Product Image

Zinc Gummies 30 mg Mixed Berry Flavored Gummies

4.4
★ ★ ★ ★ ★
(474 ratings)
Zinc 30 mg
Product Image
Score70
A convenient 30 mg zinc gummy with added carbohydrate and no copper balance, best for users who strongly prefer gummies.
How scoring works
Gummy
Quantity:70 Gummy(ies) • (35 servings)
Goals:
General Health
Immunity
Skin Health
Hair Health
Testosterone Support
Vision Support

Score 70

A convenient 30 mg zinc gummy with added carbohydrate and no copper balance, best for users who strongly prefer gummies.
How scoring works
$14.96($0.42 per serving)
Vitacost
$ 14.96
Walmart
$ 24.66
iHerb
$ 18.97
Report prices

Analysis

The gummies provide 30 mg of zinc gluconate in a format that may suit people who avoid pills. The amount is strong enough for targeted supplementation.

Each serving adds three grams of carbohydrate and offers no nutrient benefit beyond zinc. No copper is included, which matters more with regular use of a substantial zinc amount.

Convenience is the main reason to choose this product, not formula quality or value. Capsules or lozenges can provide the same mineral with fewer carbohydrates.

Who is it for
  • People who cannot swallow pills
  • Adults seeking a substantial zinc amount
  • Users tracking carbohydrate intake
Best for
  • Gummy-based zinc use
  • Shorter targeted routines
  • Users prioritizing taste and convenience

Pros

  • Easy-to-take gummy format
  • Clear zinc gluconate amount
  • Substantial serving

Cons

  • Adds three grams of carbohydrate
  • No copper included
  • Weak value versus capsules

Warnings

  • Long-term 30 mg use without copper may impair mineral balance, especially when combined with other zinc products.

Nutrient quality

72 High impact

Zinc gluconate is a useful form supplied at a meaningful amount. The gummy format adds carbohydrate, and absent copper makes prolonged daily use less balanced.

Ingredient transparency

80 Highest impact

The zinc amount and form are stated without a hidden active blend. Missing gummy excipients, flavor details, and complete use directions reduce transparency.

Customer satisfaction

67 High impact

Aggregate customer metrics indicate strong satisfaction from a moderate sample. Missing feedback details prevent judging repeated complaints or whether experiences match the intended use.

Value for money

56 Moderate impact

Convenience supports some value, but the gummy carries a relatively high serving cost. Added carbohydrate and absent copper further weaken quality-adjusted value.

Report analysis

Goals

General Health
General Health
Impact
Highest effect
A Goal FitA- Strength of SupportC CoverageB Formula Quality
Zinc · 30 mg

Zinc gluconate provides a meaningful amount for immune readiness, antioxidant enzymes, and normal tissue repair. The amount and source are clearly stated, although the gummy format adds carbohydrates without improving mineral function.

The formula has good depth for one foundational mineral but little breadth beyond zinc-dependent pathways. Long-term daily use of this zinc amount without copper may reduce copper absorption and gradually impair copper status.

Study evidence
Zinc Supportive 60 studies
Immunity
Immunity
Impact
High effect
B+ Goal FitA- Strength of SupportC- CoverageB+ Formula Quality
Zinc · 30 mg

Zinc gluconate provides a clear and meaningful amount for immune, enzyme, and cellular functions. Its support is focused rather than comprehensive.

The gummy format adds a small carbohydrate load and does not show copper alongside the relatively high zinc amount. Prolonged daily use with other zinc products may increase the risk of reduced copper absorption.

Study evidence
Zinc Supportive 73 studies
Skin Health
Skin Health
Impact
High effect
B- Goal FitB+ Strength of SupportC CoverageA+ Formula Quality
Zinc · 30 mg

Zinc supports skin repair, cell turnover, and inflammatory balance, making it relevant when intake is inadequate. The standalone formula does not address hydration, collagen structure, or broader photo-protection.

Zinc gluconate is clearly disclosed at a substantial amount, though the full serving requires two gummies. Prolonged daily use at this level can reduce copper absorption and may cause nausea, so long-term use should account for total zinc intake.

Study evidence
Zinc Supportive 66 studies
Hair Health
Hair Health
Impact
High effect
C+ Goal FitA- Strength of SupportD+ CoverageA- Formula Quality
Zinc · 30 mg

Zinc supports normal follicle function and may help shedding when zinc status is low. It does not provide comprehensive hair support beyond this mineral pathway.

