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Ancient Omegas Whole Body

Ancient Nutrition
4.7
★ ★ ★ ★ ★
(251 ratings)
Choline 10 mg
Omega-6 195 mg
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Score48
Multiple marine oils and phospholipids are interesting, but active fatty-acid amounts remain unclear. A hidden blend and negligible choline sharply reduce transparency and value.
How scoring works
Quantity:90 Softgel(s) • (30 servings)
Goals:

Score 48

Multiple marine oils and phospholipids are interesting, but active fatty-acid amounts remain unclear. A hidden blend and negligible choline sharply reduce transparency and value.
How scoring works
$38.21($1.27 per serving)
Daily Vita
$ 38.21
iHerb
$ 38.21
Vitacost
$ 42.05
Pure Formulas
$ 38.21
BodyBuilding.com
$ 44.95
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Analysis

Three marine oil sources supply 1.1 g each according to the label, and 90 mg phospholipids may support a mixed lipid profile. The active EPA and DHA amounts are not disclosed, so the omega-3 contribution cannot be judged accurately.

A 2.9 g whole-body blend is listed without its component amounts or even clear contents. Choline at 10 mg and omega-6 at 195 mg add little focused value.

The product may appeal to users specifically interested in mixed marine oils. Poor transparency and high serving cost make a conventional EPA-and-DHA-labeled fish oil easier to assess.

Who is it for
  • Adults interested in mixed marine oils
  • Users comfortable with a proprietary blend
  • People not requiring precise EPA and DHA dosing
Best for
  • Broad marine-oil intake
  • Phospholipid supplementation
  • Users prioritizing mixed oil sources

Pros

  • Names three marine oil sources
  • Includes phospholipids
  • Discloses total fat content
  • Provides a 30-serving supply

Cons

  • EPA and DHA are not separated
  • Whole-body blend is undisclosed
  • Choline amount is negligible
  • High cost for unclear active potency

Warnings

  • Herring roe, hoki, and tuna oils make the product unsuitable for people with fish allergy.
  • Marine oils may add to bleeding tendency when combined with anticoagulant or antiplatelet medicines.
  • The proprietary whole-body blend prevents users from checking its full contents for personal sensitivities.

Nutrient quality

64 Moderate impact

Marine roe and fish oils may provide useful phospholipid-linked fats. Active omega fractions, source allocations, and the large blend composition remain uncertain.

Ingredient transparency

34 Situational impact

Repeated omega totals across three sources do not clarify allocation or total dose. A large proprietary blend hides its composition, while daily directions and inactive ingredients are also absent.

Customer satisfaction

68 High impact

The aggregate rating is very strong and supported by a moderate evidence base. No detailed experience reports are supplied, so recurring complaints and purpose fit remain uncertain.

Value for money

30 Situational impact

Specialty marine sources provide some premium appeal. Opaque composition, weak choline, and a high serving cost make the formula poor value.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
3 Gram(s)
Cholesterol
14 mg
Choline
10 mg
Omega-3 Fatty Acids (Herring Roe Oil, Hoki Oil, Tuna Oil)
 1.1 Gram(s)
Omega-6 Fatty Acids
195 mg
Phospholipids
90 mg
Whole Body Support Blend
2.9 Gram(s)
Adults 18–50
Report overview
Choline · 10 mg OverallScore36
F Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyF Value

The serving supplies 10 mg of elemental choline from an unspecified choline form within a whole-body omega formula. 10 mg of elemental choline is below the level expected for meaningful standalone impact. Elemental yield is clear, but cost efficiency remains weak for the active amount.

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Omega-6 · 195 mg OverallScore18
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The omega-6 amount is below the collection median and offers modest supplemental potency. Its oil source, GLA content, fatty-acid breakdown, and extraction method are not disclosed, leaving major quality questions unresolved. The high serving cost further weakens its value for someone specifically seeking omega-6.

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Loading alternative details
84 Performance

Inositol & Choline

Source Naturals
<p>Meaningful choline bitartrate and inositol amounts provide a focused, clearly dosed alternative to the original’s very small choline addition. It does not replace the marine oils, but it is much better suited to deliberate choline supplementation.</p>
83 Performance

Black Seed Oil Blend with Pure Cold-Pressed Pumpkin Seed Oil

Amazing Herbs
<p>A substantial, quantified omega-six amount with omega-nine and thymoquinone gives the oil blend a clear functional center. Choline is absent and oxidation protection is not described, but the formula is more transparent than the original proprietary blend.</p>
82 Performance

Choline/Inositol 500 mg/500 mg

Solgar
<p>Choline bitartrate and inositol are both supplied at meaningful amounts, making the formula far more useful for choline-focused use. It is not an omega-fatty-acid replacement, but its simple disclosure improves confidence.</p>
84 Budget

Choline Bitartrate 650 mg

Nutricost
<p>A much lower-cost serving provides a clearly linked elemental choline amount that greatly exceeds the original’s token addition. It does not supply marine oils or omega-six fats, so it is the economical choice when choline is the priority.</p>
82 Budget

Black Seed Oil Blend with Pure Cold-Pressed Flax Seed Oil

Amazing Herbs
<p>A lower-cost serving clearly quantifies omega-three, omega-six, omega-nine, and thymoquinone rather than hiding most of the oil blend. Choline is absent, but the fatty-acid profile is far easier to assess.</p>
76 Budget

Complete Omega-D3 Lemon

Nordic Naturals
<p>A lower-cost serving lists omega-three, omega-six, omega-nine, and vitamin D3 without a large proprietary blend. Choline is absent and individual fatty acids are not disclosed, but the formula is clearer and more economical.</p>
84 Value

Choline & Inositol

NOW
<p>Choline bitartrate and inositol provide meaningful systemic support at a very low recurring cost. The focused formula omits omega fats, but it offers much greater choline depth and clarity than the original.</p>
83 Value

Choline 500 mg

Nature's Way
<p>A substantial choline bitartrate amount provides a focused alternative at a very low recurring cost. It does not cover omega-six or marine oils, but its choline value is much stronger than the original’s token amount.</p>
81 Value

Choline

Country Life
<p>A clearly stated choline bitartrate amount offers useful systemic choline support at a low recurring cost. The narrow formula omits omega fats, but it is easier to assess and more cost-effective for choline alone.</p>
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