Plant Protein+ Chocolate
Ancient Nutrition
Score 78
This plant-based protein powder delivers 15 grams of protein, along with beneficial iron and potassium, making it suitable for muscle support and general fitness goals.
Score 78
This plant-based protein powder delivers 15 grams of protein, along with beneficial iron and potassium, making it suitable for muscle support and general fitness goals.
Analysis
Ancient Nutrition's Plant Protein+ Chocolate offers a plant-based protein source, providing 15 grams of protein per serving. This makes it a good option for supporting muscle recovery after exercise or for supplementing daily protein intake. The product also includes notable amounts of iron and potassium, which are important minerals for general body function.
This protein powder is designed for individuals seeking to enhance their fitness routine, support muscle maintenance, or simply add more plant-based protein to their diet. Its chocolate flavor can make it an enjoyable addition to smoothies or shakes, contributing to satiety and energy levels throughout the day.
Pros
- Good protein content (15g per serving)
- Significant amount of Iron (9.8mg)
- Plant-based protein source
- Offers some Potassium
- Chocolate flavor can be versatile
Cons
- Price per serving is relatively high
- Lower protein per serving compared to some alternatives
- Review count is quite low
Warnings
- Always check the full ingredient list for any personal dietary restrictions.
- If adding to a shake, consider total calorie intake to align with your dietary goals.
$38.19($3.18 per serving)
 Vitacost | $ 38.19 | |
 Daily Vita | $ 38.21 |
Goals
Impact
Highest effect
The 15g of protein directly contributes to muscle repair and growth after physical activity. Regular intake can help support muscle development and maintenance, especially when combined with resistance training.
Impact
Highest effect
Provides essential protein for recovery and can contribute to overall energy levels needed for an active lifestyle. This supports various aspects of a fitness regimen, from endurance to strength training.
Impact
High effect
With 100 calories and 15g of protein, it can provide sustained energy without a significant sugar crash, helping to fuel daily activities. The protein also helps with satiety, which can manage energy intake.
Impact
High effect
Protein is a building block for hair, so adequate intake from sources like this powder can contribute to healthy hair. It provides the necessary amino acids for hair structure.
Impact
High effect
Similar to hair, nails rely on protein for their structure, and supplementing protein may support their strength and growth. It helps provide the foundational nutrients for strong nails.
Impact
High effect
Being plant-based and low in fat, this protein powder may fit well into a heart-conscious diet. It provides protein without adding saturated fat, supporting overall dietary balance.
Impact
High effect
A balanced diet that includes plant protein and essential minerals like potassium can contribute to overall cardiovascular well-being. Its low fat content also aligns with cardiovascular health considerations.
Impact
Moderate effect
Contains a small amount of calcium (37mg), which is a component of bone structure. However, it's not its primary strength for this goal and would need to be complemented by other calcium sources.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 100 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Cholesterol | 0 mg |
Sodium | 0 mg |
Total Carbohydrates | 4 Gram(s) |
Protein | 15 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 37 mg |
Iron | 9.8 mg |
Potassium | 80 mg |
Iron 88
With 9.8mg of iron, this product is a notable source, especially for a plant-based supplement. Iron is crucial for oxygen transport and energy, contributing significantly to daily needs.
Potassium 75
Provides 80mg of potassium, which is a helpful addition for electrolyte balance and overall physiological functions. This can be beneficial for those looking to increase their potassium intake.
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Iron Complex
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