The gluconate amount is meaningful and clearly disclosed, but the gummy adds carbohydrate and is less precise than a capsule. Daily use of 30 mg zinc without copper may reduce copper absorption over time.

Study evidence
Zinc Supportive 22 studies
Testosterone Support
Testosterone Support
Impact
High effect
C+ Goal FitB+ Strength of SupportC- CoverageA- Formula Quality
Zinc · 30 mg

Zinc provides a relevant route to testosterone support. The disclosed amount appears meaningful for that focused role.

The formula remains narrow rather than comprehensive. Zinc Gummies 30 mg Mixed Berry Flavored Gummies is best viewed as targeted support rather than proof of a clinical benefit.

Study evidence
Zinc Disputed 7 studies
Vision Support
Vision Support
Impact
High effect
C+ Goal FitB+ Strength of SupportD- CoverageB- Formula Quality
Zinc · 30 mg

Zinc supports retinal function and vitamin A transport, but a zinc-only gummy is a narrow vision intervention. Zinc has established ocular relevance within combination formulas, while standalone benefit is less certain outside deficiency.

The 30 mg amount is substantial for daily zinc support. The simple design is understandable, but prolonged 30 mg zinc without copper may cause mineral imbalance.

Study evidence
Zinc Supportive 39 studies

Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s)
Zinc (Zinc Gluconate)
 30 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Zinc (Zinc Gluconate) · 30 mg OverallScore73
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value

Zinc gluconate supplies a clearly disclosed 30 mg dose that fits the effective daily range. The gummy format is convenient but less suitable than capsules or lozenges and adds carbohydrates. Long-term daily use without copper may gradually impair copper status, so the lack of copper matters at this dose.

View ingredientView products
Loading alternative details
82 Performance

Zinc Lozenges Wild Berry Flavored

Nature's Way
The lozenge pairs organic zinc salts with vitamin C, making it more coherent for short-term throat and immune support than the original's added carbohydrate and multi-gummy serving. Its focused actives are easier to interpret, though the two zinc entries require care when reading the total amount.
87 Performance

Zinc Picolinate 22 mg

Solgar
The focused 22 mg zinc picolinate formula offers strong absorption and a more practical maintenance amount than the original's added carbohydrate and multi-gummy serving. Its clear single-active label also removes the uncertainty created by unnecessary or opaque additions.
86 Performance

L-OptiZinc 30 mg

NOW
L-OptiZinc monomethionine provides a specific, well-absorbed form that improves on the original's added carbohydrate and multi-gummy serving. The small copper addition offers some balance, although it may not fully offset sustained intake of 30 mg zinc.
84 Budget

Zinc Gluconate 30 mg

Swanson
Its lower recurring cost improves the value comparison, while 30 mg zinc gluconate reduces the dosing concern compared with the original's added carbohydrate and multi-gummy serving. The form and amount are clearly stated, though sustained use still calls for attention to copper intake.
85 Budget

Zinc 30 mg

Nature Made
Its lower recurring cost improves the value comparison, and the focused 30 mg zinc gluconate tablet avoids the extra or opaque ingredients in the original's added carbohydrate and multi-gummy serving. The amount remains substantial without reaching the common 50 mg excess seen in many originals.
85 Budget

Zinc Chelate 30 mg

Nature's Way
Its lower recurring cost improves the value comparison, while 30 mg zinc bisglycinate provides a well-absorbed chelate with a simpler profile than the original's added carbohydrate and multi-gummy serving. No copper is included, so prolonged daily use still deserves caution.
85 Value

Chelated Zinc 30 mg

Swanson
TRAACS zinc glycinate supplies a specific 30 mg chelate with strong absorption potential, giving better quality for the cost than the original's added carbohydrate and multi-gummy serving. The capsule stays focused and economical, although it does not include copper.
86 Value

Chelated Zinc 30 mg

Carlson
A 30 mg zinc glycinate chelate combines favorable absorption and digestive tolerance with strong serving value compared with the original's added carbohydrate and multi-gummy serving. The long supply supports economical use, but ongoing intake may still reduce copper status.
83 Value

