B-Complex with Rice Bran
NaturesPlus Source of Life Garden
B-Complex with Rice Bran
4.8
★ ★ ★ ★ ★
(7451 ratings)
Niacin 50 mg
Choline 50 mg
Vitamin B5 15 mg
Thiamin 10 mg
Riboflavin 10 mg
PABA 10 mg
Score 78.0
This is a solid B-complex featuring good forms of B12 and Folate, along with other essential B vitamins and co-factors, supporting energy, metabolism, and overall health.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Heart Health
Skin Health
Energy
Metabolism Boost
Brain Health
leaderboard Score 78.0
This is a solid B-complex featuring good forms of B12 and Folate, along with other essential B vitamins and co-factors, supporting energy, metabolism, and overall health.
insights Analysis
The NaturesPlus Source of Life Garden B-Complex is designed to support a wide array of bodily functions, including energy production, cognitive health, skin and hair vitality, and cardiovascular well-being. It delivers essential B vitamins in forms that are generally well-absorbed, notably including methylated folate and B12, which are crucial for many individuals. The 'Garden' aspect suggests a commitment to natural or whole-food derived ingredients, which aligns with consumer preferences for cleaner supplements. However, while comprehensive, the dosages for certain B vitamins like Biotin and B12 are modest when compared to higher-potency B-complex formulations or single-nutrient supplements targeting specific deficiencies.
- Contains activated forms of Vitamin B12 (Methylcobalamin) and Folate (Calcium L-5-Methyltetrahydrofolate), enhancing bioavailability.
- Includes a comprehensive array of B vitamins, along with important co-factors like Choline, Inositol, and PABA.
- Utilizes Niacinamide, a non-flush form of Niacin, which avoids the uncomfortable skin flushing sometimes associated with other Niacin forms.
- High number of positive reviews (7230) indicates consumer satisfaction and trust in the product.
- Dosages for some B vitamins, such as Biotin (20mcg) and Vitamin B12 (10mcg), are relatively low compared to many 'high potency' B-complex supplements.
- The price per serving is moderate, and more potent or advanced B-complexes can be found for a similar or slightly higher cost per serving.
- While generally beneficial, the product does not contain specific ingredients directly linked to 'Testosterone Support' beyond general nutritional well-being.
- Individuals with specific dietary restrictions or allergies should review the full ingredient list for potential sensitivities, though 'rice bran' suggests generally natural sourcing.
$11.01($0.12 per serving)
 iHerb | $ 11.01 | |
 Amazon | $ 12.95 |
bolt Effectiveness for goals
B vitamins are essential coenzymes involved in metabolic processes that convert food into energy. They help break down carbohydrates, fats, and proteins efficiently. This collective action supports cellular function and sustained energy levels.
Methylated forms like Calcium L-5-Methyltetrahydrofolate (Folate) and Methylcobalamin (B12) are biologically active. This means the body can utilize them directly without needing to convert them first. These forms may be particularly beneficial for individuals with genetic variations affecting nutrient metabolism.
B vitamins are interdependent and crucial for nerve health and neurotransmitter synthesis. Thiamine, Niacin, B6, B12, and Folate, for example, contribute to producing chemicals that regulate mood and cognitive processes. Their combined presence supports the maintenance of a healthy nervous system.
Choline is vital for cell membrane integrity, neurotransmitter synthesis (acetylcholine), and fat metabolism, often grouped with B vitamins due to similar functions. Inositol is involved in cell signaling and nerve impulse transmission. Both compounds complement the B vitamins' roles in supporting neurological health and cellular processes.
Vitamins B6, B12, and Folate are key in the metabolism of homocysteine, an amino acid. Elevated homocysteine levels are associated with certain health concerns. By helping to convert homocysteine into other substances, these B vitamins contribute to maintaining healthy homocysteine levels.
schedule Dosage, timing & forms
B vitamins are involved in energy metabolism, so many individuals prefer to take them in the morning. Taking them early in the day can align with the body's natural energy cycles. It is generally recommended to take them with food to enhance absorption and minimize potential stomach upset.
