Vitamin D3 50 mcg (2000 IU) + K2 90 mcg
Carlson
Score 72
A combination of Vitamin D3 and K2 (MK-7) in supportive doses, aimed at helping with bone and cardiovascular health for general adult well-being.
Score 72
A combination of Vitamin D3 and K2 (MK-7) in supportive doses, aimed at helping with bone and cardiovascular health for general adult well-being.
Also available as 1 option
Analysis
This Carlson supplement provides 50 mcg (2000 IU) of Vitamin D3 as Cholecalciferol, which is a common dose often used to help maintain vitamin D levels and support calcium absorption. It's paired with 90 mcg of Vitamin K2 in its Menaquinone-7 (MK-7) form, which is often chosen for its longer activity in the body and its ability to contribute to bone mineralization and cardiovascular well-being.
This combination is designed for individuals looking to support their bone density and maintain a healthy cardiovascular system. Vitamin D3 and K2 are frequently taken together as K2 may help direct calcium, absorbed with the help of D3, specifically to the bones, rather than allowing it to accumulate in soft tissues. This makes it a practical choice for general health maintenance for many adults.
Pros
- Features the well-recognized Cholecalciferol (D3) form.
- Includes the Menaquinone-7 (MK-7) form of Vitamin K2.
- D3 dose (2000 IU) is a common daily maintenance amount.
- K2 dose (90 mcg) provides good support for bone and heart health.
- Combines two vitamins that often work synergistically in the body.
Cons
- Offers only 15 servings per bottle, which means more frequent purchases for daily users.
- Price per serving is on the higher end when compared to many other D3/K2 combinations.
Warnings
- As a fat-soluble vitamin, D3 can accumulate in the body; it is advisable to follow dosage recommendations.
- Vitamin K may interact with blood-thinning medications; consult a healthcare professional if you are taking such medications.
- If you experience any unusual reactions, discontinue use and seek advice.
$8.42($0.56 per serving)
 Pure Formulas | $ 8.42 | |
 iHerb | $ 8.42 | |
| iHerb | $ 8.42 |
Goals
Impact
Highest effect
This product excels in supporting bone health due to the synergistic action of Vitamin D3 aiding calcium absorption and Vitamin K2 (MK-7) helping to integrate calcium into the bone matrix. This makes it a strong choice for maintaining bone density and strength.
Impact
High effect
The inclusion of Vitamin K2 (MK-7) is beneficial for heart health, as it may help support arterial flexibility and calcium balance in blood vessels. Vitamin D3 also plays a role in overall cardiovascular function.
Impact
High effect
Vitamin K2, particularly the MK-7 form, is noted for its potential role in helping to direct calcium away from arteries and into bones, which is a key aspect of cardiovascular support. Vitamin D3 further contributes to maintaining a healthy cardiovascular system.
Impact
High effect
Vitamin D3 is widely recognized for its contribution to overall wellness, and pairing it with K2 offers a broader spectrum of foundational support for general bodily functions. This combination addresses key areas for everyday health maintenance and well-being.
Impact
High effect
By supporting bone and cardiovascular health, which are crucial aspects of healthy aging, this supplement can contribute to an anti-aging regimen. It addresses foundational elements that naturally decline with age.
Impact
High effect
While not a direct joint treatment, maintaining healthy bones through adequate D3 and K2 intake can indirectly contribute to overall skeletal integrity. Strong bones provide a better foundation for healthy joints.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 50 mcg |
Vitamin K2 | 90 mcg |
Vitamin K 78
As a Vitamin K product, it provides a good dose of the highly bioavailable MK-7 form, which is often preferred for its effectiveness in the body. The synergy with Vitamin D3 further enhances its overall value within this collection.
Alternative products
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85 Value 
Vitamin K2 (as Menaquinone-7)
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For focused Vitamin K2 (MK-7) support, this product delivers a strong analysis score at an exceptionally low price per serving ($0.07 vs $0.56), representing great value, especially if you already have sufficient D3 intake.
85 Value 
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95 Performance 
Mega D-3 5000 IU & MK-7 180 mcg
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MK-7 Vitamin K-2 Extra Strength - 300 mcg
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This alternative offers a higher analysis score and introduces a higher dose of Vitamin D3 (125mcg vs 50mcg) alongside a slightly higher amount of Vitamin K2 (MK-7) (100mcg vs 90mcg), creating a synergistic blend that can contribute to stronger bone health and cardiovascular function, at a better price point.
68 Budget 
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Vitamin D-3 & K-2 1000 IU/45 mcg
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This option offers a synergistic blend of a higher dose of Vitamin D3 (125mcg vs 50mcg) and a slightly higher dose of K2 (MK-7, 100mcg vs 90mcg) at a significantly lower cost per serving ($0.12 vs $0.56), supporting both bone and cardiovascular health with a superior analysis score.
90 Value
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This option stands out for its exceptional value, offering a high analysis score and a beneficial combination of higher Vitamin D3 and slightly higher K2 (MK-7) at a very attractive price per serving ($0.12 vs $0.56) for comprehensive support.
85 Value
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For focused Vitamin K2 (MK-7) support, this product delivers a strong analysis score at an exceptionally low price per serving ($0.07 vs $0.56), representing great value, especially if you already have sufficient D3 intake.
85 Value
Vitamins D3 2500 IU (62.5 mcg) & K2 120 mcg
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Offers a valuable blend of a slightly higher Vitamin D3 (62.5mcg vs 50mcg) and a higher dose of K2 (MK-7) (120mcg vs 90mcg) at a favorable price per serving ($0.15 vs $0.56), making it a good choice for balanced bone and cardiovascular health support.
95 Performance
Mega D-3 5000 IU & MK-7 180 mcg
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This product offers a superior analysis score and a potent combination of a robust Vitamin D3 dose (125mcg vs 50mcg) with a much higher dose of Vitamin K2 (MK-7) (180mcg vs 90mcg in your product), aiming for enhanced bone and cardiovascular support.
90 Performance
MK-7 Vitamin K-2 Extra Strength - 300 mcg
NOW
With a higher analysis score and a significantly larger dose of Vitamin K2 (MK-7) at 300 mcg compared to your current product's 90 mcg, this option may provide more concentrated support for arterial health and bone health, albeit without D3.
90 Performance
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This alternative offers a higher analysis score and introduces a higher dose of Vitamin D3 (125mcg vs 50mcg) alongside a slightly higher amount of Vitamin K2 (MK-7) (100mcg vs 90mcg), creating a synergistic blend that can contribute to stronger bone health and cardiovascular function, at a better price point.