Zinc 30 mg

Nature's Life
Zinc picolinate plus copper offers a more complete mineral-balance approach for the cost than the original's added carbohydrate and multi-gummy serving. The copper addition is useful, although repeated copper entries make the exact total less clear than it should be.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
    Mohammadi F; Oshvandi K; Kamallan SR; Khazaei S; Ranjbar H; Ahmadi-Motamayel F; Gillespie M; Jenabi E; Vafaei SY · Nursing open · 2022
    Randomized trial144 participantsGeneral Health forZinc
  2. Zinc supplementation in young children with acute diarrhea in India.
    Sazawal S; Black RE; Bhan MK; Bhandari N; Sinha A; Jalla S · The New England journal of medicine · 1995
    Randomized trial937 participantsGeneral Health forZinc
  3. Associations of mortality with ocular disorders and an intervention of high-dose antioxidants and zinc in the Age-Related Eye Disease Study: AREDS Report No. 13.
    Clemons TE; Kurinij N; Sperduto RD; AREDS Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2004
    Randomized trial4,753 participantsGeneral Health forZinc
  4. Effects of zinc and probiotic co-supplementation on inflammation, gastrointestinal symptoms, quality of life, and mood in irritable bowel syndrome patients.
    Rezazadegan M; Soheilipour M; Amani R · Scientific reports · 2026
    Randomized trial84 participantsGeneral Health forZinc
  5. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.
    Siahbazi S; Behboudi-Gandevani S; Moghaddam-Banaem L; Montazeri A · The journal of obstetrics and gynaecology research · 2018
    Randomized trial142 participantsGeneral Health forZinc
  6. The effects of minoxidil, 1% pyrithione zinc and a combination of both on hair density: a randomized controlled trial.
    Berger RS; Fu JL; Smiles KA; Turner CB; Schnell BM; Werchowski KM; Lammers KM · The British journal of dermatology · 2003
    Randomized trial200 participantsHair Health forZinc
  7. Incubatory environment of the scalp impacts pre-emergent hair to affect post-emergent hair cuticle integrity.
    Schwartz JR; Henry JP; Kerr KM; Flagler MJ; Page SH; Redman-Furey N · Journal of cosmetic dermatology · 2018
    Randomized trialHair Health forZinc
  8. A comparison of hair quality and cosmetic acceptance following the use of two anti-dandruff shampoos.
    Draelos ZD; Kenneally DC; Hodges LT; Billhimer W; Copas M; Margraf C · The journal of investigative dermatology. Symposium proceedings · 2006
    Randomized trial40 participantsHair Health forZinc
  9. BMI and levels of zinc, copper in hair, serum and urine of Turkish male patients with androgenetic alopecia.
    Ozturk P; Kurutas E; Ataseven A; Dokur N; Gumusalan Y; Gorur A; Tamer L; Inaloz S · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2015
    Case-control study216 participantsHair Health forZinc
  10. Analysis of serum zinc and copper concentrations in hair loss.
    Kil MS; Kim CW; Kim SS · Annals of dermatology · 2013
    Case-control study342 participantsHair Health forZinc
  11. Nutrient supplementation for prevention of viral respiratory tract infections in healthy subjects: A systematic review and meta-analysis.
    Vlieg-Boerstra B; de Jong N; Meyer R; Agostoni C; De Cosmi V; Grimshaw K; Milani GP; Muraro A; Oude Elberink H; Pali-Schöll I; Roduit C; Sasaki M; Skypala I; Sokolowska M; van Splunter M; Untersmayr E; Venter C; O'Mahony L; Nwaru BI · Allergy · 2022
    Meta-analysis199,055 participants115 studies pooledImmunity forZinc
  12. Zinc supplementation reduces the incidence of acute lower respiratory infections in infants and preschool children: a double-blind, controlled trial.
    Sazawal S; Black RE; Jalla S; Mazumdar S; Sinha A; Bhan MK · Pediatrics · 1998
    Randomized trial609 participantsImmunity forZinc
  13. A randomized controlled trial of zinc supplementation in the treatment of acute respiratory tract infection in Thai children.
    Rerksuppaphol S; Rerksuppaphol L · Pediatric reports · 2020
    Randomized trial64 participantsImmunity forZinc
  14. The effect of zinc and vitamin A supplementation on immune response in an older population.
    Fortes C; Forastiere F; Agabiti N; Fano V; Pacifici R; Virgili F; Piras G; Guidi L; Bartoloni C; Tricerri A; Zuccaro P; Ebrahim S; Perucci CA · Journal of the American Geriatrics Society · 1998
    Randomized trial136 participantsImmunity forZinc
  15. The role of specific nutrients in preventing immune system and blood cell disorders: an umbrella review.
