C:VOL Coconut Lime Mojito
ALLMAX
Score 45
A fitness-oriented supplement providing magnesium as Creatine Magnesium Chelate, primarily focused on muscle performance and strength, not general magnesium needs.
Score 45
A fitness-oriented supplement providing magnesium as Creatine Magnesium Chelate, primarily focused on muscle performance and strength, not general magnesium needs.
Analysis
This product is designed as a pre- or post-workout supplement, providing 156mg of elemental magnesium as Creatine Magnesium Chelate, alongside other creatine compounds and matrices for strength and muscle volume. The magnesium component is integrated into a broader blend to support muscle performance and recovery, leveraging the benefits of both creatine and magnesium in a chelated form.
Presented as a flavored powder, it's intended to be mixed and consumed around workouts. For individuals solely seeking magnesium for general health, the relatively low magnesium dose and higher price per serving (when not accounting for other ingredients) make it less suitable than dedicated magnesium products.
Pros
- Includes Creatine Magnesium Chelate, a well-absorbed form that combines creatine benefits with magnesium.
- Aimed at supporting fitness goals like muscle strength and volume.
- Flavored powder form makes it easy to consume around workouts.
Cons
- Magnesium is not the primary focus, and the dose (156mg) is low for comprehensive magnesium supplementation for general health.
- High price per serving if only considering the magnesium content.
- Contains other proprietary blends related to creatine, which may not be desired by all users.
- Not ideal for those seeking magnesium solely for non-fitness related goals.
Warnings
- Consult a healthcare professional before use, especially if you have kidney conditions, are pregnant, nursing, or taking other medications, due to the creatine content.
- Individuals sensitive to creatine or magnesium may experience digestive upset.
- Not suitable as a primary or standalone magnesium supplement for general daily intake.
$15.55($0.51 per serving)
 iHerb | $ 15.55 |
Goals
Impact
Highest effect
This product is highly effective for muscle gain, leveraging creatine with magnesium to support strength, power, and muscle volume. It is specifically formulated to help individuals achieve muscle growth objectives.
Impact
Highest effect
This product is strongly aligned with fitness goals, as magnesium (especially chelated forms) supports muscle function and energy, complementing the creatine for strength and muscle volume. It's designed for active individuals.
Impact
High effect
Magnesium supports energy production, and in combination with creatine, this product can contribute to energy for workouts and physical performance. It's more about immediate performance energy than general daily vitality.
Impact
Moderate effect
Magnesium supports metabolism, and creatine also influences energy pathways. This product contributes to metabolic efficiency for exercise, but it's not a general 'metabolism booster' for weight management.
Impact
Moderate effect
While it can support muscle gain (a form of weight gain), it's not a caloric supplement. Its primary mechanism for weight gain is through facilitating muscle mass increases via intense training.
Impact
Moderate effect
Creatine magnesium chelate is generally well-tolerated digestively. However, other ingredients in the complex may influence digestion for some individuals. It's not primarily intended for digestive regularity.
Impact
Moderate effect
By enhancing physical performance and energy for workouts, it can indirectly contribute to overall energy levels. However, its direct impact on broader cognitive productivity outside of exercise is limited.
Impact
Moderate effect
While magnesium supports heart health, this product is not primarily a cardiovascular supplement. The 156mg dose, in the context of a creatine blend, offers only indirect and general support for heart function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Calcium | 12 mg |
Magnesium | 156 mg |
Creatine Chelate Complex | 0 NP |
Strength & Muscle-Volume Matrix | 0 NP |
Creatine Absorption Complex | 0 NP |
Magnesium 40
As a magnesium supplement, this product scores low because magnesium is a supporting ingredient in a creatine-focused formula, not the primary focus. While it provides a good form of magnesium, the dose is too low for general magnesium replenishment needs.
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