Ancient Omegas Whole Body
Ancient Nutrition
Score 68
This supplement combines omega-3s from multiple fish sources with phospholipids and a small amount of choline, intended for broad support.
Score 68
This supplement combines omega-3s from multiple fish sources with phospholipids and a small amount of choline, intended for broad support.
Analysis
Ancient Omegas Whole Body offers a blend of omega-3 fatty acids sourced from herring roe, hoki, and tuna oils, aiming to provide a broad spectrum of these important fats. It also includes phospholipids and a small amount of choline, which often work together in the body's systems.
This supplement is designed to support various bodily functions with its combination of fatty acids and other compounds. While the multi-source approach for omegas is a positive, the inclusion of a proprietary 'Whole Body Support Blend' means that the specific amounts of those ingredients are not disclosed, which can make it hard to assess their contribution. Additionally, the choline content is quite low compared to typical supplemental doses.
Pros
- Features omega-3s from varied fish sources (herring roe, hoki, tuna).
- Includes phospholipids, which can contribute to nutrient absorption.
- Contains choline, an essential nutrient.
- Convenient softgel form.
Cons
- The 'Whole Body Support Blend' is proprietary, obscuring ingredient amounts.
- Choline dosage is very low at 10mg per serving.
- The connection to 'Detoxification' via these ingredients may be limited.
Warnings
- Contains fish ingredients, which is an allergen.
- Some individuals may experience mild digestive upset with fish oil supplements.
- It's wise to consult with a healthcare professional if you have allergies or are taking other medications.
$36.49($1.21 per serving)
 Vitacost | $ 36.49 | |
 iHerb | $ 38.21 | |
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 Daily Vita | $ 38.21 | |
 BodyBuilding.com | $ 44.95 |
Goals
Impact
High effect
The omega-3 fatty acids, especially those found in fish oils, are known for their role in supporting brain structure and function. Phospholipids are also important for brain cell membranes, and while the choline amount is small, it is a precursor to an important neurotransmitter, contributing to overall cognitive health.
Impact
High effect
Omega-3s, particularly DHA, are often linked to brain health and can contribute to cognitive functions like mental focus. The inclusion of phospholipids and choline further supports this goal, though the choline dosage is quite modest.
Impact
High effect
Omega-3 fatty acids can play a part in maintaining skin hydration and barrier function, which may contribute to healthy-looking skin. The blend's overall fatty acid profile may offer some general support for skin wellness.
Impact
Lower effect
While choline plays a role in liver function, and a healthy liver is involved in detoxification, the 10mg provided here is a very small amount. Omega-3s are not typically highlighted for direct detoxification support, making this goal's score relatively low for this product.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 3 Gram(s) |
Cholesterol | 14 mg |
Choline | 10 mg |
Omega-3 Fatty Acids | 1.1 Gram(s) |
Omega-6 Fatty Acids | 195 mg |
Phospholipids | 90 mg |
Whole Body Support Blend | 2.9 Gram(s) |
Omega-6 68
The product includes 195mg of omega-6 fatty acids, which are essential and play various roles in the body. This amount contributes to the overall fatty acid profile of the supplement.
Choline 25
With only 10mg of choline per serving, this product provides a very small amount relative to daily needs or typical supplemental doses. It's not a primary source for meeting choline requirements.
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