, providing enhanced support for your skin health, hair health, and overall metabolic functions, making it a valuable upgrade for its price.
93 Performance 
PureGenomics B-Complex
Pure Encapsulations
This product stands out with its use of highly bioavailable, active forms of B vitamins like Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate (B6), and a generous amount of Folate as methylfolate, alongside Adenosylcobalamin and Hydroxycobalamin for B12. These forms can contribute to more efficient utilization in the body, which may offer enhanced support for metabolism, cognitive function, and detoxification.
91 Performance 
Ultra B-12
NOW
While branded as 'Ultra B-12,' this complex offers very high potencies of several B vitamins, including a significant dose of different forms of B12 (methylcobalamin, dibencozide, cyanocobalamin) and a robust amount of Folate. This could be particularly supportive for energy, brain health, and nerve function.
90 Performance 
B Complex Plus
Seeking Health
This alternative provides excellent active forms of B vitamins, including Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate (B6), and diverse forms of B12 (Adenosylcobalamin, Mecobalactive), along with a good amount of methylfolate. These specialized forms can offer superior support for overall energy production, cognitive health, and metabolic processes.
75 Budget 
B-50
NOW
This is a very budget-friendly option, providing a balanced dose of B vitamins (around 50mg for most) in standard forms, which can help support your energy, metabolism, and brain health needs without a significant cost per serving.
75 Budget 
B-Complex '50'
Solgar
Offering comparable potencies to the NOW B-50 at a similar low price per serving, this Solgar option is another solid, economical choice for comprehensive B vitamin support, contributing to energy production and overall well-being.
78 Budget 
B-100
NOW
For a slightly higher potency across the board (100mg for many B vitamins) and still coming in cheaper per serving than your current product, this is a great option to consider if you're looking for a more robust daily B vitamin intake to support energy, mood, and stress relief.
88 Value
Activated B-Complex High Bioavailability
Swanson
This product offers excellent value by including several active B vitamin forms like Benfotiamine (B1), Riboflavin 5-Phosphate (B2), Pyridoxal 5-Phosphate (B6), and Methylcobalamin (B12), along with methylfolate. While slightly higher in price per serving than your current product, the inclusion of these active forms can lead to better absorption and utilization, providing more effective support for your energy, metabolism, and nervous system health for a reasonable upgrade in cost.
88 Value
B Complex Plus
Klaire Labs
This B complex provides a great blend of B vitamins, including Calcium L-5-Methyltetrahydrofolate (methylfolate) and Methylcobalamin (B12), at good potencies. For a modest increase in cost per serving, you get a well-rounded formula that effectively contributes to energy production, brain health, and stress management, offering solid value through its comprehensive active ingredient profile.
88 Value
High Potency Vitamin B Complex
Lake Avenue Nutrition
This option presents a strong B complex with active forms such as Pyridoxal 5-Phosphate (B6), Riboflavin 5-Phosphate (B2), and Methylcobalamin (B12), alongside a good dose of methylfolate. It matches the score of your current product but offers a step up in ingredient quality, providing enhanced support for your skin health, hair health, and overall metabolic functions, making it a valuable upgrade for its price.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This product stands out with its use of highly bioavailable, active forms of B vitamins like Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate (B6), and a generous amount of Folate as methylfolate, alongside Adenosylcobalamin and Hydroxycobalamin for B12. These forms can contribute to more efficient utilization in the body, which may offer enhanced support for metabolism, cognitive function, and detoxification.
91 Performance
Ultra B-12
NOW
While branded as 'Ultra B-12,' this complex offers very high potencies of several B vitamins, including a significant dose of different forms of B12 (methylcobalamin, dibencozide, cyanocobalamin) and a robust amount of Folate. This could be particularly supportive for energy, brain health, and nerve function.
90 Performance
B Complex Plus
Seeking Health
This alternative provides excellent active forms of B vitamins, including Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate (B6), and diverse forms of B12 (Adenosylcobalamin, Mecobalactive), along with a good amount of methylfolate. These specialized forms can offer superior support for overall energy production, cognitive health, and metabolic processes.