    Vecchietti A; Strano P; Minutolo G; Grieco V; Cappuccio G; Granvillano G; Confalonieri L; Briganti GL; Raso E; Chimienti M; Pellegrini M; Mercogliano M; Spatari G; Lugli C; Urbano T; Lorenzon A · Journal of preventive medicine and hygiene · 2026
    Systematic review13 studies pooledImmunity forZinc
  16. Sex-related differences in response to zinc pyrithione shampoo vs. non-anti-dandruff shampoo.
    Collins LZ; Baines FL; Matheson JR; Turner GA; Diao Y; Li Y; Pi Y · International journal of cosmetic science · 2019
    Meta-analysis2,088 participants20 studies pooledSkin Health forZinc
  17. Maintenance of an Acidic Skin Surface with a Novel Zinc Lactobionate Emollient Preparation Improves Skin Barrier Function in Patients with Atopic Dermatitis.
    Andrew PV; Pinnock A; Poyner A; Brown K; Chittock J; Kay LJ; Cork MJ; Danby SG · Dermatology and therapy · 2024
    Cohort study23 participantsSkin Health forZinc
  18. Spatial expression of metallothionein, matrix metalloproteinase-1 and Ki-67 in human epidermal wounds treated with zinc and determined by quantitative immunohistochemistry: A randomised double-blind trial.
    Ågren MS; Chafranska L; Eriksen JO; Forman JL; Bjerrum MJ; Schjerling P; Larsen HF; Cottarelli E; Jorgensen LN; Gjerdrum LMR · European journal of cell biology · 2021
    Randomized trial30 participantsSkin Health forZinc
  19. A pilot trial using topical regular crystalline insulin vs. aqueous zinc solution for uncomplicated cutaneous wound healing: Impact on quality of life.
    Attia EA; Belal DM; El Samahy MH; El Hamamsy MH · Wound repair and regeneration : official publication of the Wound Healing Society [and] the European Tissue Repair Society · 2014
    Randomized trial90 participantsSkin Health forZinc
  20. Evidence-Based Nutritional Interventions in Wound Care.
    Saeg F; Orazi R; Bowers GM; Janis JE · Plastic and reconstructive surgery · 2021
    Systematic review2,339 participants36 studies pooledSkin Health forZinc
  21. Environmental exposure to metals and male reproductive hormones: circulating testosterone is inversely associated with blood molybdenum.
    Meeker JD; Rossano MG; Protas B; Padmanahban V; Diamond MP; Puscheck E; Daly D; Paneth N; Wirth JJ · Fertility and sterility · 2010
    Cross-sectional study219 participantsTestosterone Support forZinc
  22. Nonpharmacological Interventions for the Management of Testosterone and Sperm Parameters: A Scoping Review.
    Santos HO; Cadegiani FA; Forbes SC · Clinical therapeutics · 2022
    Scoping reviewTestosterone Support forZinc
  23. Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men's Health, Germination, Sperm Quality, and Fertilization.
    Fallah A; Mohammad-Hasani A; Colagar AH · Journal of reproduction & infertility · 2020
    Narrative reviewTestosterone Support forZinc
  24. Clinical, endocrinological and biochemical effects of zinc deficiency.
    Prasad AS · Clinics in endocrinology and metabolism · 1986
    Narrative reviewTestosterone Support forZinc
  25. Clinical, endocrinologic, and biochemical effects of zinc deficiency.
    Prasad AS · Special topics in endocrinology and metabolism · 1986
    Narrative reviewTestosterone Support forZinc
  26. Antioxidant vitamin and mineral supplements for age-related macular degeneration.
    Evans JR · The Cochrane database of systematic reviews · 2002
    Systematic review170 participants7 studies pooledVision Support forZinc
  27. Antioxidant vitamin and mineral supplements for slowing the progression of age-related macular degeneration.
    Evans JR; Lawrenson JG · The Cochrane database of systematic reviews · 2023
    Meta-analysis3,790 participants5 studies pooledVision Support forZinc
  28. Oral zinc in macular degeneration.
    Newsome DA; Swartz M; Leone NC; Elston RC; Miller E · Archives of ophthalmology (Chicago, Ill. : 1960) · 1988
    Randomized trial151 participantsVision Support forZinc
  29. A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. 8.
    Age-Related Eye Disease Study Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2001
    Randomized trial3,640 participantsVision Support forZinc
  30. Effect of vitamin A and zinc supplementation on the nutriture of children in Northeast Thailand.
    Udomkesmalee E; Dhanamitta S; Sirisinha S; Charoenkiatkul S; Tuntipopipat S; Banjong O; Rojroongwasinkul N; Kramer TR; Smith JC · The American journal of clinical nutrition · 1992
    Randomized trial133 participantsVision Support forZinc