It is generally recommended to take B-complex supplements with a meal. This approach can help prevent potential stomach upset that some individuals might experience. Taking them with food may also aid in the absorption of certain nutrients.
Yes, this supplement uses Methylcobalamin for Vitamin B12 and Calcium L-5-Methyltetrahydrofolate for Folate. Methylcobalamin is an active form of B12, and Calcium L-5-Methyltetrahydrofolate (L-Methylfolate) is an active form of Folate. These forms are generally well-absorbed and readily utilized by the body without needing extensive conversion.
B-complex supplements are commonly formulated for once-daily intake. It is important to follow the specific dosage instructions provided on the product label. Consistent daily use helps maintain steady levels of these water-soluble vitamins in the body.
Choline, Inositol, and PABA are often included in B-complex formulas due to their synergistic roles with the B vitamins. They are considered 'B-factors' and contribute to various bodily functions. These include supporting nerve health, fat metabolism, and cellular processes, complementing the core B vitamin benefits.
health_and_safety Safety & interactions
Yes, certain B vitamins may interact with medications such as antibiotics, anti-seizure drugs, and diuretics. These interactions can sometimes alter medication effectiveness or nutrient levels in the body. It is advisable to consult a healthcare provider for personalized advice.
Yes, PABA is known to interact with sulfonamide antibiotics, potentially reducing their effectiveness. Individuals taking such antibiotics should avoid PABA supplementation. Always discuss supplement use with your doctor.
Yes, chronic intake of very high doses of Vitamin B6 (pyridoxine) can lead to peripheral neuropathy, characterized by nerve damage. Symptoms may include numbness, tingling, and pain in the extremities. It's important not to exceed recommended intake levels without medical supervision.
Yes, high intake of folate can correct the megaloblastic anemia associated with Vitamin B12 deficiency, but it does not address the neurological damage. This masking can delay diagnosis and treatment of B12 deficiency, potentially leading to irreversible nerve damage. It is important to ensure adequate B12 status when supplementing with folate.
Yes, high doses of biotin can significantly interfere with certain lab tests, particularly those that use biotin-streptavidin technology. This can lead to falsely high or low results for hormones, cardiac markers, and other analytes. It's crucial to inform your doctor and the lab if you are taking biotin before any blood tests.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 10 mg |
Riboflavin | 10 mg |
Niacin | 50 mg |
Vitamin B6 | 10 mg |
Folate | 167 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 20 mcg |
Pantothenic Acid | 15 mg |
Choline | 50 mg |
Inositol | 50 mg |
Para-Aminobenzoic Acid | 10 mg |
Categories
Niacin 75.0
The product contains 50mg of Niacinamide, which is a good, non-flushing form of Niacin. This amount is sufficient for daily support without causing discomfort for most users.
Thiamin 75.0
With 10mg of Thiamine (Vitamin B1) from Thiamine Hydrochloride, the product provides a standard and effective dose for this essential B vitamin, supporting energy metabolism.
Riboflavin 75.0
The inclusion of 10mg of Riboflavin (Vitamin B2) offers a good daily amount of this vitamin, important for energy production and antioxidant support.
Goals
General Health 85.0
As a comprehensive B-complex, this product is fundamental for numerous physiological processes, including cell growth, nervous system function, and red blood cell formation, making it excellent for overall well-being and preventing common deficiencies.
Energy 80.0
All B vitamins are essential for converting carbohydrates, fats, and proteins into energy. This comprehensive B-complex effectively supports the body's energy production pathways, making it a good choice for boosting energy.
Metabolism Boost 80.0
B vitamins act as coenzymes in numerous metabolic processes, facilitating the breakdown of nutrients for energy and proper cellular function. This product provides the necessary co-factors to support a healthy metabolism.
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